Nataliaanjaphotography's Instagram Audience Analytics and Demographics

@nataliaanjaphotography

Guatemala

Lover of human connection. Creator of @theportaltoself ๐Ÿ“ทWork @nataliaanjaportraits ๐Ÿ Vancouver ๐Ÿ“ฎ
Natโ–“โ–“โ–“โ–“โ–“@gmail.com
Solola|Sololรก
Guatemala

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PROFILE OVERVIEW OF NATALIAANJAPHOTOGRAPHY

Average engagement rate on the posts is around 1.80%. The average number of likes per post is 285 and the average number of comments is 17.

15.54% of the followers that engaged with nataliaanjaphotography regularly are from United States, followed by Canada at 14.19% and Germany at 6.08%. In summary, the top 5 countries of nataliaanjaphotography's posts engager are coming from United States, Canada, Germany, Australia, Indonesia.

Nataliaanjaphotography loves posting about Nature & Outdoors, Photography, Travel, Architecture.

Check nataliaanjaphotography's audience demography. This analytics report shows nataliaanjaphotography's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
16,551
Avg Likes
285
Avg Comments
17
Posts
1,931
Global Rank
-
Country Rank
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Category Rank
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GENDER OF ENGAGERS FOR NATALIAANJAPHOTOGRAPHY

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF NATALIAANJAPHOTOGRAPHY

  • United States 15.54 %
  • Canada 14.19 %
  • Germany 6.08 %
  • Australia 5.41 %
  • Indonesia 4.05 %

RECENT POSTS

567 34

Itโ€™s ๐—ช๐ข๐ฅ๐ what a smile and a laugh will do. โฃ โฃ Weโ€™ve all been in difficult ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง๐ฌโฃ โฃ Ones ๐ฐ๐ก๐ž๐ซ๐ž weโ€™re challenged to โ€˜keep it togetherโ€™. โฃ Moments where we need to manage our ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ โฃ โฃ ...possibly wanting to react in anger -ย ย maybe a head shake at a stranger, a thumbs down, aย curse, or a middle finger because someone ๐œ๐ฎ๐ญ ๐ฎ๐ฌ ๐จ๐Ÿ๐Ÿ. in traffic or did something weโ€™re not fond of.โฃ โฃ I remember being 18 on a road trip to Kelowna with a friend. His car broke down and Iโ€™ll never forget how much fun we had in that moment. We were ๐’๐ญ๐ฎ๐œ๐ค in the middle of the Coquihalla on a super hot summer day. No cell reception to call for help. โฃ โฃ I even attempted to hitchhike ๐š๐ง๐ no one picked us up๐Ÿ˜’ For hours we were ๐ฌ๐ญ๐ซ๐š๐ง๐๐ž๐ on the side of the highway and just laughed our ๐Ÿ‘ โ€˜s off. โฃ โฃ That moment taught me that ๐ข๐ง ๐ฌ๐ก๐ข๐ญ๐ญ๐ฒ situations we have one of two ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ. โฃ 1. Let our emotions run wild and have a terrible time.โฃ 2. Or realize that a situation is outside of our control ๐’๐จ how can ๐ฐ๐ž make the best of it? โฃ๐Ÿคจ โฃ Iโ€™m quite clumsy so Iโ€™ve had lots of ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ฌ๐ž embracing the ๐Ÿ’ฉ moments and ๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐š๐ซ๐จ๐ฎ๐ง๐. โฃ โฃ In situations where I have ๐€๐ง ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ to โ€˜reactโ€™, like a person cutting me off, or me spilling coffee all over the place, breaking a glass or embarrass myself which happens often. I try ๐ญ๐จ laugh it off and smile. โฃ โฃ Moments pass and pain is temporary. โฃ โฃ I like to ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž cold plunges in the same way. โฃ I may be smiling and laughing but it doesnโ€™t mean itโ€™s not challenging for me. โฃ โฃ It only makes my own experience more pleasant. โฃ And one of my goals in life is making experiences as pleasant & memorable as possible. โฃ โฃ I believe that ๐ฅ๐ข๐Ÿ๐ž. is far too short to sit in anger, frustration, sadness and pain past its expiry. โฃ โฃ Embrace it, accept it, and learn from it. โฃWhat can we create from the lesson? โฃ #nataliasrandomthoughts

