What a great way to do a take two this 2022 with dropping numbers of positives 🦠 lowered restrictions that we hope are here to stay AND BOGO WEEK! Buy one GET ONE FREE OR MORE this coming week and get up to 50% off in price but never on the purity and strength of our essential oils Calling out to our members wishing to re-stock and to newbies looking to try oils with us, NOW IS THE TIME Follow us and turn on our post notifications to find out our daily BOGO deals! #bogo #buyOneGetOne #freeOils #dontMissOut

Soooooo I had an onset of body aches, really bad migraines I can’t even keep my eyes open, and feeling extremely weak and bedridden, I thought I got COVID until the next day…..my period came 😂 I forgot I still had one of those It’s interesting that before this, I’ve never experienced migraines, aches and weakness right before aunt Flo arrives so this was a reminder to stop and take notice of my body With all the stressors and changes happening, they are bound to affect our hormones, the key to our health so the next time you’re feeling off, give your body some attention so it doesn’t GO THERE Oh by the way, swipe left to see how I used these saviors and still managed to do life 😉 #menstrualCycle #monthlyPeriod #hormonalBalance #pmsProblems

Did you know that the way our brains are wired based on past experiences is what determines how we react and feel in between moments which then plays an enormous role in the outcomes of our life and relationships Switch it up and program a different set of emotions into your system especially during the tough times when you need help the most A carefully selected blend of essentials that create loving states on demand just an arms reach away Console to help with acceptance for things that are beyond your control Forgive to let go, release and move on Peace to find inner stability, ground yourself and laser focus your energy to get ready and pivot into a new direction Motivate to beat procrastination and just go for it because you owe that to yourself Cheer to find joy in every little thing Passion for that fuel to drive you toward what you want despite everything The next time you’re feeling upset, just roll on and roll off, no explanations needed here 💛 #calmYourHeart #mindfulLiving #emotionalWellness #rollOnRollOff

As the keeper of your life, how many times do you catch yourself feeling guilty whenever you slow down to rest? I know I do and always end up working during my scheduled “rest” periods. However I decided to put my foot down and make sure I get rest in daily and here’s what I’ve learned 1. Life is definitely better lived as a marathon not a sprint Sprint and power through to quickly get to where you want to be IN THE SHORT TERM because you can’t keep that up forever and when you can’t you’ll end up in a burn out unable to find your fire again Instead, take it day by day, one at a time, and stoke your fire with action, rest, and even some fun because even when it doesn’t feel like you’re making progress trust that you are because consistency is king 2. Resting is productive Have you gotten to a point where you are experiencing the law of diminishing returns? When it feels like the more you do the lesser you yield in results? Rest to help you reset and look at the situation with fresh and rested eyes to realize a new way and idea where you can actually do less and receive more 3. Resting on a mistake can lead to profound realizations = High impact actions Have you ever made a mistake and reactively wanted to fix it immediately in the way that makes sense to your nervous system now? Sometimes that works, sometimes you make it worse, and many times you stress yourself more than you should Create space with a little rest and very soon you realize what you thought was the problem wasn’t the point at all so a new solution pops up in your horizon Many times with a little quiet and re-centering, we realize that the mistake wasn’t all that important to us in the first place, it just points us toward what is, allowing us to pivot, grow, and live life Save post for mindful rest that you know you need and create space for days that feel a bit too much #restDay #trust #surrender #sundayVibes

“I want to try your oils, how can I start?” This is a common question I know you’re thinking! I get asked this most frequently from those who are new to oils and in the last two years of this pandemic, from individuals who have tried a few oils and are ready to jump in and commit to a better lifestyle If that sounds like you then I highly recommend you stop getting the oils individually and choose a package For a variety with a wider range of oils to care for the whole you For most savings RIGHT NOW in the oils you’ll get for a fraction of the price and long term discounts as our member For the most freebies that come in the form of oils or accessories to help you get started complete What are you looking for? More sleep, less stress, and everything else in between? Send us a message with your health and lifestyle concerns to see if we have a package that fits your needs with additional specials for you this month

I’m gonna let you in on a little secret Many of you think in being an aromatherapist you’ll need to take some expensive course to get certified and while that can help, what has been most valuable to me is constantly learning and experiencing the oils myself through helping others A great place to start is with this book that goes straight to the point whether you’d like to learn about an oil and what it can do, about which oils to use for specific lifestyle and health concerns, and even recipes to make in your home One book to get you started, informed, well versed, and able to help others you care about 💛 #aromatherapy #aromatherapistPh #essentialOils101 #getStarted

