Sugaredcoconut's Instagram Audience Analytics and Demographics

@sugaredcoconut

Canada

promoting kindness in + out of the kitchen with #vegan gf + nf recipes, clean beauty, sustainable practices, and plantbased health. be kind 👇🏼
hel▓▓▓▓▓@sugaredcoconut.com
Hamilton
Canada
18–24

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF SUGAREDCOCONUT

73.1% of sugaredcoconut's followers are female and 26.9% are male. Average engagement rate on the posts is around 1.70%. The average number of likes per post is 576 and the average number of comments is 57.

Sugaredcoconut loves posting about Basketball, Recipes, Food, Vegan, Fashion, Travel, Photography, Food & Drink, Health & Fitness, Hair & Beauty, Animals & Pets, Cooking.

Check sugaredcoconut's audience demography. This analytics report shows sugaredcoconut's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
35,387
Avg Likes
576
Avg Comments
57
Posts
275
Global Rank
493,820
Country Rank
214,444
Category Rank
730

GENDER OF ENGAGERS FOR SUGAREDCOCONUT

Female
73.1 %
Male
26.9 %

AUDIENCE INTERESTS OF SUGAREDCOCONUT

  • Restaurants, Food & Grocery 93.67 %
  • Fitness & Yoga 84.41 %
  • Healthy Lifestyle 82.96 %
  • Travel & Tourism 38.64 %
  • Art & Design 35.90 %
  • Entertainment 32.17 %
  • Sports 31.58 %
  • Music 31.53 %
  • Business & Careers 31.45 %
  • Home & Garden 31.16 %
  • Clothes, Shoes, Handbags & Accessories 30.46 %

RECENT PHOTOGRAPHS

RECENT POSTS

510 48

Hey friends. Although the mute is over, now is not the time to simply go back to 'normal.' . . Activism and anti-racism should be a part of our lives every day. . . I will continue to question myself and others on privilege, hold myself and others accountable to promote positive change, educate myself about racism, and reflect on how I can better support POC and be an ally while advocating on this platform. . . I will also share black-owned businesses and brands, black creators, black educators, and content from black vegans so we can all #diversifyourfeeds and #amplifymelantedvoices. . . Here's' a decadent vegan chocolate cake recipe by @jessicainthekitchen that has no funky ingredients! To get the recipe go to this link here: https://jessicainthekitchen.com/vegan-chocolate-cake-recipe/. You can also easily make this cake gluten-free by substituting the all-purpose flour with a gluten-free flour blend. . . All credits go to @jessicainthekitchen . . . Any comments or suggestions on how I am starting my growth are welcome. . . With love - steph.

385 19

I will not be posting any food or recipe content this week (from June 1st to June 7th) to participate in the #amplifymelantedvoices movement created by @blackandembodied and @jessicawilson.msrd . As a white person, it is not my turn to speak. Now is the time to amplify black voices. Every message and every story is important. It is our time to listen and make space for the voices and stories that truly matter. . . What I will be doing as a white person: . . Engaging in difficult conversations with other white people. Donating and supporting black owned businesses . Amplifying the voices and experiences of people of colour. Listening to and supporting black influencers, activists, and educators. Educating myself. Calling legislatures. Further committing to anti-racism and reflecting on my own actions and privilege daily. . . I hope you will consider joining me and doing the same💛 . . Words by Desmond Tutu. Graphic by @stuffgracemade . .

536 57

Hi friends! I hope you are all staying happy and healthy during this time. Who else is spending a lot of their time at home... #baking? . . Well, have you tried to make #donuts yet? If you haven’t they are actually so easy to make when you bake them! Also, baked donuts do not require yeast, so if you are having a really tough time finding it (I know I am) you don’t have to worry when making this recipe! . . Here are some delicious chocolate dipped donuts for you to #stayhome and bake. They are gluten free, vegan, and nut-free! . . Donut Recipe: (makes 12) . . 1 Cup + 2 Tbsp #glutenfree Oat Flour (sub any gf flour blend) 2 Tsp Baking Powder 1/2 Tsp Baking Soda 2 Tsp Arrowroot Powder (sub potato starch) @bobsredmill 1/4 Tsp Salt 1 Tbsp Vanilla Extract 1/2 Cup Coconut Sugar (sub brown sugar) 1/2 Cup #vegan Vanilla Mylk 1 Tsp Lemon Juice 2 Tbsp Light Flavoured Oil (coconut, grape seed etc) 1 Tbsp Vegan Yogurt (sub apple sauce) . . Directions: . . 1. Pre-heat oven to 350 D F and grease your donut molds. 2. In a large bowl combine wet ingredients until smooth. 3. In another bowl combine dry ingredients. 4. Slowly add dry to wet ingredients and combine until smooth. 5. Using a piping bag or a spoon fill your donut molds. 6. Bake for 12 to 15 minutes. This will depend on your molds. I used silicone molds which typically require more time. 7. Remove from oven and let cool in pan. 8. Once cool transfer to cooling rack. 9. Prepare your glaze 10. Place a baking sheet under the drying rack. 11. Dip donuts in glaze and place donuts on the drying rack. Allow the extra glaze drip on the baking sheet below. 12. Let dry 13. Enjoy! . . Chocolate Glaze Recipe: . . 1 Cup Vegan Powdered Sugar 3 Tbsp Cocoa Powder 2 Tsp Vanilla Extract 1 - 2 1/2 Tbsp of Vegan Vanilla Mylk (I used Oat) . . Simply whisk all ingredients together until smooth. Add more mylk if necessary, but start small! You want the glaze to be thick. .