127 11

The ๐’๐„๐‚๐‘๐„๐“ of ๐‹๐ˆ๐•๐ˆ๐๐† is ๐†๐ˆ๐•๐ˆ๐๐† โฃ โฃ โฃ Iโ€™d love to ๐†๐ˆ๐…๐“ someone ๐ญ๐ก๐ซ๐ž๐ž ๐ญ๐ข๐œ๐ค๐ž๐ญ๐ฌ to @theportaltoself ๐˜ท๐˜ช๐˜ณ๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต. โฃ โฃ [๐€ ๐ฏ๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐ญ๐ข๐š๐ฅ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ]โฃ where participants experience a variety of ๐ฆ๐ข๐ง๐-๐›๐จ๐๐ฒ ๐ฆ๐จ๐๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ to achieve a deeper ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง to their authentic being.ย โฃ โฃ Every retreat is focused around mindfulness, community, movement, wellness, & impact.ย ย โฃ โฃ - ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค & ๐‘๐ž๐ข๐ค๐ข ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ๐ฅ๐ข๐ง๐  by @barrywilliamemagliarditi โฃ โฃ - ๐€๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐ง๐  by @katemiddletonyoga โฃ - ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ฌ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž by @tanyacristina โฃ - ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž & ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ by @mikesherbakov โฃ - ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ by @simonpelland โฃ - ๐ˆ๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐ข๐ง๐  by @samantharuberto โฃ - ๐‡๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ & ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐ญ๐จ ๐‚๐จ๐ฅ๐ ๐—ช๐š๐ญ๐ž๐ซ ๐„๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ž by @mrjohnnycan โฃ โฃ ๐€ ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ญ๐ฌ will be ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ข๐˜ต๐˜ฆ๐˜ฅ to a home build in Mexico with @greatnesscollective โฃ ------------------------------------ โฃ ๐“๐Ž ๐„๐๐“๐„๐‘: โฃ โฃ 1. ๐“๐š๐  ๐ญ๐ก๐ž ๐ญ๐ฐ๐จ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ who you would like to experience this with๐Ÿ‘‡๐Ÿผ โฃ 2. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ก๐ฒ you would like to join โ˜บ๏ธ๐Ÿ‘‡๐Ÿผ โฃ 3. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ‘‰ @nataliaanjaphotography & @theportaltoself โฃ ๐Ÿ‘ˆ โฃ [๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜Œ๐˜ฏ๐˜ฅ๐˜ด ๐˜”๐˜ฐ๐˜ฏ ๐˜–๐˜ค๐˜ต ๐Ÿท๐Ÿธ๐˜ต๐˜ฉ @๐Ÿท๐Ÿท:๐Ÿท๐Ÿท๐˜ข๐˜ฎ ๐˜—๐˜š๐˜›.]โฃ โฃ ------------------------------------ โฃ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ƒ๐š๐ญ๐ž/๐“๐ข๐ฆ๐ž: โฃ โฃ Oct 26 @5:30pm - 9:30pm PSTโฃ Oct 27 @5:30pm - 9:30pm PSTโฃ โฃ โฃ If you would like to register for the retreat, ๐ž๐š๐ซ๐ฅ๐ฒ ๐›๐ข๐ซ๐ ๐ญ๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐š๐ซ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐ฎ๐ง๐ญ๐ข๐ฅ ๐Ž๐œ๐ญ ๐Ÿ๐Ÿ’๐ญ๐ก. - The link is in my bio.โฃ โฃ Hope to connect with you on Zoom! โฃ ๐Ÿ“ท @clairegarnerphotography Winner is @meagangriffin ๐Ÿ’• thank you to everyone who entered ๐Ÿ™

