Venus2bfab's Instagram Audience Analytics and Demographics

@venus2bfab

United States

Mobility Strength Flow ๐ŸŒˆ โ™€ #fitover40 #strongateveryangle ๐Ÿ‘‡Start your FREE trial๐Ÿ‘‡ Get the VENUSFIT app๐Ÿ“ฒ Tips in IG Story ๐Ÿ‘€ ๐Ÿ“ Los Angeles
venโ–“โ–“โ–“โ–“โ–“@gmail.com
United States
25โ€“34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF VENUS2BFAB

48.2% of venus2bfab's followers are female and 51.8% are male. Average engagement rate on the posts is around 2.10%. The average number of likes per post is 1419 and the average number of comments is 62.

Venus2bfab loves posting about Coaching, Training, Fitness.

Check venus2bfab's audience demography. This analytics report shows venus2bfab's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
71,282
Avg Likes
1,419
Avg Comments
62
Posts
3,295
Global Rank
204,903
Country Rank
167,240
Category Rank
12,052

GENDER OF ENGAGERS FOR VENUS2BFAB

Female
48.2 %
Male
51.8 %

AUDIENCE INTERESTS OF VENUS2BFAB

  • Fitness & Yoga 81.92 %
  • Restaurants, Food & Grocery 46.96 %
  • Travel & Tourism 39.95 %

RECENT POSTS

2,557 329

๐Ÿ˜ฑ Iโ€™M ON THE COVER OF A MAGAZINE! @oxygenmagazine Never did I ever see this coming when I was a little kid reading fitness magazines and tearing out the latest workout to try at the gym. Never did I see Asian representation, nor a 41 yo (thatโ€™s my age) who didnโ€™t plan this career path! My goal is still the same though, cover or not, itโ€™s to help people enjoy life more! Whether itโ€™s through connecting with their bodies or feeling good within with self-permission. And you donโ€™t need to be on the cover of a magazine to do that... You can start giving yourself permission right now! Whatever that thing seems like a far off goal or an unsure feeling of where life takes you. Just start doing things that bring you joy! Right now! When I became a trainer I thought it was a temporary job but it became one of my passions because I fell in love with the process of learning how to connect to myself! Do things that make you feel connected... Trust the rest will unfold uniquely for You! ๐Ÿ’— ๐Ÿ’ช The Oxygen Challenge 7 #OC7 starts next week! April 5th!!! ๐Ÿ’ช๐Ÿ’ช Join me & @taralaferrara as we coach you through 90-days of workouts to strengthen your body & learn to move like a beast! ๐Ÿ‘‰ link in my @venus2bfab bio! Any questions? Just ask! ๐Ÿ‘€ Watch my IG stories for more behind the scenes! #oxygenmagazine #venusfit #strengthateveryangle #fitover40 #stopasianhate #movementmatters

898 30

3 Levels of crawling for hip, spine, and shoulder strength & mobility ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โœ… Save these for when you need it! โœ… Tag a buddy to try these with! โœ… Tag me in your post! โœ… DM me if you have a question! These FEEL AWESOME & not only strengthens FULLBODY but loosens up tightness! 1๏ธโƒฃ Beginner: Salamander Stretch Crawls w/ twist roll 2๏ธโƒฃ Intermediate: Long Lizard push-ups w/ knee drop assist 3๏ธโƒฃ Advanced: Croc Crawls... to make harder stay low to the ground Try these and let me know how it goes! MOVE & LEARN from me daily! Become a VENUSFIT member! Link in Bio! @venus2bfab ๐Ÿ‘ˆ Or want a CHALLENGE?? 90-days starting April 5th! With @oxygenmagazine ๐ŸŒŸ #venusfit #movementmatters #bodylove #strengthateveryangle #mobility #strength #strengthtraining #mobilityisstrength #crawling #hipmobility #spinehealth #shouldermobility #bodyweightexercises #mobilityexercises

1,499 42

3 Hip Focused Exercises for strength & mobility ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช They look weird but FEEL INCREDIBLE! 1๏ธโƒฃ SQUAT PIVOTS - my go to with as a hip prep for heavier lifts or Iโ€™ll load it heavy for my main squat strengthener after Iโ€™ve prepped with flow. 2๏ธโƒฃ SPLIT SQUAT SHIFTS - drive as far forward and back as you can maintain stability. Gets the ankles and knees a mobility challenge as even a slight shift will change your center of gravity and creates new demands for stability. Do slower than Iโ€™m demonstrating when youโ€™ve never done it before and do bodyweight version to prep. 3๏ธโƒฃ PENDULUM SWINGS w/ TRIPLE EXTENSION ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ only attempt once you have the regular pendulum swing down. THIS IS AN ADVANCED DRILL NOT FOR BEGINNERS! Triple extension (hips, knees, ankles fully driving) at the top requires accurate firing and timing of total body tension... and a whole lot of body awareness especially in feet and pelvic stability! You can use a kettlebell or dumbbell for these exercises, I prefer kettlebells for the availability for more fluid flows because of the handling. Goal is control through movement before adding speed. Sloth ๐Ÿฆฅ before cheetah ๐Ÿ† Only use a weight that you can control through these ranges of motion. This yellow kB by @kettlebellkings is 16 kg / 35 lbs Try these and let me know how it goes! MOVE & LEARN from me daily! Become a VENUSFIT member! Link in Bio! @venus2bfab ๐Ÿ‘ˆ Or want a CHALLENGE?? 90-days starting April 5th! With @oxygenmagazine ๐ŸŒŸ #venusfit #movementmatters #bodylove #strengthateveryangle #mobility #strength #strengthtraining #mobilityisstrength #kettlebellworkout #kettlebelltraining #mobilityexercises