835 90

Hi Friends. I hope everyone is doing well during this time 💛 There are days where I feel stressed due to the uncertainty of it all, so I stuff my face with #wholesome vegan treats that are full of calming adaptogens 🙈 . . Here is an easy #grainfree #nobake bliss inducing snack recipe that I have been munching on lately. . . Stress Fighter Balls: . . Ingredients: . . 1 cup dates (pre-soaked in water) 1 tbsp ground flax 1/2 cup soybean butter (sub peanut butter, almond butter or sunbutter) 1 tbsp shredded coconut 1 tbsp vanilla extract 2 tbsp coconut flour @bobsredmill 3 capsules of stress fighter blend @welltoldco 2 tbsp maple syrup 1 tbsp vegan vanilla protein powder @tropeaka 1 cup chocolate chips (to melt and dunk the balls in) . . Directions 1. Blend dates in a food processor until smooth 2. Add all ingredients to the food processor and blend until well combined. 3. Scoop up 1 1/2 tbsp of mixture and roll into a ball. 4. Pop in the freezer to firm for 30 minutes 5. Melt down chocolate chips 6. Once chocolate is melted, submerge the bliss balls in it and place on a parchment lined plate or baking sheet. (Silicone will work too) 7. Sprinkle with coconut flakes 8. Pop in freezer for 30 minutes to an hour 9. Enjoy . . #foodstagram #dessertporn #sweet #dairyfree #homemade #healthylifestyle #foodie #foodporn #organic #healthyfood #chocolate #yum #glutenfree #health #instafood #plantbased #snack #foodblogger #tasty #yummy #thenewhealthy #foodgasm #food #fitness #nutfree #foodphotography #pbnfood

590 58

Hi friends, happy #friday 💛 . . Need a snack to munch on? . . Try my #vegan, #oilfree , #glutenfree , #nobake , and #pantryfriendly protein bars 💛 . . Chocolate Covered Vanilla Protein Bars Recipe: . . Ingredients: . . 2 cups gluten free rolled oats @bobsredmill 1/2 tbsp vanilla 1 cup melted soybean butter (sub peanut butter, sun butter or almond butter) @sunbutter 2 tbsp vegan vanilla protein powder @tropeaka 1/2 cup maple syrup 1/2 tsp salt 1 Cup Vegan Chocolate Chips (to drizzle) @enjoylifefoods . . Directions: . . 1. Toss all ingredients in a blender except the chocolate chips. 2. Pulse until smooth. It doesn’t have to be too smooth... I like having little oat flakes. 3. Pour into a parchment lined loaf or cake pan. 4. Smoothen with a spatula. 5. Melt vegan chocolate chips. 6. Pour melted chocolate over the bars. 7. Cover. 8. Pop in the fridge to firm for one hour. 9. Remove from the pan. 10. Cut in squares. 11. Enjoy! . . These bars are now a regular part of my snack routine. My cousin and godmother are also loving them! They are delicious and so easy to make. . . Let me know if you give these a try 💛 . . #snacks #highprotein #thenewhealthy #healthylifestyle #proteinbar #chocolate #recipes #bestofvegan #feedfeed #feedfeedvegan #food52 #tastingtable #tasty #instafood #allergyfriendly #dairyfree #foodstagram #buzzfeedfood #huffposttaste #thekitchn #williamsonoma

541 79

Do you love #brunch? I am definitely a brunch gal and one of my fave things to have is french toast. We can’t go out for brunch right now, but that doesn’t mean that we can’t have brunch at home! . Here’s a super simple recipe that you can whip up to eat some brunch this weekend. . . . Vegan French Toast . . Ingredients: . . 1 Flax Egg 1 Tbsp Coconut Sugar 1 Cup Vanilla Oat Mylk @earthsowncanada 1/2 Tbsp Vanilla 1 1/2 Tbsp Nutritional Yeast 2 Tsp Cinnamon 2 Tbsp Arrowroot Starch @bobsredmill 1/8 Tsp Kala namak salt (optional) . . . Directions: . . 1. In a large bowl, prepare a flax egg 2. Whisk all ingredients together until combined. 3. Let the mixture set in the fridge for 20 minutes. 4. Get 6 pieces of thick bread (can be #glutenfree or not) 5. Bring a frying pan to medium-low heat with a tbsp of vegan butter or oil. 6. Dunk a piece of bread in the mixture. Make sure both sides are covered in batter. 7. Place bread on the pan. Cook for about 2-5 minutes on each side depending on the consistency of french toast that you like. 8. Repeat until all batter is gone 9. If you like your french toast super crispy. Pop it in the oven at 350 D F for about 10 minutes. 10. Enjoy your #frenchtoast with maple syrup, berries, powdered sugar, or coconut whip!