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Who knew these guys were so Highlarious ๐Ÿฎ ๐Ÿ“ท @nickharborne

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Itโ€™s easy to get ๐‚๐š๐ฎ๐ ๐ก๐ญ up in thinking weโ€™re all walking the same path. โฃ as if weโ€™re all headed ๐ข๐ง the same direction. โฃ โฃ My opinion is that weโ€™re not. โฃ Just like ๐ข๐ง๐ญ๐ž๐ซ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ, we may cross paths but all have different destinations. โฃ โฃ Iโ€™m a big believer ๐ญ๐ก๐š๐ญ everyone comes into our life for a reason. โฃ โ€ฆIf we ๐š๐ฅ๐ฅ๐จ๐ฐ ourselves to see it.โฃ โฃ Not everyone is meant to stay. โฃ Some leave more ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ. than others. โฃ But there can always be ๐€ lesson. โฃ ...even from a ๐ฌ๐ญ๐ซ๐š๐ง๐ ๐ž๐ซ you meet in an elevator or that simple sweet glimpse of a smile as ๐ฒ๐จ๐ฎ walk on by.โฃ Eye contact is a powerful ๐ž๐ฑ๐œ๐ก๐š๐ง๐ ๐ž.โฃ โฃ If something doesnโ€™t align. โฃ If in ๐ฒ๐จ๐ฎ๐ซ heart it doesnโ€™t feel right. โฃ It it continuously seems to consume your ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง fuel it.โฃ I hope you feel ease in ๐๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐ง๐ .โฃ โฃ The empaths & the people pleasers will understand how difficult this is to commit to. โฃ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Not feeling ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž in pleasing others.โฃ โฃ Time is our most valuable currency. โฃ Our journey & choices do not need justification. โฃ Because they are ๐ง๐จ๐ญ ๐ข๐ง๐ญ๐ž๐ง๐๐ž๐. to be hurtful. โฃ Simply ๐€ ๐œ๐ก๐จ๐ข๐œ๐ž not to be taken personally.โฃ โฃ Making choices to simply try to make others happy will only leave us resentful & angry - mostly towards ourselves.โฃ We simply do not have the capacity & time to be there for everyone. โฃ I struggle ๐ฐ๐ข๐ญ๐ก this a lot bc I wish I could be. โฃ โฃ My mantra is:โฃ โฃ Be a ๐ ๐จ๐จ๐ human.โฃ Have good ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ.โฃ an open heart with clear boundaries. โฃ โฃ .๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐ .โฃ โฃ Needle Peak hike, BCโฃ โฃ #MyOpinion ๐Ÿ“ท & shorts โœ‚๏ธ by @jana.wollesen (bc we decided to hike on the hottest day of the year so my @lululemon tights got transformed into โ€œlortsโ€ - long shorts & gators) stylin ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚

204 8

.evitcepsrep.โฃ โฃ โฃ โฃ ๐Ÿ“ท @stephywray โฃ Kinsol Trestle - Vancouver island

168 8

๐€ question that stemmed from a thought I had during an exercise in the book Iโ€™m reading. โฃ โฃ When we say โ€œIโ€™ve ๐ง๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ฅ๐ญ like this before.โ€ - In a ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž connotation. โฃ โฃ Do you think we;โฃ โฃ - Forget the ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ . of how we felt about previous people or situations/experiences. It simply becomes ๐€ distant ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ in time therefor allows more recent moments to โ€œseemโ€ more enjoyable. โฃ โฃ - In time have we grown, accepted and/or fallen more in love with who we have become as individuals which allows us to be happier in the present moment.โฃ โฃ - Or have we legitimately never felt this way before. A brand new medley of fulfilling experiences, a new & unique dynamic. โฃ โฃ - Or is it something else?โฃ โฃ I wonder if itโ€™s a reflection ๐จ๐Ÿ the person and/or thing we feel that joy for/with, our own personal growth or just a ๐ฉ๐ฎ๐ซ๐ž uniqueness that allows for us to experience more ๐ฃ๐จ๐ฒ. in a moment. โฃ โฃ Thoughts? ๐Ÿงโฃ

