Ninafitnesstraining's Instagram Audience Analytics and Demographics


United States

I help busy women undiet their brain, conquer the scale, and achieve lifetime results without restriction. Apply for 1:1 Coaching 👇🏼
United States

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57.0% of ninafitnesstraining's followers are female and 43.0% are male. Average engagement rate on the posts is around 1.30%. The average number of likes per post is 418 and the average number of comments is 6.

Ninafitnesstraining loves posting about Fitness, Coaching, Training.

Check ninafitnesstraining's audience demography. This analytics report shows ninafitnesstraining's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


57.0 %
43.0 %


  • Fitness & Yoga 84.49 %
  • Restaurants, Food & Grocery 57.05 %
  • Beauty & Fashion 51.05 %
  • Sports 44.16 %
  • Travel & Tourism 41.65 %
  • Children & Family 40.07 %
  • Healthy Lifestyle 36.72 %
  • Business & Careers 36.58 %
  • Clothes, Shoes, Handbags & Accessories 34.44 %
  • Books and Literature 34.25 %
  • Music 33.52 %
  • Art & Design 32.87 %


464 1

If you expect to see physical changes after only a few days of making healthy food choices, you’re NOT ready. If you expect the weight to come off and stay off by drinking two shakes and eating 500 calories per day, you’re NOT ready. If you expect the fat to melt away after a few workouts, you’re NOT ready. If you expect to start natural supplements but you only take them “when you remember,” you’re NOT ready. If you expect to temporarily prioritize your health but see long-lasting changes, you’re NOT ready. If you expect to hire a coach and see a magic transformation without any effort, YOU’RE not ready. If you look at prioritizing your health as an expense rather than an investment, you’re definitely NOT ready. If you realize that you didn’t get unhealthy overnight and that getting healthy will take time, you ARE ready! If you realize that consistency is the key to success, you ARE ready. If you realize that natural supplements are not a miracle cure but rather a way to fuel your body properly so that it functions optimally, you ARE ready. If you realize the right coach can guide you to the results you desperately want, you ARE ready. If you’re not looking for the next diet, fad or quick fix but are ready to prioritize your health for the long haul, you ARE ready! If you realize that an investment into your health could save you hundreds and even thousands in the long run, you ARE ready! So, are you ready or not?

491 6

Check her out 👏🏼 @racheljhum has made THIS progress in 6 weeks! Today I was reviewing her food diary & saw she ate a Starbucks chocolate croissant on Saturday. She also ate some broccoli, other veggies, lots of protein, and fit the croissant into her macros. THIS is what I want to teach. You can have fun foods and see progress if you balance your diet with healthier options too. Rachel is also working out 4-5 times a week doing weight training & cardio circuits. There’s your motivation for the week and permission to go eat whatever baked good you want (just remember the balance) 🍪 🥐 🍰 🧁 🥗 🍗 🥚 🍉 🍅

385 2

Let this sink in. When it comes to health and fitness, our culture is consumed with weight and appearance.   When you focus on external validation – things outside yourself – it strips you of your power.   You end up relying on the scale, the mirror, and other people to tell you how you feel about yourself.   What if instead, you took pride in all of the amazing things your body CAN do – and loved it for all of its strength, power, and resilience?   This is a radical shift in thinking – but incredibly empowering. Your self worth is not validated by a mirror, a tape measure, or a box on the floor. Don’t be consumed by external validation. The only one who determines your self worth is YOU.

396 0

Because others deserve to have a tribe like ours who fight for and believe in each other. Because everyone deserves to not only feel better but BE better. Because everyone deserves to experience free vacations, bonuses, and fun prizes. Because everyone deserves a support system to be there for you every step of your journey. Because everyone should invest in their health, inside and out. Everyone deserves more life experiences. Everyone deserves the option to improve their family’s financial freedom. When you invest in your health, you’re also investing in all the tools & support you need to be successful, no matter what your personal goals are. I’d love to offer you a chance for all of these things. It’s possible ❤️

321 2

Saying you don’t have time to improve your health is like saying you don’t have time to stop for gas, because you’re too busy driving. Eventually it will catch up with you. We put off making changes for “a more convenient time” or ”when we have extra money.” What you’re doing is saying your health isn’t worth the investment, which means YOU think YOU aren’t worth the investment. Think about that. If you’re ready to INVEST in yourself and are ready to achieve fat loss, have less inflammation, ditch the digestive issues, increase your energy, decrease bloating, and want support to improve your health, we have a challenge starting October 12th. ❤️ If you’re ready, I’m ready to link arms, get you results, & support you every step of the way.

329 6

M I N D S E T 😆 W I N! Read what my client has to say about her progress, THEN look at her pictures. “It’s nice to not fear the scale and I know a few days on vacation won’t ruin my progress I’ve made. Seriously besides helping with my nutrition and workouts you have REALLY helped my mindset throughout this entire process.” Can you go on vacation, enjoy yourself without food restriction, and trust that you won’t ruin the progress you’ve made? It’s possible to get to that place. The place where a box on the floor doesn’t own you. Where you can live your life and still see progress towards your goals. Are you ready to be there? The link is in my bio to schedule a free call with me, so we can get you here, too 😉