711 55

Hi friends! Hope you had a lovely weekend. Why not kickstart your week with super easy, eight ingredients, oil-free, grain-free, and nut-free brownies that are chewy & delicious! . . I was really craving brownies last week, but I didn’t have many ingredients in my pantry so I didn’t think I could make them! I decided to challenge myself and whip up a batch of brownies without oil or melted vegan #chocolate and the result was amazing! . . Chewy Everything Free Brownies: . . Ingredients: . 1/2 Cup Cocoa Powder 1/4 Cup Arrowroot Powder 1/2 Tsp Salt 1 Tsp Baking Powder 1 Cup Coconut Sugar 1/2 Tbsp Vanilla 2 Flax Eggs (2 Tbsp Flax Meal & 6 Tbsp of Water) 1/2 Cup Melted Soy Bean Butter (Sub SunButter, Pumpkin Seed Butter, Almond Butter, or Peanut Butter) Optional: Chocolate Chips to sprinkle on top! . . Directions: 1. Preheat oven to 350 D F and line a square brownie pan with parchment paper. 2. Prepare flax eggs in a large bowl. 3. Once the flax eggs are set, whisk together all wet ingredients. 4. Add in dry ingredients and combine. 5. Transfer batter to the brownie dish. I patted the dough with my hands as it is not very wet. 6. Optional press in chocolate chips. 7. Bake for 18 minutes for super gooey brownies. 20 minutes for brownies that are a little gooey. And 25 minutes for crispy edged brownies. 8. Remove from oven and let cool 9. Cut once the brownies are cool 10. Enjoy

397 41

Hey my friends, are you having a stressful work week? It’s almost Friday. It’s time to #lick some chocolate #vegan frosting off of a spatula 💛 . . Chocolate Icing: . . 1 Cup Softened Vegan Butter @earthbalance @meltorganic 3 1/2 Cups of Vegan Icing Sugar 1/2 Cup Cocoa Powder 3 Tsp Vanilla Extract 2 to 4 Tbsp of Vanilla Oat Mylk @earthsowncanada 1 Tbsp melted soybean butter to drizzle (optional) . . Directions: . Whisk all ingredients in a stand mixer or using a hand blender. Start with 2 tbsp of mylk and increase if it’s too chalky, add more mylk. If the icing is too runny, add more icing sugar. . .

161 19

Hi friends, today marks the 50th anniversary of #earthday 🌍! . . While the coronavirus is forcing us to keep our distance, there are still a variety of ways that we can come together to change our world. . . Swipe right to see a few examples of what you can do from the comfort and safety of your home on #earthday2020 👉🏻 . . No matter where you are, you can make a difference! . . I don’t talk about my take on sustainability here too often. A few things that I try to do is, buy second-hand, buy from sustainable companies, re-use whenever possible, and support local businesses. I also try and reduce the amount of plastic pollution that I produce by switching to re-usable bags, bamboo straws, bamboo to-go cutlery, I buy in bulk whenever possible, I try and bring my own Tupperware, I use re-usable cups when I go out for tea, and I try and use beauty products that come in refillable, compostable, or glass packaging. Some of these initiatives are not currently possible due to the pandemic, however, we can plan to implement these changes in the future. . . #earthdayathome #digitalconnection #ecofriendly #tips #tipsandtricks

