Onefullplate's Instagram Audience Analytics and Demographics


United States

Natural Lifestyler | AIP & Paleo Disciple | Chicago Native | Leo 🦁 | B3 Chick | Obsessed with our 🐶🐶 | Wife | 🌈Mama and #2 on the way 🤰🏼
United States

Business Category

Creators & Celebrities

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59.1% of onefullplate's followers are female and 40.9% are male. Average engagement rate on the posts is around 0.20%. The average number of likes per post is 38 and the average number of comments is 2.

57.35% of the followers that engaged with onefullplate regularly are from United States, followed by United Kingdom at 7.35% and Canada at 4.41%. In summary, the top 5 countries of onefullplate's posts engager are coming from United States, United Kingdom, Canada, Mexico, Brazil.

Onefullplate loves posting about Health, Food, Recipes, Cooking, Food & Drink.

Check onefullplate's audience demography. This analytics report shows onefullplate's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


59.1 %
40.9 %


  • Restaurants, Food & Grocery 83.44 %
  • Travel & Tourism 55.90 %
  • Fitness & Yoga 48.27 %
  • Healthy Lifestyle 45.94 %
  • Art & Design 41.88 %
  • Sports 38.90 %
  • Business & Careers 37.78 %
  • Entertainment 37.13 %
  • Photography 36.82 %
  • Children & Family 36.63 %


  • United States 57.35 %
  • United Kingdom 7.35 %
  • Canada 4.41 %
  • Mexico 4.41 %
  • Brazil 2.94 %


43 0

Sometimes all you need is some carbs, (🐑) cheese, pepper, and oil 🤷🏼‍♀️🍴🍝

62 5

From the day we met you two years ago, our lives have been filled with smiles, laughs, tears, (super) early morning wake up calls, & best yet, hearing you say “I love you.” Happy second bday my Liam 👶🏼 Can’t wait to see you continue to grow into the big (& headstrong) boy you are becoming and brother you’ll be in a few weeks 👩‍👦

80 7

We’re officially on baby watch over here 💕and because of everything happening, we’re having so many mixed feelings. We’re excited for this little one to join our family (more importantly, that I can physically breathe again), however, knowing that the hubs and big brother can’t come to the hospital breaks my heart. I’ve always been miss independent, but accepting that I literally have to labor, deliver, and pack up this babe home on my own is disappointing and a lot to take in. All we can do is pray that this process goes quick and that this little 👶🏼 comes home with me safe, happy, and most importantly healthy.

26 0

Scrambling through our groceries (aka what was available in stores) and trying to figure out what the little man will eat is tough. However, I figured out an easy make ahead meal I can pop in the oven for a nutrient dense and yummy dish. Check out the blog for my kiddie friendly empanada/calzone/meat pie 🙌🏻 (link in bio)

41 6

Holy shizballs...4y ago today, I changed my last name and caught a ride on the hot mess express train called married life. There’s never been a peaceful or calm moment in our tenure and we’ve certainly had our highs and lows, but I don’t know who would have hung in there with me besides this guy. 6 apartment moves, two cross country moves, three dogs, almost two kids, a new house, and pandemic quarantine later, it’s been one hell of a ride so far. Let’s hope we might get a break in the next couple of decades 🤞🏻💙

29 0

First time stepping out in over a week for some much needed grocery items. SO thankful @publicanquality is still open during these confusing times and satisfying my sourdough craving. The belly thanks you 🙏🏻🤰🏼#quarantine

21 0

Since we spend most of our lives sleeping, it’s important to have a non-toxic and safe mattress to snooze on 😴 In my part two series on how to detox your home, I cover two items in EVERY household to find better alternatives for. Hint: one is in this photo (link in bio) FYI - NOT SPONSORED

27 0

We’re headed up north for Liam’s last (solo) bday celebration before he gets a sibling 👦🏼🎉 ||| luckily I’ve found a small small handful of cleaner places to eat and we’re going with @cafehollander and their glorious Belgian menu |||| (📸 : @pistachiogirls )

37 0

Even though I have a few weeks left, I’m in FULL nesting mode over and cooking up a storm. First maternity leave, I was living off of granola and whatever I could eat with one hand - not this time around. Batch cooking frozen aip/paleo meals for myself and Liam has seriously the best idea ever. 📸: @grazedandenthused ‘s #aip cherry hand pies are DEF on the list.

43 3

This Mama’s weekend forecast : sunny with a very high chance of @jenisicecreams (📸) 🤤 🤰🏼

48 2

(Alert, not super IG worthy Photo but 🤷🏼‍♀️) I made my prego craving come to life yesterday with chimichurri bison chorizo sausage patties 🤤 || I’ve been craving grilled meats and chimichurri since December and thanks to @uswellnessmeats , those fantasies came to life 🙌🏻 Check out the blog for my super simple recipe {link in bio} #paleo #paleorecipes #sponsored

10 1

Is anyone else’s skin going through a rough patch this winter going through (ALL pun intended)? Today, I’m partnering with and sharing why @everedenbrand is a perfect brand for mamas and their babes on the blog. Evereden is a 100% clean and non-toxic skincare brand formulated by a team of three pediatric dermatologists who were moms first before becoming Dr's. Can I get a hell yeah ?! 🙋🏼‍♀️


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76 / post
0.02 %
United States Health & Fitness, Cooking, Food & Drink
United States Entertainment, Music, DJ
1.50 %
United States Modeling, Actors
4.60 %
United States Fashion, Lifestyle, Styling
0.60 %
United States Jewelry & Watches
276 / post
1.30 %
United States
0.80 %
United States Events, Dance, Choreographer, Music
1.70 %
United States Music, Singer, Entertainment
10 / post
1.50 %
United States Film, Music & Books
278 / post
1.90 %
United States Celebrities, Humor
0.30 %
United States Fashion, Luxury, Modeling
253 / post
0.80 %
United States Music, Producers, DJ
13K / post
0.40 %
United States Motorcycle, Motorcycle Racing, Riders, Photography, Technology, Travel
0.80 %
United States
6.00 %
United States Fashion