Check out tonight’s QUAD workout 👊🏻👊🏻 . 1 legged leg extensions-5 sets Leg press- 5 sets Squats- 3 sets Body weight Lunges (pause w/ stretch) 3 sets **Not shown** Adductor machine-4 sets Abductor machine-4 sets Standing Calf raise-23 sets total . #bioxperformancenutrition #bioxnutrition #bioxathlete . WHEELS15 for 15% off 🦵 🦵

Never forget your “why.” #jednorth #jednorthbodybuilding #jednorthathlete . WHEELS20 for 20% off!!

#transformationtuesday From being dazed and confused in high school, to becoming and IFBB Pro. . A road I never in a million years thought I would take. In high school I didn’t really care much for the gym. I didn’t despise it, but it definitely was NOT on my to do list. In high school my life was snowboarding, and smoking copious amounts of weed (amongst other things). I had no direction really, I always knew I had a bigger purpose and I wanted to help people (which is what led me into social work), but that was it. Tbh I think what led me down this path, wasn’t just my troubled home life, but feeling that mentally it was a way to evolve and grow. I thought the bigger and stronger I become, my mind would eventually follow. My mind eventually did follow, but that was more from being faced with consistent and rigorous hardships, not so much from lifting weights. But as I became more and more comfortable in my own skin, I realized how much bodybuilding has helped me grow and allow my addictive personality to be utilized in a positive and healthy manner. . When I first started lifting weights I knew nothing about pro bodybuilding or bodybuilders. For me, it was a form of therapy... period. It was cheaper than going to a psychotherapist, and healthier than just trying to get high. Working out has taught me so much about life, and character traits that I wanted to have in high school, but couldn’t quite grasp. Such as being discipline, focus, persistence, resilience and relentless. Great things never happen overnight, but rather over a course of time from you having a disgusting work ethic. My mind might have been lost, but my spirit and heart have always and will always be in the right place. Even though I knew at the time I was temporarily on the wrong path, deep down I knew, that bumpy road was necessary to lead me to the road which I’m destined to walk down. I had faith and knew that listening to my heart and searching for my passion would eventually lead to something great. . Have a solid TUESDAY and remember you can never go wrong with following your heart 👊🏻👊🏻❤️

Remember, we all start somewhere, the most important thing is that you actually START 👊🏻👊🏻

HITTIN MY FAV POSE ONSTAGE!!! . What pose do you love to hit onstage ??? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . GOODLUCK to everybody competing at Chicago Pro and Spain 👊🏻👊🏻

No pump is more loyal than a pump, that’s provided by Power Pump💪🏻💪🏻😋 . #bioxperformancenutrition #bioxperformance #bioxnutrition #bioxathlete . WHEELS15 for 15% off at checkout 👊🏻👊🏻

#waybackwednesday Bodybuilding for me has been the healthiest, more therapeutic and reliable thing that has ever walked into my life. It’s been there for me during every obstacle that I’ve encountered since I was 17 years old. The iron is consistent, and never lies. 50lbs will always be 50lbs. Whether you step foot in the gym full of energy or completely exhausted, that weight will never change. There’s something simply beautiful about that, something that I think about 24/7. Godbless the gym, and I hope everybody has an amazing Wednesday. 💪🏻💪🏻

#tbt I’ll never forget shooting with @kent_l_photography at his house years back. One of the funnest shoots I’ve ever done hands down 😆😆

It’s funny, the timing of your life and how things work. I’ve been in magazines plenty of times, but never had a spread like this. I want to thank @tim.rigby.writer for reaching out and asking me to spread some knowledge on leg training. Also @inside_fitness and @terryfrendo for publishing Canada’s best fitness magazine. . Having been on the injured list the last 2 years, things have been REALLLLY tough mentally and physically. More mentally, due to the fact I have always held the bar quite high with my personal expectations of myself. Having come up fairly quick then hitting a brick wall was something that was hard to grasp and not easy to wrap my head around. But always navigating towards some type of solution, has helped the light at the end of the tunnel get brighter and brighter. . This happening at this time, is great motivation for me. There is a light at the end of the tunnel, and I pray there will be no more surgeries, and that my heart will be back to 100% within the next couple of months.... so I can’t FINALLY start my comeback. . Since I’m already thanking people, I want to thank my sponsors for sticking by my side @jednorthbodybuilding @bioxperformancenutrition . Make sure you guys grab a copy of the 2020 Supplement Guide issue and be sure to check out the Lower Half Lessons, and also the Q & A!! . Be grateful, stay hungry and with laser focus...you’ll be surprised what you’re capable of 💪🏻 . God bless, happy Monday, and never stop chasing 👊🏻

Can’t wait to take part at the @bioxperformancenutrition booth when they’re allowed again 😃😃 . #bioxperformancenutrition #bioxperformance #bioxathlete . WHEELS10 for 10% off at checkout