Stephoneallen's Instagram Audience Analytics and Demographics

@stephoneallen

United States

🙋🏽‍♂️Here to educate, encourage & empower people though fitness! Dad of 3💙💙💞 Co-Owner @vigor_mvmnt @1stphorm Ath Podcast🎤
sal▓▓▓▓▓@gmail.com
Columbia|Missouri
United States

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF STEPHONEALLEN

Average engagement rate on the posts is around 2.20%. The average number of likes per post is 184 and the average number of comments is 7.

36.36% of the followers that engaged with stephoneallen regularly are from United States, followed by Canada at 9.09% and United Kingdom at 8.08%. In summary, the top 5 countries of stephoneallen's posts engager are coming from United States, Canada, United Kingdom, Australia, Italy.

Stephoneallen loves posting about Health & Fitness, Cooking, Food & Drink, Education, Humor.

Check stephoneallen's audience demography. This analytics report shows stephoneallen's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
8,312
Avg Likes
184
Avg Comments
7
Posts
2,803
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR STEPHONEALLEN

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF STEPHONEALLEN

  • United States 36.36 %
  • Canada 9.09 %
  • United Kingdom 8.08 %
  • Australia 7.07 %
  • Italy 5.05 %

RECENT POSTS

183 2

Three Different Pressing Variations - Here see some simple yet effective pressing variations you can start to focus more on in your training to get stronger! - Training doesn’t need to be complicated. It needs to be smart and intentional. For me, I like to mix in different concepts during my training sessions that still are simple in nature. - Early in my fitness career I was always trying to be creative and do what’s “cool” (scroll down and check out some of my old videos to get a better idea 😅). - Don’t get me wrong, it was fun! But as I mature as a coach and athlete I know there are more beneficial and effective ways to train that will keep me healthy and training for years and years to come. - Save these variations and try one or all of them for your next upper body day: 🔥Heavy bench press (strength) 🔥Alternating DB bench (unilateral / imbalances) 🔥Plyo push ups (power). - Which is your favorite or which do you need to do more of? Comment below! Have a great Sunday Funday! - #VigorMVMNT #JoinTheMVMNT #1stPhorm #1stphormathletesearch #iam1stPhorm #nike #workout #exercise #hiit #strengthandconditioning #strengthtraining #guyswithtattoos #abs #core #benchpress #como #mizzou #entrepreneur #tattoosofinstagram #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad #dadlife #sundayfunday

188 3

Take your best shot. - We aren’t goin anywhere. - We’re motivated. #JoinTheMVMNT - #VigorMVMNT #como #mizzou #columbiamissouri #entrepreneur #smallbusiness #smallbusinessowner #faith #hardwork #blessed #focused #fit #fitness #fitfam #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad #dadlife #1stPhorm #1stphormathletesearch #iam1stphorm #healthylifestyle #guyswithtattoos #tattoosofinstagram #functionaltraining #functionalfitness #motivated

119 0

Sometimes, all you got is all you need👌🏼 - Stop comparing yourself to others. - Stop thinking you’re not good enough. - Stop doing things for others approval. - Bet on you! - Believe in you! - Because at the end of the day it doesn’t matter what others say or think. All that matters is what YOU say or think about you! - Sending you love, encouragement and positive vibes today! I want YOU to win at life. Your life can be as successful and productive as you want it to be. You just have to want it bad enough. 👊🏼 - #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitmom #fitdad #dadlife #blessed #faith #workhard #hardwork #entrepreneur #businessowner #como #mizzou #vigormvmnt #jointhemvmnt #guyswithtattoos #tattoosofinstagram #1stPhorm #1stphormathletesearch #iam1stphorm #nike #roguefitness #nutrition #exercise #motivation #positivevibes

178 5

Put Your Mask On First - We hear this every time we are on a plane. “In case of an emergency, put your mask on first before assisting others.” - This isn’t just guidelines on a plane but I believe it’s a great life lesson. - Something I was thinking about on my drive home from work this evening was how most people don’t go for their dreams or goals simply because of what others might think of them. - We are so concerned with others opinions we end up doing what we think others want us to do instead of doing what we want to do or what we feel is best. - We need to get to a point where we start doing what makes us happy! Stop worrying about what others think or say. Focus on YOU and YOUR happiness! - Because the thing is, you can’t help others until you help yourself (back to the mask example). If you want to truly impact those around you, you have to be selfless in this sense and start taking care of yourself! - As for anyone that’s talking about you, not encouraging you, making fun of you or making excuses as to why they can’t do what they want to do... they already lost! - As for you, keep your head down and keep doing what’s best for you! If anyone is worried about you that means they aren’t doing what they need to do in their own life and that’s all that needs to be said about that. - Put YOUR mask on first! - Do what’s best for YOU! - When you can do that, it will be a ripple effect into the lives of others around you! - Selflessly selfish... say that 5 times fast 😅 - #1stPhorm #1stphormathletesearch #iam1stphorm #fit #fitness #fitfam #fitspo #fitspirstion #fitnessmotivation #fitnessjourney #fitmom #fitdad #healthy #healthylifestyle #entrepreneur #blessed #faith #como #mizzou #vigormvmnt #jointhemvmnt #dadlife #hardwork #nutrition #latepost #gymlife #exercise #hiit #gym

