Samirosefitness's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF SAMIROSEFITNESS
63.9% of samirosefitness's followers are female and 36.1% are male. Average engagement rate on the posts is around 1.10%. The average number of likes per post is 600 and the average number of comments is 13.
48.65% of the followers that engaged with samirosefitness regularly are from Australia, followed by United States at 9.91% and United Kingdom at 6.31%. In summary, the top 5 countries of samirosefitness's posts engager are coming from Australia, United States, United Kingdom, Greece, New Zealand.
Samirosefitness loves posting about Fitness, Training, Coaching, Health & Fitness, Cooking, Food & Drink, Education, Humor.
Check samirosefitness's audience demography. This analytics report shows samirosefitness's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR SAMIROSEFITNESS
AUDIENCE INTERESTS OF SAMIROSEFITNESS
- Fitness & Yoga 88.84 %
- Beauty & Fashion 65.43 %
- Restaurants, Food & Grocery 55.75 %
- Sports 43.53 %
- Healthy Lifestyle 38.84 %
- Entertainment 35.96 %
- Travel & Tourism 34.64 %
- Clothes, Shoes, Handbags & Accessories 33.83 %
- Business & Careers 33.33 %
- Art & Design 32.79 %
- Books and Literature 32.43 %
- Children & Family 32.04 %
AUDIENCE COUNTRIES OF SAMIROSEFITNESS
- Australia 48.65 %
- United States 9.91 %
- United Kingdom 6.31 %
- Greece 5.41 %
- New Zealand 3.6 %
So most of you know I’m not tracking macros anymore, and haven’t since early 2020. I drink some weekends, I eat pizza, I order Uber eats during the week if I don’t want to cook, but I also cook nutrient-dense meals, eat a lot of fruits and vegetables, I keep up with my water intake, and I go to the gym at least 3-4 times per week because I love being active. How sad to think of all the fun times I missed in the past because I was scared of trusting myself to eat without tracking. How exhausting to be so pre-occupied with food and weighing and logging and what can I eat next and how many calories are in that, not to mention the overwhelming guilt I’d feel if I found myself “off track”. I was bound to macros and calories for SO long, and while it’s a very useful tool to educate you on nutrients, portion sizes and food choices, you do have to be careful it doesn’t become a crutch, because in some cases you definitely can lose touch of your hunger/fullness cues as well as your decision making abilities without using an app. Tracking is GREAT for getting you from A to B, whether that’s for body composition changes, or learning about nutrition, but you don’t have to do it forever. So this is just a little message to any of you who are scared to eat intuitively - you probably assume you’re going to yolo 24/7 because you don’t trust yourself to make good choices, and honestly you might go through a period of that, but eventually your body will do it’s thing and you’ll crave vegetables and all the good stuff that makes you FEEL your best. It can be daunting, but if you feel like you’re at the point where tracking macros/dieting is becoming more of a hindrance than a help, consider trialling some untracked days even if it’s just once or twice a week, practice eating more mindfully and see how it feels to have a little more freedom, while still aiming to choose foods that help you feel good ☺️ Yes your weight might fluctuate a little in the process (but not always, so don’t let that scare you!), but the massive weight off your shoulders feels pretty damn great ✨
Ahh Saturday, my one day of the week that I can block out a little me-time and play catch up on the chilllls 🤙🏼 I actually had a good lil sleep in this morning, got some admin + emails out of the way, and I’m trying to stay out of my office the rest of the day since my week starts all over again tomorrow with a full day of client check ins! Time to refill my cup (maybe with wine, we’ll seeeee) hope everyone has a great start to their weekend ☺️
This one is for every gal who says: “I’ll be more confident once I’m smaller” “I’ll wear that bikini when my stomach is flatter” “I’ll be more outgoing when I’ve dropped a dress size” “I’ll be happier once I hit my goal weight” Fuck it. You don’t have to “earn” your confidence, with your destination of happiness alllll the way at the end of the weight loss tunnel. You can be that happy, vibrant, confident person however you look, RIGHT NOW. Time to stop holding yourself back girl, and light that bitch up 💥
We’re training SHOULDERS today with this gym based workout 💥 A1- DB Shoulder Press - 6-8 reps, 4 sets B1- Standing (or seated, if you’re too tall) Smith Machine Shoulder Press, 8-10 reps, superset with: B2- Weight Plate Front Raises, 8-10 reps. Perform superset x 3 C1- DB Side/Lateral Raises, 10-12 reps, superset with; C2- DB Arnold Press, 10-12 reps. Perform superset x 3 D1- Kneeling Face Pulls, 10-12 reps, superset with: D2- Cross Body Rear Delt Flyes, 10-12 reps per arm. Perform superset x 3 E1- Alternating battle rope slams, 20 seconds on, 20 seconds rest, into: E2- Double arm battle rope slams, 20 seconds on, 20 seconds rest Set your timer for 20/20 and complete the superset 5 times (it’s a killaaaa) Don’t forget to 💜 and 💾 to save for later! #samirosefitness
Reasons to hit the gym that aren’t about losing weight or meeting society’s impossible beauty standards: -listen to music without interruption -carry more grocery bags in one trip -outrun an attacker -watch cute boys try to lift things then wow them when you beat their weight -have an hour to yourself with nobody talking to you -more stamina for adult things ;) -get strong AF to carry several pizzas and bottles of wine for a cool party with ur friends -better at arm wrestling as a party trick -have a reason to wear activewear always -stronger legs to boogie harder on the d floor -it’s pretty fun 💜
