Sportandtravel's Instagram Audience Analytics and Demographics



🧘🏼‍♀️yoga & handstands 🤸🏼‍♀️ 🌍travel & essential oils 🍋 👩🏻‍🎓teacher & mom #yogateacher #bryceyoga 🇦🇹Austria @vayumudra -15% code sportandtravel15

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Average engagement rate on the posts is around 1.60%. The average number of likes per post is 107 and the average number of comments is 19.

25.41% of the followers that engaged with sportandtravel regularly are from United States, followed by Austria at 10.66% and Germany at 8.2%. In summary, the top 5 countries of sportandtravel's posts engager are coming from United States, Austria, Germany, Australia, Canada.

Sportandtravel loves posting about Health & Fitness, Cooking, Food & Drink, Education.

Check sportandtravel's audience demography. This analytics report shows sportandtravel's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
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Country Rank
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  • United States 25.41 %
  • Austria 10.66 %
  • Germany 8.2 %
  • Australia 5.74 %
  • Canada 4.1 %


48 7

☀️ A sunday with sunshine and time to play with the #ysydcrew 🦋 This week it’s @susanbishopyoga ‘s turn and she chose this cool #diamondcrane from @dylanwerneryoga (who is on his fingertips !!) ⠀ Well, my fingers are not strong enough to hold my body weight, but I saw a couple of peeps using handstand bars or blocks, which I decided to use too (to be able to take a pic outdoors 🌿🍃🌾) Believe me, flat hands or using the handstand bars are a very wise alternative. 😅 ⠀ ⠀ ❤️ Wearing the beautiful outfit from @organicbasics ❤️ ⠀ ⠀ ⠀ #YSYDCrew @eileendelatorre⠀ @mrs_khaleesi_gaither @cece.carson⠀ @leighyogipilot⠀ @helen_garner_yoga⠀ @livinleggings⠀ @laraliam⠀ @susanbishopyoga⠀ @bethanysmithyoga⠀ @yogi.bree⠀ @yogaandchaigirl⠀ @yogamand⠀ @geeoice_yoga⠀ @bentley.likethecar⠀ @natashaswinter⠀ @seacoralyoga @mrs_khaleesi_gaither ⠀ Thanks for the weekly inspiration! 😍 ⠀ ⠀ ⠀ #yogiseeyogido #cranepose #crowpose #bakasana #kakasana #yogachallenge #yogabalance #myyogapractice #yogafun #balancingpose #weeklyyogachallenge #yogaanytime #yogainspiration #yogaforever #yogainaustria #outdooryoga #yogamama #yogastudent4ever #ad #organicbasics #yogaoutfit #yogaanywhere

97 15

💛 How do you want to feel? 💛 ⠀ ⠀ When you get up in the morning, ask yourself this question. Do you want to feel joyful, happy to be alive, excited for the day or calm and focused? Well, yes, to all of that! We don’t want to feel stressed out, overworked, anxious about what might be coming already first thing in the morning, right? So, keep asking yourself this question whenever you have a quiet moment during the day. Because when something stressful is happening, and it always does when we expect it the least, you’re prepared and can change your mindset accordingly. ⠀ We were asked this question at last weekend’s yogafestival in a number of classes, and I know I want to feel loved, accepted and happy most of all - at least that’s what I would answer today! 😊💞 ⠀ So, now I’m asking you, “How do you want to feel?“ 💛 “And what will you do to achieve that?” 💛 ⠀ ⠀ ⠀ ⠀ #yogaonandoffthemat #yogastudent #yogateacher #yogafriends #alwayslearning #balancing #spreadthelove #austrianyogi #yogaaustria #yogafestival #yogafestivalkitz #handstand #inversionjunkie #hollowbackhandstand #backbend #heartopener #yogahigh #travelingyogi #arosakitzbühel #yogafestivalkitzbühel @yogafestival_kitz @boysofyoga @arosahotels

146 17

Beautiful first day at the Yogafestival in Kitzbühel @yogafestival_kitz 💙💙💙 ⠀ ⠀ My daughter Isabel and I took 4 classes today, all of them special in their own way. #mymindisstillprocessing 🤪 1. Flying hanuman with @michaeljameswong 2. Intelligent inversions with @actionhiro (so much fun!) 3. Kingpigeon with @theyogimatt 4. Functional flow with @actionhiro ⠀ ⠀ This dancers happened after the kingpigeon class (> incredible shoulder opening, as always with Matt). ⠀ We also met up with Tina @tinahausewirth who is as likable and sweet as I had anticipated 💞(thanks for the pic, btw 💙) and had a fun lunch break with Irene @irene_kapl (check my stories 🤣) ⠀ No matter how long you have been practicing yoga, you can always take away so much from these different workshops and teachers at yoga festivals! 😍 Looking forward to tomorrow! 🤸🏼‍♂️ 🧘🏼‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ #momanddaughteryoga #austrianyogi #yogainaustria #yogafestival #yogafestivalkitz #dancerspose #kingdancer #backbend #heartopener #yogahigh #yogaonandoffthemat #yogifriends #yogateachers #yogafriends #yogaforeveryone #nevertooold #nevertoolate #spreadthelove #arosakitzbühel #yogafestivalkitzbühel @boysofyoga @tania_yogi @tayo_fashion @arosahotels #wanderlust #breathe #balance #partneryoga #fitover50 #yogaover50 #mumanddaughteryoga

