Not the strongest or the leanest but I’ve got 20yrs of lifting in the bank and I’ve been in shape throughout, injury free. I share from my personal experience and I have learned a hell of a lot in my time.⁣ You can download my training programs at simeonpanda.com or just join the 2.2M @youtube subscribers to access my content for FREE! 👉 YouTube.com/simeonpanda ⁣ ⁣ I truly appreciate your continued support 💪🏾⁣ ⁣ 💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣

Massive bench press session today with @mikerashid stay tuned for the @youtube vid coming soon 🔥💪🏾 ⁣ 👉 Subscribe at YouTube.com/Simeon panda⁣ ⁣ 🔥You can download my training programs at SIMEONPANDA.COM⁣⁣⁣ ⁣⁣ 💴 Sign up to the @elimin8challenge for your chance to win a share of $6,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣

We need balance, and for that you’ve gotta keep moving @boohoomanofficial ⁣ #simeonpanda #boohooman #mensfashion #menstyle #menstyleguide #mensstyle #mensshoes #mens #menswear #la #losangeles #malemodel #model #fashion #style #swag #drip

All @justliftofficial Knee / Elbow Wraps RESTOCKED 🙌🏾 Designed to offer support to the knees and elbows, during lifting and pressing exercises, such as squats or Bench Press. ⁣⁣ ⁣⁣ They are sturdy, stretchable, washable, fully adjustable and fasten with a strong Velcro grip. ⁣⁣ ⁣⁣ Grab yours at SIMEONPANDA.COM

Walking down a corridor I kept bumping into @chanelcocobrown she said ‘Why you gotta be so wide? You’re like Wreck it Ralph just with a smaller waist’ 🤷🏾‍♂️😅😂⁣ ⁣ Have a great weekend ✌🏾⁣ ⁣ 🔥You can download my training programs at SIMEONPANDA.COM⁣⁣ ⁣ 💴 Sign up to the @elimin8challenge for your chance to win a share of $6,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣ #simeonpanda #chanelcocobrown

Try these exercises for your traps, mid & rear delts 🔥Save for later, tag friends ⁣💪🏾 ⁣ 🔥You can download my training programs at SIMEONPANDA.COM⁣⁣ ⁣ 💴 Sign up to the @elimin8challenge for your chance to win a share of $6,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣

The best bad advice I’ve told myself over the years to get me out of a hole is ‘no one cares, crack the F on and try harder’ I say bad advice, as I’m sure a mental health professional will denounce this approach, but it truly has helped in difficult circumstances to keep things moving 🤷🏾‍♂️⁣ ⁣ Don’t you think it’s crazy how you never get to just press pause? Never get to just say hold on a damn minute, let me just get my bearings, or can everything just wait for a sec? Nope, you gotta keep moving, alright cool 👌🏾

Just keep it moving 👊🏾 I’ve got a lot to sort out today, so my session had to be quick. I really wanted to hit at least 2 on 495lbs (225kg) but I felt each single enough to know that the double was unlikely. Anyway I went on to stack the Pit Shark for a good few sets before ducking out to crack on with my day. Have a good day people ✌🏾⁣ ⁣ 🔥 Get the @justliftofficial Belt & Wraps I use from simeonpanda.com⁣ ⁣ 💴 Sign up to the @elimin8challenge for your chance to win a share of $6,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 💊 Follow @innosupps INNOSUPPS.COM ⚡️ for the supplements I use👌🏾⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👉 Be sure to SUBSCRIBE to my YouTube channel: YouTube.com/simeonpanda 👈⁣⁣⁣⁣⁣ Many more 🏠 home workouts all FREE at Youtube.com/simeonpanda ⁣⁣⁣⁣⁣ ⁣ #simeonpanda #squats