How wild that simply showing confidence in a body that looks like mine can ruffle so many feathers on the regular 🙃 This is just a little reminder to anyone who worries about what others think of you or your body - you literally CANNOT please everyone. You could be “goals” to one person, and be hated by the next, swipe across for total opposite opinions on this one body, idk how I am so polarising, just by existing 😂 Luckily over the many years I’ve had a social media platform I’ve grown a pretty thick skin, and while the occasional comment can get me down for a hot minute, for every 1 negative comment there are a ton of kind, thoughtful and genuine compliments, as well as a bunch from myself, because if I can please one person on this planet, I’d damn sure rather it be me! 🔈REPEAT AFTER ME GIRLS! ✨I am worthy. ✨I am deserving of love, no matter how I look. ✨I appreciate my body for what it can do. ✨I may not be perfect to everyone, but I am more than enough. ✨What strangers think of me is none of my business. ✨My body is a reflection of an amazing, healthy, active and balanced life that I truly enjoy, and I wouldn’t change that for the world 💜 Happy Monday babes, don’t let the haters get ya down 😘
Words to live by ✨
Yesterday ☺️🥂🌞 Hope everyone is having a great weekend! I’ve filled up my cup (literally and figuratively) and now I’m ready for a big day of check ins with my clients, feeling very blessed with life rn ✨
TRAINING FOR FAT LOSS - Weights or Cardio? 🤷🏻♀️ Well firstly, the answer is really what you prefer, and what you can stick to! However I do recommend weight/resistance training paired with a calorie deficit for best results. Why? 👇🏼 1️⃣Fat loss comes from creating a CALORIE DEFICIT. Since weight training burns more calories over a 24 hour period than cardio (you continue to burn calories after a weight session for 24-48 hrs!), weights are often more effective in creating a calorie deficit. 2️⃣Periodising cardio can be difficult. Your body adjusts quickly, so in order to keep challenging your body, you’d need to do cardio for longer and longer amounts of time. With weights, you don’t have to train any longer, you can simply add more weight, superset exercises, or decrease rest periods to train within the same amount of time but create a more challenging workout. 3️⃣ Creating a more “toned” look. With just cardio, you’ll likely lose WEIGHT which will come from both fat and muscle. If you’re challenging your body with resistance training (and consuming enough protein) you can maintain as much muscle mass as possible while losing weight, helping you to look more athletic and shapely. 4️⃣Weights are more fun 😉 Maybe not for all of us, but I absolutely love getting my clients stronger over time as it’s an awesome way to celebrate non-scale victories when you see your strength improve! 5️⃣You CAN do both! I recommend 4-5 resistance training sessions at the start of a fat loss phase with no set cardio (just a daily step goal of 8-12k) but down the track when you need to add something to help increase your calories OUT, that’s where a short burst of 20 mins of cardio, 2-3 times a week can be added in to use as a tool to maximise your total daily energy expenditure. Everyone is different so of course do what you love - but if you’re not already, consider some form of resistance training as part of your routine to maximise your results and challenge your body in new ways!
Woohoo first week of placement for my diploma all done... I’m almost a real life counsellor, we’re getting so close 🤯 Absolutely loving it and learning so much already! If you’re in need of a safe space to chat about anything causing you stress, overwhelm, negative feelings, or if you just need a little direction and some goal-setting, I’m your gal! I’ll be offering FREE 1:1 counselling sessions on Thursdays to get more experience as a counsellor (please note I am not yet certified, I receive mentoring and supervision from a psychologist + counsellor) - these can be done in person at @sage.and.sound Wooloongabba or I can also offer Telehealth appointments via video chat! Simply book in via the swipe up in my story, or head to the @sage.and.sound website and click “Book Now”! 💜
This one could go either way. When looking at old pictures of your body, ask yourself: Were you happy then? Did you practice healthy habits? Was your life different at the time? Were you mentally and physically healthier then, or now? Bodies fluctuate/change for a number of reasons. The body you’re missing might have been a representation of a restrictive diet, low energy, mental health issues, grief, stress, or even an eating disorder - in which case, let’s stop striving to get back to a body that isn’t reflective of your best self! OR, that body might have represented a time where you really truly were caring for yourself, inside and out. Maybe you ate more vegetables, slept more, got into a good training groove, and FELT amazing as a result of those healthy actions. If it’s the latter, then don’t just strive for the body, strive for the FEELING of putting good energy into looking after yourself. Just remember, bodies do change with the ebbs and flows of life. Flowers don’t bloom all year round, you can’t expect yourself to either 🌻✨
GOOD MORNING HAPPY MONDAY!!Hope your day shines as bright as my highlight ✨ I start my placement for my diploma of counselling tomorrow and I’m so freakin exciteddddd (and nervous) (but mostly excited) and even though I’m gonna have a lot on my plate for the rest of the year I’m feeling pumped for new opportunities to help people really make changes to their lives and feel their best, the next few months are gonna be crazy but amazing ☺️ Hope everyone has an awesome week ahead!
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