Mealplans's Instagram Audience Analytics and Demographics


United States

🍀Make up this Healthy Weekly Meal Plan for an easy week of nutritious meals your family will love🍱!
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63.8% of mealplans's followers are female and 36.2% are male. Average engagement rate on the posts is around 0.40%. The average number of likes per post is 7975 and the average number of comments is 50.

Mealplans loves posting about Food, Health, Recipes.

Check mealplans's audience demography. This analytics report shows mealplans's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


63.8 %
36.2 %


  • Restaurants, Food & Grocery 56.55 %
  • Fitness & Yoga 52.25 %
  • Children & Family 45.04 %
  • Business & Careers 41.86 %
  • Beauty & Fashion 41.70 %
  • Healthy Lifestyle 38.81 %
  • Entertainment 36.98 %
  • Art & Design 35.93 %
  • Travel & Tourism 35.03 %
  • Music 34.02 %
  • Clothes, Shoes, Handbags & Accessories 33.15 %


11,026 99

Broccoli + Fresh Corn + Bacon Salad 😋🥦🌽🥓 This one is an ABSOLUTE CROWD PLEASER! 🤤 If you're planning a backyard get-together this weekend, then this lil' beauty *must* be apart of your menu! Our family LOVES Clean & Healthy might be surprised to know we aren’t super-duper riged with our eating habits either. If you've been following CFC for a while, then you may know that we're pretty balanced over here at our house - meaning that I do believe there's a place for EVERYTHING in moderation, so long as we're choosing the good, healthy stuff MOST of the time. I really try to teach our kids to ENJOY this process of selecting, preparing, and eating food together with loved ones. It should be FUN! A healthy mindset around food means bringing balance into the equation. Y'all know we’ve gotta have some of this Broccoli + Corn + Bacon Salad while we celebrate the last few weeks of Summer, and ENJOY this fresh corn harvest season! Sweet corn on the cob is in season during the last few months of the Summer, and we love to serve it at our BBQ'S while it's at its peak! Try to find a farm locally that grows their own organic corn...or even better: plant a few stalks along your own fence line next summer! Our family chooses to include bacon in our meals several times each month...with 6 teenagers here - it's just one of our family favorite foods that we don't want to give up. I do try to choose very high quality bacon that is nitrate free, humanly raised, and usually only buy it when it's on sale! I hope you enjoy this recipe with your friends and family! Let me know below in the comments how you like it! (Please!) ➡️ Rachel's Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, & lighter flavor. Have you tried them? If you search the health food stores or maybe Amazon, you can often find raisins sweetened with pure apple juice rather than cane sugar. . Credit- @cleanfoodcrush #salad #salads #bacon #healthydinner #h

12,303 49

Chicken & veggie stir fry lookin NICE🔥 . Tried to do to some Benihana action with this recipe, but then I added cherry tomatoes and that was a little diff but whateva! MVP of the ingredients for this meal was def the coconut aminos🥇 . Credit @kissmywheatgrass_ . . Garlic chicken & veggie stir fry⏩ I used the rest of the butcher_box organic chicken tenders from yesterday & cooked them in olive oil & lots of minced garlic on a pan. . For the stir fry, I just sautéed broccoli, onions, mushrooms, cherry tomatoes, & the garlic chicken, in lots of coconut aminos! All the veggies were already prepped ahead of time (look on previous posts - I have a highlight for the tomatoes though!) . #healthyfoodideas #salad #eatsmart #calories #nutritional #weightlossideas#meal #food #healthy #eat #food #breakfast #milk #fries #avocado #mealprep #fruit #fruits

7,650 31

Roasted Tomato Pasta w/ mushrooms & herbs 🌿 By @janetsmunchmeals Sending love for your weekend 💗💗💗🌿🍃🌿🍃 1 pint cherry or grape tomatoes sliced 1 tbsp olive oil Salt, pepper and dried oregano 8 oz. mushrooms finely chopped 1 tbsp oil 1 shallot finely chopped 1/2 cup sun dried tomatoes finely chopped (jarred, drain excess oil) 1 tsp kosher salt 1/2 tsp pepper 1 tsp garlic powder 2 tsp dried oregano 1 cup pasta cooking water 1 tbsp tomato paste 1/3 cup (packed) finely chopped herbs (parsley and basil) Juice of 1/2 lemon 1. Preheat oven to 400 degrees F. Slice tomatoes and add to baking dish. Drizzle 1 tbsp olive oil, toss. Sprinkle generously salt, pepper and dried oregano. Toss. Bake approx 20 min until tomatoes start to release juices. 2. Meanwhile, boil water for pasta. Salt the water and cook pasta until just al dente. Reserve 1 cup pasta cooking water prior to draining. 3. In a skillet, add the chopped mushrooms and oil. Cook approx 10 minutes until mushrooms are browned, then add shallots. Cook another 5 min, stir often. 4. Add sun dried tomatoes, all the seasonings, and tomato paste. Stir, cook another minute. Add pasta cooking water, stir, add pasta and herbs. 5. Stir well and squeeze in lemon juice, add the roasted tomatoes and serve. 🌿🍃🌿🍃🍃 . . . . . . . . #veganfood #letscookvegan #thefeedfeedvegan #f52grams #veganfood #makeitdelicious #eattherainbow #healthfood #healthylifestyle #makesmewhole #simplerecipes #plantbasedfood #pastasalad #foodblogfeed #vegannoodles #healthyworklunch #healthyvegan #plantpowered #worklunch #bestofvegan #contemporaryvegan #forksoverknives #healthypasta #yumvegantreats #vegansrecipe #thenewhealthy #veganbowls #veganvultures #buddhabowl

