Troyjthornton's Instagram Audience Analytics and Demographics



Building Bikini Pros 🏆 x IFBB & WBFF Comp Prep 👉 #TeamDestroy x Transformation Specialist x Questions? DM me! x The Bikini Podcast 📍MLB

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29.8% of troyjthornton's followers are female and 70.2% are male. Average engagement rate on the posts is around 0.30%. The average number of likes per post is 469 and the average number of comments is 41.

25.26% of the followers that engaged with troyjthornton regularly are from Australia, followed by United States at 17.89% and Canada at 6.32%. In summary, the top 5 countries of troyjthornton's posts engager are coming from Australia, United States, Canada, Colombia, France.

Troyjthornton loves posting about Coaching, Fitness, Training, Health & Fitness, Food & Drink, Cooking, Humor.

Check troyjthornton's audience demography. This analytics report shows troyjthornton's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


29.8 %
70.2 %


  • Fitness & Yoga 91.14 %
  • Sports 69.16 %
  • Beauty & Fashion 57.96 %
  • Movies and TV 43.73 %
  • Restaurants, Food & Grocery 36.03 %
  • Business & Careers 34.53 %
  • Books and Literature 32.69 %
  • Music 32.18 %
  • Luxury Goods 30.62 %
  • Entertainment 30.51 %
  • Cars & Motorbikes 30.35 %


  • Australia 25.26 %
  • United States 17.89 %
  • Canada 6.32 %
  • Colombia 4.21 %
  • France 4.21 %


600 24

IF YOU WANT TO LIFT YOURSELF UP, LIFT SOMEONE ELSE UP⁣! ⁣ It is true that actions speak louder than words, but words are powerful beyond measure. ⁣ ⁣ A simple thank you for all your hard work for a job well done is a powerful message that can have a long lasting impact! ⁣ ⁣ Words can help us, or hurt us and we survive through encouragement. Every good deed helps in making this world a better place. ⁣ ⁣ Once you support and encourage someone, they’ll need forget that you were there for them when they needed someone the most. They will make sure that they will help you when you need it in return. If there’s ever an opportunity where you need their help, they’d help you in a heartbeat. ⁣ ⁣ So today, be a bit more compassionate and try to encourage people and motivate them. It’s time to be there for those who need a little push that’ll help them when they’re down and out. ⁣ ⁣ Thank you @shellskelton we are just getting started 🙏💙 ⁣ #Repost @shellskelton with @make_repost⁣ ・・・⁣ IS YOUR COACH RIGHT FOR YOU? 🧐-⁣ ⁣ I always get asked the same questions when it comes to competing. One of them being, “how did you find your coach & know they were the right one for you?” -⁣ I cannot stress enough the importance of finding a coach who benefits and supports your goals, dreams & ambitions. Do not settle for someone you do not feel 100% comfortable and supported with. Your coach becomes your MAIN source of trust within a prep and it is so so important to DO YOUR RESEARCH‼️ -⁣ ⁣ I am super grateful to have started working with @troyjthornton over a year ago & am super stoked with what we have achieved so far. There’s no stopping the formation of greatness when all the right teams come together. 👊🏼 -⁣ ⁣ Here’s to u, boss snake lord man. I appreciate you. 💙 🧙‍♂️ 🏆 #TeamDestroy⁣ ⁣ #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustralia #ifbbqld #ifbbwa #ifbbmelbourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep

362 36

OFF SEASON IMPROVEMENTS AND WHEN TO COMPETE?⁣⁣ 🏆 ⁣⁣ There is nothing worse than a COACH who lies to their athlete about being ready to compete only to rock up on show day to get their ass handed to them!⁣⁣ ⁣⁣ I have seen so many competitors who are TOLD they should compete and that they can do well when quite frankly they are just not ready….. ⁣⁣ ⁣⁣ How do you know when the right time is to compete? And have you made enough improvements in your off season?⁣⁣ ⁣⁣ It takes time to build muscle, it takes time to build an impressive physique, it does not happen over night! You need to be super critical of yourself and realistic in the goal that you have set and ensure you’ve given yourself enough TIME to achieve this goal. ⁣⁣ ⁣⁣ There is NOTHING wrong with setting the bar high, but I still see competitors asking me to this day if they are ready to compete when quite simply they haven’t put enough time into the gym and their training, which means a lack of development! ⁣⁣ ⁣⁣ Just like @ash_bowden_pt you need to make it your personal responsibility to put the TIME and WORK in before committing to a contest prep. You owe it to yourself to make the improvements that you need to make and quite frankly that primarily is done in the OFF SEASON!⁣⁣ ⁣⁣ How long have you been working with your coach to build size in the off season? ⁣⁣ ⁣⁣ #TeamDestroy ⁣⁣ ⁣⁣ #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustralia #ifbbqld #ifbbwa #ifbbmelbourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep #ifbbwellness #wbffwellness #

