Michaelcvazquez's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF MICHAELCVAZQUEZ
24.0% of michaelcvazquez's followers are female and 76.0% are male. Average engagement rate on the posts is around 2.50%. The average number of likes per post is 39928 and the average number of comments is 347.
18.97% of the followers that engaged with michaelcvazquez regularly are from Australia, followed by United States at 17.24% and Germany at 10.34%. In summary, the top 5 countries of michaelcvazquez's posts engager are coming from Australia, United States, Germany, United Kingdom, India.
Michaelcvazquez loves posting about Fitness, Training, Coaching, Health & Fitness, Food & Drink, Humor.
Check michaelcvazquez's audience demography. This analytics report shows michaelcvazquez's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR MICHAELCVAZQUEZ
AUDIENCE INTERESTS OF MICHAELCVAZQUEZ
- Fitness & Yoga 73.04 %
- Beauty & Fashion 41.50 %
- Sports 40.65 %
- Movies and TV 36.96 %
- Travel & Tourism 36.47 %
- Business & Careers 35.79 %
- Music 34.06 %
- Books and Literature 32.87 %
- Photography 32.75 %
- Entertainment 32.70 %
- Restaurants, Food & Grocery 32.65 %
- Art & Design 31.73 %
AUDIENCE COUNTRIES OF MICHAELCVAZQUEZ
- Australia 18.97 %
- United States 17.24 %
- Germany 10.34 %
- United Kingdom 6.9 %
- India 5.17 %
Yup you get another birthday post because fuck it. Is yo gram now baby #sophiagramtakeover😍😂🎂
Happy Birthday to my 365, 24hour, 7 day a week love of my life 😍🎉 @sophiarose92 Everyday My heart beats stronger for you. Thank you for being the woman you are and the inspiration you give me to be a better man. I will adore you forever my queen. Time to celebrate your day my toassstt ! Les go!! ♾
Find your place of relax and meditation 🙏🏽 If your mind is overwhelmed from the week, whether that be from intense training, work, kids, whatever it is remember that you must find time for YOURSELF and get away from everyone. Self love is so important for our mental health. And moments in chaos we usually can’t recognize when we’re our minds are about to blow. So if it’s a once a week or a hour in your day. Go find some time alone to reflect on your life. I promise it will make your surroundings, family kids, relationships stronger when you get time to breathe from the noise. This way you recharge and have more energy to put out and take in. I also recommend trying cbd it’s an incredible aid for anxiety and restlessness. I take it daily and live by it. You can check out @purekana they are non gmo and natural 🌱 my code for a discount is MIchaelPK. Hope you all have a great day of relaxation and I’ll see you tomorrow for our weekly grind!💪🏽
Kettlebell Killah ⚰️ Save this Workout 👆 Here’s your workout of the day. Get your preworkout in and then hit this one with me 🤜🤛 New Daily Workouts like this available on my app. (mv fit) The Workout 1. KB clean/squat/overhead lunge 3 sets, 10 reps each arm, 1 min break 2. KB table top row/side kick 3 sets, 40 seconds on, 20 sec rest 3. KB broad jump swing 3 sets, 15 reps, 1 minute break 4. KB curl/halo/cossack squat 3 sets, 1 min on, 1 min off 5. KB lateral lunge swing 3 sets 12 reps each arm, 1 min break 6. KB core killah 3 sets, 45 sec on, 15 sec rest Kettlebells and supplements @onnit My pre workout: Shroom tech sport Discount code: MV10
What are your current workout goals? Please comment below. I’m building out your IG Workout plus all of your November Daily Workouts on my app, and would love to hear what some of you are interested in. I’m sticking to minimum equipment workouts so all of us can train with most gyms being closed. Let me know anything that you like to learn or any goals you want to achieve whether that be to burn fat to build muscle or work on your overall health and fitness. This will help me give you the best workouts possible so don’t be shy and let your man know! 💪🏽 All training programs available on my fitness app search mv fit in your App Store it click the link in my bio to start for free for 2 weeks.
Explosive Calisthenics Workout ⚔️ If you’re looking to improve your calisthenic game try Hitting these bodyweight movements for reps. Extra Credit if you guess what movie was filmed in this location 🔥 Perform Each Exercise for 30 seconds with a one minute rest between each set. Complete 3,4 sets total per movement 1. Superman Push-ups 2. Loaded Beast to High Jump 3. Tigerbend Push-ups 4. Archer Pushups 5. Burpee to Jump Tuck 6. Plyo Chest Taps 7. Wide Pushups 8. Loaded Beast to Front Kick beast brothers @scott_mathison_ @rynosaurusflex 🔥 More calisthenics and instructional videos on how to do these the right way available on my fitness app. 2 week free trial and tons of workouts and programs available there. Search MV Fit in your App Store. 💪🏽
The World is our Personal Playground! If your gym is closed or you feel like acting young again, take a trip to the park or beach and hit any these exercises on the swing. Fact: When I was a kid You couldn’t get me off the swing. I literally would sprint to the swings like a damn savage, every time the bell hit recess. Not much has changed 😂🤷🏽♂️ Now If you’re up for it, give any of these a try and don’t forget to tag me in your stories so I can repost you! Have fun!! 🔥💪🏽 1. Swing Jump to Burpee Works: FullBody 2. Inverted Swing Pull-ups Works: Back & Arms 3. Swingin Abs Stretch Works: Core 4. Bulgarian Swing Squats Works: Legs 5. Knee Raise Pull-ups Works: Core, Back, Arms 6. Swing to my death Works: Laughter Workout plans that are guaranteed to get you shredded. Link in bio to start today 💪🏽
No matter how hard it is right now. Soon you will be looking back and realize all the work you are putting in right now has made you stronger. Stay uncomfortable with being comfortable friends and you’ll always find the light within the tunnel. 4,6&8 week Follow Along Training Programs hit the link in my bio to train for two weeks free with me. 💪🏽
Dumbells for Gains 🔥💪🏽 Let’s start this week strong. Hit this epic dumbbell workout today. Great for building muscle and functional strength. Download my fitness app where I post exclusive workouts and training programs for lean muscle, fat burning and calisthenics. Search mv fit in your App Store. Today’s Workout ⚔️ 1. DB Jump squat/bodyweight jump squat 3 sets, 45 seconds on 15 second rest 2. Bent over Skull Crusher Curl 3 sets, 12 reps, 1 minute break 3. DB drag/shoulder tap/tiger bend 3 sets, 45 seconds on, 15 second rest 4. Bent over Concentration Curl/Press 3 sets, 12 reps each arm, 1 minute break 5. Push-up/ Renegade Row 3 sets 15 full reps, 30 second rest 6. DB bear crawls 3 sets, 45 seconds on, 15 second rest 7. DB Bridge Press/table top row 3 sets ,12 reps each arm, 1 min break 8. Goblit squat/calf raise 3 sets 15 reps, 1 minute break www.michaelvazquez.com
Some Sunset Biking for our Active Recovery Day 🌅 🚲💨 🚲💨 Hope y’all had a great weekend! Let us know how you spend your active recovery day? And so overwhelming thankful and grateful for you Toast @sophiarose92 ❤️ les goooo!
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