Sharlynnooi's Instagram Audience Analytics and Demographics



πŸ’ͺ Personal Trainer @levelsingapore 🌟 Girl Boss @lxixathletica πŸ’€ Powerlifting + Bodybuilding πŸ“© 🐈 @tehbingthecat

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Average engagement rate on the posts is around 8.00%. The average number of likes per post is 253 and the average number of comments is 29.

Check sharlynnooi's audience demography. This analytics report shows sharlynnooi's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

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240 35

πŸ‘ 6 booty exercises you can do at home with ZERO EQUIPMENTS!! Do 3 sets of 12-15reps to feel zee burn on your bums πŸ‘πŸ”₯ Have fun and tag me if you try these at home!! πŸ’¦ 1️⃣ Straight Leg Alternate Kicks - Come onto your forearms and extend one leg straight backwards. Kick your foot straight up, bring it over to the other side and kick it up again, then repeat. 2️⃣ Frog Bridges - Lie onto your back and bring the soles of your feet together while keeping your knees apart. Slowly drive your hips upwards while squeezing your glutes at the very top. (Optional: Hold for 5s at top for the very last rep) 3️⃣ Single Leg Glute Bridge - Lie onto your back and bend both knees, then slowly extend one leg straight up towards the ceiling. Your other leg is your working leg- slowly tighten your glutes and push through your hips and squeeze your glutes at the top. Try to push as high as you can while maintaining your form. 4️⃣ Superman Leg Lifts - Lie flat on your belly with your forearms right beside your chest. Squeeze your glutes, and slowly bring both your legs straight up towards the ceiling, squeeze at the very top, then slowly come down. Remember to squeeze your glutes and not your lower back, and don't bouce your weight at the bottom. 5️⃣ Hammies Towel Pull-in - Lie flat on your back, bend your knees and put a towel right beneath both your feet, and lift your hips up. Slowly extend both feet straight forward while keeping your hips high, then using your hamstring drag the towel towards you again and repeat. Make sure to keep your hips high at all times. 6️⃣ Fire Hydrant - (Do this with a band to make it more intense) Come into a Table top position. Hover one knee off the floor and kick it straight sideways, then squeeze your glutes at the top. Do 12-15 reps on one side then repeat on the other side. Make sure your hips are aligned and not rocking too much. πŸ‘™: @lxixathletica

218 29

Trying out @ketobeast 's crazy complicated workout sequence- I can't coordinate for nuts but this was def fun πŸ˜‚πŸ˜‚ I even did all three sequences @creativelabs PLEASE LET ME WIN I NEED SOME NEW WIRELESS EARBUDS TO WORKOUT WITH 😍😍 . "The Lockdown" was def the hardest man, go watch the very last post to see how much I struggle with it even though I listed the steps on a paper πŸ˜‚πŸ˜‚ Everyone go try these at home and stay safe!! I hope I got them right πŸ‘€ #ketobeastchallenge . πŸ”΄ Exercise A: "Social Distancing" πŸ”΅ Exercise B: "The Lockdown" ⚫ Exercise C: "Quarantine Order"

419 33

#throwback to our very delicious Anniversary meal over at @fatcowsg (which happened to fall on εˆδΈ€ rabz the amount of stress) 🀭 BUT IT WAS SO GOD DAMN GOOD AND SATISFYING omg can't wait to go back for another meal again- super worth with the @entertainersg app!! 😻 My schedule for the past few days/weeks have been preoccupied with either our new cat (Teh Bing!!) or lots and lots of hours of endless editing. Screw you Premiere Pro, I took so long to figure out all the basics and finally only took less than a day to compile a full video πŸ€¦β€β™€οΈ SPEAKING OF WHICH- It is now out on my YouTube channel hehe click the link under my bio to be redirected to the full video! I also managed to film another full body 10mins workout last week that I've yet to edit- This is gonna be super fun cause y'all can just leave the video playing on YouTube and workout with me 🀭 Fingers crossed I can finish editing the bulk of that and upload by this weekend! 🀞 In the meantime, stay safe, enjoy my toilet paper inspired full body workout video and pls lmk what else I should film!! πŸŽ₯

178 36

🧻 Hoarded too much toilet rolls over the last few weeks? 🧻 Here's a super fun FULL BODY HOME WORKOUT USING only TOILET ROLLS- Have fun and don't forget to wash your hands after 😈 Do 3 sets of 12 for each exercise and repeat for as many times as you like! . 1️⃣ V-Ups Lie all the way down and keep your core engage (make sure your lower back is flat on the floor). Bring the toilet roll overhead and slowly crunch it up to catch it with your toes and repeat . 2️⃣ Under knee passes: Lean back and keep your feet off the floor while engaging your core. Slowly bring the toilet roll under one knee and pass it through the other side and repeat. 3️⃣ Plank Walk-outs with Pushup Come into a slight downward dog position with knees bent and do a push up. Slowly adjust both toilet rolls a little further forward and do another pushup. Go all the way to the front as much as you can ,slowly come back and repeat . 4️⃣ Toilet Roll Lunges Place a stack of toilet rolls beside you and come into a lunge. While lunging downwards, hold onto 1 toilet roll on each side, lunge forward then drop it down. Repeat on the way back . 5️⃣ Toilet Roll Side Plank Reach Place a stack of toilet rolls directly in front of you. Slowly take 1 toilet roll, reach upwards and crunch all the way under your abs and place it behind you and repeat . 6️⃣ Toilet Roll Alternate Jump Squats Place a stack of toilet rolls on one side, squat down to grab hold of 1 roll each on 1 hand, then jump back onto the other side and place it down, and repeat . 7️⃣ ULTI: (CIRCLE OF TOILET ROLLS) Rotating Flutterkicks + Abs Pull-in Place a circle of toilet rolls and sit in the middle. Keep your core engaged, lean back and feet off the floor. Straighten both feet in the middle of a toilet roll, bring your left leg up followed by your right leg, and repeat until the end. For the abs pull-in, bring both feet together and crunch in and out between the toilet rolls. P.S. Some of the videos got cut super badly I'M SO SORRY 😭 Full video coming up on YouTube this weekend! Stay safe and STAY AT HOME!!! πŸ₯° Wearing @fashionnova

