Sophia.elrae's Instagram Audience Analytics and Demographics


United States

🌱Cultivating slow living, gentle parenting, sustainable living ♻️ and showing up as my truest self🌱 I talk about hard topics ✌🏻
United States

Business Category

Creators & Celebrities

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73.5% of sophia.elrae's followers are female and 26.5% are male. Average engagement rate on the posts is around 2.20%. The average number of likes per post is 1637 and the average number of comments is 102.

Sophia.elrae loves posting about Moms, Fashion, Styling.

Check sophia.elrae's audience demography. This analytics report shows sophia.elrae's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


73.5 %
26.5 %


  • Beauty & Fashion 68.85 %
  • How-to & Style 66.11 %
  • Children & Family 62.92 %
  • Clothes, Shoes, Handbags & Accessories 58.59 %
  • Art & Design 50.39 %
  • Travel & Tourism 48.02 %
  • Fitness & Yoga 39.09 %
  • Restaurants, Food & Grocery 37.58 %
  • Photography 36.69 %
  • Entertainment 35.28 %
  • Home & Garden 33.70 %
  • Business & Careers 33.22 %
  • Technology & Science 31.61 %
  • Healthy Lifestyle 31.10 %


2,448 87

How often do you get outside and explore with your kids?! Ever since Covid hit we have made it a ritual in our home to get outside with our kids and go on nature walks together. Being outside is a way for our family to connect with nature, breathe in fresh air, while being present with one another. We’re super excited to be partnering with @affinity_plus Federal Credit Union to help families during these super challenging times with hybrid, distance learning! They want to help families by providing you with a free Affinity Plus family field trip KIT!!!! I cannot wait to show you this kit next week! To get your very own, go to the link in my bio to receive your family field trip kit. #affinityplusfieldtrip #OnlyinMN . . . . #thefamilynarrative #exploringfamilies #travelmum #travellingwithkids #familieswhotravel #homebirthmama #parenthood_unveiled #theycallmemama #joyfulmamas

1,356 98

It’s THIS face that I lose sleep for, don’t ever put down, and kiss a hundred times a day. Fritz this mama is freaking in love with you 😭 #sophiaelraepresets

2,002 145

🧡🖤Friends!!🖤🧡Do you treat yourself to Halloween treats?? #ad Well how about a “spoookyyy” variety pack of chocolate bars that are free of refined sugars, dairy, palm oil, gluten, and sugar alcohols just to name a few;) Ive been a long time fan of @hukitchen and their award winning, simple ingredient chocolate. You can order a Hu Chocolate Bundle of 8 different flavors to try like: Vanilla crunch, hazelnut butter, and many more on All their products are sweetened with only unrefined coconut sugar and never use any “spooky” ingredients. . . . . . #spookyseason #spookyhalloween #halloweendecor #halloweenseasons #autumniscoming #autumnismyfavorite #falloutfits #falltrends #fallmood #leavesarefalling #fallover

2,391 102

Have you started new habits during quarantine? I have found that being outside in nature, with my babies, and taking a moment to be present and still has helped me immensely. The other day Fritz and I took our weighted BRAND NEW iced 2.0 cooling blanket. From @hushblankets out to the hammock and laid under the sun and looked at all the beautiful fall trees. This blanket is like a big hug for your body, but also keeps you cool, calm, and secure. What I love so much about Hush Blankets is they are made of 100% organic Viscose Bamboo, and have a super soft silky feel😍 check out my stories to receive an awesome discount code in this mew arrival!!! #sponsored or use code: SOPHIA35 for 35% off!! . . . #calmversation #aslowmoment #makemoment #momentsofmine #myeverydaymagic #nothingisordinary #pocket_sweetness #mytinytribe #familyiseverything #mymotherhood #ohheymamas #slowmotherhood

1,814 84

It’s a long one today....but needed ✌🏻 . . Give yourself grace for the times you didn’t speak up 🍂 Return to your first love. Yourself. That’s true self care. 🍂 Affirm your needs and desires to yourself before you bring them to another 🍂 Your desire to be seen and heard just the way you are in this world is good and worthy of attention. 🍂 Forgive yourself for the times you put someone else’s comfort over your own. 🍂 Forgive yourself for the ways in which you forgot to extend compassion and love for yourself, and instead gave and gave of that to others. 🍂 Forgive the part of you that is a helper, supporter for others but lacks the same qualities for yourself. 🍂 Shame is heavy. Let it go. Replace it with the things you desire to give to your beautiful self. Release by affirming your needs. Release by affirming your worth. Release by taking the time to truly sit with yourself and get to know the parts that are beautiful and hard. . . . . #motherhoodalive #motherhoodslens #autumnaesthetic #autumncolors🍁 #fallinlove