156 5

Fitness is... comment below, what does fitness mean to you OR what has fitness done for you?! - For me, fitness has given my life so many blessings. Not just a healthy and strong body / mind but it has brought me so many great friendships, opportunities and no the blessing of owning my own business. - I honestly don’t know what I’d be doing or where I’d be in life it it wasn’t for fitness! I’m blessed and honored to have the opportunity each day to educate, encourage and empower people through fitness! ❤️ - Comment below your answer! Also, feel free to tag the person that introduced you to the lifestyle of health and fitness! - #goodmorning #vigormvmnt #jointhemvmnt #como #mizzou #blessed #faith #happy #healthy #healthylifestyle #functionaltraining #functionalfitness #riseandgrind #coffee #1stPhorm #iam1stPhorm #1stphormathletesearch #1stphormhqtrip #entrepreneur #success #motivation #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad

317 37

Patiently waited, we’re done talkin... - #VigorMVMNT #JoinTheMVMNT #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad #gym #gymlife #entrepreneur #smallbusiness #como #mizzou #sundayfunday #sunday #blessed #faith #happy #godisgood #1stphorm #1stphormhqtrip #1stphormathletesearch #iam1stphorm

113 2

You are not what others say you are. You are who YOU say you are! - The beautiful thing about life is we can be whoever we want to be, and I fully believe that! We just have to keep our heads done and put in the WORK day in and day out! - Today’s going to be a GREAT day! Sending you all the love and positive vibes! - Comment below, what are you doing today to build your self confidence? - #goodmorning #morning #riseandgrind #blessed #faith #godisgood #happy #smile #positivevibes #vigormvmnt #jointhemvmnt #entrepreneur #healthy #healthylifestyle #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad #guyswithtattoos #tattoosofinstagram #sleevetattoo #1stPhorm #1stphormathletesearch #iam1stphorm

133 3

Stop. Go back and read that again. - In order to get through tough situations / times in our life it’s important to understand that we always come out the other side and usually we come out stronger! - It’s not always a bad thing to be challenged. It’s not always a bad thing to be struggling. It helps us grow. It helps us tap into strengths that we didn’t know we had. - If you’re someone going through a challenging situation or season of life... stop, take a step back and realize you have always gotten through tough times and you WILL get through this one! - My one challenge to you (and this might be something you’ve never done before) is to look for the good in your shitty situation. That’s right I said the GOOD. Because there is always something good that we can get out of hard times. Sometimes it’s obvious. Other times it takes us giving a little more intentional effort to find that good. - Sending you positive vibes and love as you are going through whatever it is that you’re going through. - P.s. I know what it’s like to be struggling. I also know the benefit of having someone to talk to, whether that means you want some advise or you just need someone to vent to. I’m here for you. Feel free to shoot me a DM.❤️ - #mentalhealth #healthylifestyle #love #faith #friend #smile #positivevibes #positivity #motivation #motivationalquotes #inspiration #fit #fitness #fitfam #fitspo #fitnessmotivation #fitspiration #fitnessjourney #fitmom #fitdad #workout #tbt #fall #october #1stPhorm #iam1stphorm #1stphormhqtrip #1stphormathletesearch #entrepreneur #exercise

152 2

International Chest Day - Happy late Monday, team! Here are some highlights from today’s push / pull workout! We all know Monday is chest day for a lot of people. So, I wanted to show y’all some of my favorite chest movements. - For chest day, I personally like to incorporate different concepts in my routine. This keeps things fresh, fun and challenging. - I’ll mix in some: 🔥strength (heavy close grip bench) 🔥endurance (alternating DB incline press) 🔥ploy push-ups - Add these concepts to your routine and watch that chest grow and get stronger! - Comment below.. what’s your favorite chest workout (shown or not shown). Hope y’all had a great day! - #fit #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad #dadlife #healthy #healthylifestyle #workout #monday #mondaymotivation #1stPhorm #1stphormhqtrip #1stPhormathletesearch #iam1stPhorm #chestday #abs #core #functionalfitness #guyswithtattoos #tattoosoninstagram #nutrition #fall #entrepreneur #success #weightlifting #strong

277 2

Can’t believe Jett Jett is turning FOUR tomorrow! Had a blast celebrating this fun, brave and cuddly boy! Thanks so much to everyone that came!❤️ - #family #love #blessed #faith #1stPhorm #1stphormathletesearch #iam1stphorm #sunday #sundayfunday #como #mizzou #entrepreneur #fall #babyboy #happybirthday #birthdayboy #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitmom #fitdad #dadlife #smile #positivevibes #vigormvmnt #septemberbaby

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