No 1 or 2? Which would you prefer for a Saturday morning brekkie spread no 1 or no 2? Brekkie one of our favourite meals of the day and always so worth taking a little time to enjoy, as we get older we are beginning to realise the how we eat and enjoy our meals can be as healthy as what we eat. If anyone wants to learn how to cook like this or cook without recipes checkout our online vegan cooking course, it’s currently 55% off - link in bio to learn more .Wishing you a happy Saturday 😄👍🏼💚 Thanks for the help @henrique.damiani

Here’s a super easy 5 ingredient coffee cake recipe that’s super tasty and has always been a childhood fav of ours. This makes a wonderful treat for the weekend - link to recipe and video here in bio @thehappypear 👍🏼😄💚 Happy Friday 🎉

Someday everything will make sense. So for now, do your best to laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason! Many things that are happening in the world have clear explanations, while others baffle our minds, yet here we are. Having faith that life has our best interest in mind helps us even when it certainly doesn’t feel like it in the moment!! I know some days it’s a lot harder than others to remember this but usually looking back most things that happen to us make sense with enough perspective. Leave a 💚 if you feel this! Wishing you a lovely day ahead 👍😊🙌

Here’s a wonderful easy 5 ingredient Cheesecake recipe with pistachio and raspberry, this is a super tasty, with the benefit of being a healthier version than the traditional as we use nuts and dates as the base and we do use some cashew nuts to give it a higher fibre cheesecake layer. This is so good and easy to make and only uses 5 ingredients. We do add some freeze-dried raspberries and pistachio to this recipe to give it brunch like taste. Link to recipe in bio here @thehappypear 😄💚

#Lowfat spicy sweet potato ‘shepard-less pie’ recipe, this is a delicious and super easy 1 pan variation on the classic. It takes 10 mins prep and then the oven does the rest of the work. This is low in energy density so that you can eat as much as you want and it will still help you reach your happy shape as its high in fibre and low in calories. Its super comforting, really tasty and ideal for anyone wanting to eat healthy. Link to recipe here in bio @thehappypear . This is a recipe from our online happy shape club which is a 12 week course to help you reach your happy shape with no calorie counting, no portion control. Its all recipes like this that are low in calories and high in fibre so fill you up and leave you feeling full and satisfied! Its got recipes and meal plans and shopping list, brilliant content from Dr. Sue Kenneally @plantbasedlifestylemedic a doctor specialising in weight management, & dietician @plantdietitianrosie workouts from @zannavandijk yoga from @cliodhnamoves and recipes and meal plans from us!! Its 12 weeks and 60% off at the moment with access to the course for a full year. 👍🏼😄💚 📸@sean_cahill

Heres is a lovely easy spinach and coconut masala curry for a healthy start to the week - It takes 15 mins to make, costs about 6 euro, is delicious and feeds 3-4 people. Link to full recipe here in our bio @thehappypear 👍🏻😄

We’re launching a new book!! 📖 🥳🙌🏼 A health book called ‘The Happy Health Plan’ it will be out in December 10th this year - we are super proud! 😊🙌 What do you think of the cover?? This will be the first health book we have done, its the learnings we have had from helping more than 50,000 people through our health courses over the last 10 years all distilled down into ‘The Happy Health Plan’ - 4 plans to improve your heart, skin, gut and shape along with 90 delicious mouth watering recipes. We both feel excited and a little anxious too, it’s the first time we have released 2 books in one year and not something we had planned, the opportunity arose and the timing was right and here we are feeling nervous and also excited to be sharing this news with you! Happy Health plan is our 5th book and is officially on preorder! There is a link to it in our bio @thehappypear It’s our first book published with the Penguin Life team out of London 😊 We really applied good cooking techniques to these recipes to make healthy taste as good as we could 📷 by @shay_mcl_

The most convincing sign that someone is truly living their best life is their lack of desire to show the world that they’re living their best life. Your best life won’t seek validation. Leave a “YES” if you get this👇 Happy Sunday, wishing you a lovely day ahead 🙌🙏🏻😊❤️

Your breakfast is served! Which would you go for first? ..Not an easy choice...sweet/savoury..coffee/cake..toastie/porridge or even shot of wheatgrass! If your looking to learn how to cook & get healthier where you are not dependent on recipes - being able to whip up a meal out of what is in press then you may be interested in our online Vegan Cooking Course. We are doing it at 55% off. We’ve had more than 10,000 people do it from all over the world and it gets fantastic results. Link in bio to learn more 👍😊💚 Our cafe, bakery and shop is also open just serving take away with seats for 15 people out the front 🙏

Twix or bounty bar? Which would you pick? Here’s a recipe for a delicious easy to make twix (we call them chocolate salted caramel bars) that are healthier as their higher in fibre and a lot of their sweetness comes from dates - we’ll worth trying this weekend if you have time! Link to recipe and video here in bio @thehappypear👍🏼😄💚 Happy Friday 🎉

Dave trying not to lose his head!! 😋🤣 70% of your immune system cells are based in your gut and as Hippocrates, the father of modern medicine said more than 2000 years ago ‘All disease starts in your gut’. We did an instagram live with the brill Joe Wicks @thebodycoach on his account last night talking all things gut health (it’s on his feed if you want to check it out) Gut health is so central to our health and the single biggest factor in terms of improving your gut health is what you eat. We have had more than 20k people through our Happy Gut Course and eating a fibre rich diet, cutting out or dramatically reducing refined and processed foods are 2 really important things you can do. To really encourage you to take charge of your gut health, we are doing our online Happy Gut Course for 55% off, it is designed to give you a structure to follow with over 50 happy gut recipes that will help improve your digestion. We created the course with consultant gastroenterologist @dr.alandesmond and @plantdietitianrosie Link in bio @thehappypear for more details. Ps no twin was harmed in the taking of this photo!

Don’t break up. Fix the problem. Start the romance again. Go on dates again. Work on winning each other over again. This is one of the reasons why there are so many failed relationships. If you love each other and are best friends then breaking up is not the answer. Leave a 🙌 if you believe this👇 This goes without saying that if a relationship is abusive or manipulative then that is a very different case, but familiarity and time naturally create their own challenges… If you are in a relationship what are some of the things that you do to keep the flame alight? Wishing you a good day ahead 🙌🙏🏻😊❤️