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shining ๐‹๐ข๐ ๐ก๐ญ on the past as it ๐ก๐š๐ฌ shaped me. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ He called me โ€˜Tony the ๐Ÿฏโ€™โ€ฆโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ a boy in high school. Not bc he was trying to be malicious or hurtfulโ€ฆbc he didnโ€™t know any better. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ Throughout ๐ญ๐ก๐ž duration of our ๐ฅ๐ข๐Ÿ๐ž, we simply do not have all the tools & ๐ฐ๐ž never will. No matter the age, I find we are all learning at different stages & are here to ๐ฅ๐ž๐ง๐ each other tools from our individually curated boxes.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ In high school, I did not have the tools nor the capacity ๐ญ๐จ not take that nickname to heart & to not carry it up until my late 20โ€™s.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐ญ๐ก๐ž nickname โ€˜Tony the Tigerโ€™ stemmed from me having stretch marks on my ๐Ÿ‘. I was so self ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ. of my thighs & ๐Ÿ‘ that I would do anything possible to ๐‚๐จ๐ฏ๐ž๐ซ them ๐ฎ๐ฉโฃโฃโฃโฃ โฃโฃโฃโฃโฃ I would never show, let alone post a photo. Not only would I have ๐ฌ๐ก๐š๐ฆ๐ž. behind the way it looked, I felt like it was sexualized & super inappropriate to do so.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ I spent over a decade of not liking my body. โฃโฃโฃโฃโฃ ๐‡๐ข๐๐ข๐ง๐  it.โฃโฃโฃโฃโฃ ...it now ๐›๐ซ๐ž๐š๐ค๐ฌ my โค๏ธ to even write that. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ I remember the very moment that I realized how hard I have been on it.ย ย โฃโฃโฃโฃโฃ The moment it physically protected me. โฃโฃโฃโฃโฃ For weeks, I cried almost every day bc an ๐š๐›๐ฎ๐ง๐๐š๐ง๐œ๐ž. of gratitude eruptedโฃโฃโฃโฃ โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ I wish that the 15 year old me understood that perfection does not exist. โฃโฃโฃโฃโฃ To not hold myself to an ๐”๐ง๐š๐ญ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž expectation. โฃโฃโฃโฃโฃ And not ๐ญ๐จ compare myself to ๐จ๐ญ๐ก๐ž๐ซ๐ฌ. - especially those on the internet or in magazines. I now understand the complex world of angles, lighting & photoshop.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ I still have ๐‘๐ž๐ฌ๐ข๐ฌ๐ญ๐š๐ง๐œ๐ž in posting photos ๐จ๐Ÿ my ๐Ÿ‘ but not for the same reasons as I used to. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ My ๐Ÿ‘ still has stretch marks & cellulite (that are not visible in this pic bc of lighting) โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ I have learned to embrace what I have been given & I ๐‹๐Ž๐•๐„. & appreciate this body immensely for all that it allows for me to experience.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐“๐ก๐ข๐ฌ vessel is healthy & itโ€™s happy. โฃโฃโฃโฃโฃ This ๐Ÿ… ๐ข๐ฌ proud of her stripes & how resilient ๐ก๐ž๐ซ. body is. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃ ๐Ÿ“ท @nickharborne

