We've made sure that none of the stunning views from our park residences goes to waste. You can enjoy it from the terrace just as much as from the cozy couch inside, thanks to the large windows and open structure of the apartments. ~ #vivamayr

A well-balanced gut is the key to good health. ~ Many of our guests come to us with an imbalanced intestine. No wonder, as today's eating habits are strongly oriented towards acidic foods, as opposed to their alkaline counterparts. At VIVAMAYR, we create individual meal plans for each of our guests, in order to restore the acid-base balance in their gut. Potatoes are often a part of that meal plan, as they are very valuable suppliers of bases. ~ #vivamayr

Sunny autumn days are perfect for a walk around the lake - or a boat ride! The traditional wooden boats that can be found on lake Altaussee are called "Plätten" - we've heard some of our guests call them "Gondolas" though 😉 ~ #vivamayr

At VIVAMAYR, we strongly believe that beauty comes from the inside - the gut, that is. We work with a few selected beauty brands, who share our philosophy. Among them is @drbarbarasturm, who has worked with our medical director Dr. Maximilian Schubert on several occasions. ~ Dr. Barbara Sturm's products perfectly complement the anti-inflammatory VIVAMAYR lifestyle. ~ #vivamayr

A little while back, @vickyheiler stayed at our medical center and enjoyed a week of the VIVAMAYR Cure. Now, you can read all about her experience on her blog - you can find the link in today's story as well as in our bio! ~ #vivamayr

As we're slowly saying goodbye to summer here at lake Altaussee, we're already excited for the next season. Brightly colored leaves and long soaks in the bathtub, anyone? 🍂 ~ #vivamayr

2020 has been a challenging year for many of us. Take a step back, focus on your own well-being and enjoy a little bit of me-time at VIVAMAYR Altaussee. ~ #vivamayr

We're enjoying the last days of summer by the lakeside. Would you like to join us? ~ #vivamayr

Lunch time on the terrace. Have you ever wondered how the VIVAMAYR Cure leaves our guests feeling so much better after such a short amount of time? . It's simple: We focus on each guest as an individual. Upon arrival at our medical center, our guests meet up with one of our doctors. They are checked for intolerances and allergies, and their medical history and possible conditions are adressed. The results of this check-up are the basis for an individual meal and treatment plan, which is adjusted as time goes on. ~ #vivamayr

Our medical center is designed to connect you with the surrounding nature. We've made sure to bring inside as much of the scenery as possible. ~ #vivamayr

A stay at VIVAMAYR Altaussee will leave you feeling as light as a summer breeze. ~ We recommend our guests to stay for at least one week in order to make the most of the VIVAMAYR Cure - however, the longer you stay, the more benefits you'll be able to enjoy. ~ #vivamayr

How about a personal yoga session with a view? Whenever possible, our yoga trainers move their sessions outside into the fresh mountain air. ~ #vivamayr