Strongbiz's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF STRONGBIZ
25.1% of strongbiz's followers are female and 74.9% are male. Average engagement rate on the posts is around 1.90%. The average number of likes per post is 1048 and the average number of comments is 49.
27.78% of the followers that engaged with strongbiz regularly are from United States, followed by Australia at 13.33% and United Kingdom at 5.56%. In summary, the top 5 countries of strongbiz's posts engager are coming from United States, Australia, United Kingdom, Canada, Germany.
Strongbiz loves posting about Training, Coaching, Fitness, Health & Fitness, Cooking, Food & Drink, Education, Humor.
Check strongbiz's audience demography. This analytics report shows strongbiz's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR STRONGBIZ
AUDIENCE INTERESTS OF STRONGBIZ
- Fitness & Yoga 88.65 %
- Sports 53.07 %
- Beauty & Fashion 47.88 %
- Restaurants, Food & Grocery 38.90 %
- Business & Careers 34.63 %
- Travel & Tourism 33.46 %
- Healthy Lifestyle 31.76 %
- Books and Literature 30.87 %
- Entertainment 30.38 %
- Cars & Motorbikes 29.98 %
AUDIENCE COUNTRIES OF STRONGBIZ
- United States 27.78 %
- Australia 13.33 %
- United Kingdom 5.56 %
- Canada 4.44 %
- Germany 4.44 %
This formula is worth remembering 💯 WEIGHT x REPS x 0.0333 + WEIGHT = Estimated 1RM This calculation can be used to determine an estimated 1 Rep Max (based off a Rep Max Test) Here’s an example... Let’s say John loads 150kg on the bar and performs as many reps as possible (AMRAP) managing a total of 5 reps (making 150kg his 5RM) ✅ 150kg x 5 Reps x 0.0333 + 150kg = 175kg This tells us that John’s estimated 1RM is 175kg So why is this important ?? 🤔 Well it can be a very valuable tool to use throughout the duration of a long term program which will help you track your progress over time 📈 For example... Let’s imagine John completed 4 weeks after his initial attempt and this time he performed an AMRAP at 165kg managing 3 Reps (making it his 3RM) ✅ Whilst this information is good to know .. it doesn’t really tell us if John has made any progress over the last 4 weeks 🤷♂️ So in this instance the 1RM Calculator would be a very valuable tool to use 💯 Using the example above (a 3RM at 165kg)... 165kg x 3 Reps x 0.0333 + 165kg = 181kg We could therefore determine that John has increased his total strength capacity by 6kg over the past 4 weeks 💡
Can’t Do Pull Ups Yet ?? 🤷♂️ Use these exercises (in this progression) to work your way up to performing Pull Ups ✅ Swipe Across to see each variation 👉 1️⃣ Inverted Barbell Pull Ups 2️⃣ Feet Elevated Barbell Pull Ups 3️⃣ Band Assisted Pull Ups (Hook Foot) 4️⃣ Band Assisted Pull Ups (Hook Knee) 5️⃣ Eccentric Only Pull Ups 6️⃣ Weighted Eccentric Only Pull Ups 7️⃣ 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐏𝐮𝐥𝐥 𝐔𝐩𝐬 8️⃣ 𝐁𝐨𝐧𝐮𝐬: 𝘉𝘰𝘥𝘺 𝘞𝘦𝘪𝘨𝘩𝘵 𝘙𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴
We’re all stuck at home right now and I realise many people don’t have access to any sort of gym equipment... So here’s a 2 Week BODY WEIGHT PROGRAM for anyone out there that doesn’t have any training equipment available 💥 The next question is... “Can you still achieve good results without weights?” The short answer is... Go look up some high level gymnasts or people that specialise in calisthenics 💪🤯 You can definitely achieve great results with body weight training as long as you’re applying all the basic rules when it comes to programming 💯 As a side note .. I know this very different to my normal style of training so I’m interested to hear your feedback and happy to provide more info if this is helpful 🙏 #bodyweightworkout #bodyweighttraining #homeworkouts #trainathome #workoutfromhome #workoutprogram
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