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Never underestimate ๐“๐ก๐ž power of a sunriseโ€ฆโฃโฃ โฃโฃ the effort that goes into a surprise.โฃโฃ โฃโฃ the ๐ฏ๐š๐ฅ๐ฎ๐ž of a kind gestureโฃโฃ โฃโฃ the sound ๐จ๐Ÿ stillnessโฃโฃ โฃโฃ the radiance of ๐š ๐ฌ๐ฆ๐ข๐ฅ๐ž.โฃโฃ โฃโฃ โฃโฃ Never undervalue the magnificence of breathโ€ฆโฃโฃ โฃโฃ of ๐€ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญโฃโฃ โฃโฃ of life.โฃโฃ โฃโฃ โฃโฃ โฃโฃ Be sweet on living.โฃโฃ โฃโฃ This life is a rewardโฃโฃ ๐ฐ๐ž simply cannot take for granted.โฃโฃ โฃโฃ โฃโฃ ๐œ๐ก๐ž๐ซ๐ข๐ฌ๐ก. โฃโฃ everything โฃโฃ for it is all a gift.โฃ โฃ โฃ โฃ Sunrise in Ubud, Indonesiaโฃ 02.2020

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Mountain Bound weekend ๐Ÿ” โฃ โฃ โฃ Realizing that I need to start taking a few days to myself after the @ThePortalToSelf retreats & head straight into nature. โฃ โฃ After a couple weeks loaded with computer work & cell phone use, I found myself wanting to be as far away from technology as possible. โฃ โฃ (If there is ever a time I donโ€™t respond to your messages on SM or texts, please donโ€™t take it personally - As much as it may not seem like the case, Iโ€™m not one to like being on my phone. Itโ€™s a tough one to balance because I love human connection but also love boundaries with technology) โฃ โฃ Deeply craving getting into nature. โฃ โฃ That being said.. heading into the mountains to celebrate some of my favorite peopleโ€™s Bdayโ€™s. โฃ โฃ This shot was taken after 3 nights, 42 km hiking/camping trip to Berg Lake with friends. โฃ โฃ Instead of carrying my tent this time, I am staying in a beautiful lodgeโ€ฆ balance๐Ÿ™Šโฃ โฃ Have a fantastic weekend my friends ๐Ÿ™๐Ÿค—โฃ

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Insert travel ๐Ÿœ โฃ โฃ BC is one of my favourite places to be during the summer. Beautiful mountains to climb, bright blue lakes to swim In ... endless adventures. โฃ โฃ I love being in Vancouver but I would be lying if I said I wouldnโ€™t go back to Bali in a heart beat. โฃ โฃ February feels like yesterday. โฃ Currently craving sunshine, scooter rides, fresh coconuts, salty hair, smoothie bowls and beach hopping. โฃ 02.27.20

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โ€œ๐“๐ก๐ž ๐›๐ข๐ซ๐ ๐ฐ๐ก๐จ ๐๐š๐ซ๐ž๐ฌ ๐ญ๐จ ๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ฌ ๐ญ๐ก๐ž ๐›๐ข๐ซ๐ ๐ฐ๐ก๐จ ๐ฅ๐ž๐š๐ซ๐ง๐ฌ ๐ญ๐จ ๐Ÿ๐ฅ๐ฒ.โ€ โฃ โฃ The last two nights @theportaltoself retreat, I witnessed so many beautiful souls set their ego aside, step into their courage & very vulnerably share in front of a group of strangers. โฃ ๐ˆ ๐ฌ๐ž๐ž ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐กโ€ฆโฃ โฃ ๐ข๐ง those who are willing to step outside of their comfort zone. โฃ โฃ in ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ volunteer to be in the โ€˜hot seatโ€™ & commit to stay seated even when things get uncomfortable. โฃ โฃ in those that may feel terrified, nervous, with sweating palms & an uncontrollably fast heart beat, yet choose to ๐ฌ๐ฎ๐ซ๐ซ๐ž๐ง๐๐ž๐ซ ๐š๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ. โฃ โฃ in the people who show up for themselves in such a beautiful way. โฃ Brave.โฃ โฃ willing to take a chance. โฃ to take a stand. โฃ ๐Œ๐š๐ค๐ž a choice.โฃ knowing ๐ญ๐ก๐ž๐ข๐ซ life will be better.โฃ โฃ Just like birds, we need to fall before we can learn to fly. โฃ โฃ How will we learn new things and explore the ๐ฎ๐ง๐ค๐ง๐จ๐ฐ๐ง if we donโ€™t take that chance?โฃ โฃ Take a moment to look up at that ๐ฌ๐ค๐ฒ, think about all the things you desire, trust those ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ strong wings of yours & fly freely into the unknown. โฃ ๐ฆ๐š๐ ๐ข๐œ. happens there.โฃ โฃ Weโ€™re all perfectly ๐ˆ๐ฆ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ก๐ฎ๐ฆ๐š๐ง๐ฌ on this journey together. โฃ โฃ This year has been a ride most of us will never forget. โฃ One that will most likely affect us & linger for quite a while. โฃ โฃ Each of us is ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ we can with the tools we have. โฃ โฃ I hope we remember ๐ญ๐จ lift each other up, share tools, ๐›๐ž ๐ค๐ข๐ง๐ to one another & acknowledge that each person is dealing with their own battles that most people probably arenโ€™t aware of. Itโ€™s easy to assume ๐š๐ง๐ take things personally. โฃ โฃ ๐ฅ๐จ๐ฏ๐ž. & community are essential to all of us. โฃ โฃ โฃ 9.4.20 Thank you to my Cold Plunge Crew friends for this epic day of soaring along the coast, through the mountains peaks & swimming in cold water. #GratitudeIsImmenseโฃ โฃ ๐Ÿ“ท @ashleydrody