The one person we spend the most time with is ourself so as we enter year three of this pandemic, remember to keep filling your cup Tap in to your senses with rich oils composed of more complex aromas that unlock different states of self-love that you’ve been holding back on 💕 Bergamot with it spicy citrus aroma to help you accept yourself just as you are, perfectly imperfect with all the depths of experiences that make you who you are today 💕 Ylang Ylang with its florals to add an air of feminine playfulness in your days because life‘s a game with rules you can create 💕 Clary Sage with it’s earthy tea like aroma to bring stability, intuition, and trust when you start to lose yourself in life and its challenges Use each oil alone because sometimes a little is all you need to come back to yourself and realize you are enough #selfLove #oilsForLife #oneDropAtATime #breatheInBreatheOut

With all the alcohol and hand sanitizer drying up your hands and breaking your nails, in my case, broken above the nail bed area 😢 these cracks and breaks are entry points for 🦠 Here’s a little recipe for your very own cuticle care oil that has been my nail saver. This mix nourishes and strengthens nails so make sure to keep one in your bag at all times Yes we may live in difficult times but that doesn’t mean we can’t gracefully enjoy the ride #diy #nails #naturalRemedies #nailsStrongerForLonger

Do you know that feeling when there’s just so much to do, so little time and just one of you? The truth that I’ve learned is that you CAN have it all, do it all, and be at all just not at the same time. So for now tune in to what’s most important TO YOU and not what others tell you Very soon you’ll realize that some things don’t require your attention and will either fix itself or fade away Most of us, including myself, have so much on our plate that we have forgotten what we’ve wanted so quiet down all the distractions with this focusing ✨InTune✨ roll on that’ll bring you back to your roots for life and uncover that spark to fuel your intention and determination to live life to the fullest and make mistakes of your own choice and not by the default of inaction With its blend of precious oils, mistakes by the way feel less life-threatening, easy to overcome, and many times enlightening Patchouli: balance your thoughts and emotions West Indian Sandalwood: everything will be okay Frankincense: recall your spirit and center self Hawaiian Sandalwood: rise out with action backed by grounded confidence Lime: invite excitement of possibilities Ylang Ylang: be playfully curious Roman Chamomile: Move with purpose greater than your fear The next time life happens, roll on, roll off, and keep on going 💃🏻 #tuneIn #mondayMotivation #rollOnBlends #focusOnYourself

Make healthy easier by outsourcing it because if it were up to me then it’ll be 🍰🍔🍗🍕🍟🍦all daaaay long What helped me this January in shaking off some of my Christmas weight was definitely the Smart & Sassy softgels that helped decrease my appetite = eat less, feel more satisfied I know, it doesn’t make sense so you gotta try it to believe it Of course, my trainer @paul_mark_garcia has been really great at overriding my ability to reason my way out of a work out while also making sure my posture is 👌🏻 My calm face courtesy of the #smartAndSassyMoves choreography by @doterraphofficial otherwise if it were up to my trainer, he’ll add weights paired with my ugly workout face which you SHALL NEVER WITNESS 🙈 #workOutTime #doterraPh #exerciseIsMedicine

Okay, we already had a test run of 2022 so let’s start again this Chinese New Year! A little Koala buddy to remind us to breathe when things get difficult, sing to us when we need an escape whether it’s the forest or the beach Paired with some Eucalyptus for health, Lemongrass for wealth and some extra Kumquat with Red Mandarin for abundance because we can never have too much of that 😆 Advanced Happy Chinese New Year! It’s on February 1 so you still have time to get ready for a new start!

Ever wonder why Lavender oil doesn’t work all the time for your sleep? Well, we need to dive down into your level of energy WHEN you experience difficulty sleeping When: You’re feeling physically restless and can’t seem to find the right sleeping position, apply some Aromatouch to release all that annoying energy from your body and melt into bed Your mind seems to be moving in hyperdrive, thinking, worrying, and remembering things that’s keeping you up, then a drop of Balance into your chest, shoulders and scalp is all that’s needed to quiet down the noise and bring you back to peaceful rest You’re feeling everywhere emotionally and your nerves are an all time high making you extremely reactive to everything and that’s EXHAUSTING you then one drop Copaiba under your tongue for a complete system shut down of your central nervous system for that much needed rest to recover Life happens and we need to keep moving forward, for the best or worst your choice, for now sleep on it 😊