Mikesheffer_'s Instagram Audience Analytics and Demographics



🌎Vancity 🏗Civil Engineer 🏆@teamatlasmtl 🇨🇦Mr.Natural Canada 👋🏼Weight-loss Specialist 👑@LordsofFitness ⬇️Are you up for the Challenge?
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22.8% of mikesheffer_'s followers are female and 77.2% are male. Average engagement rate on the posts is around 1.80%. The average number of likes per post is 361 and the average number of comments is 17.

24.49% of the followers that engaged with mikesheffer_ regularly are from Canada, followed by United States at 22.45% and Germany at 6.12%. In summary, the top 5 countries of mikesheffer_'s posts engager are coming from Canada, United States, Germany, Australia, Mexico.

Mikesheffer_ loves posting about Fitness, Training, Coaching, Health & Fitness, Cooking, Food & Drink, Education, Humor.

Check mikesheffer_'s audience demography. This analytics report shows mikesheffer_'s audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


22.8 %
77.2 %


  • Fitness & Yoga 96.46 %
  • Sports 71.18 %
  • Beauty & Fashion 58.91 %
  • Movies and TV 46.01 %
  • Business & Careers 34.63 %
  • Travel & Tourism 33.57 %
  • Books and Literature 32.79 %
  • Restaurants, Food & Grocery 31.96 %
  • Music 31.87 %
  • Luxury Goods 31.85 %
  • Art & Design 31.28 %


  • Canada 24.49 %
  • United States 22.45 %
  • Germany 6.12 %
  • Australia 6.12 %
  • Mexico 5.1 %


375 11

I finally signed the wall!! * * * It’s tradition at @westcoastiron for every pro to sign the legendary wall. Ever since I started going here I have envisioned the day that I would get to sign my name beside the rest of the IFBB PRO’s. This meant so much to me 😊

542 7

Happy 2nd anniversary to @westcoastiron 🏆 * * * The gym that ignited a fire within to compete and continue to strive for my IFBB PRO card! Countless hours have been spent here grinding when it felt like there was nothing left in the tank. * * * Very proud to have been a part of this gym since ground zero and to have watched the immense success the boys have had in building it up!! See you all there today 💪🏼

278 29

29 years old!! * * All I ever wanted to be as a kid was a superhero. I guess that’s really one of the main reasons I started getting into bodybuilding was to find a way to look like one. * * 29 years later and I still haven’t quite succeeded, so I suppose these action figures will have to do 😜. * * I have to give a huge thanks to my amazing fiancé @g1bikini and my amazing friends who have made the start of the last year in my 20’s an extremely memorable one. I feel like if I did have a superpower it would be the ability to attract inspirational people. Each one of my close friends truly inspire me in one way or another and I think that is so fricken cool. Anyways love you all and so thankful to have everyone in my life!!

281 6

That moment when you realize you’re the luckiest guy in the world

338 15

Happy First Day of Grade 3 Mason!! * * * After an amazing long weekend full of riding bikes together and family activities Mason is back to school! I am so proud of this little guy for how smart and determined he is with everything he does. I can’t wait to see you develop each year into an amazing man 😊.

407 22

Thank you all for coming out and spending an amazing day with us to celebrate our engagement. We are so blessed to have such a great group of friends who love and support us 😊 * * * 📸 @mitchellsayers

453 36

What is next to come!? * * 2019 has by far been the best year with accomplishments. I want to address the work that most people don’t see that has gone into making this year so great. Why? I feel like it’s really tough to get a handle on what actually goes on just from looking a an highlight reel on Instagram. * * I started training at the age of 14, I am currently 28 years old. I became serious about bodybuilding when I was 20 when I had no money and had a free gym membership included in my university tuition. Training became a part of my daily routine which allowed me to focus mentally, it became a meditation. I began so passionate that I decided to do my first competition in 2014. Ever since then I have been working towards my IFBB Pro card which was awarded to me in Toronto 2 weeks ago. During these 4 years the amount of other things on my plate during competition prep increased drastically which made each one have more challenges associated with it. * * To put things into perspective, I work a full-time Project Management job from 7-4:30 5-6 days a week. I chose to work through my lunch breaks to help respond to client messages or organize events, procurement, etc for my clothing company instead of taking an hour lunch like all of my co-workers. When I get off work I drive directly to the gym and train while Mason is in his Jujitsu class. Cardio is when I try to answer my Instagram messages. Following the gym me and Adriana will take turns meal prepping and working on our client programs/plans and taking care of our family. 99% of the days, nobody sees me unless they catch me at the gym, come for in person posing, or have some relation to one of the businesses which I run. The amount of sacrifices I have made feel like they have finally paid off, but that being said I will never stop. * * For the rest of the year I will be focusing more on elevating my lifestyle coaching business that me and @g1bikini run so that we can take care of all of you and help you achieve your fitness goals. We’ve had so much success, including our rockstar Jenny, who has lost over 60lbs this year sustainably, no bounce back, no cravings! DM me to start while spots are open!

