Walderwellness's Instagram Audience Analytics and Demographics


United States

🌱 registered dietitian + food blogger 🍋 simple, healthy recipe ideas 📧 👇🏼 FULL RECIPES
New York
United States

Business Category


StarNgage Profile

Free Promotion Count


Paid Campaign Count


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Average engagement rate on the posts is around 0.80%. The average number of likes per post is 1180 and the average number of comments is 66.

20.35% of the followers that engaged with walderwellness regularly are from United States, followed by Canada at 9.73% and United Kingdom at 9.73%. In summary, the top 5 countries of walderwellness's posts engager are coming from United States, Canada, United Kingdom, Greece, Italy.

Walderwellness loves posting about Cooking, Food & Drink, Health & Fitness.

Check walderwellness's audience demography. This analytics report shows walderwellness's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


0 %
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  • United States 20.35 %
  • Canada 9.73 %
  • United Kingdom 9.73 %
  • Greece 4.42 %
  • Italy 4.42 %


1,094 28

10 Easter Salad Ideas 🌿! These yummy salad recipes are the perfect accompaniment to your easter brunch or dinner celebrations! If you’re in need of more last minute inspo, I also rounded up 10 veggie side dishes + 10 easter brunch ideas in my last 2 posts :) All the recipes are available on my blog (link in bio + URL below). You can enter any of the recipe keywords in the search bar to find the one you’re looking for💕 1. Roasted broccoli salad with farro, cranberry + feta 2. Broccoli, cauliflower + salmon salad with curry tahini dressing 3. Canned salmon potato salad (no-mayo) 4. Strawberry quinoa salad with feta 5. Warm mushroom salad with miso-sesame dressing 6. Balsamic roasted beet salad with goat cheese + walnuts 7. Romaine salad with za’atar dressing 8. Spinach salad with goat cheese + roasted potatoes 9. Yogurt salad dressing (goes great with spring veg!) 10. Strawberry, tomato + avocado salad https://www.walderwellness.com/

968 30

10 Easter Veggie Side Dishes 🌷! These recipes below are the perfect pairing for your easter brunch or dinner mains. Featuring lots of those end of winter/start of spring veggies! All of these recipes are on the blog (link in bio). Just enter any of the recipe keywords in the search bar on my site to find them! Happy long weekend loves 💕 1. Roasted asparagus with pecan “parm” 2. Juicy oven roasted radishes 3. Crispy smashed potatoes with hemp seed pesto 4. Garlic sautéed green beans with dijon vinaigrette 5. Roasted broccolini + kale with honey 6. Maple-roasted carrots with harissa yogurt 7. Curry-roasted cauliflower with minty yogurt sauce 8. Crispy roasted potatoes with chili & paprika 9. Grilled zucchini with goat cheese, basil & honey 10. Roasted potatoes with za’atar & lemon https://www.walderwellness.com/

1,075 61

10 Easter Brunch Recipe Ideas 💐! Over the next 3 days I’ll be rounding up some easter recipe inspiration, and of course we had to start with my fave meal of the day: brunch ;) All of these recipes are on the blog (link in bio + URL below). Just enter any of the recipe keywords in the search bar on my site to find them! I’d love to know which ones you try 💕 1. Sourdough french toast with berry compote 2. Pesto potato hash skillet 3. Chocolate peanut butter banana baked oatmeal 4. Spanakopita-inspired frittata 5. Banana oat pancakes 6. Sweet potato + kale skillet hash 7. Pineapple baked oatmeal 8. Canned salmon eggs benedict with herby hollandaise 9. Easy stovetop shakshuka 10. Root vegetable frittata https://www.walderwellness.com/

1,550 82

Sourdough Pizza Toasts 💕. I’ve just updated a SUPER old recipe of mine (original pics taken in my nyc apartment 🥲) with new tips, pictures, and a how-to video! These pizza toasts are made with simple ingredients like tomatoes, mushrooms, bocconcini, marinara, and basil. They’re quick, easy, and super customizable! For those of you with kids, I think this would be a fun way to get them to eat their veggies, too ;). You can find the updated recipe on the blog at the link in my bio! https://www.walderwellness.com/sourdough-pizza-toast-with-tomatoes-mushrooms-and-basil/

1,571 94

New Recipe ✨ Roasted broccoli, cauliflower & salmon salad with curry tahini dressing! Seriously one of the most delish salads I’ve had in a while!! I made this recipe with @earthboundfarm’s pre-cut and ready-to-cook organic broccoli & cauliflower florets, which significantly cut down on prep time and resulted in less mess and no waste. Such a win if you ask me 🙌🏼 This entrée salad is the perfect spring dish – it’s a fresh, filling, and balanced meal that packs in quality protein, complex carbs, healthy fats, and fiber-rich veggies 🥦. You can find the full recipe on the blog – link in bio! #EarthboundFarm [sponsored] https://www.walderwellness.com/broccoli-cauliflower-salmon-salad-curry-tahini/

990 66

Are you guys team pancakes, waffles, or french toast?! In an ideal world I’d take one of each, but I think I’m a fluffy pancake gal (followed v. closely by a chunky brioche French toast lol). If you want to make some lazy pancakes this weekend, this is the perfect recipe for you! It’s just 4 ingredients - oats, bananas, eggs, and baking powder. Hopefully, you already have them all on hand :). You can find the full recipe at the link in bio! Happy Sunday loves 💕🥞 https://www.walderwellness.com/oatmeal-banana-pancakes-with-blueberry-chia-compote/

2,117 107

New Recipe ✨Chocolate-Covered Peanut Butter Rice Crispy Balls! Hands up if you’re a chocolate PB fan 🙋🏻‍♀️?! If so, you are going to love these little guys!! They’re made with only 7 simple ingredients + the BEST part is that while they’re delicious enough to be enjoyed as a dessert, they’re also nourishing enough to be eaten as a snack :). Recipe is vegan + gluten-free. I’d love to know if you give them a try! Full recipe is now live on the blog - link in bio 🍫 https://www.walderwellness.com/healthy-chocolate-peanut-butter-rice-crispy-balls/

1,410 82

New Recipe ✨Creamy Coconut Corn Rice! We’re kicking off the week with this deliciously easy coconut corn rice recipe! This dish is sooo creamy and comforting. Plus, it’s made with just 6 simple, pantry-friendly ingredients that you may already have on hand. Pair it with your favourite protein, a side of veggies, and dinner is done :). Full recipe on the blog - link in bio 💛 https://www.walderwellness.com/creamy-coconut-corn-rice/


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United States Music, Modeling, Actors
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2.50 %
United States Photography, Nature & Outdoors, Architecture, Travel
1.20 %
United States Food, Recipes, Health
0.70 %
United States Music, DJ, Entertainment
0.80 %
United States Bikini, Shopping, Fashion
3.90 %
United States Truck
1.00 %
United States Design, Interior Design, Decoration
110 / post
1.00 %
United States Celebrities, Hair & Beauty, Fashion
105 / post
0.60 %
United States Modeling, Actors
76 / post
5.00 %
United States Animals & Pets
4.00 %
United States Actors, Music, Singer, Travel
21 / post
0.01 %
United States Travel, Adventure, Photography, Health & Fitness
3.30 %
United States Anime, Geek, Comics
157 / post
4.70 %
United States Modeling, Music
441 / post
5.10 %
United States Photography, Travel, Adventure, Nature & Outdoors, Architecture