875 91

Hi friends, happy Monday. Feeling bummed out? Why don’t you whip up a fresh batch of #vegan, #gluten-free, #oilfree chickpea blondies for you to snack on throughout the week. Or if you are like me... in a few days 🙈. . . . These blondies are chewy, light, and packed with vanilla! This is the perfect option for anyone who isn’t a huge fan of chocolate. It’s also a great snack idea for those craving a sweet #treat that is a bit healthier than the traditional slice of cake. . . . What I love about this recipe, is that it’s very customizable! You can easily substitute the ingredients for what you have hiding in the depths of your #pantry. You can also add your fave goodies in them like chocolate chips, dried fruit, nuts , or seeds! . . You can also choose to eat them as is or lather them in some goodness like vanilla buttercream (as shown in this photo... swipe right to see what these babies look like au naturel), vegan caramel, chocolate sauce, or some nut / seed butter. . . Chickpea Blondie Ingredients: . . 1 can of 540 ml chickpeas 1/2 cup coconut sugar (sub brown sugar) 1/2 cup melted soy bean butter (sub peanut butter, almond butter, or sun butter) 1/4 cup & 2 tbsp vanilla oat mylk (sub any other milk of choice) @earthsowncanada 1 1/2 tbsp vanilla extract 2 flax eggs (chia eggs work too) 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp pink salt 1/2 cup gluten free oat flour (sub gf flour blend or spelt or all purpose flour if you aren’t gluten free) @bobsredmill 1 Tbsp Vegan Vanilla Protein Powder (optional) @tropeaka . . . Directions: . . 1. Preheat oven to 350 F D and line a square baking dish with parchment paper. 2. Prepare flax egg and set aside. 3. In a blender or food processor, combine chickpeas, vanilla, oat mylk, soy bean butter, and coconut sugar until it’s smooth. 4. Pour into a bowl and whisk in flax eggs. 5. Fold in the dry ingredients and your optional add ins. 6. Pour batter into the dish. 7. Smoothen with a spatula. 8. Bake for 25 to 30 minutes. 9. Remove from oven and let cool. 10. Lather with anything you want or leave them as is. 11. Cut into 9 squares. 12. Enjoy . .

839 75

Have you made my #easy vegan chocolate chip cookies yet? . . Need convincing? Swipe right to see what others have said about these #cookies 👀 . . Ingredients: . . 1 Cup (packed) GF Oat Flour (you can sub a gf flour blend or use spelt or all purpose if you aren’t gf) @bobsredmill 1 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Tsp Salt 1/2 Tbsp Vanilla Extract 4 Tbsp Oat Mylk (you can sub any plant mylk) @earthsowncanada 2 Tbsp Lightly Scented/ Flavoured Oil 1 Tbsp Melted Soybean Butter (you can sub any nut or seed butter) 1/2 Cup Coconut Sugar (you can sub brown sugar) 1/2 Cup Vegan Chocolate Chips @enjoylifefoods . . Directions: . . 1. In a large bowl, whisk together all wet ingredients until smooth. 2. Place a sifter over the bowl and sift in all the dry ingredients. 3. Combine until smooth. 4. Fold in chocolate chips. 5. Cover the bowl and pop in the fridge for 30 minutes to an hour 6. Preheat oven to 350 D F 7. Line a baking sheet with parchment 8. Scoop up 1 tbsp of cookie dough 9. Place on baking sheet and repeat 10. Pop in the oven! Bake for 8 minutes. 11. Let firm up on pan 12. Enjoy . . . Another tip! If you want them to be very moist... add 1 more tbsp of oil & 1 more tbsp of plant mylk! . . #tasteofhome #feedfeed #feedfeedbaking #feedfeedvegan #tastyvegan #dessert #easyrecipes #chocolatelovers #cookiedecorating #cookiesofinstagram #cookiemonster #socialdistancing #thebakefeed #bakefromscratch #thenewhealthy #food52 #eater #huffposttaste #glutenfreerecipes #pantryorganization #pantrygoals

411 39

Happy #easter my friends 💛 . . Stay self. Stay healthy. And please #stayhome. . . And don’t forget that we live in an awesome time where we can easily communicate with several of our loved ones during this time. Try facetime, zoom, house party, skype, or whats app to spend easter (remotely) with some pretty awesome people! . . Oh. And eat #vegan easter eggs. . . . Soy Bean Butter Easter Eggs . . Ingredients: . 1/2 Cup Crunchy Soybean Butter @wowbutter_com 1/4 Tsp Vanilla 1 Tbsp Maple Syrup 2 Tbsp Coconut Flour @bobsredmill 1 Cup Melted Vegan Chocolate Chips for dipping @enjoylifefoods . . Directions: . 1. In a large bowl combine all ingredients until a crumbly dough forms. 2. Using 2 tbsp of dough. Form an egg. 3. Pop in freezer for 20 minutes 4. Line a sheet with parchment paper & dunk the eggs in chocolate. 5. Optional: drizzle with melted soybean butter & sprinkle with crushed pumpkin seeds 6. Pop in freezer for 20 minutes 7. Enjoy! . . Ps. If you are not nut-free... you can use peanut butter or almond butter! If you don’t have access to soybean butter, you can use pumpkin seed butter or sun butter. . . #whatveganseat #thenewhealthy #veganrecipes #vegansofig #thebakefeed #foodgawker #gloobyfood #eater #veganfoodspot #bestofvegan #tastingtable #veganfoodspace #thevegansclub #hautecuisines #pb #sweetcuisines #feedfeed #huffposttaste #f52grams #Treats #homemade #tasteMeDoIt #ThriveMags #goodoldvegan #kitchn #forksoverknives

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