Vegan_venja's Instagram Audience Analytics and Demographics


United States

❤ Hello you 🤪 I am Venja🇩🇪 🌱 Welcome to my space for sharing🍝 vegan food ideas and recipes😊 🥇I am also a passionate runner🏃🏽‍♀️ 🙋My YouTube⬇
United States

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70.6% of vegan_venja's followers are female and 29.4% are male. Average engagement rate on the posts is around 0.90%. The average number of likes per post is 192 and the average number of comments is 3.

Vegan_venja loves posting about Food, Recipes, Vegan.

Check vegan_venja's audience demography. This analytics report shows vegan_venja's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


70.6 %
29.4 %


  • Restaurants, Food & Grocery 87.65 %
  • Healthy Lifestyle 77.31 %
  • Fitness & Yoga 76.07 %
  • Travel & Tourism 40.54 %
  • Sports 32.26 %
  • Business & Careers 31.55 %
  • Technology & Science 31.47 %
  • Beauty & Fashion 31.38 %
  • Entertainment 31.27 %
  • Art & Design 31.05 %


139 2

Right now I am trying to use up foods that have been in my cupboard for waaaay too long. Things like buckwheat and a can of young jackfruit🤔 I actually have a story highlight where I show you how I always prepare my jackfruit. After preparing it like that, I added chopped celery, courgette and diced tomatoes and let it simmer until all the vegetables were cooked. Then I simply cooked the buckwheat and added the sauce to it. This is a perfect meal to take to work. Even after heating it up in the microwave at work, the textures stay the same, wich is important to me.😊 Have you ever tried jackfruit and if yes, how do you prepare it? #vegan #veganfood #plantbased #recipe #lunch #healthy #foodinspiration

201 8

Two days ago I made I made my first garlic "butter". The twist for this recipe is to not use actual garlic though, but a plant that you can easily pick outside while going on a walk. The plant I collected for the garlic butter is called GARLIC MUSTARD. When cutting and rolling it in between your fingers this plant smells just like garlic and tastes like it too.😊 So you have something that smells and tastes like garlic but is no garlic. Nature is just amazing. I just mixed the garlic mustard with margerine and seasoned the mix with pepper and salt. I enjoyed it on some onion bread and while it might not be the healthiest thing to eat, it definitely was one of the tatsiest things I had in a while. And it's perfect to have with a biiiig salad. Have you ever picked herbs and plants outside and used them for seasoning or am I the only crazy one doing it?😋 #vegan #veganfood #bread #garlicbutter #garlic #plantbased

189 0

The theme of my food today seems to be: White with a slight hinch of orange and yellow😂 I have to admit that I felt totally uninspired today, but my food turned out smelling and tasting soooo good, so I am really happy.😋 I cooked some pasta with kohlrabi until both were soft, rinsed the water and mixed in some sriracha mayoo and curry ketchup (I know I am lazy, but it's just the best combination ever!🙈) and then fried up two vegan sausages, cut them up and also mixed them in. At work I will just heat it up in the microwave and it's ready to be eaten🥣 #pasta #vegan #veganfood #plantbased #lunch #plantbased

137 0

🥕🍚This is my take away lunch for work today. It was totally improvised, because I had to use up some carrots that would otherwise have gone bad. The rice is simply cooked basmati rice. For the mash I cooked some carrots and cellery until they were soft and pureed them. Then I added kurkuma, curry powder and black pepper. As a little garnish I used hemp seeds. Later I realized that the mash for me wasn't salty enough, so I also added some soy sauce.🍽 #vegan #rice # veganfood #vegetables #recipe #foodbowl #healthy #foodinsporation #plantbased

122 0

I needed food so badly today after my 12km run.🏃🏽‍♀️😛 So I threw together some vegetables (pepper, courgette, carrot and beetroot) and fried them in some olive oil. Later I fried two vegan burger in the same pan so that they would absord the rest of the "juice" that was still left from the vegetables. In the end I added some vegan feta cheese, wich gave the dish just the kick of saltiness. Very quick, easy and absolutely delicious! #vegan #veganfood #foodbowl #plantbased #burgers #recipe #foodinspiration