291 13

Isagenix Athlete of the Year!! * * * Wow, I can’t explain to you guys how blessed Adriana and I feel to be awarded Team Isagenix Athlete of the year!! Our team consists of professional athletes all over the world which include: MLB, NFL, cross fit world champions, Olympic competitors, etc. * * * This year has Just gotten better and better: Getting engaged to my best friend in Hawaii, winning the overall at Tzone, winning my IFBB Pro card and Mr.Natural Canada title, winning a trip to Nashville, Grand Caymans and Cabo, and winning athlete of the year with Team Isagenix. We have so much more planned to finish off the year and I know 2019 will be the best year to date.

283 3

ARE YOU UP FOR OUR CHALLENGE?! * * After an extremely successful prep it is now my goal to put a focus on helping all of you get results! I know summer can be challenging to stay on track and it’s easy to pack on a few unwanted lbs from the BBQ’s, events and drinking! Here is your chance to work with all three of ya and have 100% guaranteed, risk free results: ⁣ * * HERE IS THE CHALLENGE:⁣ ⁣ ⁣ * * ➕🚨 11 DAY SHRED / 30 DAY SUMMER SLIM DOWN! —⁣ 👉🏼 We are hosting a team challenge so take your pick of either 2 start dates:⁣ August 19 = Start of 11 Day Shred no.1 / Start of the 30 Day Summer Slim Down!⁣ September 2 = 11 Day Shred no.2!⁣ ⁣ * * 👉🏼 Be linked in with our private Facebook community & receive right to your door, all of the holistic health products you will need to make your full body metabolic reset & DEEP CELLULAR CLEAN UP as well as:⁣ ✅ workouts⁣ ✅ meals, fat burners, night time cleansing herbs 💩, vitamins & minerals, & more!⁣ ✅ one on one text/call support from all 3 of us!⁣ ✅ community support via our private FB group⁣ ✅ PRIZES & exposure for our top 2 summer slim downers 😍🙌🏻 💯⁣ —⁣ ⁉️ Need I say more?! LETS GO! We’re growing our team & we’re growing fast! We’d love to have you join our team & CRUSH OUR GOALS together! 👊🏼 💥⁣ —⁣ 🌟 Disclaimer: feeling confident & accomplished is are guaranteed 😜 ⁣ 🌟 Try your “Shred/Slim Down” & if you don’t like it, take advantage of our 100% satisfaction money-back guarantee ❤️ #RiskFree⁣ 🌟 We are ALL certified as individuals & all of our methods are 100% holistic, science backed & proven, & Informed Sport Certified ✅ ⁣ —⁣ For more info, click the non obligatory link in my bio or send me a DM! Let’s go crush these goals fam!!

647 67

This photo means so much to me and here’s why. * * * * The left photo was taken approximately 3 months after subluxing my left shoulder and not lifting more then 20lbs in the gym for that entire recovery period. It felt as if I was never going to compete again, I was broken. Having plans originally to compete in the @naturalcanadaifbbproqualifier since August 2018 the timeframe to begin prep was quickly diminishing. * * * * Surfing in Hawaii and swimming seemed to really help strengthen my shoulder. @g1bikini asked me if I was willing to chat with @teamatlasmtl to see what he thought about a last minute prep. After a call following the pack and a half of bacon I just ate, he assured me that we could make it happen if we started now 😂. To be honest, I had no real expectations of my shoulder being able to hold up and go back into full time training but I figured I’d give it my best go. Being extremely aware of all of my in-gym lifting patterns I kept it protected as I pushed my training as far as I could. * * * * To my surprise, the muscle memory began to return and my body started to take shape again, of course with the help of @teamatlasmtl And @angelinejeanson . * * * * The picture on the right is actually 10lbs lighter than I was when I competed last year in Toronto, but the conditioning was better and posing shows off my physique perfectly creating the illusion of size. * * * * I still can’t believe that this was only 8 weeks apart, this is more then simply a physical transformation. You can tell that I was mentally broken in the left picture, my smile reflects the lack of confidence due to the obstacles I was going through. This shit is possible people and I just want you to know that you should never give up on your dreams 🙏🏼

282 7

Back home at @worldchampionclub1 the gym that helped build me into a IFBB Pro!! If you guys haven’t checked this place out, it is a diamond in the rough!! This weekend they are hosting an open house, August 10th so it is a perfect time to check it out for the first time 🙌🏼🙌🏼.


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