81 9

On my way to Kitzbühel, Tirol, Austria 🇦🇹 right now, traveling with my daughter Isabel 💞 We’re so excited to attend this weekend’s yoga festival @yogafestival_kitz for the first time 😍 organised by @tania_yogi For me it is a nice autumn festival addition 🍂 to the yoga festival at the lake before summer. ❤️ ⠀ Looking forward to meeting the @boysofyoga and especially taking workshops with @theyogimatt @actionhiro @jang_ho_unchained @marclawsii 🤸🏼‍♂️🧘🏼‍♀️🤩 and there’s also a white (bikini) party on Saturday night 🥳 Let’s see if I’m not too tired for that! 😅 ⠀ ⠀ 📷 #tbt to our visit to Gibraltar 🇬🇮 last month #ThePillarsofHercules ⠀ ⠀ #yogafestival #boysofyoga #yogaworkshops #yogaaustria #yoga #yogaeverywhere #travelingyogi #gibraltar #brexit #yogaoffthemat #letsconnect #yogaanywhere #handstand #handstands #handstandsabine #handstandeveryday #yogafun #justdoit #inversionsarefun #inversionjunkie

258 52

≡ STABILITY ≡ ⠀ ⠀ Unlike plants, which put down roots and grow in places, humans are made to move. Plant cellulose maximizes stability over movement, whereas collagen (connective tissue) favors mobility - with the price being a more ‘dynamic stability‘. Our stability requires near-constant maintenance. And this appears to be true at every level of our existence. #foodforthought ⠀ On the mat we can make use of this understanding by making stability our aim. Instead of focusing on gaining strength or flexibility in your postures, cultivate stability instead. The demands of stability will create strength, and the peace of stability will encourage exploration, equanimity, length and surrender. 🌱 🤸🏼‍♂️ Your thoughts on that? 🤔 💭 #letsconnect Hoping that I didn’t get completely invisible on ig, because of not having followed a regular posting schedule lately. 🤗 ⠀ ⠀ ⠀ ⠀ #stability #yoga #dailyreflections #thepathofyoga #meditationsfromthemat #yogaoffthemat #inversions #headstand #sirsasana #headstandsabine #tbt #spain #beachyoga #yogaeverywhere ⠀

91 18

🇹🇷 Daytrip to the archeological sights of the ancient Greek city of Ephesus, built in the 10th century BC, and then to the little village of Şirince. You need to taste the sweet black mulberry wine there! 🍷 😋 Both places absolutely worth a visit! #turkey ⠀ It was my 3rd time walking around Ephesus (and my first handstand there)! 🤣🤸🏼‍♂️ ⠀ It‘s like walking in a huge antique outdoor museum, with broken columns and ruins, but many parts have been (and still are) restored and rebuilt, like the great theatre, the temple of Hadrian, the photogenic facade of the library of Celsus, fountains and statues, the latrines (ancient public toilets) etc. #efes #ephesus #sirince #travelturkey #kusadasi #sportandtravel #travelingyogi #yogiontour #handstand #yogainturkey #straighthandstand #handstandeveryday #inversionjunkie #holiday #travel #izmir #ephesusturkey #travelgram #girlswhotravel #girlsabroad #wanderlust

101 21

Making summer last forever ☀️ 💙 while mentally already preparing for fall 🍁 #summerlove ⠀ ⠀ Lucky me ☺️ started this summer earlier than usual this year 🙌🏻 #gotthetravelbug Easter in Florida 🌴 to visit my son, a few days in June in Italy camping, and at Lake Woerthersee for the yoga festival, July at home in Austria, most of August in Andalusia, Spain. In between I was working too, by the way! 😉😜😎 ⠀ I’m now spending a week in Kuşadası, Turkey with my parents, my hubby and daughter. I’m happy to report that 3 generations can live and travel together, not just lying at the beach but spending quite an active time together. ⠀ How can you make this work? Good communication is key. Listening to eeach other, expressing one’s thoughts, feelings, needs and wishes, and being prepared to make compromises, too. 💟 And having some #metime #yoga #reading #music You never know how much time we all have together. 💞 #familytime #parentsandchildren ⠀ ⠀ ⠀ #beachtime #beachyoga #ekapadabakasana #armbalance #oneleggedpigeon #flyingpigeon #favoritepose #favoritearmbalance #yogaatthebeach #turkey #kusadasi #millipark