567 32

Fun Fact: When I became a trainer I thought it was going to be a temporary job as I my main goal was to be a comedy writer... Oh how life can shift! And I donโ€™t regret any of it! We all have seasons in our life and looking back I notice how writing skills helped me be a better communicator as a trainer now and other lil nuances that in the past I wouldโ€™ve thought โ€œomg am I wasting my life?!โ€ ๐Ÿ˜‚ Nothing is ever a waste. Even those times of paralysis or confusion of this last year. I definitely had many wtf moments this last year that threw me off my routines & self-love practices! Yet Seasons can shift! And Iโ€™m stoked that I got to kick off 2021 filming a new program with @oxygenmagazine ๐Ÿ‘Š๐Ÿ’— Iโ€™m ready to start this and shift gears with you! So letโ€™s gooooo!! ๐Ÿ‘ฏโ€โ™€๏ธ Going IG LIVE TODAY 4 pm PST ๐Ÿ‘ฏโ€โ™€๏ธ with @taralaferrara to answer any questions so ask us a question in comments below or tell us you are โ€œready ๐Ÿ’ชLETโ€™S GO!!!โ€ โœ… @oxygenmagazine OC7 challenge begins April 5th! โฐ 90-day challenge that will get you stronger, more mobile, and moving like a beast! ๐Ÿ˜ฑ Winner gets a chance to be on the cover of Oxygen Magazine! ๐Ÿ‘ฏโ€โ™€๏ธ Iโ€™m so proud to be doing this alongside with other Oxygen coach @taralaferrara as itโ€™s going to be a blast supporting everyone weekly! ๐ŸŽฏ I created 5 cycle focuses: โ€ข Foundations โ€ข Strength & Mobility โ€ข Power & Adaptability โ€ข Athleticism & Grace โ€ข Beast Mode ๐Ÿ”ฅ Link in Bio @venus2bfab Challenge starts in April 5! Let's do this! ๐Ÿ’ช๐Ÿ”ฅ #oxygenmagazine #oc7challenge #levelup #behindthescenes #venusfit #strengthateveryangle #movetoliveawesome #mobility #bodyweightworkout #bodyweightstrength

2,000 66

Spine. Hips. Shoulders. Doing these drills for 3-5 minutes at a time. Start with the most basic moves using assistance if needed. Slow before fast. Goal is control through movement. Try these and let me know how it goes! MOVE with me daily! Link in Bio! @venus2bfab ๐Ÿ‘ˆ Want a CHALLENGE?? 90-days starting April 5th! With @oxygenmagazine ๐ŸŒŸ Winner gets a chance to be on the cover of oxygen magazine! But more importantly youโ€™ll be learning how to move like a beast! ๐Ÿ”ฅ๐Ÿ’ช #venusfit #movementmatters #bodylove #strengthateveryangle #mobility #mobilityflow #animalflow #primalmovement #oxygenmagazine

3,297 120

EXPLORE MORE! Strength at every angle makes the body resilient. Strength is the ability to control tension. Mobility is the the ability to be adaptable under imperfect circumstances. Rest is the ability to recover. Flow is the ability to move powerfully. Joy is the ability to make the most of everything. Information is useless if thereโ€™s no integration in the rest of your life. Make your training purposeful, Build strength at every angle so you can explore more than just one way... The aesthetics will come if you focus on skill building. Take simple movements and build on top of it. ๐Ÿ’ช Move with me weekly! โœ… I teach a FREE IG LIVE most Mondays at 10 am PST for simple โ€œwake upโ€ the body movement & breathwork! ๐Ÿ‘‰ Turn ON your notifications & watch my stories to be reminded! โœ… Wednesdays at 10 am PST I teach a LIVE ZOOM CLASS for my subscribers for FULLBODY workouts! โœ… Fridays at 10 am PST I teach a LIVE PRIVATE FB CLASS for my subscribers for FULLBODY workouts & skill building! And every week I give subscribers a daily challenge! #venusfit #strengthateveryangle #mobility #flow #breathwork #strengthtraining #movementmatters

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