Stephaniesanzo's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF STEPHANIESANZO
29.6% of stephaniesanzo's followers are female and 70.4% are male. Average engagement rate on the posts is around 2.30%. The average number of likes per post is 46658 and the average number of comments is 680.
35.56% of the followers that engaged with stephaniesanzo regularly are from United States, followed by Australia at 13.33% and United Kingdom at 8.89%. In summary, the top 5 countries of stephaniesanzo's posts engager are coming from United States, Australia, United Kingdom, Germany, Philippines.
Stephaniesanzo loves posting about Training, Health & Fitness, Cooking, Food & Drink, Humor, Education.
Check stephaniesanzo's audience demography. This analytics report shows stephaniesanzo's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR STEPHANIESANZO
AUDIENCE INTERESTS OF STEPHANIESANZO
- Fitness & Yoga 87.24 %
- Beauty & Fashion 59.68 %
- Sports 50.66 %
- Books and Literature 37.36 %
- Restaurants, Food & Grocery 34.39 %
- Business & Careers 34.29 %
- Travel & Tourism 33.67 %
- Entertainment 32.45 %
- Music 32.37 %
- Cars & Motorbikes 32.23 %
- Movies and TV 31.92 %
- Healthy Lifestyle 31.16 %
AUDIENCE COUNTRIES OF STEPHANIESANZO
- United States 35.56 %
- Australia 13.33 %
- United Kingdom 8.89 %
- Germany 6.67 %
- Philippines 4.44 %
Monday = LEG DAY 💯🦵 What did you train today ?? 🔥🤔 Here’s the full workout if you want to try it for yourself 💕 1. Low Bar Squats 2x8 2. Box Squats 2x10 3. Reverse Lunges 2x12ea 4a. Leg Extensions 4x15 4b. Sissy Squats 4xMAX 4c. Wall Holds 4x30sec (Dropset at 5sec Holds) If you’re looking for more workouts like this... Make sure you check out my gym based program BUILD which is available now on the @sweat app 📲 You can try it today for a FREE 7 Day trial if you’re new to the app 😘 SONG 🎵 2wo 2urn 2ables by The Life Of (ft. Doppelgangaz) #legsworkout #workoutideas #gymvideos
Here’s an AB CIRCUIT that can be done from anywhere 🔥 You could add this in as an extra component to the end of any workout if you really want to target and develop your abdominals 💯 These were the exercises ⬇️ A. Elevated Leg Crunches B. Russian Twists C. Leg Raises D. Bent Knee Windshield Wipers E. Side Plank Hip Lifts F. Dead Bugs ✅ Perform each exercise for 30 seconds 🔄 Rotate exercises after each set (taking minimal rest) 📝 Complete 3 x rounds ⏱ Rest 1 min after each round SONG 🎵 Come With Me by Life Is Good #trainingathome #abworkout #workoutfromhome
Here’s a workout for anyone that wants to target and strengthen their GLUTES 🍑 SAVE this post and try it for yourself 💜 1. Bulgarian Split Squats 4x8ea 2a. Banded Hip Thrusts 4x10 2b. Banded Hip Abductions 4x20 3. Deficit Reverse Lunge 4x12ea 4a. Landmine Straddle Squat 4x15 4b. Kneeling Banded Hip Thrusts 4x30 Don’t forget to check out my gym based program BUILD for more workouts just like this 🔥 You can find my training programs on the @sweat app by clicking the link in my bio 📲 Anyone new to the app is eligible to sign up for a FREE 7 day trial to check it out !! 💕 SONG 🎵 Virtue by Calli Boom & RYVN #lowerbodyworkout #resistancebandsworkout #gymvideos
