Lanaabuayyash's Instagram Audience Analytics and Demographics

@lanaabuayyash

Jordan

🏆Strength Coach 🏋🏻‍♀️Powerlifter, 375 wilks 🍃Ethical Vegan 🐾 🏅IFBB Crt International Coach 🎖Member @runeverythinglabs Code: lanaabuayyash 📳 Coaching:
lan▓▓▓▓▓@gmail.com
Es Saqra
Jordan

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF LANAABUAYYASH

Average engagement rate on the posts is around 0.80%. The average number of likes per post is 165 and the average number of comments is 13.

27.87% of the followers that engaged with lanaabuayyash regularly are from United States, followed by Jordan at 14.75% and United Kingdom at 11.48%. In summary, the top 5 countries of lanaabuayyash's posts engager are coming from United States, Jordan, United Kingdom, Germany, Canada.

Lanaabuayyash loves posting about Health & Fitness, Cooking, Food & Drink, Education, Humor.

Check lanaabuayyash's audience demography. This analytics report shows lanaabuayyash's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
20,181
Avg Likes
165
Avg Comments
13
Posts
1,218
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR LANAABUAYYASH

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF LANAABUAYYASH

  • United States 27.87 %
  • Jordan 14.75 %
  • United Kingdom 11.48 %
  • Germany 6.56 %
  • Canada 4.92 %

RECENT POSTS

230 28

. Tomorrow i am officially 43 (do i have to point out that at 43 i’m in my best shape EVAH, guess not 😬) . So how does it feel to be 43 🧐🤔, well 43 seems nondescript. It's not a recognized milestone of any sort. It's not even a particularly interesting number. Basically, 43 seems... well kinda trivial 😬 . But here are some more interesting facts about 43 😎 . 43 is the maximum number of cars participating in a NASCAR race in the Cup series . 43 is the number for Richard Petty's race car when he won his seven Winston Cup Championships. He also won 200 races in his career, 95% of them in the famous #43. . "43" is a song by Mushroomhead on the album Mushroomhead. . Ernest Hemingway's For Whom the Bell Tolls has 43 chapters . +43 is the code for direct dial international phone calls to Austria. . 43 in Morse Code is ....- ...-- . There ya go my thoughts on turning 43 . @ghaith_albahri photography @salon_88 ❤️❤️ my hair @marah.montaser . . . . . #teamruneverything . . . #girlswhobench #powerliftingchick #projectrock #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #Rebel #model #badass #fitfam #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #bodybuilding #photography

172 12

. 5 months VEGAN now and lovin it . I’m an ethical vegan mind u 🐂🐑🐖🦌🦃🐩🐐🦛🐘 . Yep i love animals and hate people ... sue me 😎 . @ghaith_albahri photography @salon_88 ❤️❤️ my hair . . . . . #teamruneverything . . . #girlswhobench #powerliftingchick #projectrock #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #Rebel #model #badass #fitfam #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #bodybuilding #photography

313 36

. People say i act like i don’t give a damn .. i say: i’m not acting 🤘🏻😎🖕🏻 . . . @ghaith_albahri photography @salon_88 ❤️❤️ my hair . . . . . #teamruneverything . . . #girlswhobench #powerliftingchick #projectrock #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #Rebel #model #badass #fitfam #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #bodybuilding #photography

219 11

. . Personally I don’t do much Tricep isolation work as my triceps are stimulated/worked enough through my high volume Bench Press, a staple for me would be Skull crushers, in which i perform once a week (5 total sets) . Having said that, for pure hypertrophy, direct tricep work is needed and Bench press alone doesn’t cut it, but before delving into that, in my experience almost every case in which someone complained they can’t grow thier triceps, Range of motion (sometimes even the insbility to perform the exercise right) was the culprit. Triceps require a full stretch and a complete lock out of the elbow, bevause that is thier primary function in the human body. . So every single rep should have a maximum stretch at the bottom and a complete contraction/ lockout . Another common mistake with tricep training is performing the tricep isolation work as if it was a compound movement (full body engagament and loading up the weight). Also always keep your elbows IN and don’t let them needlessly flare out to the sides so that the movement turns into a press . A good rule of thumb for triceps is to do between 10 and 14 TOTAL sets, distributed over 2 - 4 sessions a week . Isolation work for triceps is 8+ reps per set, and can go all the way up to 20 reps per set (for metabolite training) . Triceps r worked from three different angles, for example, skull crushers would be horizontal and overhead EZ extensions would be vertical, vertical downward action is a third, think triceps standing extensions and dips. All 3 kinds of movements need to be done for maximum growth . Happy Training . #triceps #horseshoetriceps . . #teamruneverything . . #projectrock #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #HardestWorkersInTheRoom #beastmode #badass #fitfam #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #westsidebarbell

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