Veganbowls's Instagram Audience Analytics and Demographics

@veganbowls

United States

🍃Delicious & Healthy Vegan Recipes 🥥Curated by the @coconutbowls team 📚Buy our cookbook at www.veganbowls.com 🌱Join our monthly ebook subscription ⬇️
veg▓▓▓▓▓@gmail.com
United States
25–34

Business Category

Home Goods Stores

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF VEGANBOWLS

68.3% of veganbowls's followers are female and 31.7% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 7118 and the average number of comments is 53.

11.43% of the followers that engaged with veganbowls regularly are from Germany, followed by United States at 9.52% and Italy at 7.62%. In summary, the top 5 countries of veganbowls's posts engager are coming from Germany, United States, Italy, France, Canada.

Veganbowls loves posting about Recipes, Food, Vegan, Cooking, Food & Drink, Health & Fitness.

Check veganbowls's audience demography. This analytics report shows veganbowls's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
2,862,773
Avg Likes
7,118
Avg Comments
53
Posts
6,258
Global Rank
34,538
Country Rank
19,813
Category Rank
435

GENDER OF ENGAGERS FOR VEGANBOWLS

Female
68.3 %
Male
31.7 %

AUDIENCE INTERESTS OF VEGANBOWLS

  • Restaurants, Food & Grocery 70.49 %
  • Fitness & Yoga 63.99 %
  • Healthy Lifestyle 60.69 %
  • Travel & Tourism 42.12 %
  • Art & Design 39.88 %
  • Beauty & Fashion 38.37 %
  • Business & Careers 35.12 %
  • Music 34.35 %
  • Entertainment 33.67 %
  • Home & Garden 32.49 %
  • Clothes, Shoes, Handbags & Accessories 31.92 %

AUDIENCE COUNTRIES OF VEGANBOWLS

  • Germany 11.43 %
  • United States 9.52 %
  • Italy 7.62 %
  • France 6.67 %
  • Canada 6.67 %

RECENT POSTS

2,151 26

Fridge Goals! 🌈 We can quite literally taste the rainbow with this one! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which fresh fruit treats have you been creating at home? 🍉🍊🍋 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Follow the link below learn how In-season produce is good for you and great for our planet! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨http://plantd.co/inseasonproduce ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​ ​📸: @jaifaim ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantd #fridgeinspo #fridgegoals #sustainableproduce #produce #freshproduce

3,263 52

Chocolate🍫, Pumpkin 🎃 AND Peanut Butter🥜?? Congrats @terianncarty — you're the winner of our Weekend Recipe Challenge!🎉 We're just loving these pumpkin Bliss Balls for a perfect October treat.😍  ​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨​Enjoy your prize bundle @terianncarty!✨ ​1 x Vegan Bowls Cookbook ​1 x A year subscription to our Vegan Bowls App ​1 x Taste Without Waste Market Bundle set, perfect for all your zero-waste shopping needs! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​ ​We absolutely loved seeing all your tasty bliss ball recipes. 💕Stay tuned for our next Weekend Recipe Challenge — announced this Friday (AEST)😊 ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​ ​👉 What do you want our next challenge dish to be?  ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​ ​#veganbowls #veganbowlsweekendchallenge #veganbowlsrecipechallenge #blissballs #plantbasedrecipes