935 120

I'M FIRED UP⁣ 🔥 ⁣ As some of you may know I’ve been battling an ankle infection for the better part of this year, in fact it’s been 5 months. ⁣ ⁣ I have been antibiotics for months on end, with at least 40+ doctor visits, and some hospital visits in between. ⁣ ⁣ It’s been a challenging lockdown (7 months) not having an outlet and NOT being physically allowed to hit the gym or train in my garage but I am very grateful for the experience. ⁣ ⁣ The truth is nobody is made of STEEL.. I have whinged to myself, I have been frustrated, I have not been patient at times and in some instances I have tried to rush the recovery process by thinking I can train a lot earlier than allowed. ⁣ ⁣ The infection is finally healing and I must say I have never been this fired up about anything in my life. ⁣ ⁣ This is Day 1 back at it, I’m going to show y’all what I’ve done on my clients, but on myself. ⁣ ⁣ You know what time it is! ⁣ #TeamDestroy ⁣ ⁣ #ifbb #ifbbproleague #ifbbproleagueoz #fitnessaddict #ifbbaustralia #classicphysique #ifbbphysique #physique #wbff #wbffaustralia #wbffathlete #melbournegym #wbffaustralia #wbffathlete #gyminspiration #fitnessaddict #bikinicoach #comprepcoach #compprep #melbournefitness

454 37

FOCUS ON YOUR GOALS, NOT YOUR FEAR 🏆 ⁣ Do you want to do well in your next contest? ⁣ ⁣ How about you get in BETTER SHAPE in your OFF SEASON!⁣ ⁣ If you’re expecting to do well come contest time but you haven’t put the work in during your OFF SEASON than you are DREAMING!!⁣ ⁣ What do I tell people time and time again? ⁣ ⁣ DECIDE on what you WANT. ⁣ ⁣ Then, make it happen! ⁣ ⁣ The people who keep the bullshit up are the ones who MISS OUT in the long run. ⁣ ⁣ Aleisha has made the commitment to be her best self and has PUSHED past where she has wanted to be. ⁣ ⁣ It’s simple ladies, once you achieve your goal, you select the next goal and you keep moving forward. ⁣ ⁣ Season A 2021, we’re coming! @aleishaceri ⁣ #TeamDestroy ⁣ ⁣ #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustralia #ifbbqld #ifbbwa #ifbbmelbourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep

554 20

THE NEED AND DESIRE TO WIN IS BAKED INTO OUR DNA 🧬 ⁣ ⁣⁣ It is no surprise today that we are obsessed with winning. ⁣⁣ ⁣⁣ The action of winning does require that there must be losers. But who in there right mind wants to lose? ⁣⁣ ⁣⁣ I can tell you that winning and wanting to win is everything, and losing most certainly sucks. ⁣⁣ ⁣⁣ But how do we WIN, and what does WINNING take? ⁣⁣ ⁣⁣ * A burning desire to achieve the best result possible ⁣⁣ * Killer relentless attitude ⁣⁣ * Complete commitment to your goal and everything that you do ⁣⁣ * Your ability to take everything you do to the next level⁣⁣ * Never quitting until the job is done⁣⁣ ⁣⁣ I want you to consider, when everything is all on the line… are you willing to do whatever it takes to get the job done? ⁣⁣ ⁣⁣ I certainly am! #TeamDestroy ⁣⁣ ⁣⁣ #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustralia #ifbbqld #ifbbwa #ifbbmelbourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep ⁣⁣