1,822 129

Earth is what we all have in common - Wendell Berry Friends, I am so happy to introduce to you a brand I believe in and trust. @davinesnorthamerica essential hair care line was created to minimize the amount of plastic necessary to adequately protect the formula inside. These products are produced using food grade plastics and can be repurposed as containers for plant pots!! How cool is that? I’ve also been using their “This is a Dry Texturizer.” It gives me so much added volume and texture to bring my curls to life. To me it’s amazing having a hair product in my hand that has high percentages of biodegradable ingredients of natural origin, to better the impact of the environment. Please please check this hair care line out, it’s truly one of a kind and their mission really speaks to my heart. . . . . #ecofriendly #sustainabilitylifestyle #earthdayeveryday #sustainabilityeducation #greenliving #naturalhairdoescare #teamnatural #naturalhairtips #naturalhairlovez #naturalhairgoals #imallaboutdahair #hairmagic #amazinghair #naturesbeauty #artofvisuals #plantlover #livingwithplants #ihavethisthingwithplants #houseplantcommunity #greenyourfeed

1,866 143

💫🌙One of the biggest gifts I could have asked for my 30th Birthday.....This sweet boy, my Fritz. My moon and all my freaking stars🌙💫 #sophiaelraepresets #normalizehomebirth #mymoon . . . The most amazing matching mama and me sweat suits in this butter yellow🥰 check out more photos on my story today! So so cozy!! @allthebabiesco . . . . #homebirthmama #homebirthstory #homebirthbaby #joyfulmamas #momlifestyle #motherhoodrising #motherhoodsimplified #momswithcameras #clickinmoms #inbeautyandchaos #habitandhome #thisismotherhood #mummydiaries #theycallmemama #momfluencer #dailyparenting #shoparq

3,306 280

AND I am waving🤚🏻 goodbye to my 20s tmrw and hello to 30! 😊🧘🏼‍♀️🍂🍰 . . I think gone are the days of people coming to my page or another’s simply because they want to hear about my new extensions, my new robot vacuum, or favorite lip gloss. Don’t get me wrong I freaking love all that stuff..and I also find joy in talking about them. But the world is a fragile, hurting place right now, the world is heavy, maybe “safe” for some but not safe for others. I hope that when you come here you are challenged, inspired, heard, and seen. I hope that my voice can show up for women, mothers, black and indigenous lives, LGBTQ, sexually traumatized lives, and humans that are feeling different simply for how they choose to live. I want a table that seats and welcomes all. Let me leave you with a few words I often find myself coming back too: WE CAN DO HARD THINGS. PEOPLE MATTER. GENTLENESS Is a choice. People deserve to be heard and seen. . . Love you all and I am opening my arms up to you 30 it’s going to be a ride :) . . . . #ashyblonde #blondehighlights #softbalayage #blondehairstyles #warmblonde #autumnlove #fallcolors #fallcolours #leavesarefalling #fallover #fallishere #fallseason #portraitsvisuals #portraits #portraitpage #portraitphotography #portraiture

1,461 137

Don’t forget to tell your children.... . . Take up space in this world. . . Your feelings matter. . . You deserve respect. . . All bodies are beautiful. . . You can do hard things. . . Take a breath. It’s going to be ok. . . You are safe. . . You matter. . . The sweetest animal boots you ever did see from @donsjeamsterdam the attention to detail and the quality of the shoes they make are so amazing to me. #madeinamsterdam . . . . #parentalk #parentingtips #oneofthebunch #livethelittlethings #our_everyday_moments #quarantinekids #kidsactivityideas #myquietbeauty #momentsofmine #makeyousmilestyle #theartofslowliving #thehappynow #thatauthenthicfeeling #simpleandstill #seekthepositive #calmversation

885 67

🍂How to re-use, restyle, and bring nature to your fireplace mantel.🍁 See my latest REEL today to see how I made this “Fall Inspired” mantel piece. . . 1) Reuse glass jars similar in shape, I save all of our apple juice bottles because they are such a nice size and can be used for so many different things. . . 2) Thrift a wood box like the one I thrifted at goodwill, make sure it’s nice and long! You could even make one yourself. . . 3) Go outside and clip to your hearts desire. There are so many rich tones of foliage right now. Whatever speaks to you, grab it!! . . 4) The fun part, fill your jars with some water and start to place your branches into each jar, clipping off excess leaves, and making sure each stem touches the water. This could also be beautifully displayed on a table as well. Get creative and make it YOU. 🍂🍁I am so happy with how my homemade fall nature mantel piece turned out!! Yay🍂🍁 . . P.s. my momma gave my hydrangea plant a trim and we kept all the beautiful blooms and placed them in matching white vases! They look so cute huh?! . . #loveautumn #autumniscoming #autumnlove #falltrends #fallseason #leavesarefalling #fallover #fallcolours #homedecorlovers #homestyling #decorinspo #decoratingideas #bohemianhome #earthinspiredhome #bohointeriors #bohodecor #naturesbeauty #nature_seekers #natureonly #plantlove #plantparenthood


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