Monirkansoh's Instagram Audience Analytics and Demographics

@monirkansoh

Egypt

Team @la7gym | @optimumnutrition @get_lean_with_monir ™️ ʀᴇᴀʟ ʀᴇsᴜʟᴛs 💯 🔥ɢᴇᴛ ᴍʏ 30 ᴅᴀʏ ʜᴏᴍᴇ ᴡᴏʀᴋᴏᴜᴛ ɢᴜɪᴅᴇ⤵️ 💯ᴄᴜsᴛᴏᴍɪᴢᴇᴅ ᴘʀᴏɢʀᴀᴍs ᴛʜʀᴏᴜɢʜ ᴍʏ ᴀᴘᴘ
mon▓▓▓▓▓@hotmail.com
El Iskandariya
Egypt

Business Category

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StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF MONIRKANSOH

Average engagement rate on the posts is around 1.10%. The average number of likes per post is 589 and the average number of comments is 15.

23.88% of the followers that engaged with monirkansoh regularly are from Egypt, followed by United States at 16.42% and Australia at 7.46%. In summary, the top 5 countries of monirkansoh's posts engager are coming from Egypt, United States, Australia, Hungary, France.

Monirkansoh loves posting about Health & Fitness, Food & Drink, Cooking.

Check monirkansoh's audience demography. This analytics report shows monirkansoh's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
52,298
Avg Likes
589
Avg Comments
15
Posts
320
Global Rank
-
Country Rank
-
Category Rank
-

GENDER OF ENGAGERS FOR MONIRKANSOH

Female
0 %
Male
0 %

AUDIENCE COUNTRIES OF MONIRKANSOH

  • Egypt 23.88 %
  • United States 16.42 %
  • Australia 7.46 %
  • Hungary 4.48 %
  • France 2.99 %

RECENT POSTS

923 18

💪🏻As a young gymnast, it has always been my dream to win gold at the Olympics and become a role model 💥That dream did not come true; but I believe that every closed door is a blessing in disguise because it lead me to where I am today 💥The hard work and discipline the gymnastics field taught me carved a way for me to choose to make fitness my business; now I'm part of the @la7gym family and sponsored by the BEST supplement brand in the world @optimumnutrition , which have both greatly taught me how to challenge myself not just as a fitness coach but also as an entrepreneur 💪🏻You may not understand why the door closes now, and it may feel like you missed an opportunity of a lifetime but one day you'll look back and thank God for closing doors in order to lead you to bigger and better things.

666 18

@optimumnutritionegy Casein has been a staple in my diet through out the whole month of Ramadan , I’ve been taking 2 scoops of the chocolate supreme flavor right before bed 😋 What’s your favorite flavor ❔ Don’t forget We’re offering a special Ramadan discount so make sure to get your 20% off with every purchase from @ifit.eg , Egypt's official distributor Also don’t forget to look for the authenticity sticker to make sure that the product is 💯 original

1,044 11

❔ What's the first thing you do after breaking your fast? Sound off in the comments below 👇🏼 For me, my go-to is to take 2 scoops of whey isolate protein then have my meal after. • • What I love most about @optimumnutritionegy Whey isolate is that it enables me to reach my daily protein intake without worrying about my carb consumption. ( I'd rather save my carbs for the food meals cause who doesn't love their carbs? 🤨🤪) • • WHY @optimumnutritionegy whey isolate ? 💥Hydrolyzed & Ultra-Filtered Whey Protein Isolate 💥1 Gram of Carbs Per Serving 💥At Least 80% Protein Per Serving 💥Delicious Taste in 6 to 8 Fl. Oz. of Cold Water 💥5.5 Grams of Naturally Occurring BCAAs 💥4.3 Grams of Naturally Occurring Glutamine & Glutamic Acid • • 💪🏼 We’re offering a special Ramadan discount so make sure to get your 20% off with every purchase from @ifit.eg , Egypt's official distributor. #teamon #optimumnutrition

654 29

💫An illustrated home Leg workout from my first ever Ebook📚 - - ⚡FOR THE NEXT 48 HOURS ,I WILL BE CHOOSING A WINNER FROM my EBOOK buyers , The winner gets my 12 WEEK customized TRANSFORMATION PROGRAM for free to use when gyms are open again! - 🔥STAY home but stay IN SHAPE Hit the link in my BIO or email me with the subject "HOME WORKOUT PROGRAM" - From fully-GUIDED NUTRITION to EXERCISES that target all your muscle groups; get ready o be CHALLENGED with every workout in the program. - Enjoy your lockdown and stop worrying about your hard-earned PROGRESS! MINIMAL EQUIPMENT NEEDED! Sponsored by @optimumnutritionegy Official online store @ifit.eg

596 8

SINCE GYMS AROUND THE WORLD ARE CLOSING DUE TO THE OUTBREAK OF COVID-19 THIS IS GONNA BE THE LAST GYM WORKOUT VIDEO ILL BE POSTING! IVE BEEN WORKING VERY CAREFULLY ON A 30 DAY HOME WORKOUT PROGRAM THAT ILL BE RELEASING IN APRIL , FROM NUTRITION TO COOL FUN EXCERCISES THIS PROGRAM WILL HELP YOU STAY IN SHAPE AND NOT LOSE TRACK OF ALL THE PROGRESS THAT YOU’VE BEEN WORKING FOR! IF YOU’RE INTERESTED EMAIL ME WITH “ HOME WORKOUT PROGRAM “ AND ILL SEND YOU BACK ALL THE DETAILS.

637 7

Today is a barbell only full body workout , make sure to give it a try 🔥💪🏻 { ⬅️ Swipe left , bookmark & Save for later } Thrusters 4 X 8-12 | rest 60 secs Bench press 4 X 8-12 | rest 60 secs Tricep extensions 4 X 8-12 | rest 60 secs Deadlifts 4 X 8-12 | rest 60 secs Hang cleans 4 X 8-12 | rest 60 secs Bicep curls 4 X 8-12 | rest 60 secs Push presses 4 X 8-12 | rest 60 secs Crunch frogs 4 X 20 | rest 60 secs You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

668 11

My Signature routine that will get your glutes & hamstrings burning 🔥 This a popular one for all the girls out there 😉💪🏻 { ⬅️ Swipe left , bookmark & Save for later } Dumbbell deadlift 4 X 8-12 | rest 60 secs Cable pull through 4 X 8-12 | rest 60 secs Hack squat machine 4 X 8-12 | rest 60 secs Single leg press/sides 4 X 12 | rest 60 secs Hip thrusts on the leg extension 4 X 8-12 | rest 60 secs Single leg Hip thrusts on the leg extension 4 X 8-12 | rest 60 secs Hamstring curls on the leg extension 4 X 8-12 | rest 60 secs Cable kickbacks 4 X 12 | rest 60 secs Cable side kicks 4 X 12 | rest 60 secs Kickbacks on the stair master for 10 mins You’ll find the full video on my youtube channel so don’t forget to subscribe ! If you’re using my workouts tag me to get featured on my story 💪🏻 Also for customized workouts and nutrition plans specifically designed to help you reach your goals, click the link in my bio or email me at monirk.fit@gmail.com #innovation #monirkansohtrainingapp #monirkansohot

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