Thedefineddish's Instagram Audience Analytics and Demographics


United States

Wife, mom, and recipe developer Simple, Healthy Recipes 2018 SAVEUR Reader’s Choice for Most Inspired Weeknight Dinners
United States

Business Category


StarNgage Profile

Free Promotion Count


Paid Campaign Count


Get Our Influencer Rate Card Today!

A brand new way for you to compare the rates of influencers across the world.

Learn More


75.9% of thedefineddish's followers are female and 24.1% are male. Average engagement rate on the posts is around 1.90%. The average number of likes per post is 5815 and the average number of comments is 105.

Thedefineddish loves posting about Events, Food, Recipes, Health.

Check thedefineddish's audience demography. This analytics report shows thedefineddish's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


75.9 %
24.1 %


  • Restaurants, Food & Grocery 83.96 %
  • Fitness & Yoga 79.71 %
  • Children & Family 57.42 %
  • Art & Design 55.56 %
  • Healthy Lifestyle 52.48 %
  • Beauty & Fashion 49.90 %
  • Clothes, Shoes, Handbags & Accessories 43.69 %
  • Travel & Tourism 38.10 %
  • Home & Garden 37.33 %
  • Entertainment 37.01 %
  • Business & Careers 34.25 %


6,423 145

The weather here in dallas dropped below 85. It might not be fall quite yet but we will take what we can get. With that said, soup season has commenced!? Who am I kidding, I eat soup in July! 🤷🏻‍♀️😂 # This Creamy Chicken and Potato Chowder is oh-so cozy and just dannnng good! Whole30 approved and will have your whole family coming back for seconds! YUM! # Tap the link in my bio for the recipe! #soupseason #soup #whole30 #whole30recipes #chowder #chickenchowder #yum

5,589 131

Yesterday I made this CHORIZO AND SPIRALIZED SWEET POTATO BREAKFAST CASSEROLE for breakfast and the best part was having leftovers on this crazy busy Monday morning! # I love the spice from the chorizo along with the sweetness from the sweet potato. A match made in heaven. Alongside a cup of ☕️ and you’re good to go! I added a little cheese on top, but you can omit for dairy free/whole30! # For the full recipe, tap the link in my bio! #breakfast #breakfastcasserole #mealprep #yum #whole30 #paleo

9,691 82

Happy Sunday from the sweetest little pancake eaters ✨✨✨ # I was worried about these two adjusting to living downtown while we remodeled our home. It’s a lot of change and a lot going on. But with views like this, elevator buttons to push, most of their toys and things, and a fab pool, they are thriving!!! In fact, Sutton has already asked if we can just sell our new home and stay here forever 😂❤️... and Winnie? She just only cares about the elevator buttons. Lol! It’s a serious job. # Hope you all have a beautiful Sunday with the ones you love! I’ve got a breakfast casserole in the oven now and I plan on catching up on laundry and chores before the cowboys game this afternoon! # #bleucielliving #sundayfunday #bleucielpartner #harwooddistrict #dallas #downtowndallas

4,924 113

“CHEESY” CHICKEN STUFFED BACON WRAPPED JALAPEÑOS! # Such an easy #5ingredientwhole30 appetizer to whip up for weekend entertaining! These little guys take just 5 minutes in the air fryer until ready to eat, but I also included the oven baked method just in case you don’t own an air fryer quite yet 😉 # For the full recipe, tap the link in my bio! #whole30 #whole30recipes #gamedayfood #gameday #jalapenopoppers #yum #feedfeed

4,466 73

Setting some intentions for my October in my new @fabletics apparel #ad and excited to take on the month! . The last few months have been crazy busy for me, and I’ve put my health and wellness on the back burner. I’ve felt a little bit of that “I am under water” sensation, and like I can’t keep up. And you know what that means? My anxiety is trying to sneak back in and take over. I SAY NO TO THAT. Yeah, I’ve got a lot going on in my life right now, both personal and professional, but there is nothing more important to me than keeping my mental health in check. For me, making healthier choices around food + working out regularly makes a huge impact on how I feel. So I am putting that in my calendar this month as a non-negotiable! . The #myfabletics selections I made this month are getting me excited to get up and get back into the gym, take control of my mental health, and get MOVING! I am so honored to be working with @fabletics and to be part of a team that is truly size-inclusive and dedicated to helping ALL women feel confident in their own skin. Not to mention, they somehow managed to make the cutest + comfiest clothes that are actually affordable! . If you haven’t yet tried @fabletics, click the link in my bio to check it out (and get 2 leggings for $24 as a new VIP!). I can’t recommend it enough and you can see me try on more of my Octo- ber picks in Stories today! The POWERHOLD leggings are the way to gooo!! I can’t get enough of them. . Tell me, what do you take the time to do for YOU to help you feel your best...whether it be men- tally or physically? #fableticsambassador #myfabletics

2,482 16

Breakfast game 💪🏻 this morning! # Feels good to be able to sit down for a few hours and actually play major catch up on work! And this breakfast is obviously giving me all of the “I’m home” feelzzz. # French omelet (recipe courtesy of @primal_gourmet). I have to say it came out perfect. But getting it from the skillet to the plate got a little...errr messy! Haha. But the more you make French omelets the better they get! Ronny (@primal_gourmet) has a great YouTube video “how to” on this! Served with brat hans chicken sausages and some fruit! # Happy Thursday, friends!