233 17

πŸ€” When your job doesn't really allow you to work from home but you desperately want to *feel different* WELP MORE HOME WORKOUTS COMING SOON I just filmed smth- can't wait to post it tmr/Wed!! 🐢 . Serious question tho- Do y'all prefer watching workout videos on IG or YouTube? . And full-length instructional ones (where you can leave the video running and just follow) or those carousel posts like the one I did in my previous post? πŸ€” PLS LMK!! πŸ™πŸ‘‡

285 23

Dis' the season to stay at home 😢 Filmed a series of 5 abs workout u can easily do at home with just a mat & a bottle (to stay hydrated) hehe πŸ₯›πŸ’¦ Do 3 sets of 12-15reps for each exercise and work those core muscles!! This season is really trying and not everyone is allowed to be out on streets/have access to facilities so I really hope these short videos help! I'm gonna be filming a few more full body workouts that doesn't require much/any equipments over the next couple days so pls stay tunedz and stay safe!! β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € 1️⃣ Abs Pull-in (sideways) - Work those obliques! Put your bottle right in the middle of the mat and use that as a mid-way benchmark. Lean to one side, keep your feet off the floor, core engaged and chest up then bring your knees to your chest. Then slowly lean to the other side and repeat. β €β €β € β €β €β €β €β €β €β €β €β € 2️⃣ Water Bottle Russian Twists- Holding your bottle between your palms, slowly lean back and try to get your elbows past your opposite knee while keeping your chest up and feet on the ground. β € β € β €β €β €β €β €β €β €β €β € 3️⃣ Side Plank Twists- Come to a full side Plank (easier modification is to go on your forearms), keep your hips up and slowly bring your arms under your hips while keeping your core engaged then bring it up again. Do 12 reps and repeat on the other side.β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β € 4️⃣ Reverse Crunches- These works directly on your lower abs- Make sure your lower back is flat on the floor to engage your abs then slowly raise your hips up as high as you can (think about trying to kick the wall above you), slowly lower down and repeat. β €β € β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β € 5️⃣ Mountain Climbers (sideways)- Come to a full plank position then slowly bring your right knee to touch your left elbow, then repeat on the other side.

487 37

πŸ™ We were supposed to fly out to Tokyo to have the best time of our lives in 8 days time- with @mychemicalromance 's concert being the highlight of our trip amongst the sea of die-hard rock fans in our fave city πŸ‘½ Butttt all this shall pass!! Everybody please stay safe and wash your hands 😈 I guess it's time to hustle again and wait till the next time to dress up in full black πŸ’€

265 26

Became a (noob) ninja over the last weekend and forced myself to complete some obstacles... I'm serious- I gave up less than halfway through the second obstacle on the first try but when the phone was recording I can magically complete it- of course with the help of my fellow cheerleaders πŸ˜‚πŸ‘πŸ‘½

230 27

CUTE (super obedient) DOGGOOO!! 🐢 Fun fact: I'm VERYYY scared of cats and dogs (actually the same for any living organism lol) unless they are super obedient and don't keep running around & scaring the hell outta me πŸŒπŸ• . πŸ‘—: @styletheorysg @finderskeepersthelabel

263 30

T-6days to the end of my ordeal!!111!! πŸ’€πŸ’€ . πŸ‘—: @styletheorysg @cmeocollective

192 17

πŸ’€Wew talk about having little/no access to equipments or the gym!! Filmed a short abs workout that you can practically do anywhere, on the floor with just your bodyweight awhile ago πŸ˜‰ Looks easy but you can make it harder by holding onto any weighted objects (I used a ball for example)- Super simple but burns so good!! Remember- slow and controlled is always the best to make sure you don't overcompensate by using your lower back instead of your abs 😍 1️⃣ Mountain climbers- I love this one so much! Think of trying to bring your knees as high towards your chest as possible while keeping your body in one straight line (the ball challenges your balance a little bit so it works your core harder) 3x30s . 2️⃣ Wide-Legged Situps- Keep your legs wide and lie straight down on the mat, then engage your abs to bring your arms straight towards the sky while bending your knees to crunch yourself up 3x15β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β € 3️⃣ Under Knee Passes - Make sure you lean back slightly and really engage your core and you bring the ball (or any object) under each leg, while kicking your legs up and down (as if you're cycling on the spot) 3x30sβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β € Training abs is a love/hate affair for me hahaha! Go give it a try and lmk how it goes!! 🀭 . πŸ“Έ: @guangshun 🎽: @lxixathletica πŸ‹οΈβ€β™€οΈ:


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