7,966 22

Beautiful honey, lime, and cilantro flavors come together is this tasty salmon rice bowl from @willcookforsmiles. Slightly sweet cilantro lime rice topped with juicy salmon roasted in honey, lime, cilantro glaze and fresh cilantro avocado.⠀⠀ .⠀⠀ Serves: 2⠀⠀ INGREDIENTS:⠀⠀ Rice:⠀⠀ 1 cup jasmine rice⠀⠀ 1½ cups of water⠀⠀ Salt⠀⠀ Juice from ½ large lime⠀⠀ 2 Tbsp minced fresh cilantro⠀⠀ 1 Tbsp honey⠀⠀ 3 Tbsp chicken or vegetable stock⠀⠀ Salmon:⠀⠀ 2 8oz salmon fillets, skin on⠀⠀ 1 Tbsp lime juice⠀⠀ 1 Tbsp honey⠀⠀ 2 Tbsp minced fresh cilantro⠀⠀ Salt⠀⠀ Avocado:⠀⠀ 1 ripe avocado⠀⠀ 1 tbsp lime juice⠀⠀ 1 tbsp minced fresh cilantro⠀⠀ ¼ tsp chili powder (less for milder topping)⠀⠀ Salt

4,026 13

@kalememaybe She’s back with another salad! Crispy Za’atar Chickpea & Pomegranate Salad with Balsamic Vinaigrette. Used some mixed greens, cucumbers, cherry tomatoes, red onion and feta as well — a blend of Mediterranean & Middle Eastern flavors! To make crispy za’atar chickpeas, I tossed 1 can of rinsed and drained chickpeas with a generous drizzle of olive oil and a generous amount of za’atar seasoning (I use @zandzdc). Bake for 25 min at 425. Dressing is ~2 tbsp Dijon mustard with ~3 tbsp balsamic vinegar and 1/2 tsp honey with a pinch of oregano, salt, and pepper.

8,847 54

What is your favorite part of this recipe? ⠀ .⠀⠀ VEGAN FETTUCCINE ALFREDO by @alexafuelednaturally ⠀⠀ Serves 5-7⠀⠀ Ingredients: ⠀⠀ 1 lb fettuccine noodles (or pasta of choice)⠀⠀ 1 small yellow onion, finely chopped ⠀⠀ 4 garlic cloves, minced ⠀⠀ 1 1/2 tbsp avocado oil or olive oil⠀⠀ 1 cup mushrooms, sliced ⠀⠀ 1 cup raw cashews ⠀⠀ 2 cups filtered water ⠀⠀ 4 tbsp nutritional yeast ⠀⠀ fresh parsley, chopped (optional)⠀⠀ salt⠀⠀ pepper ⠀⠀ 1. Bring a large pot of water to boil. Add 2 tbsp of salt to the boiling water. Add the fettuccine noodles (or your choice of pasta). Cook for 11 minutes or follow the directions on your pasta box.⠀⠀ 2. Meanwhile in a large pan over medium heat, add oil and sauté garlic and onions for 6 minutes. Season with a pinch of salt then add mushrooms and sauté for 7 minutes. ⠀⠀ 3. In a high speed blender combine raw cashews and filtered water. Blend on high speed for 1 minute or until fully smooth. Pour cashew milk over mushrooms and bring heat to low. Simmer for 3 minutes, until sauce begins to thicken slightly. ⠀⠀ 4. Add the nutritional yeast, tsp of salt and 1/2 tsp pepper to the sauce, mix then once noodles are cooked, using tongs transfer the noodles straight from the pot to the sauce. Add 1/2 cup of hot pasta water to the pasta and mix all together until noodles are fully coated with sauce.⠀⠀ 5. Finish off with freshly cracked pepper, a pinch of salt if needed and chopped fresh parsley.⠀⠀ *Tips: You can add vegan parmesan on top. If you would like to make the sauce a little more rich, you can add 1-2 tbsp vegan butter, so tastyyy! Lastly feel free to add any other veggies or add ins besides the mushrooms.⠀ ⠀ #foodprepping #healthymealprep #mealprepdaily #mealpreplife #healthyfoodideas #mealprepmonday #mealprepideas #food52grams #foodforfuel #mealprepping #healthyish #mealprepsunday #healthyrecipe #healthycooking #healthymeal #healthydinner #eatinghealthy #healthylunch #healthymeals #healthyfoodshare #thekitchn #healthyrecipes #healthybreakfast #mealprep #healthyeating

