Fitgirlchen's Instagram Audience Analytics and Demographics



RPC Featherweight Champ 2019 🏋️‍♀️ RSA🇿🇦 & WR Holder 🏆 @strength_club_durban 😈 Powerlifter💣 🍩🍓🐕 #universallove

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Average engagement rate on the posts is around 3.70%. The average number of likes per post is 65 and the average number of comments is 5.

14.67% of the followers that engaged with fitgirlchen regularly are from South Africa, followed by United States at 12% and Thailand at 8%. In summary, the top 5 countries of fitgirlchen's posts engager are coming from South Africa, United States, Thailand, Australia, Germany.

Fitgirlchen loves posting about Health & Fitness, Cooking, Food & Drink, Education.

Check fitgirlchen's audience demography. This analytics report shows fitgirlchen's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


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  • South Africa 14.67 %
  • United States 12 %
  • Thailand 8 %
  • Australia 6.67 %
  • Germany 5.33 %


51 7

What a birthday ♥️ Life is what you choose to make of it 🙏 Thank you to my friends and family who made it so extra special. I am tired out from video calls this evening love you guys all so much ♥️ #birthdays

72 3

When you're all about that pajama no bra life in lockdown 🤷 #freemytits #freedom #lazy #sleep #sleepy #pajamaqueen #pajamaparty #lockdown #lockdownSA

56 7

The last few weeks have been so full of uncertainty and new beginnings for me. I've done my best to stay calm and was asked by @pale_horse_powerlifting to run through a mock meet this last week. Thank you so much @rory_scheepers for availing yourself to help me through it! # I was able to finish on a 160kg squat, 82.5kg bench and 165kg deadlift which officially puts me in new territory regarding my total. It was a great feeling. # I'm so grateful for my health and the progress made during this time. I just try to stick to the routine and stay the course even when I've felt like utter shit due to horrifically poor sleeping. But I'll always live to fight another day. It's just the way I'm built. # Thank you to my team, coach and mentors as you've guided me and seen potential in me. I may not be the best, but I'll never stop trying. This is all I really am. # #strong #stronggirls #strength #girlswhopowerlift

61 0

My child 😭😍 The Della Bear #bear #64kgchild #mychild #animals #labradors #labmixes #doglovers

82 3

Cuddles with my sweetheart 😍♥️ #dogs #animals #jackrussellterrier #chill #selfcare

92 4

Omg when someone catches the dodgy things I do when under the influence 😱🤣 After spending many, many years exploring all the spots along the KZN Midlands Meander, I discovered a hidden gem at the very entrance which I had driven past for my whole life. Abingdon Wine Estate. I was pleasantly surprised and found some exceptional wine (from KZN, who knew?!). They like to remain a secret and only stock venues like the Oyster Box, 9th Avenue Bistro, 14 on Chartwell and Mackaranga. So very exclusive and they prefer people not knowing about them because they sell out too quickly 😂😱 Somehow the story came up about how the guys get tipsy in there and start challenging one another to those finger tip pull-ups from the beam. I told him I could do that, and he looked like he didn't believe me. Drunk me gets a bit brave 😂 the guys were only doing like 10 or less so I smashed it by 17. I dare someone else to do the full tasting and then do the challenge @bbop_fitness somehow I feel this is something up your ally. I double dare you 🤣 ### Some ceramics painting and then pizza at Il Postino (delicious bases omg) and some freaking fantastic wine 😍 ## #meander #midlandsmeander #abingdon #abingdonwineestate #adventure

61 1

Right now, when I say rest, recovery and proper sleep are at the forefront of my mind, I'm not kidding around 😂 Anyone who disturbs this state of mind will get the boot 🤷 I'm so excited for the year ahead, to continually keep improving, learning and spending time with my loved ones. Good changes are coming. I can feel it in my bones. If I look back on myself just two years ago (someone asked me to do this!), that Chennel would be in awe, cheering, "Go get this b*tch, it's yours!" But the current Chennel feels like it's never good enough. I need to be wary of this state of mind and always think logically. I set the bar so high at times that I wake up some mornings wondering why I even bother. Regardless, I won't stop. This is me. This is all there is. Yes, the journey really is the greatest reward. ## Final vids of 4 sets on 110x6 72.5x6 127.5x6 deficits Then randomness and lots of food with mates thereafter 😂 ## #strong #stronggirls #strongwomen #powerlifters

79 7

Happy happy 61st birthday day dad @nivijagesur love you so much ♥️ #love #family

61 5

When you've been all about that ice cream life 🍧🍨🤤 #gymtherapy


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