8,959 66

Thai Coconut Curry Ramen by @naturallyzuzu ♥️ Comforting, so tasty, and ready in 20 minutes, too! Grab the recipe below! ​20 min Thai Coconut Curry Ramen recipe. I used spinach flavored noodles but you can use any ramen noodles. Happy Tuesday! Thai Coconut Curry Ramen Yields 2-3 1 1/2 tbsp vegan Red Curry Paste (found in most Asian stores) 1/3 red onion, diced 2 cloves garlic, minced 2 thumb-size ginger, grated 1 stalk fresh lemon grass, minced OR 3 Tbsp. frozen or store bought paste. 2 tsp. Pure maple syrup or brown sugar 3 Tbsp. lime or lemon juice salt to taste A plateful of mixed veggies (green beans, bell peppers, mushrooms, broccoli) 2 cans of coconut milk 1 1/2 cup vegetable broth 3-4 kaffir lime leaves 2-3 packages of fresh Japanese ramen OR substitute with any other dry ramen noodles Few slices of cooked tempeh or tofu optional 1 cup of frozen or fresh corn for topping. (Defrosted if frozen) 4-5 cherry tomatoes Few lime wedges ​. Method: Place a large pot over medium-high heat. Add the 1/2 cup of vegetable broth, then add curry paste, shallots, garlic, ginger and lemon grass and diced onion. Cook until curry paste is completely dissolved, about 8 min. Add 2 cans of coconut milk and the remaining vegetable broth. Bring curry to a boil and reduce to a slight simmer. Add the vegetable mix, kafir lime leaves, maple syrup. Cover and allow to simmer for about 5-8 min. Meanwhile bring a medium pot of water to a boil. This will be your cooking water for the ramen. Place ramen into boiling water and loosen the noodles, making sure they are evenly distributed. Cook until al dente, drain and rinse under cold water. Set aside. Add salt to taste and adjust flavors to your liking by adding some salt to make it saltier or more maple syrup for sweetness, lime for acid and if it's too spicy you can temper it with more coconut milk. Divide ramen into 2-3 soup bowls, scoop the delicious curry soup on top and garnish with fresh herbs, tomatoes, corn, tofu or tempeh. Enjoy! ​. ​If you're looking for plant-based recipes and inspiration, head on over to our website www.veganbowls.com! ​ ​#veganfood #veganrecipe #healthy #veganrecipes #veganbowls

7,474 71

Pumpkin Spice Waffles by @naturallyzuzu 🧡 Served with coconut whip and persimmons! 😋 Check out the recipe below! 👉 Ingredients Makes 6 waffles 1 and 2/3 of cups organic all purpose flour 2 tbsp of yellow corn meal 2 tbsp of coconut sugar or brown sugar 1 tsp of flax meal 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 tbsp of pumpkin spice mix or 1 tsp each of cinnamon, nutmeg and ginger 1 cup pumpkin purée 1 1/3 cups of soy or almond milk 1 tsp pure vanilla extract 1/3 cup melted coconut oil or vegan butter. ​ ​👉 Steps Heat your waffle griddle. Combine dry ingredients with wet ingredients until mixture is smooth. Pour couple of spoonfuls of batter inside the waffle maker. Cook for few min until waffles are crispy on both side. Repeat with the rest of the batter. Serve the waffles hot with coconut whip, pure maple syrup and persimmons or any other fruit :) Enjoy! ​. ​​If you're looking for plant-based recipes and inspiration, head on over to our website www.veganbowls.com! ​. ​#waffles #whatveganseat #veganfoodshare #plantbased #plantbasedfood #veganfood #healthy #vegansofig #veganrecipe #veganbowls #veganrecipes

8,493 54

Creamy Taco Pasta by @vegamelon 🤤 You'll only need one pot and some basic ingredients! Get the recipe: ​ ​one-pot taco pasta (serves 3) -1 onion, diced -4 cloves garlic, minced -2 green chilis, minced -1 bell pepper, diced -1 tbsp taco seasoning (see below) -8 oz (225g) dry pasta -1 1/2 cups water, plus more as needed -1 1/2 cups tomato sauce / marinara -2 cups cooked corn -1 1/2 cups cooked black beans -3 tbsp tahini In a skillet, heat some oil/water and add the onion, garlic, and chilis. Sauté for 5 minutes, then mix in the bell pepper + taco seasoning. Once fragrant, stir in pasta, water, and tomato sauce. Cover the skillet and simmer on medium heat for 10 minutes, stirring occasionally to prevent sticking, then add in corn and beans. Once the pasta is cooked through (about 5 more minutes), mix in the tahini. Season with salt and pepper to taste, then serve warm. ​ *TACO SEASONING (from Allrecipes): -1 tbsp chili powder -1/4 tsp each: garlic powder, onion powder, red chili flakes, dried oregano -1/2 tsp paprika -1 1/2 tsp ground cumin -1 tsp each: salt, black pepper ​. ​If you're looking for plant-based recipes and inspiration, head on over to our website www.veganbowls.com! ​ ​#plantbasedfood #veganfood #veganrecipe #plantbased #whatveganseat #veganfoodshare #veganbowls #veganrecipes #healthy #vegansofig