774 86

GROWING INTO A SHOW 🏆 ⁣IFBB Bikini Pro @aleksandrabanda__ ⁣ If you leave something in the tank, you will look like you’ve left something in the tank.⁣ ⁣ Results like this are achievable when BOTH the ATHLETE and COACH work hard! ⁣ ⁣ But how is it possible to grow into a show? ⁣ * Efficient and effective training programming (volume/frequency)⁣ * Nutrition timing and adequate calories ⁣ * Not over doing anything and understanding when to rest⁣ * Athlete and coach 100% commitment and belief ⁣ * Yolo training intensity ⁣ ⁣ Give some love to Aleksandra because this is one of the most impressive growth transformations that I’ve been involved with during in a contest preparation! ⁣ #TeamDestroy #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustrlaia ⁣ #ifbbqld #ifbbwa #ifbbmelbourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep ⁣

424 22

BIG ROUND GLUTES 🍑 IFBB Bikini Pro @thenicoletan ⁣ Would you like to say goodbye to having a pancake ass for the rest of your life?⁣⁣ ⁣⁣ So many ladies and competitors share the concern of not having big enough GLUTES! ⁣⁣ ⁣⁣ I receive a lot of questions on how my competitors have such great development... the truth is it’s actually no that difficult.⁣⁣ ⁣⁣ My athletes⁣⁣ * Train glutes at least x3 per week ⁣⁣ * Focus on mind to muscle connection ⁣⁣ * Are concerned with form over weight⁣⁣ * Train with high intensity and focus ⁣⁣ * Eat a LOT of calories to support their glute growth ⁣⁣ ⁣⁣ DM me if you want to hear more about my programming. ⁣⁣ ⁣⁣ #TeamDestroy #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustrlaia ⁣⁣ #ifbbqld #ifbbwa #ifbbmlebourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #TeamDestroy #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep ⁣⁣

648 70

WELCOME TO PLANET GLUTES! 🪐 🍑 ⁣ ⁣ Generic cookie cutter programs just don’t cut it anymore! Why are you spending your hard earned money on something that isn’t serving you 100%? ⁣ ⁣ Kate has only been with #TeamDestroy for a few months and in that time frame we have built up her glutes through a training and nutrition plan that is personalised to her level of loconess. ⁣ ⁣ The most impressive part about Kate is that she is currently overseas serving our country in the AirForce 🇦🇺🛬⁣ ⁣ Kate is a pure example of what it looks like to have no excuses, with complete dedication and commitment to her goals. ⁣ ⁣ And just in case you where wondering, Kate is on that Natty Train 🚂 👩‍🦳⁣ ⁣ #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustrlaia ⁣ #ifbbqld #ifbbwa #ifbbmlebourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep ⁣

560 77

COMPETING TO WIN 🏆⁣ ⁣ Why are there so many people out there saying that they are competing for the experience and not competing to win? ⁣ ⁣ Because they are full of shit! Everyone wants to win, it feels good to win and it looks good to win! ⁣ ⁣ But what separates a winner from a loser? ⁣ ⁣ Desire, and the desire to win! ⁣ ⁣ Desire is the starting point of all achievement. Desire is not a hope, not a wish, it is a pulsating desire which transcends everything else. ⁣ ⁣ You live and breathe it, you wake up and it’s the first thing on your mind, and it’s the last thing you think about before you go to bed. ⁣ ⁣ You MUST stand by your DESIRE until it becomes the dominating obsession of your life. ⁣ ⁣ But how can this be brought out in me? ⁣ ⁣ I can tell you now that you need a COACH that shares the same passion as you do. ⁣ ⁣ Your excitement for your success and your investment in your success is as only as great as the people you surround yourself with. ⁣ ⁣ Having the confidence in your coach, the belief, and the MUTUAL DESIRE to be the best every day will ultimately lead to your success. ⁣ ⁣ Is your coach the best person for the job? Or are you just competing for the experience? ⁣ #TeamDestroy #ifbb #ifbbproleague #ifbbproleagueoz #ifbbbikini #ifbbathlete #ifbbaustrlaia ⁣ #ifbbqld #ifbbwa #ifbbmlebourne #ifbbpro #ifbbphysique #npcbikini #wbff #wbffpro #wbffaustralia #wbffathlete #wbffdiva #wbffaustralia #wbffathlete #brisbanefit #competitionbikini #bikiniathlete #bikinicompetitor #comprepcoach #compprep ⁣


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