537 9

Cheers to the freakin’ weekend 🥂

460 17

I have a client who had a huge mental breakthrough the other day. She ate a Starbucks Pumpkin Scone. She’s tried ALL THE THINGS in the past to lose weight. If the pounds came off, they came right back. Her diets were restrictive. They weren’t sustainable. Her mind told her that to lose weight she had to sacrifice in a big way. On our call we were talking about a game plan for the next week. What would she buy at the grocery store? What meals would she plan so she wasn’t scrambling last minute? Towards the end of the call she said “I really wish I could have a Starbucks pumpkin scone.” I asked her “why can’t you have a Starbucks pumpkin scone?” I think she thought I forgot her goals. I think she thought I was crazy. BECAUSE “she can’t eat a Starbucks Pumpkin Scone if she is trying to lose weight.” Yes, you can. She was mind blown. Planning to eat a pumpkin scone isn’t off limits— it means that you make a plan to choose healthier options during the day. It means that if you are tracking your macros, you plan ahead so that the scone FITS into your daily protein, carb, and fat goals. The sacrifice isn’t weight loss OR the scone. It’s about taking the time to plan ahead. This realization was huge for her. The next morning, she sent me this picture. She planned her meals for the day, and got her scone. Zero guilt. And zero “harm done.”

466 10

Have you ever let yourself imagine what it would actually feel like - to quit dieting for good - to be emotionally free from food fear - to believe you CAN see the results you want so badly without starving - to move your body, without spending hours exercising -to believe in yourself -to own the scale instead of the scale OWNING YOU. - to give your family the BEST of you, not just the REST of you? What would that be worth to you? If you made the decision to better your life, where would you like to be 60 days from now? How about 6 months from now?

392 2

If I were to ask you the most important aspect of weight loss what would you start with? Diet... exercise....⁣ ⁣ No.⁣ ⁣ Your thoughts.⁣ ⁣ Your mental blocks.⁣ ⁣ The nonsense story you tell yourself about why you can’t lose weight.⁣ ⁣ Why can’t you? ⁣ ⁣ You can’t lose weight because you told yourself you can’t. ⁣ ⁣ That’s IT. ⁣ ⁣ That’s the reason.⁣  ⁣ You can’t do ANYTHING if you tell yourself you can’t.⁣ ⁣ If you truly believe deep down that you can’t do something, no matter how hard you “try,” any results you are able to achieve won’t last. ⁣ ⁣ You set yourself up for failure with a single thought. ⁣ ⁣ You said you’d try. ⁣ ⁣ You didn’t say you would commit. ⁣ ⁣ You said you’d try because when you quit “trying” (which is what you’re TELLING yourself will happen) it won’t feel like you let yourself down. ⁣ ⁣ You only said you’d try.⁣ ⁣ TRY saying I will lose weight.⁣ ⁣ As you said that sentence did your mind spiral into “yeah right, I know I won’t lose weight because...”⁣ ⁣ Your biggest weight loss obstacle is now identified. ⁣ ⁣ You can’t lose weight...⁣ ⁣ Because you told yourself you can’t. ⁣ ⁣ Your thoughts don’t change from what you say. ⁣ ⁣ Thoughts change from attacking the underlying belief that what you’re telling yourself is a fact, is actually not a fact. ⁣ ⁣ And this is the hardest part of anything. ⁣ ⁣ Having the unshakable belief that you CAN lose weight. ⁣ The belief that you can lose weight WITHOUT crash diets & starving 😵 ⁣ Your thoughts create your results. ⁣ Let’s tackle those together 💕 If you’re ready to quit the quick fixes, master your mindset, embrace moving your body, sustainably lose weight, and learn to take care of yourself, the application for a free clarity call is in my bio. 💕

474 19

When Lauren reached out to me exactly one year ago, she had a big goal. ⁣ ⁣ She wanted to lose 100lbs by her wedding in October of 2021. ⁣ ⁣ Her exact words in our first email were: “I understand it will not happen overnight, I just want to try to start holding myself accountable for that goal. I have just over two years to get this done so I figured that is an attainable goal for that amount of time.”⁣ ⁣ We started working together and immediately I saw the dedication and desire to learn healthy habits. ⁣ ⁣ We focused on progress one step at a time: first healthier food options, smaller portion sizes, then we started to add exercise. This was over a span of months— not weeks. ⁣ ⁣ Once one step was mastered, we added another.⁣ ⁣ It’s now September 2020. Lauren has lost 100lbs. 1 full year ahead of her original goal. ⁣ ⁣ She never asked to try quick fixes, never went down the path of food restriction or excessive exercise, if the scale didn’t change she just kept going. She lives, she eats a balanced diet, she moves her body & she has loved herself AT ALL STAGES.⁣ ⁣ She trusted the process. ⁣ ⁣ Her two-year goal is now a 1-year accomplishment. ⁣ ⁣ I found a pair of beautiful earrings that I sent her, with a message that embodies exactly who she is. ⁣ ⁣ “I hope you know you are beautiful, not because someone said it, but because you feel it — deep within your bones. I hope you know you're beautiful, not for the numbers on the scale but for the number of times you made someone feel alive. I hope you know you're beautiful, not for the way your skin looks, but for the way you feel in it — comfortable, confident and absolute. I hope you know you are beautiful not just because of your body, but because of your mind, because of your thoughts, because of your soul. In a world where we emphasize the outside, please don’t ever lose sight of what’s in. You are beautiful beyond the surface. You radiate light from the inside out — the kind of beauty that makes life more beautiful for others. Bold soul, fierce heart, strong mind — you’re everything all at once. The world needs more beauty like yours.” @lauren_schmidt331

252 0

This arrived today. It came from anonymous, there is no name attached. It means the world to me. Truly makes my heart so happy & it’s perfect. To the sweet soul who surprised me with this special gift, it’s exactly what this cat mommy needs 💕 and if it’s from you...I’d love to know 🥰


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