6,883 42

Smashed Cucumber Salad by @foodpassionical 💚 this salad is prepared in a very unique way by smashing the cucumbers and seasoning with the sauce to create a very distinctive flavour and texture. It’s delicious and addictive! ​ 👉 ​​You’ll find this recipe in our Vegan Bowls App! The Vegan Bowls app is a monthly interactive eBook subscription, where each month you can access a new eBook inspired by a theme. In our latest edition, we have an eBook filled with over 40 raw, no-cook recipes, that’s 100% plant-based! You’ll find nutrient-packed recipes from Fresh Salads, Rolls and Wraps, Quick Bites, and Sweets & Treats! Whether you are on a raw diet or just venturing into one, you’ll enjoy these scrumptious recipes that’s tried and tested by the wonderful recipe creators in the plant-based community. 👉 To download the Vegan Bowls App, check out the link in our bio, or head to www.veganbowls.com!  #raw #veganbowls #healthy #whatveganseat #veganfoodshare #veganrecipe #plantbased #veganfood

5,113 45

Did you hear the news?❤️ We’re bringing you a sneaky peek of 5 AMAZING recipes from our Raw Edition eBook!🥑😱 If you’ve been wanting a taste of our Vegan Bowls App, now’s the time.✨ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our website (link in bio) or follow the link below for 5 Raw recipes created by our community with love, just for you.🥕 Enjoy!🌶️ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨veganbowls.com/ ​5raweditionrecipes ✨ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Tag a friend to share these tasty recipes with them! ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @scarlett_morse #veganbowls #rawrecipes #plantbasedrecipes #veganbowlsebook #recipeinspo

3,970 28

⚠️✨Last day to enter our Weekend Recipe Challenge!✨ Need some Bliss Ball inspo?😋 Check out these amazing Brownie Balls by @elleshungry! Delicious! 🍫 ​ ​👉 Find this recipe in the latest edition of our Vegan Bowls App! The Vegan Bowls app is a monthly interactive eBook subscription, where each month you can access a new eBook inspired by a theme or cuisine. In our latest edition, we have an eBook filled with raw, no-cook recipes, that’s 100% plant-based! 👉 In it you’ll find over 40 tasty and nutrient-packed, no-cook recipes from Fresh Salads, Rolls and Wraps, Quick Bites, and Sweets & Treats! Whether you are on a raw diet or just venturing into one, you’ll enjoy these scrumptious recipes that’s tried and tested by the wonderful recipe creators in the plant-based community. 🥑To download the Vegan Bowls App head to veganbowls.com! 🥑 #raw #veganbowls #healthy #whatveganseat #veganfoodshare #veganrecipe #plantbased #veganfood

11,295 56

Sweet Potato Cheesy Shells with Apple Cider Onions by @plantbased.traveler 💛 There's really nothing like a cheesy pasta, right? These are topped with apple cider caramelised onions for that added burst of flavour! 😍 Get the recipe: 👉 Sweet Potato Cheesy Shells with Apple Cider Onions ​ 1 medium sweet potato, steamed* (about 1.5 cups puréed sweet potato) 1/2 block extra firm tofu** 1/2 cup full fat coconut milk 1/2 cup nutritional yeast 1 tbsp miso paste 1 tsp onion and garlic powder each 1 tsp salt or to taste Juice of 1 lemon 1.5 - 2 cups of pasta water 1 box of pasta shells 👉 Steps: Steam the sweet potato and cook pasta shells in saltwater. Don‘t forget to reserve 2 cups of pasta water before draining. Add all ingredients for the sauce to a high powered blender and blend until smooth. Start with 1 cup of pasta water and increase by another half or full cup, depending on your preferences for the thickness of the sauce. Mix cheese sauce with the hot pasta, top with caramelized onions and enjoy! 💛 See Grilled Cheese post and story highlight to learn how to make the caramelized onions. * I like steaming the whole sweet potato in an instant pot. Depending on its size, I cook it for ~ 30 minutes, High pressure, Manual setting on the steam rack. ** so about 7 oz or 200 g of tofu. ​. ​If you're looking for plant-based recipes and inspiration, head on over to our website www.veganbowls.com! ​. ​#plantbasedfood #veganbowls #veganrecipe #whatveganseat #veganrecipes #plantbased #vegansofig #veganfood #veganfoodshare #healthy