7,807 88

Exhausted from a busy week moving. But nothing is making me happier than taking the time to cook in our new kitchen and relax tonight! I think we are finally over the hump! Tonight I made a personal fave: blackened salmon with whole30 tartar sauce (and a side or roasted Brussels sprouts). . I’ve said it many times so ignore this if you’re already aware, but some folks don’t watch stories so here is the news on us moving if you are curious: we sold our lovely home because we found an amazing home down the road that we loved. It’s kinda a project though and we have a lot of work to do to it. But in the end, it’s going to be everything we’ve ever dreamed of (after all of the headache of remodeling of course). Since our house already sold and our new home isn’t anywhere near finished, we’ve moved temporarily into a gorgeous new pad in Uptown Dallas! ✨ i have a story highlight saved re: our home remodel but if you’re wondering what we’re doing living that city life.... that’s the gist of it. Excited to make some fun memories here with our littles and enjoy living “in the city” for a few months! # For the blackened salmon recipe— tap the link in my bio. # Okay, going to bed early after a hot bath and glass of 🍷. I’m exhausted 😴

4,978 99

A fun new chicken salad up on the blog today that’s great for make ahead lunches or serving as an appetizer at a gathering! Pimento Chicken Salad! # While this salad will *never* be pimento cheese (some things just don’t need to be messed with), it does borrow some of the flavors from the southern favorite to make an incredibly easy new chicken salad! Serve it with fresh cut veggies, smeared on crackers, or even a sandwich! Yum! # Tap the link in my bio for the full recipe! # Also, my mama makes a killer classic pimento cheese dip. Should we ask her to share it on the blog!? It’s so yummy!

5,923 87

Fish Piccata 👌🏼 an absolutely delicious, light and oh-so tasty main dish! It pairs well just about anything and it also makes you think you’re a 5-star chef! # Any white, flakey fish will do but when I see halibut on sale at @central_market I can never turn it down! It’s just the best. # Tap the link in my bio for the recipe! #fishpicatta #seafood #halibut #yum #feedfeed #glutenfree #grainfree #whole30 #whole30recipes #dinner

7,600 197

INSTANT POT TEXAS STYLE BRISKET TACOS. # These tacos are seriously epic and the sauuuuce. Omg. Absolutely to die for! I highly recommend making them tomorrow for some Sunday football and relaxation. (Crockpot method included in the recipe). The leftovers are so good too, so perfect to use throughout the week! Yum! # The meat itself is whole30 compliant; so you can opt to serve yours in lettuce cups or make cauliflower rice bowls if you’d like! Recipe linked in bio! #briskettacos #paleo #instantpot #yum #feedfeed

6,566 108

GINGER SCALLION CHICKEN FRIED RICE # Such an easy and delicious way to whip up dinner using cauliflower rice! The flavor of the chicken really amps up the sometimes boring riced cauliflower, leaving you with a satisfying and flavorful dinner! My husband reallllly loved this one, and he isn’t a huge cauliflower rice fan. So it was a WIN!!! # For the full recipe, tap the link in my bio! #whole30 #whole30recipes #septemberwhole30 #yum #feed-feed

3,867 122

I’ve been pretty off the grid this week. I’m working hard packing up our house, getting a ton of stuff to storage tomorrow and moving some of it to our new digs in uptown early next week (while our new home is under construction) 🥴👌🏼 all exciting but exhausting things... ya know how moving goes! # Popping in for a hot minute to tell you that if you’re doing a #septemberwhole30 and you haven’t yet made my meatloaf than you should totally make it ASAP! It’s a favorite from my blog and with good reason, it’s a damn good meatloaf (and that’s coming from someone who isn’t crazy about meatloaf). # For the full recipe; tap the link in my bio! Happy Wednesday and wish me luck with the move 😘 #whole30 #whole30recipes #meatloaf #yum


Looking for the next influencer in United States to work with?
Have you considered to work with the following influencers?

42 / post
0.03 %
United States Film, Music & Books, Celebrities, Humor
223 / post
4.60 %
United States Fashion, Jewelry, Design, Celebrities, Hair & Beauty
4K / post
3.00 %
United States Fashion, Beauty, Art
1.50 %
United States Hotels, Travel, Luxury
0.60 %
United States Music, Coaching, Fitness, Training
802 / post
0.10 %
United States Photography, Technology, Celebrities
5.90 %
United States Modeling
83 / post
0.05 %
United States Film, Music & Books, Celebrities, Art
3.50 %
United States Art
3.10 %
United States Food, Travel
1.50 %
United States Entrepreneur, Business, Speaker
3.30 %
United States Art, Health, Lifestyle
1.60 %
United States Art
59 / post
0.05 %
United States Film, Music & Books, Architecture
19 / post
0.10 %
United States Health & Fitness, Cooking, Food & Drink, Education, Humor