Lloydy_p's Instagram Audience Analytics and Demographics

@lloydy_p

Bahrain

Operations Manager / Head Coach @liftbhbc Personal Trainer Fitness Coach Executive / Life Coach Metafit / MetaPWR Certified 🇬🇧🇧🇭
llo▓▓▓▓▓@gmail.com
Manama|
Bahrain

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF LLOYDY_P

Average engagement rate on the posts is around 5.80%. The average number of likes per post is 85 and the average number of comments is 6.

16.67% of the followers that engaged with lloydy_p regularly are from Bahrain, followed by United States at 16.67% and Australia at 6.48%. In summary, the top 5 countries of lloydy_p's posts engager are coming from Bahrain, United States, Australia, Canada, Germany.

Lloydy_p loves posting about Health & Fitness, Food & Drink, Cooking, Education, Humor.

Check lloydy_p's audience demography. This analytics report shows lloydy_p's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
1,552
Avg Likes
85
Avg Comments
6
Posts
253
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR LLOYDY_P

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF LLOYDY_P

  • Bahrain 16.67 %
  • United States 16.67 %
  • Australia 6.48 %
  • Canada 5.56 %
  • Germany 4.63 %

RECENT POSTS

133 9

Role model for life ❤️ - - - - - - - - - - #memories #inspiration #life #love #rolemodel

85 5

MetaPWR crew, Tuesday mornings 💪💪💪 @liftbhbc @metafitme join us at 08:30-09:00. - - - - - - - #bahrain #fitness #bahrainfitness #highintensity #bodyweight #grouptraining #gym #class #strength #motivation #warriors #metafit #gcc #mydubai #instafit #fitfam #bodyweight #functional #metabolic #movement

83 14

600lbs, 3m Push and Pull challenge, what can you achieve? Come down and try it out @liftbhbc - - - - - - - - - - - - - #bahrain #fitness #bahrainfitness #legs #push #pull #strength #strongman #competition #challenge #rugby #bear #crawl #bodyweight #bodybuilding #muscle #functional #instafit #fitfam #uk #gcc #mydubai #trainer #personaltrainer #justdoit

109 2

🚨FULL-BODY BAND-DISTRACTION WORKOUT 🚨 - Take your workout to another level and force a stronger concentric contraction of you muscles during your movements. Here we use bands for the deadlift focusing on glutes, Push-up on chest, Pull up for lats, Squat Jump for quads, KB Swing for hamstrings, Back extension for lower back extensors and Leg raises for a supine abdominals. - - - - - - - - - - - - - - - - - - #bahrain #fitness #bahrainfitness #bh #gcc #movement #strength #bodyweight #fullbody #workout #functional #bodybuilding #legs #push #pull #calisthenics #calisthenicsworkout #instafit #fitfam #fitspo #uk #trainer #personaltrainer #justdoit #inspiration

101 11

7 advanced movements for a 🔥Superhero Core🔥 - - - - - - - - - - - - - - - - - - - - - - - - #bahrain #fitness #bahrainboxing #bh #bahrainfitness #core #strength #abs #movement #functional #muscle #bodybuilding #bodyweight #justdoit #gcc #instafit #fitfam #abs #calisthenics

87 3

Legs come in pairs, but strength doesn’t! - SWIPE LEFT, to see all seven progressions for you to add into your workouts to build super strong legs 💪 - Make sure to train your legs unilaterally, to develop true balanced strength throughout your lower body, always starting with your less dominant side and matching reps on the stronger side. - •CURTSY SQUAT• A biased squat using your leading leg to do all the work. Ensure that the weight stays through your heels and your knee aligned over your ankle. - • COSSACK SQUAT• Again weight through your heel, chest up and shoulders back, turn your foot up for the full range of motion or keep it flat on the ground. In both cases heel stays down and guiding leg nice and straight. - • SINGLE LEG BOX ASSISTED SQUAT• Find a height that works for you, go down as slow as you can lowering your bum onto the box / chair. Weight through the heels, stand up and squeeze your glutes at the top. - • SINGLE LEG ROLL UPS• Lower yourself to the floor as slow as you can, weight through the heels, roll back and kick your leg forward into a full stand up. Alternate legs and develop your strength and balance. - • HEEL ASSISTED SINGLE LEG SQUAT• A lot of the time people’s issues with squat of any kind come from their mobility. In this case we are removing ankle mobility restraints by adding to small matts under the heel. Keep chest up, weight through the heels and leg straight as possible. - • SINGLE LEG ROLL UP TO BOX JUMP• Take this easy and apply the single leg roll up to a single leg box jump. Start low and work your way up. - • ASSISTED PISTOL SQUAT• Again mobility assisted, you can see here with the height of my leg, and the depth of my squat I need to develop both my ankle mobility for the squat and also my quad / hip flexor strength and mobility on the straight leg. Still a drill that will ensure you can strengthen both your legs for double up power when used together. - - - - - - - - - - - - - #bahrain #fitness #bahrainfitness #bh #uk #gcc #strength #legs #singleleg #pistolsquat #unilateral #movement #functional #bodyweight #instafit #fitfam #fitspo #calisthenics #calisthenicsworkout #bodybuilding #instagram #justdoit #squats #glutes #q

91 4

SWIPE LEFT, to check out some ring variation Pushups 🔥Gymnastic rings force full body stabilisation along side a unique strength and finesse to move through your movement patterns smoothly. Practice makes perfect! - - - - - - - #bahrain #fitness #bahrainfitness #bh #gcc #push #pushup #gymnastics #strength #muscle #push #bodyweight #instafit #fitfam #rings #calisthenics #calisthenicsworkout #core #abs #bodybuilding #uk #mydubai #instagram #personaltrainer #justdoit #inspiration #functional #movement

70 0

SWIPE LEFT to see FIVE different speed ladder drill to develop your foot speed, coordination and agility. Variations of forward and lateral movement that require speed, endurance and mostly focus while completing them. Give it a go! With practice and repetition these will be sure to develop your game on the field 💪 - - - - - - - - - - - - - - - #bahrain #fitness #bahrainfitness #bahraingym #liftbhbc #speed #agility #speedladder #coordination #football #basketball #cardio #legs #instafit #fitfam #fitspo #uk #bh #gcc #inspiration #muscle #bodyweight #boxing #justdoit #personaltrainer #instagram

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