Squatadvice's Instagram Audience Analytics and Demographics


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❄️Whether you're looking to lose fat or gain more muscle in your thighs Squat exercises are perfect for it Try this Home Workout App 👇👇👇 👇👇👇
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70.2% of squatadvice's followers are female and 29.8% are male. Average engagement rate on the posts is around 0.30%. The average number of likes per post is 6583 and the average number of comments is 74.

Squatadvice loves posting about Fitness, Coaching, Training.

Check squatadvice's audience demography. This analytics report shows squatadvice's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
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70.2 %
29.8 %


  • Fitness & Yoga 51.80 %
  • Business & Careers 41.56 %
  • Beauty & Fashion 40.45 %


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Focus more on ➖ glutes ➖ or ➖ quads➖ ? I know you usually like these so I wanted to do a home edition one for you - let’s go! . Double Tap and SAVE if you like this! ✅💪🏻! . Visit @squatadvice 💕 for workouts, routine, and everything else you need to become fit! . . 1️⃣ Lunges. They can be performed in so many ways but generally a bigger step means more glute involvement and a narrow step where you allow your knee to travel forward means more quad engagement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ HIIT/CARDIO variations of lunges. Stepping forward and pushing (forward lunge) off means more quads, and stepping backwards (reverse) to push off means more glutes! Also, staying low like this quad version is BRUTAL. Must try! hehe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Bands - By keeping your leg straight during this entire movement you will isolate your glutes. And by doing the ”rainbow” move you will involve glute medius! If you instead go from bent to straight leg and only pushing straight back/up you will allow your quad to step in and work together with your glutes and you won’t activate your glute medius. Credit @linnlowes

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QUARANTINE COUCH LEGDAY 🛋 WE ARENT F*CKING AROUND NO MORE 🚧🤣 - SAFETY FIRST☝🏻 your couch is heavy, I am now only recommending this to be done with shoes and any protective gym gear you got. Despite the music and how ridiculous this looks, this turns out to be the best quarantine option to try and replace those heavy legdays. Your living room or your couch will only allow some to get a limited range of motion, like mine 👆🏻, and that’s okay! We are taking what we can get ! - REPS UNTIL FAILURE!! Lets go!! 1️⃣couch side leg press: each leg reps until failure, use the fullest range of motion you can safely get from your couch 2️⃣couch table maker pumps: grab one of the couch pillows and place it on your lap between your hips and the couch. Feet and hands should be shoulder width apart, do as much range of motion as you can, when you hit failure, push yourself to do mini pumps at the end until you hit failure again 3️⃣couch donkey kickbacks: place foot on edge of the couch, this style feels similar to doing kickbacks under a smith machine. Add a throw pillow to protect your knee. Get the full range of motion that you can. Repeat on other leg 4️⃣couch SL deadlift: stand next to couch and lift from the bottom, use alternating leg to balance you as you come up and go down. Push off your heels and avoid pushing off from your toes. Keep your back straight girls!! Repeat on other leg. - @michie_peachie #quarantine #quarantinelife #quarantineworkout #quarantineroutine #quarantinechallenge #homeworkout

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back with some leg / glute workout inspo✨ but not stopping using my voice and educating myself. together we make a change. - ⁣ — Double Tap and SAVE if you like this! 💪🏻✅ — Visit @squatadvice 💕 for workouts, routine, and everything else you need to become fit! . — - workout details: exercise 1. squat into jump squat | 4 x 12 reps exercise 2. single leg glute bridge | 4 x 15 per side exercise 3. sumo squat | 4 x 15 reps exercise 4. rainbow | 4 x 15 - 20 per side Credit @gainsbybrains

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LOWER BODY FOCUSED 🧡 . ⁣ — Double Tap and SAVE if you like this! 💪🏻✅ — Visit @squatadvice 💕 for workouts, routine, and everything else you need to become fit! . — . Perform each exercise for 30 seconds, one after another. Rest for 1 minute and repeat 3-4 more rounds. Credit @valerijaslapnik

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Hip Dips ❣️ . Hip dips are completely NORMAL! They are simply a part of our bone structure. So many women have them, including me! It’s just that some of ours are more pronounced than others. You can enhance your body shape through exercise and diet, however you cannot change your bone structure. If you want to minimize the appearance of hip dips, you can do certain exercises that can help you work the muscles in the gluteal region (gluteus minimums and gluteus medius) like the ones I’ve shared 🍑 . Use resistance bands and ankle weights to add intensity to the exercises🔥 . Tag a friend, Like and Save 💕 . 3 sets 20 reps each side . Extended abductions Quadruped hip circles Crossovers Fire hydrants Sumo squats cc: @laviephysique

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💥I feel this is the best video I am putting out today!!! Why??? . Visit @Squatadvice 💕 for workouts, routine, and everything else you need to become fit! . . 1️⃣ : Anyone can do because it’s ALL body weight. No excuses 😤😤😤 . 2️⃣ : I cover proper form which is money when it comes to avoiding injuries and working the right muscle to see results . 3️⃣ You will be working MOrE than one muscle at the time which means FAT BURNING!! . 4️⃣ Erribody loves booty 🤓🤓 . . 💥💥PLEASE PLEASE Don’t forget to support me by just giving that double tap 😩😩🙏🏻❤️ . . 💥💥Here we are doing strictly 5 body weight exercises which works several Lower body muscles at the same time which not only will build YOUR Booty but you will also be burning A LOT more fat in the process. . ❄️ ❄️ ❄️ And don’t forget WINTER IS COMING!! If you have a gym but it’s snowing out 🤷🏽‍♀️🤷🏽‍♀️ I am still going to get it in. Why about you? . . . Credit @angoswede #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

