😱 I’M ON THE COVER OF A MAGAZINE! @oxygenmagazine Never did I ever see this coming when I was a little kid reading fitness magazines and tearing out the latest workout to try at the gym. Never did I see Asian representation, nor a 41 yo (that’s my age) who didn’t plan this career path! My goal is still the same though, cover or not, it’s to help people enjoy life more! Whether it’s through connecting with their bodies or feeling good within with self-permission. And you don’t need to be on the cover of a magazine to do that... You can start giving yourself permission right now! Whatever that thing seems like a far off goal or an unsure feeling of where life takes you. Just start doing things that bring you joy! Right now! When I became a trainer I thought it was a temporary job but it became one of my passions because I fell in love with the process of learning how to connect to myself! Do things that make you feel connected... Trust the rest will unfold uniquely for You! 💗 💪 The Oxygen Challenge 7 #OC7 starts next week! April 5th!!! 💪💪 Join me & @taralaferrara as we coach you through 90-days of workouts to strengthen your body & learn to move like a beast! 👉 link in my @venus2bfab bio! Any questions? Just ask! 👀 Watch my IG stories for more behind the scenes! #oxygenmagazine #venusfit #strengthateveryangle #fitover40 #stopasianhate #movementmatters

3 Levels of crawling for hip, spine, and shoulder strength & mobility 💪💪💪 ✅ Save these for when you need it! ✅ Tag a buddy to try these with! ✅ Tag me in your post! ✅ DM me if you have a question! These FEEL AWESOME & not only strengthens FULLBODY but loosens up tightness! 1️⃣ Beginner: Salamander Stretch Crawls w/ twist roll 2️⃣ Intermediate: Long Lizard push-ups w/ knee drop assist 3️⃣ Advanced: Croc Crawls... to make harder stay low to the ground Try these and let me know how it goes! MOVE & LEARN from me daily! Become a VENUSFIT member! Link in Bio! @venus2bfab 👈 Or want a CHALLENGE?? 90-days starting April 5th! With @oxygenmagazine 🌟 #venusfit #movementmatters #bodylove #strengthateveryangle #mobility #strength #strengthtraining #mobilityisstrength #crawling #hipmobility #spinehealth #shouldermobility #bodyweightexercises #mobilityexercises

3 Hip Focused Exercises for strength & mobility 💪💪💪 They look weird but FEEL INCREDIBLE! 1️⃣ SQUAT PIVOTS - my go to with as a hip prep for heavier lifts or I’ll load it heavy for my main squat strengthener after I’ve prepped with flow. 2️⃣ SPLIT SQUAT SHIFTS - drive as far forward and back as you can maintain stability. Gets the ankles and knees a mobility challenge as even a slight shift will change your center of gravity and creates new demands for stability. Do slower than I’m demonstrating when you’ve never done it before and do bodyweight version to prep. 3️⃣ PENDULUM SWINGS w/ TRIPLE EXTENSION 🔥🔥🔥 only attempt once you have the regular pendulum swing down. THIS IS AN ADVANCED DRILL NOT FOR BEGINNERS! Triple extension (hips, knees, ankles fully driving) at the top requires accurate firing and timing of total body tension... and a whole lot of body awareness especially in feet and pelvic stability! You can use a kettlebell or dumbbell for these exercises, I prefer kettlebells for the availability for more fluid flows because of the handling. Goal is control through movement before adding speed. Sloth 🦥 before cheetah 🐆 Only use a weight that you can control through these ranges of motion. This yellow kB by @kettlebellkings is 16 kg / 35 lbs Try these and let me know how it goes! MOVE & LEARN from me daily! Become a VENUSFIT member! Link in Bio! @venus2bfab 👈 Or want a CHALLENGE?? 90-days starting April 5th! With @oxygenmagazine 🌟 #venusfit #movementmatters #bodylove #strengthateveryangle #mobility #strength #strengthtraining #mobilityisstrength #kettlebellworkout #kettlebelltraining #mobilityexercises

Fun Fact: When I became a trainer I thought it was going to be a temporary job as I my main goal was to be a comedy writer... Oh how life can shift! And I don’t regret any of it! We all have seasons in our life and looking back I notice how writing skills helped me be a better communicator as a trainer now and other lil nuances that in the past I would’ve thought “omg am I wasting my life?!” 😂 Nothing is ever a waste. Even those times of paralysis or confusion of this last year. I definitely had many wtf moments this last year that threw me off my routines & self-love practices! Yet Seasons can shift! And I’m stoked that I got to kick off 2021 filming a new program with @oxygenmagazine 👊💗 I’m ready to start this and shift gears with you! So let’s gooooo!! 👯‍♀️ Going IG LIVE TODAY 4 pm PST 👯‍♀️ with @taralaferrara to answer any questions so ask us a question in comments below or tell us you are “ready 💪LET’S GO!!!” ✅ @oxygenmagazine OC7 challenge begins April 5th! ⏰ 90-day challenge that will get you stronger, more mobile, and moving like a beast! 😱 Winner gets a chance to be on the cover of Oxygen Magazine! 👯‍♀️ I’m so proud to be doing this alongside with other Oxygen coach @taralaferrara as it’s going to be a blast supporting everyone weekly! 🎯 I created 5 cycle focuses: • Foundations • Strength & Mobility • Power & Adaptability • Athleticism & Grace • Beast Mode 🔥 Link in Bio @venus2bfab Challenge starts in April 5! Let's do this! 💪🔥 #oxygenmagazine #oc7challenge #levelup #behindthescenes #venusfit #strengthateveryangle #movetoliveawesome #mobility #bodyweightworkout #bodyweightstrength

Spine. Hips. Shoulders. Doing these drills for 3-5 minutes at a time. Start with the most basic moves using assistance if needed. Slow before fast. Goal is control through movement. Try these and let me know how it goes! MOVE with me daily! Link in Bio! @venus2bfab 👈 Want a CHALLENGE?? 90-days starting April 5th! With @oxygenmagazine 🌟 Winner gets a chance to be on the cover of oxygen magazine! But more importantly you’ll be learning how to move like a beast! 🔥💪 #venusfit #movementmatters #bodylove #strengthateveryangle #mobility #mobilityflow #animalflow #primalmovement #oxygenmagazine

EXPLORE MORE! Strength at every angle makes the body resilient. Strength is the ability to control tension. Mobility is the the ability to be adaptable under imperfect circumstances. Rest is the ability to recover. Flow is the ability to move powerfully. Joy is the ability to make the most of everything. Information is useless if there’s no integration in the rest of your life. Make your training purposeful, Build strength at every angle so you can explore more than just one way... The aesthetics will come if you focus on skill building. Take simple movements and build on top of it. 💪 Move with me weekly! ✅ I teach a FREE IG LIVE most Mondays at 10 am PST for simple “wake up” the body movement & breathwork! 👉 Turn ON your notifications & watch my stories to be reminded! ✅ Wednesdays at 10 am PST I teach a LIVE ZOOM CLASS for my subscribers for FULLBODY workouts! ✅ Fridays at 10 am PST I teach a LIVE PRIVATE FB CLASS for my subscribers for FULLBODY workouts & skill building! And every week I give subscribers a daily challenge! #venusfit #strengthateveryangle #mobility #flow #breathwork #strengthtraining #movementmatters