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As someone who has โ€˜๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ๐˜ฅโ€™ in romantic relationships I am soooo excited for tonightโ€™s Relationship Workshop led by @simonpelland on @theportaltoself retreat.โฃ โฃ *๐˜š๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ... ๐Ÿงโฃ โฃ Because I lived 2.5 decades of never sharing in fear of sounding weak, I now challenge myself in doing soโ€ฆ โฃ Cue Natalia IG overshareโ€ฆ โฃ๐Ÿ‘‰ โฃ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐š๐ซ๐ž one area I do a lot of work around & want to continuously grow in. They fascinate me. โฃ Humans are so complex.โฃ โฃ Iโ€™ve had absolutely ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ, abundant, fulfilling relationships with INCREDIBLE partners who I still think the world of. But my own โ€˜๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ดโ€™ kept coming up. โฃ Iโ€™ve ran away from a lot. โฃ Mostly my own feelings & fears.โฃ โฃ For a long time, I wouldnโ€™t let go of patterns from when I was a teenager. โฃ โ€ฆ I kept one pattern in particular verrry dear to my heart for literally 10 years.ย ย โฃ I didnโ€™t even know I had it until 9 months ago. โฃ โฃ Makes me wonder what else I hold on to? โฃ๐Ÿค” What are in my blind spots?โฃ๐Ÿง โฃ I was more concerned about being liked than sharing how I felt.โฃ โฃ I didnโ€™t know what boundaries were.ย ย โฃ And if I didnโ€™t know my own boundaries then how can anyone else be aware of them, let alone respect them? โฃ๐Ÿคท๐Ÿปโ€โ™€๏ธ โฃ Not realizing in those moments that this blocked vulnerability ๐š๐ง๐ there was no ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ deep authentic ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. โฃ โฃ I would suppress memories & emotions that would then surface in other ways that Iโ€™m not proud of. โฃ โฃ No matter how much we throw under the rug, that mountain of suppression will eventually explode or show up in poor health. โฃ๐ŸŒ‹ โฃ The bigger the mountain, the louder the reaction. โฃ And Iโ€™m a big believer that dis-ease causes disease.ย ย โฃ โฃ โฃ Iโ€™ve chosen to re-route my Romantic Journey to one that is co-committed, healthy, loving, abundant, thriving, creative, and supportive. โฃ โฃ A #ConsciousPartnership is what my heart desires. โฃ โฃ If you would like to join day 2 of the online retreat. You can do so by following the link in my bio๐Ÿ˜Š ๐Ÿ“ท by @clairegarnerphotography

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