Katheats's Instagram Audience Analytics and Demographics


United States

➕Dietitian helping you eat real food with a healthy mindset + simplified life ➕Charlottesville, VA #cville ➕Recipes + Nutrition on my blog 👇🏻
United States

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77.4% of katheats's followers are female and 22.6% are male. Average engagement rate on the posts is around 0.50%. The average number of likes per post is 99 and the average number of comments is 4.

Katheats loves posting about Moms, Food, Recipes.

Check katheats's audience demography. This analytics report shows katheats's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


77.4 %
22.6 %


  • Restaurants, Food & Grocery 82.14 %
  • Fitness & Yoga 75.82 %
  • Children & Family 58.79 %
  • Art & Design 52.37 %
  • Healthy Lifestyle 48.18 %
  • Clothes, Shoes, Handbags & Accessories 39.68 %
  • Entertainment 38.15 %
  • Beauty & Fashion 37.36 %
  • Travel & Tourism 34.97 %
  • Home & Garden 34.18 %
  • Business & Careers 31.82 %


39 2

When I was young my mom used to make a scrambled egg sandwich for lunch all the time! 🥪Just two pieces of bread with scrambled eggs in between. Why didn't she simply have scrambled eggs and toast on the side? I have no idea! Scrambled egg sandwiches were her thing.⠀⠀ ⠀⠀ Wouldn't it be easier to put a fried egg or egg patty on a sandwich? 🍳Wouldn't it make more sense to wrap scrambled egg in a burrito so the egg wouldn't fall out? 🌯Yes. Yes to both of those. But there is something about the texture of a super fluffy egg in a sky-high sandwich that you just have to try to believe! 🥚⠀⠀ ⠀⠀ Check today's blog post for the deets on this version I've been enjoying.⠀⠀ ⠀⠀ #eggs #incredibleegg #sandwichesofinstagram #foodlove #eathealthy #food #instagood #foodography #foodforfoodies #onthetable #healthyfoodshare #healthyfood #RDeats #dietitianeats #simpleingredients #rdchat #registereddietitian

102 2

Little plants breathing promise into the future 🌱

107 3

With all of our hand washing and daily bathing to keep any bad bugs away, it's still important that our cleansers and lotions (the products we literally live in) are free of questionable ingredients and unknown fragrance. On the blog today I'm sharing 10 Beautycounter essentials from body lotion to shampoo to sunscreen and why I like them!⠀ ⠀⠀ Beautycounter also has a promo code for 20% off for new customers, so it's a good time to try out some safer everyday products or get some face skincare at a discount. Head to KERF for more!⠀ ⠀⠀ #beautyessentials #backtobasics #beautyshouldbegoodforyou @leadersinclean 📷 @marybeth.wells

39 1

🌮🌮⠀⠀ ⠀⠀ Taco night has been a favorite dinner in my family since I was a teenager and my mom would cover the table with little bowls of toppings - everything from classics like ground beef and lettuce to more unusual healthy toppings like shredded carrots and plain yogurt instead of sour cream. As a make-your-own-plate buffet and with a variety of creative toppings, on the blog today are all the reasons why we love a family taco bar! It's been a great staple meal during this quarantine since most of the ingredients we always have on hand (except avocados -missing them!). 🥑⠀⠀ ⠀⠀ #tacos #tacobar #familytacobar #taconight

68 8

Air Fryer Avocado Fries! 🥑⠀⠀ ⠀⠀ You probably didn't know that in early 2018 I was hired to develop some recipes for an air fryer company to use in the instruction manual that came with their appliance. While I completed my assignment (five different recipes with photography and a nutrition forward), the air fryer they were developing never made it to market. I've been sitting on these recipes for a while and have made them a few times without ever mentioning my air fryer.⠀⠀ ⠀⠀ These fries are have golden brown crispy panko on the outside and rich avocado on the inside. Perfect as an app or salad topper! ⠀⠀ ⠀⠀ #airfryer #airfryerrecipes #avocado #avocadorecipes #bakedfries #hearthealthy #healthyfats #RDrecipes

241 7

Will the real Tiger King please stand up? 🐅⠀⠀ ⠀⠀ We've been watching #TigerKing on Netflix like the best of them. But you guys know where the real tiger king lives? Right here in our house. He has lion's mane of curls, wears a Wildcat on his hat, and can run like a Cheetah when he wants something. More on the blog today!

134 14

Pancakes baked in a sheet pan = mind blown!⠀⠀ ⠀⠀ ⠀⠀ These sheet pan pancakes are made with whole wheat pastry flour and are thick and fluffy. Pancakes cut into squares are perfect for saving time and either feeding a crowd or freezing for later. And the topping ideas are endless! I used blueberries and almonds on one side (for the grown-ups) and chocolate chunks on the other (for the boys). We enjoyed them all week! Recipe on KERF today 😄⠀⠀ ⠀⠀ ⠀⠀ #pancakes #sheetpanrecipes #sheetpanpancakes #breakfastrecipes #cookonceeatallweek #kidfood #RDrecipes #RDeats #breakfastfordinner #wholegrain #healthylivingblog #foodblog #foodblogfeed #buzzfeast #feedfeed #todayfood #eeeeeats #foodie #food #instagood #foodforfoodies

283 5

One handsome boy 😍 Do I have two mini teenagers now??

74 1

Like all of you, we're trying to minimize unnecessary trips to the grocery store and make our pantry and freezer food last us as long as possible. Of course now I wish I had had the time or forethought to plan like I would with a new baby coming: freezer bags of crockpot meals or casseroles. But this all happened so fast the best we did was buy some bags of beans and rice and a few extra pantry staples. On the blog today I'm sharing what we've been eating since #socialdistancing began.⠀ ⠀ Here's one of our pantry meals - noodles with frozen peas, parmesan, lemon zest, lemon juice, black pepper, and butter. 🍋⠀ ⠀ #pantrymeals #frozenpeas #whatiate #RDeats

76 0

#ad / These boys love to play!! Their favorite things to play with are actually not toys: couch cushions and their mom. (They climb on both all afternoon 😂) I am constantly trying to find toys that will keep their attention and will let them use their imaginations. Today on KERF I'm sharing a list of Mazen and Birch's favorite toys as well as how to get the best available deal on toys when online shopping while using the browser add-on @wikibuy.⠀⠀⠀ ⠀⠀⠀ Wikibuy lives in your browser toolbar and also pops up within Amazon itself ( 🙌🏻) and will let you know if there is a better deal elsewhere, including shipping cost and speed. Check out KERF to learn more! ⠀⠀⠀ ⠀⠀⠀ #bestkidstoys #sevenyearsold #toddlerlife #motherhood #wikibuy #couponfinder #onlineshopping

105 2

School At Home 😇 Swipe right to see our schedule. 😆⠀⠀ ⠀⠀ In our house, the policy is a little screen time and then anything but. Of course that doesn’t mean the Nintendo hasn’t been turned on at 1pm. But this is my goal. This has been the first week. Now that school is out for the rest of the year, we might need to get at least a flex schedule going. Hang in there friends and do the best you can! (More on the blog today!) #homeschoolschedules #momlife #schoolsoutforever


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