512 11

After a long run of 12km and cycling another 14km sushi is exactly what I needed.🍣 I always fill mine with cucumber, avocado, red bell pepper and baked sweet potato. #vegansushi #sushi #vegan #veganfood #recipe #plantbased #dinner #postworkout

161 4

For the past couple of weeks I have baked a different cake every weekend.🍰🥧🎂 So because everyone is posting something easter themed today I thought, I'd share this carrot cake recipe with you. I don't take credit for the recipe, I found it somewhere on the internet, but I cannot remember where, sorry. But anyway, here is the recipe: CAKE BATTER: 3-4 grated carrots 150g of spelt flour 200g of apple sauce 100g of chopped almonds 200g of grounded almonds 150g of cane sugar 60g of margerine (room temperature) Zest of one whole lemon 8g of vanilla sugar 1 tsp. of baking powder 1/4 tsp. of cardamum 1 tsp. of cinnamon Pinch of salt TOPPING: 100g of powdered sugar Lemon juice Mix the ingredients for the cake. Take a 26cm diameter baking tin and grease it in margerine or line it up with baking paper. Preheat the oven to 180°C and then bake the cake for about 35-40min. Check it regularly. Then mix the powdered sugar with the lemon and as soon as you take the cake out, pour the mixture onto the cake. The cake will absoeb it and become nice and lemony. Enjoy baking🍰🥧 #carrotcake #cake #vegan #plantbased #veganfood #recipe

164 2

🤗Whenever I don't know what to prepare for lunch I simply make a veggie tofu stir fry. I soak the tofu in soy sauce and then throw everything into a pan with some olive oil. It's quick, it's always tasty and you can simply use the veggies you have left in the fridge.😊

266 2

The best, quickest and easiest Pasta Salad ever😍 Cook some pasta of your choice, meanwhile cut up dried tomatoes, black olives, vegan feta cheese and basil. Cool off the cooked pasta with cold water, mix everything together, add some olive oil and pepper for flavour and DONE! #vegan #veganfood #salad #summer #recipe #foodinspiration #plantbased #healthy

321 8

APPLE PANCAKES anyone??🥞🍏 To make them you need 100g of flour, 125ml of any plant milk, 8g of vanilla sugar and one teaspoon of baking powder. Mix it till you have a batter and then pour it into a non-stick pan. As one side is baking, take some sliced apples and put them on the still "liquid" side of then pancake. Then flip them and bake the pancakes until done. You don't need to precook the apples, just don't slice them too thick.😋 I always have my pancakes with sugar and cinnamon on top. Enjoy! #pancakes #veganpancakes #recipe #veganfood #breakfast #plantbased #apples #healthy

190 2

One tip for making delicious pasta without a sauce: 🥦Take your broccoli and throw it into the water for your pasta as you are heating it up. As soon as the water is boiling add the pasta and cook it al dente. When the pasta is done the broccoli should be really soft, that when you drain the water and mix everything the broccoli should fall apart and become very creamy and that way act like a "sauce".🍝 I use this trick all the time. Today I also sweet corn and some sriracha mayoo.😊 Now I am heading off to work and taking this delicous lunch plus some extra salad with yoghurt sauce with me. Have a great day👋🏼 #pasta #vegan #veganfood #pastabowl #broccoli #recipe #veganfoodinspiration #healthy

151 1

After cycling 87km today I think I well deserved these burgers😊 I always have them with ketchup, roasted onions, lettuce, pickles, a vegan patty, tomatoes, mustard and the bun of course😋 ➡️What do you put on your burgers? I'd love to know.😍 #burger #veganburger #vegan #plantbased #postworkout #veganfood


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