Runoutofthebox's Instagram Audience Analytics and Demographics

@runoutofthebox

United States

Running coach & CrossFitter. Breathe deeply, live moderately, cultivate cheerfulness. 👟 #runhappyteam 🏃🏻‍♀️ @chevronhoustonmarathon 🥩 #txbeefteam
chr▓▓▓▓▓@runoutofthebox.com
+12▓▓▓▓▓50
United States
25–34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF RUNOUTOFTHEBOX

64.0% of runoutofthebox's followers are female and 36.0% are male. Average engagement rate on the posts is around 7.70%. The average number of likes per post is 144 and the average number of comments is 16.

Runoutofthebox loves posting about Moms, Coaching, Fitness.

Check runoutofthebox's audience demography. This analytics report shows runoutofthebox's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
2,092
Avg Likes
144
Avg Comments
16
Posts
1,346
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR RUNOUTOFTHEBOX

Female
64.0 %
Male
36.0 %

AUDIENCE INTERESTS OF RUNOUTOFTHEBOX

  • Fitness & Yoga 84.78 %
  • Restaurants, Food & Grocery 71.29 %
  • Healthy Lifestyle 50.12 %
  • Children & Family 45.71 %
  • Beauty & Fashion 45.66 %
  • Travel & Tourism 43.11 %
  • Sports 37.46 %
  • Business & Careers 33.12 %
  • Art & Design 32.17 %
  • Clothes, Shoes, Handbags & Accessories 31.16 %

RECENT POSTS

149 15

My legs are dead! First long run of my #marathontraining program, through the soupy Houston morning, and by the second mile I gave up on maintaining a pace and focused on finishing. It didn’t help that I was doing kettlebell swings with a 35-pound kettlebell yesterday, either. Swipe left for my “before” picture in my new @brooksrunning Run Visible shorts, tank, and hat! #runhappyteam

134 11

An extra 10K for the @marinecorpsmarathon #runwiththemarines, because I’m extra like that (and I couldn’t upload my data). This run also served as a training run for #bigbeachmarathon - 2 miles easy, 2 tempo, 2 easy. Not my fastest, but I expect to pick up speed as the weather cools down. #runhappyteam

167 18

Let’s try this again! Since Houston went virtual, I had a backup plan: Big Beach in Alabama, which is two weeks after Houston would have taken place. 26.2, I have unfinished business with you, so I hit the reset button on my training. First run is complete: 3x1600 with 400m recovery intervals. Not my fastest (see: 90 degree weather), but I did it. Less than 16 weeks to go... #runhappyteam #speedwork

58 6

Recap of the August Fit Snack box aka tropical storm Beta snacks: 🔹Craize seeded crackers 🔹 RXBar (chocolate sea salt) 🔹 Eat-ficcient PB&J protein bites 🔹 Real Snacks Garlic & Herb beef stick 🔹 RXBar (blueberry) 🔹 Nairn’s Oat Graham’s (stem ginger) 🔹 Lesser Evil Himalayan Pink Popcorn 🔹 BPrime health booster immune booster power shot 🔹 Awesome Granola Raisin Cranberry Obviously, my favorite was the beef stick! How about you? #fitsnack #subscriptionboxes #healthysnackideas #healthysnacking #heathysnack #fitlife

128 16

Today is #worldmentalhealthday and I can’t say enough how much fitness has done for me. I struggle with clinical depression and anxiety, and running in particular is where it all melts away. There are more of us out there than you think, pounding the pavement to quiet the noise in our heads. #endthestigmaofmentalhealth Also, 12 miles the day after a leg-torching RX is not a good decision. Just saying.

165 25

I’m not going to lie; seeing the Chevron Houston Marathon go virtual this morning was another gut punch in a year full of low blows. I’m trying really hard to look on the bright side: the marathon committee is working on a special virtual experience. I was able to bump down to a virtual half and sign up for a backup marathon. I got to test out my new Chaser shorts. And most importantly, running isn’t going virtual. So yes. I’m bummed. I understand why, but I’m also bummed. Is 2020 over yet?

125 7

I had a lot to think about this morning. So I ran a lot of miles. The cooler temps definitely helped.

149 9

What a perfect morning for a run! Today’s workout called for two miles easy, two miles tempo, and another two miles easy. I tacked on .2 miles to finish the virtual MCM 10K and got to test out my new Brooks Levitates. And made another major life decision around mile 4... #runwiththemarines #runhappyteam

194 13

I can’t even begin to say what an honor and privilege it is to be on the Brooks Run Happy Team! Thank you so much for all my new fall training gear. I’m all set for the Marine Corps Marathon Virtual 10K AND all my Chevron Houston Marathon training! #runhappyteam #runhappy @brooksrunning #runwiththemarines @marinecorpsmarathon #runhoutogether #houambassador #runhou @chevronhoustonmarathon

101 21

It’s #medalmonday, and I’ve got one from an in-person race! Read the recap on my blog (link in profile). And yes, I did win first overall female thanks to grit, determination, and @brooksrunning Hyperion Tempo shoes. Even if they’re just a placebo. #mondaymotivation

167 47

I cannot imagine a more perfect morning! I ran a real, live 5K, and for a great cause. The proceeds went to the Nick Gary Foundation, which provides scholarships to local high school seniors. And I PR’d my 5K time, coming in first overall female! For a couple hours this morning, life felt normal and beautiful. #5krun #personalbest #roadrace

147 17

I may be smiling, but I’m tired. I’m tired of all the ugliness in the world. I’m tired of hearing rumors that races are going to go virtual. I’m tired of how we’ve lost our ability to give people the benefit of the doubt. But mostly, I’m tired of seeing so many people hurting and being powerless to help them. Let’s face it; no one on this planet will ever describe me as a bleeding heart. I’ve worked my 🍑 off to get where I am in life, building on the foundation that my immigrant parents laid for me. And I believe everyone should have that opportunity, whether it’s to build a business or just go for a run. But I don’t have the answers. All I can do is listen. And pray. “Let love be genuine; hate what is evil; hold fast to what is good.” -Romans 13:9

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