116 15

✨ Are you taking care of and looking after yourself? ✨ ⠀ ⠀ It might not look that way, but this summer was really intense for me, energetically. Feeling the need to fill my cup again and set some time aside to look after my ‘whole self‘. For today it means - after my quite regular appointment with my physio (regular in the last ~14 months) -sitting in the garden with my eyes closed, 10 min meditation, no other commitments, reading the newspaper, napping in the afternoon 😴 and working in silence. There are days (more than one!) where I don’t even want to talk on the phone or meet anyone, and all I long for is SILENCE. ⠀ Am I becoming an introvert? 😅 Anybody else feeling the same? ⠀ ⠀ 📷 pic credit to my #instahubby #tbt 💙 one of my favorite #balance poses is #halfmoonpose - here with the (almost) full moon above 🌝 🌙 ⠀ ⠀ #beautifulandusia #andalusia #spain #yogaatthebeach #yogapractice #outdooryoga #morningyoga #beachyoga #chapasana #rangeofmotion #inflexibleyogi #balancepose #strengthandflexibility #ardhachandrasana #yogainspiration #yogateacher #yogaforstrength #aldianaandalusia #strongyogi #flexibility #peaceandquiet

106 21

Hipflexor- and hamstring strength as well as stretching is part of our daily yoga ’diet’. My hipflexors have been bugging me for so long ... but not anymore! 🙌🏻💛 #patienceiskey So I’m slowly including pigeon pose with flipped grip again in my practice. 🙏🏼 ⠀ ⠀ Went to the beach for a bit of yoga (in the wet sand for the gram 😜) after my morning yoga class. The sun rises really late at 7:45 (!) but this means that the sun set is also late at 21:12. 😍 I’ve been watching every single sunset since I arrived 3 weeks ago. 🌅 (I just checked: in Linz, my hometown, the sun rises at 6:06 and sets at 20:06 atm). ⠀ Yesterday I taught my last yoga class in the hotel resort and the class was full: 18 yogis 😱 🧘🏼‍♀️🤸🏼‍♂️ and no more props available! #strandfeger 😜 I’ve had so many regulars, who came almost every day, and some even to my morning and afternoon classes! I’ve been getting amazing feedback, too, so I’m really really happy! 😍🙏🏼 spreading #yogavibes #yogaforeveryone 💞 ⠀ ⠀ ⠀ 😅 suntan looks really weird in this pic 😂 ⠀ Slide 2-4: 3 of the many amazing sunsets Slide 5: I got my first yogaclass online feedback (on holiday-check). 🤩😎🙏🏼❤️ ⠀ ⠀ 🤸🏼‍♂️DAY 2 #kickoverrequest 🤸🏼‍♂️ ⠀ ⠀ ⠀ ⠀ Day 1️⃣ Shoulders and chest ✔️ Day 2️⃣ Hip flexors ✔️ Day 3️⃣ Back work Day 4️⃣ Leg work Day 5️⃣ Wheel work Day 6️⃣ Using props Day 7️⃣ Kickover 🤸🏽‍♀️ ⠀ ⠀ ☀️Hosts: @_yogajenny_ @gingerem_yoga @gabrielle_edwards_yoga 🤸🏽‍♀️ ☀️Sponsors: @vayumudra @feetup ⠀ ⠀ #openshoulders #pigeonpose #flipthegrip #flippedgrip #strongandflexible #beachpractice #sportandtravel #travelingyogi #yogaover50 #fitover50 #beachyoga #morningyoga #backbendssabine #pigeonposesabine

162 49

#gratitude 💙 a feeling of thankfulness and appreciation 💙 #gratefulness #kindness #thankfulness ⠀ ⠀ I’ve been keeping a gratitude journal for a while, writing down 5 (or more!) things I’m grateful for every evening. Most days I find at least 5 things (which is the idea - write down the little things, not only the big events!). Even if a day doesn’t go so well, I’m sure you’ll find sth which made your heart smile! So don’t despair, write down this one thing. And if you’re feeling really down, I recommend to read in your own journal, it brings back these (easily forgotten) feelings of thankfulness and (hopefully!) more of the beautiful than the sad memories. ⠀ ⠀ 💙 So very thankful right now to be able to teach what I love, have a job which allows me to work and be on holiday at the same time, spend time with my hubby, enjoy the amazing weather, warmth and sunshine, travel and explore different places, eat the best food, being healthy and mainly fit (despite a seemingly pulled mid-back muscle, .... 😢). 💙🙏🏼💙 ⠀ ⠀ Would you like to share what you are grateful for today? 💕 Thankful for my friends on this platform, too! 💙🙏🏼💙 #gratitudejournal #yogacommunity ⠀ This pic is another go at #onearmedhandstand but it was more of a one-armed #cartwheel today! 😅 #handstand #handstandSabine #yogainspain #beachyoga #aldianaandalusia #inversionjunkie

72 7

💙 We can’t control everything that happens but we can change our experience of these things. 💙⠀ ⠀ (reminder from my meditation app @headspace) ⠀ ⠀ We had the most beautiful morning today, and I felt really calm and open after my morning yoga class - just like the Atlantic ocean behind me. 😍 ⠀ 💙🌊 😊 #positivevibes #morningyoga #meditation #yogadoesthattoyou 😉 ⠀ How are you feeling today? I’d like to pass on some love and good vibes! 💕 ⠀ ⠀ #blessed #travelingyogi #yogainspain #flipthedog #wildthing #backbend #sportandtravel#backbendsSabine #camatkarasana #clubaldiana ⠀ ⠀


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