Plantiful_recipes's Instagram Audience Analytics and Demographics


United States

🌱Vegan for the animals🌱💕 Vegan recipes💕 International recipes💕 Check out my YouTube💕 Share the love💕#vegan
United States

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58.6% of plantiful_recipes's followers are female and 41.4% are male. Average engagement rate on the posts is around 1.30%. The average number of likes per post is 237 and the average number of comments is 10.

Plantiful_recipes loves posting about Recipes, Vegan, Food.

Check plantiful_recipes's audience demography. This analytics report shows plantiful_recipes's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


58.6 %
41.4 %


  • Restaurants, Food & Grocery 74.96 %
  • Healthy Lifestyle 70.93 %
  • Fitness & Yoga 67.91 %
  • Travel & Tourism 49.85 %
  • How-to & Style 45.92 %
  • Art & Design 39.52 %
  • Pets 38.99 %
  • Entertainment 38.56 %
  • Home & Garden 37.43 %
  • Music 34.62 %
  • Beauty & Fashion 33.77 %
  • Technology & Science 33.17 %


137 2

You ever make bowls out of whatever you have at home? Cause I do. I feel like that’s what being vegan is all about 😂💕#vegan This bowl was fantastic and what really made it was the @followyourheart Creamy Garlic dressing! I can’t tell you enough how much I LOVE IT! . . Ingredients: Corn on the cob Canned Chickpeas 1 stalk of Bok Choi(per bowl) Potatoes Smoked paprika Parsley Hemp seeds Creamy garlic dressing Vegan Parmesan . . . First grill your corn on the cob, then cut it to separate the bone from the good part. . . In a bowl add your chickpeas and sprinkle a little smoked paprika and mix it well. . . Grill your Bok Choi> the way I did it was, I used a cast iron without oil and just cooked it there until it was grilled :) . . And you want to bake your potatoes. First cut them into wedges, add a tiny bit of oil, some Italian seasonings, and bake them at 420 degrees for about 10 minutes. Combine all in a bowl and sprinkle some fresh parsley, @followyourheart creamy garlic dressing, and some Vegan Parmesan as well! . . I hope you guys enjoy this. It was so fun to make and I died of how delicious it was.

147 4

My dinner! 😍 Swipe to see the how I tried styling it first. . . Ingredients: Cooked quinoa (I use veggie broth) Diced jalapeños Red onion Carrots Cherry tomatoes Fresh chopped mint Chopped cilantro Avocado (can’t live without it) #vegan

96 7

Reposting this. My favorite smoothie bowls always include chocolate almond milk. What’s your must have in a smoothie bowl? #vegan

104 5

Made this super delicious just egg vegan scramble with @alphafoods sausage, tomatoes, spinach, green onion, and jalapeños. It was fantastic 😍

139 3

Today I’m making something simple. Beans, tomatoes, avocados, cilantro, red onion, corn, lime juice, and salt 🥰 what are you guys making today? I need ideas 💕

213 12

Craving this amazing breakfast! I’m currently in Germany but as soon as I get back home I’ll be making myself a yummy bowl. . . My secret ingredient to my delish bowls is using chocolate almond milk.. trust me it will make any smoothie or smoothie bowl 100 x better! Let me know if you try it ;)

328 20

One of my most underrated meals! I swear this was fantastic! . Deep fried Oyster Mushrooms topped with buffalo sauce with a side of @followyourheart vegan each dressing for dipping! . . 1/2lb of oyster mushrooms 1/2 cup of almond milk 1/4 cup of teriyaki sauce 1/4 cup flour (for batter) 1 cup of flour 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder Oil . Instructions . In a sauce pan add a good amount of oil (for deep frying) and heat it up. . In a small bowl mix : almond milk, teriyaki sauce, and 1/4 cup of flour. In another small bowl mix: 1 cup of flour, paprika, garlic powder, onion powder. . Dip oysters in the batter, then into the dry mixture, and then back into the batter. And drop it into oil. Let it cook and flip them! . Once ready place them in a cooling rack and DONEEEE :) . . Enjoy 💕💕💕

714 35

My yummy green sandwich 🌱💕😍 . Bread @tofuttibrands cream cheese Persian cucumbers Kale Avocado Pesto Bread That’s it. Enjoy 🌱💕

233 5

It got so cold last night that I couldn’t stop thinking of this rice porridge recipe I made last year. Click link in bio to check it out 💕 . . #vegan #riceporridge #socold #keepmewarm

329 9

A breakfast favorite. Toast with @tofuttibrands vegan cream cheese and blackberry jam 😍 Simple but gooood

234 2

My Vegan thanksgiving :) 3 years in a row that my entire family agreed to do vegan thanksgiving which makes me so happy and proud! I spent a good 2 hours making all this food! Candied yams, green bean casserole, baked Brussels sprouts, @gardein meatless turkey, and gravy, and a mixture of baked potatoes, onions, and pumpkin! So much goodness and so much love. . . . HAPPY THANKSGIVING! 🍁🍂 . . Or as Phoebe says: “Happy Needless Turkey Murder Day!” ...... #friends

500 23

Reposting this one again because it’s everyone’s favorite 💕 Recipe in bio!


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