TARGET YOUR TRICEPS 🎯💪 Did you know that the triceps are made up of 3 different heads ?? You can emphasise the involvement of an individual head by performing specific types of tricep exercises 💡 Here’s some guidelines... 1️⃣ LONG HEAD ✅ Dominant when performing Tricep extensions where your elbows are in a higher position than your shoulders 2️⃣ LATERAL HEAD ✅ Dominant when performing tricep extensions with a neutral or pronated (overhand) grip 3️⃣ MEDIAL HEAD ✅Dominant when performing Tricep extensions with a supinated (underhand) grip SONG 🎵 Dancing Under Neon Lights by Everen Maxwell (ft. Sasha Waters) #tricepsworkout #gymtips #armworkout
Ready to BUILD some cannonball delts !? 💣🙊🔥💪 This workout is designed to increase the strength and size of your shoulders ✅ SAVE this post and give it a try 💕 1. Z Press 4x8 2. Seated Arnold Press 4x10 3a. Lean Away Lateral Raise 4x12 3b. Single Arm Press 4xMAX 4a. Bent Over Reverse Fly 4x15 4b. Plate Raise 4x15 📝 NOTES ➡️ Rest 60 Seconds in Between Sets ➡️ Perform (A) + (B) Movement as a Superset SONG 🎵 On My Way by Jonezen #shouldersworkout #armworkout #gymvideos
“There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.” #lifeqoutes #fitnessquotes #gymquotes
One rule that I follow in all of my training sessions... “If you don’t feel it - kill it” 🙏 It’s important to be able to FEEL the desired muscle that you’re trying contract if you want to get the most out of each exercise 💯 This will ensure that you’re stimulating the targeted area instead of allowing other muscle groups to take over / overcompensate 💡 So if you’re not able to feel your muscles work... STEP 1: ✅ Ensure you have the ability to contract the muscle without any movement ➡️ This can be learned by prioritising activation work using highly targeted exercises (like the first 2 movements in this workout) STEP 2: ✅ Ensure you select appropriate exercises that you can feel working for you ➡️ Be prepared to adapt mid session and have some alternative movements available to use as substitutes Here’s a workout which should definitely help you feel your GLUTES + HAMSTRINGS work !! 🍑🦵 1a. Banded Clams 4x20ea 1b. Banded Squats 4x20 2. Hip Thrusts 20,15,12,10 3. Nordic Leg Curls 10,8,6,5 4a. DB Reverse Lunges 4x10ea 4b. Leg Curls 4x10 4. Banded Goblet Squats 4x20 SONG 🎵 Alive by N3WPORT (ft. Neoni) #resistancebandsworkout #resistancetraining #lowerbodyworkout
"Strength and growth come only through continuous effort and struggle." 🙏🏼 You’ve got to be willing to put in the work !! 💯 This was a Gym Based Workout focused on the UPPER BODY 💪 Here’s the full workout if you’re ready to go through the struggle of this session 🔥 1. Close Grip Bench Press (not shown) 8,5,3 2. Viking Press 3x8 3. T Bar Bent Over Rows 5x10 4a. EZ Bar Overhead Extensions 4x12 4b. EZ Bar Close Grip Push Ups 4xMAX 5a. Incline Chest Supported DB Reverse Fly 4x15 5b. Seated DB Lateral Raise 4xMAX SONG 🎵 Visionary by Thonio (ft. NaeHollowz) #upperbodyworkout #barbellworkout #gymworkout
Grab yourself some dumbbells and get ready to smash your SHOULDERS / BACK / BICEPS 💪 This is a workout that you could do in the gym or even at home! 🏠 Don’t forget to checkout my full program LIFTING at Home on the @sweat app if you’re looking for more workouts like this (using minimal equipment) ✅ This was the full session ➡️ 1a. Single Arm Snatch 4x10ea 1b. Single Arm Row 4x10ea 2a. Curl + Press 4x15 2b. Bent Over Row 4x15 2c. Hammer Curl + Lateral Raise 4x15 3a. Push Up with Arm Lift 4x10-20 3b. Renegade Rows 4x10-20 3c. Russian Twists 4x20 SONG 🎵 Better by Despotem x Raddix #dumbbellworkout #athomeworkouts #hometraining
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