Mustafa Kombos

Sadhana is our daily spiritual practice where we connect with in and out. While we take time to observe, understand and work on things that going inside, we also clean and nurture ourselves from excessive consumption and interaction of external world. It is the practice of presence that allows us to make peace with yesterday and welcome tomorrow with grace. Sadhana is our continuous practice of connecting, healing and grounding. In our Sadhana Retreat we will be focusing on cultivating these practices in our daily life. We will spend a week together with various yogic practices from different meditation techniques to reconnecting with nature of the self. We will experience the serenity of silence and power of chanting. We will work on both very simple vinyasa flows and advance asana breakdowns. We will learn different breathing techniques in to finding the peace of mind. We will study scriptures and texts of yoga into exploring the wisdom of this ancient knowledge. Last but not least we will become a family, a sangha into creating a space of love and kindness where we can just be. Feel free to reach me directly for more information and to reserve your spot. We have limited space and first five has the opportunity of early bird, second five for late bird and last ten will be regular price. Looking forward to hear from you. #yogaretreat #retreat #yogaeverywhere #yogaeveryday #yogaevent #yogalove #yogalifestyle #yogapractice #yogasana #yoga #mindfulness #yogaposes #yogaphilosophy #yogasutras #yogateacher #yogatime #yogainspiration #yogainstructor

Little light wind Drawing wrinkles Fondling kindly Guiding gently Big old trees Gathering in circles Dancing in divine Gracing presence Holy mountains Mystic river Stillness and silence Essence of existence #yogaselfpractice #yogasequence #yogasequencing #yogapractice #yogaeveryday #yogaeverywhere #yogadaily #yoganature #yogalove

Nature’s Warriors Sequence 🌿 #yogaflow #asanaflow #vinyasaflow #virabadrasanaflow #natureswarriors #dailyoga #morningyoga #morningyogaflow

This was the amazing Thaimassage Vacanza Summer retreat in the Swiss mountains - Edition 2024! #thaimassagetraining #thaimassageausbildung #thaimassage #thaiyogamassagetraining

All the elements are residing in us, waiting to be activated, balanced and the most important to be aware of. Here we are with the Earth element practices which is connected to our first chakra with in our seven main chakras, Muladhara. Follow these simple practices of Kriya, Asana, Pranayama and Chanting to bring the qualities of earth. Grounding, stabilising and rooting. 1- Find your connection with earth and breath. Breathing from the souls of your feet all the way up to your head and back to ground. 2- But first take out any socks or shoes to be fully touch the ground surface. 3 - Now exhale by getting closer to earth and inhale by moving away. 4- Shift your weight from one leg to another and find the stability on one foot. 5- Malasana to Ardha Malasana 6- Chair to Goddess with sound of HA from the belly. 7- Upright Malasana to Reaching Malasana (in reaching malasana squeeze yourself with knees and in upright oush your knees away) 8- Warriors Breath ( inhale in two times, exhale in two times) 9- Roots of the Goddess ( left, right and center) 10- Chanting Lam the sound of Muladhara Chakra Namaste 🙏🏽 #earth #earthelement #grounding #rooting #muladhara #muladharachakra #yogapractice #kriya #kriyayoga #yogasana #yoga #yogaheals #yogalove #yogastudent #yogainspiration #yogainstructor #yogaflow #yogasequence #yogaposes #yogapose #yogaforlife #yogaforbeginners #yogaforall #yogamotivation #yogalover

#KirtanForLife These wonderful devotees are spending time doing some kirtans this summer in Stuttgart, Germany. Here is one of them! Such a Naidoo setting for such a beautiful seva. Thank you for sending this to me, @ardhaloo, @shamminski, @stou.lucas, @kombo_yoga, and @ardha.shala! . . . . . . #KirtanKorner #kirtan #chant #kirtanforever #firekirtan #harinam #sankirtanam #sankirtan #sankirtana #mantrayoga #Kirtans #dance #happiness #sing #summer #festival #chanting #stuttgart #germany

What a kirtan summer so far 🤍🤍🤍 To more and more Kirtans in the near future

I T W A S A B L A S T 💞 thank you, for having you! Wir sind ganz verzaubert vom heutigen Kirtan bei uns im Studio & bedanken uns von Herzen bei @jaya__deva, @ardhaloo & @kombo_yoga für diesen wundervollen Abend und die berührenden Klänge 💫. Thank you @vicaporumbica 💞 for your support ✨. Es war wundervoll euch bei uns zu haben 💞. Danke für alle Bhakti Yogis, die den heutigen Abend unvergesslich gemacht haben! • • • • #kirtanyoga #kirtanstuttgart #kirtan #yogastuttgart #yogastuttgartsüd #yogastuttgartmitte #spiritualität #bhakti #bhaktiyoga #music

Asana is the posture which has a specific alignment. They are mostly still and stable, teaching us how to master the body and mind. Transitions are the movements between two asana which are more dynamic and mobile. They are here to teach us how create and fill the space. Together they create the harmonised practice of Vinaysa Yoga. Here we are with another Vinyasa Flow at @yogaloftstuttgart flowing with grace and love. Feel free to join our workshops next weekend which will be for all levels. We will be diving in to the small details of these transitions and practice of Vinyasa Yoga. #vinyasa #vinyasayoga #vinyasaflow #vinyasayogaflow #vinyasaflowyoga #yogavinyasa #yogaflow #yogastuttgart #yogaselfpractice #yogasequence #yogasequencing #yoga #yogapractice #yogaposes #yogapose #yogainspiration #yogainstructor #yogateacher #yogaworkshop #yogateachers #yogalove #yogalife