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8 min MORNING LEG WARM UP👏🏼🔥 — Visit @squatadvice 💕 for workouts, routine, and everything else you need to become fit! . — . This is my fav ,quick effective and simple routine during this iso Gals. You can do this exercise before you go for walk,run or start your workout,and give perfect warm up to your muscles!! . Please don’t forge‼️to like and save this video ♥️it really helps your girl out team .. ily . Super simple: •complete each exercise for two min. •by 30 seconds rest between •each leg will be 15 reps If you want extra challenge you can repeat 2 more times this exercise 😜.. . . Stay save and don’t forget to TAG YOUR FRIENDS!! . . . Credit @kate_trajkovska_ #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

7,118 37

Let’s train some GLUTES 🍑 I hope you enjoy this one ladies 🔥 ⁣ ⁣⁣ — Double Tap and SAVE if you like this! 💪🏻✅ — Visit @squatadvice 💕 for workouts, routine, and everything else you need to become fit! . — ⁣⁣ WORKOUT:⁣⁣⁣⁣⁣ 1️⃣ Glute bridge⁣ 4 sets x 12 reps (hold for 1 second at the top) ⁣ 2️⃣ Reverse lunges⁣ 4 sets x 12 reps ⁣ 3️⃣ Curtsey lunge pulses into squat⁣ 4 sets x 12 reps⁣ 4️⃣⁣ Frog pumps⁣ 4 sets x 12 reps⁣ ⁣⁣ LETS KEEP IT MOVING 💗💪🏼⁣ 🎵 The Subculture - Alive (ft Nikki Ambers) Credit @lisafiitt

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I CHALLENGE YOUUUU TO DO 200 FIRE HYDRANTS 🌸💦 this is literally my fave exercise EVER! Try it with a resistance band if you really want some booty gains 👏🏼 ✖️ 1. Regular fire hydrants x 25 EACH SIDE 2. Fire hydrants kicks x 25 EACH SIDE 3. Fire hydrant circles x 25 EACH SIDE 4. Reverse hydrant circles x 25 EACH SIDE ✖️ Do as much as you can and take breaks as needed, what matters most is that you PUSH YOURSELF to do as much as you possibly can. You’ll only get stronger and stronger, soon enough we will all be doing thousands!! ✖️ Don’t forget to give it a 💗 and tag a friend to challenge them tooooo... no one should suffer alone 🙊 ✖️ Music: Hillsong young & free - never have I ever . . Cc @vickyjustizfitness #silentcardio #nonoiseworkout #nonoise #silentworkout #nojumping #nojumpingworkout #cardioworkout #cardioathome #athomeworkouts #athomeworkout #homeworkout #homeworkouts #workoutathome #workoutfromhome #getfitathome #fitathome #exerciseathome #madfit #madfitfam #madfitworkouts #fitness #workout #workoutroutine #workoutmotivation #fitgirls #fitgirl #cardio #fitnessgirl

4,049 27

All you need is a band for this killer at home upper body workout 🔥 . tag a friend and share ⬇️ . Circuit : complete all exercises in a row without resting = 1 round . 1️⃣ Bent over tricep extension 2️⃣ Chest press 3️⃣ Front raises 4️⃣ Single arm upright row 5️⃣ Band lull apart 6️⃣ Narrow shoulder press 7️⃣ Wide shoulder press 8️⃣ Lateral raises 15-20 reps of each x 4 rounds resting only 1 minute between each round . Cardio burn out 4x1 min each 9️⃣ Shoulder Tap 🔟 Plank alternating toe touch . Cc @ladyfit

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ONLY GLUTES THAT ANYONE CAN DO!!🍑 Shape your booty at home . — Double Tap and SAVE if you like this! 💪🏻✅ — Visit @squatadvice 💕 for workouts, routine, and everything else you need to become fit! . — 1. Side to side lunge. Stay low the whole time. This works your Inner thighs too. Total of 30. 2. Single leg back sqat keep that leg as straight as u can. And squeez at the top. 15 on each side. 3. Side swings, leg straight 15 on each side. 4. Hip abductions lean back as much as u can and push off the knee. Squeez on top. 15 on each leg. 5. Knee sqats. What I love about this is that when doing them u dont need to use your knees and your back. So make sure u lean in as much as u can when doing them and squeez that booty on top. 30 times. 6. Hip Bridges. 15 on each side. REPEAT ALL 4 TIMES. (5 TIMES IF U FEEL EXTRA) Credit @body_by_clo

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Booty pump 🍑 . Follow us @squatadvice for more 🍑🍑🍑 . Okayyyy here we go! Here’s another booty workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. You’ll feel the burn so much more 🔥 . 3 sets 15 reps ( each side where it applies ) @laviephysique .


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