🍑EASY GLUTES WORKOUT🍑 Ladies Follow @heidy.espaillat for more workouts & for amazing leggings @hellatactive

My TOP 7️⃣ booty building tips: @ANITA_HERBERT ⬅️ for UNIQUE & EFFECTIVE workouts + daily fitness tips! 😈tag a friend that wants to grow the booty 🍑 . 1️⃣LAY OFF THE CARDIO! - 🔊 to all my cardio bunnies🐰- I know I must sound like a broken record, but I’ll just keep repeating myself until everyone gets!🤷🏻‍♀️ In order to build MUSCLE you MUST prioritize WEIGHT training. TOO much cardio will only make your butt SMALLER . 2️⃣WAKIE WAKIE you must start every lower body workout with activation!I can’t stress enough how important this is😭 If you aren’t feeling your glutes during your workout, you AREN'T GROWING them👎🏽 . 3️⃣RECOVERY I know ya all want to train glutes all day everyday😏,BUT you CANT do that. You need 1-2 days rest in between. (It will vary depending on your training volume). . 4️⃣VARIETY Hip thrusts, Squats, lunges and deadlifts are the KEY Exercises 🔑 yesssss, BUT adding accessory work to your basics 1.will make your sessions more fun 2.will help you target 🎯every single inch of your butt, so we can maximize your results. . 5️⃣PROGRESSIVE OVERLOAD You have make sure you are constantly challenging yourself by increasing the weight, playing with tempo (pause, pulse, explode etc you will experience a lot of these too next challange) ,varying the number of reps/ sets/ rest etc you need to keep your butt challenged to grow them. . 6️⃣YOU MUST ⛽️ YOUR 🍑 TO GROW You might be training hardAF, BUT if your diet is poor your booty will be poor too!😖 You MUST to EAT to GROW! do not be scared or calories, carbs etc . 7️⃣CONSISTENCY And YES, you gotta work your ass off ...LITERALLY 😝to get the butt you have always wanted... BUT you will be so damn proud of it that it will be all worth it! I can promise you that!😌 @anita_herbert

Glutes Workout 🍑 Ladies Follow @heidy.espaillat for more workouts & her leggings are available @hellatactive

READY TO TAKE YOUR GAINS TO THE NEXT LEVEL!? Check out @enhergize BFR bands! BFR training increases the intensity of your workouts, and tricks your muscles into thinking they are lifting a lot heavier than they actually are. These BFR Booty bands from @enhergize also slow down the rate at which fluid is leaving the working muscles, causing more stress to the muscle which increases muscle strength and size! Wearing the bands also enhances glute activation… So the booty is going to be PUMPED 😝! Follow @enhergize & @ottheog for more 𝘕𝘰𝘵𝘦 🔑: 𝘉𝘍𝘙 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘮𝘢𝘺 𝘣𝘦 𝘨𝘰𝘰𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘪𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘰𝘧 𝘩𝘦𝘢𝘷𝘺 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘴 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘴𝘵𝘳𝘦𝘴𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴. 𝘞𝘪𝘵𝘩 𝘉𝘍𝘙 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘭𝘰𝘢𝘥𝘴 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘸𝘩𝘪𝘭𝘦 𝘴𝘱𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴 𝘧𝘳𝘰𝘮 𝘩𝘦𝘢𝘷𝘺 𝘭𝘰𝘢𝘥𝘪𝘯𝘨 🏋🏾‍♀️ 𝘸𝘩𝘪𝘤𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘶𝘴𝘦 𝘵𝘰 𝘴𝘱𝘢𝘳𝘬 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘴𝘵-𝘵𝘸𝘪𝘵𝘤𝘩 𝘧𝘪𝘣𝘦𝘳𝘴 𝘧𝘰𝘳 𝘮𝘶𝘴𝘤𝘭𝘦 𝘨𝘳𝘰𝘸𝘵𝘩.

Intense session! 🔥 Follow @womensbest for more home workouts and fitness motivation! 🙌🏼 Follow @womensbest - (via @senada.greca )

Glutes on 🔥🔥 Follow @womensbestwear for more home workouts and fitness motivation! 💪🏼 Follow @womensbestwear - (via @addictlulu )

Tag your bestie! 👯‍♀️ Follow @womensbestwear for more home workouts and fitness motivation! 🙌🏼 Follow @womensbestwear - (via @muscle_sisters )

Strong back! 😍🙌🏼 Follow @womensbest for more home workouts and fitness motivation! 💪🏼 Follow @womensbest - Outfit: @womensbestwear - (via @qui2health )

Intense Outdoor session! 👯‍♀️ Follow @womensbest for more home workouts and fitness motivation! 🙌🏼 Follow @womensbest - (via @senada.greca )

LEGS 🦵🏾 & BOOTY by @ANITA_HERBERT 👙💪🏽 no equipment needed Circuit instructions:👇🏽 Perform each exercise for ⏰40 seconds rest ONLY 15 seconds between exercises (if unilateral movement do each side 20 seconds ) 😴Rest 60 seconds after the last exercise 🌀3 rounds best HOME/GYM workouts: ➡️ @ANITA_HERBERT