Education is important but big biceps is importanter Yes I have both. #yesimanengineer #yesihavebigbiceps 📸 @adrian.cohorta

How to stick to you DIET! After any meal you eat, question yourself Did I Eat That? And thats it, poof, it never happened. You can then continue on with whatever you want to eat. That’s basically what a DIET is. Don’t rely on this though, it’s still a hypothesis.

International Chest Day 🌏 #mondaymotivation 📸 @adrian.cohorta

Love it, Kill it ⛓ #5percentmentality 📸 @adrian.cohorta

YOU vs YOU Ahh the face of dissatisfaction. I humble myself and always remind what could be better. My constant challenge is to always out-best myself. The perfect physique to me is to look great while making it look easy, no playing with angles and no hiding from poses that expose you. Thus, my prep starts now. The goal is to pack on as much quality muscle with this offseason. Prep shouldnt just be just 3 months out. Ive been improving tremendously since last year already but now its time to kick it up a notch and really showcase a physique ive been dying to display. @sebastianallsoe Lets fucking go! 📸 @adrian.cohorta #thisisntevenmyfinalform #justgettingstarted

Was it Redbull that gives you wings or pullups? 📸 @adrian.cohorta

Get in between the 1hr window for my post workout meal and I will Blood Eagle you.

You miss 100% of the shots you never take. Start now 👊 📸 by @adrian.cohorta

Off-season already showing promises. #thenoflexflex

Mass with class 🎨 📸 courtesy of @juelzhangman

I don’t rep the street, I rep dumbbells.

Flexed or Vacuum?