CraZZZZy late night arm pump from last night 👌🏻💪🏻💪🏻 @mediphorm @jed_north @jednorthbodybuilding @fitnesspromoproducts

#flashbackfriday #flexfriday My first time on a Canadian National stage back in 2014. This show took place in Laval, Quebec and it’s a show I will NEVER forget. . I was actually supposed to a heavyweight, but then @ericdilauroprotrainer decided to throw a curveball and carbload before weigh in so I could be the most shredded in the super heavies. It was cool cause I was 210lbs onstage, so I was beating guy 50-60 pounds heavier than me. . I did make first call out, but wasn’t big enough to win the show. So the next year in 2015 I gained weight and squeezed in the heavies. That’s where I was fortunate enough to turn pro, on just my 2nd attempt #resilience #bluecollard #wop

JUNE 17 VS. SEPT 23 . Well, this is my 3 MONTH transformation... and Wow, I was softer than baby 💩 😂😂 But seriously, it’s such a great feeling to look back over the past 3 months and reflect on the work I’ve put in. I was in a really shit place at that time, as much as I tried staying on top of my diet and training... it just wasn’t clicking. But I knew like always, if I put my head down, listen to @ptuor and get back to my work horse mentality, this will be a cake walk. Well 3 months later the wheels are rolling baby, and #teamwheels is just getting started. Thank you to the ones who supported me unconditionally and still push me when I need it. You know who you are!! . I’m coming for the 2020 season like a bat out of hell. And for the ones who doubted me, lol ... keep watching, cause I’m just getting warmed up 😉😚

Super excited to have linked up with @fitnesspromoproducts @fitnesspromoproducts @fitnesspromoproducts I just received these Mike Wheels pop sockets which I’ll be selling for $10. If you buy any clothing I will throw one in, upon your request. . . Whether it’s shaker cups, clothing, gym bags or anything fitness related, @fitnesspromoproducts can help you. DM then to inquire about any of your promotional needs!!

Making some solid improvements, approaching the beginning of week 7 of my off season. The idea with the 1st phase of training is to gain back as much strength as possible. I feel everything is moving at a good steady pace, as I currently sit at 260lbs. . Special thanks to @ptuor

Happy Birthday to the best mother ever!!! 🎂 🎁 . Growing up it was more of cadet and Sargent relationship. Between her and my dad, they ran a TIGHT ass ship. Thanks so much for easing up on my over the years, or else I wouldn’t have gotten into bodybuilding lol. I would have ended up a crown attorney or something 😂 . Ma you trusted my instincts, and knew whatever I chose, I would do it with 110%... and you were right. I get my passion and hard headedness from my amazing Italian genetics 🇮🇹 HAPPY BDAY MOMMA WHEELS!!! . First person to guess her correct age will be sent a Mike Wheels tee. . Aaaannnnnndddddd GO!......

5.5 months ago I had surgery on my labrum and bicep. My arms shrunk to about 18 inches. I wasn’t able to train for about 4-5 months, which absolutely killed me. BUT within 6 weeks of being back training under @ptuor and with help from my sponsors @mediphorm I managed to bring my arms up to just over 20 inches. . They have always been a weaker body part for me, so they are last to fill out and first to shrivel up. It’s something I’ve always been self conscience about. . At the time of the surgery, I kept asking God “why me?” “What did I do to deserve this?” ...But it’s true when they say God works in mysterious ways. If it wasn’t for that injury I never would have taken the time off I needed to totally rejuvenate myself psychologically and physically. I feel like I’m in such an amazing groove now, and am having more fun than ever training. Always learn and grow from your past, whether something is your fault or not! . I CANT WAIT TO HIT THE STAGE AT MY BEST IN 2020!!!! 💪🏻 🏆

#flashbackfriday Still one of the most memorable weekends of my life