When i was attending to my first Thai Yoga Massage course with @hanumanhands in @sunshinehousegr , i had clear intention about learning how to improve my touch to assist my students in yoga classes. I definitely met my intentions and even went beyond. It was such a course that changed my own practice and vision of life. Such powerful circle where everybody was given safe space to be. To speak, to cry, to sing and to laugh. Such a delicate thing to touch and to heal. Such a powerful intention to give and receive. How beautiful is to sing, chant and keep the silence all together. Since then i have participated and assisted few course with my dear teacher @hanumanhands . I can write pages about beautiful moments and practices that we have learned and shared. However many more things that it is not possible for me to put in words. That are hidden in touch, presence and love. As it will be always, i am still learning and learning. However my intention to join this courses, retreats and gatherings has little changed. Being in the circle of the sangha is healing it self and i am very grateful to be here. Namaste 🙏🏽 #thaiyogamassage #thaimassage #sunshinehousegreece #loveoftouch #healingtouch #sangha #sanghalove #poweroftouch #massage #massagetherapy #massagetherapist #massagecourse #massageretreat #facialmassage #massagelife #massages

🌴 WORKSHOP SPECIALS IM JULI MIT MUSTAFA KOMBOS🌴 Wir freuen uns riesig auf Mustafa @kombo_yoga , der diesen Juli direkt zwei Workshop Specials bei uns im Yoga Loft Süd anbieten wird! Hier noch einmal beide Workshops im Überblick für dich: THE ART OF TRANSITION WORKSHOP SAMSTAG, 27. JULI 2024 09:30 – 12:30 UHR ⋙ In this workshop we will observe transitions between asana. In Vinyasa practices, we are mostly concentrating on practicing asana in certain way to achieve the alignment and effortless state of the final posture. The flow and the movement happening in between asana determines the final posture. In our practice, we will focus on the mobility of our movement to achieve a fluid state of transitions between traditional asanas. ARM BALANCE WORKSHOP SONNTAG, 28. JULI 2024 09:30 – 12:30 UHR ⋙ In this workshop we will go deep into fundamentals of inversions and arm balances. We will see how we can apply these fundamentals in every asana so our practice becomes more grounded and complete. Strong roots, presence and high concentration will allow us to work on advanced asanas like; Funky Flying Bakasana, Flying Bakasana, Funky Pincha. Moreover we will be observing and learning about the foundations so we can cultivate healthy and consistent practice ÜBER MUSTAFA Mustafa’s teachings are inspired by many different cultures, philosophies and practices. On the mat, he offers different movements and ways to reach physical awareness and unity as a gateway to reach subtle realms of our experience and existence. 🙏 Wir freuen uns riesig, Mustafa bei uns im Loft zu begrüßen und von ihm zu lernen! Die Anmeldung erfolgt über unsere Webseite. . . . . #yogalove #communitylove #yogalehrer #yogalehren #mindbodysoul #yogascene #auszeitfürdieseele #yogacommunity #yogaloftsued #yogastuttgart #yogaclass #yogaloft #riseupandshine #stuttgartcity #innerbalance #vinyasayoga #innerereise #meditation #inspiration #wachstum #seelischegesundheit #strengthening #mentalegesundheit #yogaworkshop #yogamasterclass #spine #transformation #grow #empowerment #atmung

Shoulder & Chest openers are mostly avoided by practitioners because of two reasons. First, due to natural curves of our spine it is more convenient to bend from lower spine/ lumbar area. Lumbar area is naturally in extension so it is easier to focus on bending back from there. However in chest and shoulder are we have neutral flexion which we call kyphosis. So it mostly feel unnatural to open up this are, yet it is the are needs more opening since we are always tent to bend forward. Most of us working on desk always shrinking towards to anterior landmark. In addition to that it is important to know that we are aging by this forward shrinking movement of our spine. So open it and keep it up! Second, this is the are where we hide our fears, anxieties and sadness. So once we start to open up we feel the unconformity of these negative emotions. However a sincere practitioner has to know that only way to release these emotions is to face with them. Running away or suppressing these emotions will only bring more pain. Stay with it and observe. Deeply breathe towards it and watch how it disappears. There is a positive and happy image of a yogi in people’s minds and thats true. However this happiness comes from accepting, dealing and facing with every emotion and condition regardless of their positive or negative aspects. This is our acknowledgement of all the suffering around us. We observe, understand, accept and act. Act with love, act with prosperity and act with sincerity. Namaste 🙏🏽 #yoga #yogapractice #yogaphilosophy #yogaposes #yogapose #yogaposesforbeginners #yogapower #yogaposture #yogalove #yogateacher #yogainspiration #yogadaily #yogadailypractice #yogasana #yogainstructor #yogaeverywhere #yogaheals #yogaday #yogamotivation #yogamen #yogalifestyle #yogalearning #shoulder #shoulders #shoulderworkout #shouldermobility #shoulderpain