15,464 92

Roasted Tomato Pasta w/ mushrooms & herbs by @janetsmunchmeals 😍 This pasta is packed full of flavour! 🍝 Get the recipe: ​ ​Ingredients ​1 pint cherry or grape tomatoes sliced 1 tbsp olive oil Salt, pepper and dried oregano 8 oz. mushrooms finely chopped 1 tbsp oil 1 shallot finely chopped 1/2 cup sun dried tomatoes finely chopped (jarred, drain excess oil) 1 tsp kosher salt 1/2 tsp pepper 1 tsp garlic powder 2 tsp dried oregano 1 cup pasta cooking water 1 tbsp tomato paste 1/3 cup (packed) finely chopped herbs (parsley and basil) Juice of 1/2 lemon ​Steps 1. Preheat oven to 400 degrees F. Slice tomatoes and add to baking dish. Drizzle 1 tbsp olive oil, toss. Sprinkle generously salt, pepper and dried oregano. Toss. Bake approx 20 min until tomatoes start to release juices. 2. Meanwhile, boil water for pasta. Salt the water and cook pasta until just al dente. Reserve 1 cup pasta cooking water prior to draining. 3. In a skillet, add the chopped mushrooms and oil. Cook approx 10 minutes until mushrooms are browned, then add shallots. Cook another 5 min, stir often. 4. Add sun dried tomatoes, all the seasonings, and tomato paste. Stir, cook another minute. Add pasta cooking water, stir, add pasta and herbs. 5. Stir well and squeeze in lemon juice, add the roasted tomatoes and serve. ​. ​​If you're looking for plant-based recipes and inspiration, head on over to our website www.veganbowls.com! ​. ​#pasta #veganrecipes #plantbasedfood #veganfoodshare #plantbased #veganbowls #veganrecipe #vegansofig #healthy #whatveganseat #veganfood

12,977 63

Chinese-Style Bolognese by @thefoodietakesflight 🍝  Really tasty and perfectly umami! Check out the easy recipe below: Chinese-Style Bolognese Good for 2-3 servings 200g uncooked spaghetti or other pasta of choice 2 cloves garlic, minced 1 small onion, diced Chopped leeks, plus more for garnishing (optional) 1 small red bell pepper, diced (optional) 2 tbsp sesame oil Pinch of salt, or to taste 1 cup rehydrated TVP (textured vegetable protein), can be subbed with cooked lentils or minced mushrooms* Sesame seeds, for topping *Note: I used 1/2 cup dried TVP and soaked them in hot water for at least 10 minutes before squeezing out the excess liquid. ​ ​Sauce 1/4 cup soy sauce 1 cup water 1 1/2 tbsp hoisin sauce* (see blog post for sub recommendations) 3 tbsp sugar, adjust according to desired sweetness 1 tbsp sesame oil 2 tsp sriracha, adjust according to desired spice (optional) 1/4 tsp pepper 1 tbsp cornstarch + 2 tbsp room temp. water, mixed into a slurry Steps Mix all the sauce ingredients in a bowl, except the cornstarch slurry. Feel free to adjust seasoning depending on desired taste. Set aside. Heat a pot with water. Cook pasta until chewy or al dente. While pasta is cooking, heat a pan. Add in 2 tbsp sesame oil. Once hot, sauté the onion and leeks (if using). Add in the garlic and bell peppers (if using) then sauté until tender. Add in the TVP/lentils/mushrooms then sauté for 2-3 minutes. Pour in the sauce and leave to simmer over medium heat. Once the sauce boils, add in the cornstarch slurry. Continuously mix until the sauce starts to thicken. Add in the spaghetti and cook until it has absorbed some of the sauce. Season with a pinch of salt, or more as needed. Mix then turn off heat. Top with some leeks and sesame seeds, if desired. Enjoy while hot! ​. ​If you're looking for plant-based recipes and inspiration, head on over to our website www.veganbowls.com! ​.​ ​#veganbowls #plantbasedfood #veganfoodshare #veganrecipe #whatveganseat #veganfood #veganrecipes #healthy #plantbased #vegansofig

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