6,431 35

What’s on your toast?⁠ ⁠ 📸@eatwell.withlex⁠ ⁠ ⁠ Details:⁠ 🍃 Sautéed spinach ⁠ 🍃 Scrambled eggs ⁠ 🍃 Avocado ⁠ 🍃 Everything bagel seasoning

9,743 25

Happy Sunday y’all! For breakfast I seared up a couple chicken sausages, scrambled a few egg whites and topped them with half a serving of 2% shredded cheese. Added in some healthy fats with 40 grams of freshly sliced avocado! It was delicious! .Credit: @ketokonduct I’m switching things up a bit and really tracking how much fat I’m getting in. I’ll be paying close attention to what happens with my body over the course of the next couple months. I’m so excited for this change and I can’t wait to see my results in a months time! .

6,009 156

Did you know rice water is packed full of nutrients? It's perfect to help your plants grow! 🌱 . Just make sure the water has cooled down before you pour it in 👍 Rice contains starch, which gives the rice water its opaque, white colour. These starches are great for plants, encouraging healthy bacteria that grow in the roots! . Rice also includes nitrogen, potassium and phosphorus, a little bit of these are found in rice water. These minerals all help plants and make them happy! . NOTE: Just make sure the rice water isn't salted! . . I've also heard rice water makes a great natural hair conditioner, have you tried it as a hair conditioner before? . Are you going to try this? Do you already do this? Tag someone trying to reduce waste! @reduceWasteNow . #ecofriendly #lowwaste #sustainablehome #ecodiy #ecofriendlyliving #lowimpactmovement #lesswaste #wasteless #foodwastewarriors #rice #ricewater

4,389 25

Creamy, cheesy Zucchini Casserole will be your favorite zucchini side ever! By @carlsbadcravings ~ This zucchini casserole recipe tastes AMAZING. And is simple and easy enough for everyday and make ahead friendly! ⁠⠀ ⁠Zucchini * 3 pounds zucchini cut into 1/4-inch slices * 1/2 tablespoon kosher salt Herb Cream * 1 cup heavy cream * 1/2 tablespoon cornstarch * 1 tablespoon chopped fresh chives or 1 tsp. dried * 2 tsp garlic cloves, minced or 1/2 tsp garlic powder * 1 tsp EACH dried parsley, onion powder * 1/2 tsp EACH dried thyme, dried oregano, salt, pepper * 1/4 teaspoon ground nutmeg ADD LATER * heaping ½ cup@freshly shredded Gruyere cheese * 1/2 cup sour cream Topping * 1/4 cup freshly shredded Gruyere cheese * 2/3 cup freshly shredded mozzarella cheese * 1/2 cup panko breadcrumbs * 1 tablespoon melted butter * 1 tablespoon olive oil Line sliced zucchini in an even layer on paper towels. Sprinkle evenly with kosher salt; let rest 15 minutes. 
 Meanwhile, preheat oven to 400 degrees F and grease a 5-quart baking dish.
 Add all of the "Herb Cream" ingredients EXCEPT sour cream and cheese to a medium saucepan. Bring to a gentle simmer for 3 minutes, stirring often. Reduce heat to low and add ½ cup Gruyere, stir until melted. Remove from heat and whisk in sour cream until smooth; set aside.
 Wipe the salt off of the zucchini slices with a paper towel and dab off the water, pressing firmly. 
 Arrange half of the zucchini slices in the prepared baking dish. Evenly top with half of the herb cream. Top with remaining zucchini and remaining cream. 
 Top evenly with 1/4 cup Gruyere and shredded mozzarella. Cover the baking dish with foil and bake at 400 degrees for 30 minutes.
 Meanwhile, melt 1 tablespoon butter in 1 tablespoon olive oil over medium heat in a skillet. Add panko and stir to coat. Continue cooking until crumbs turn golden brown. Transfer to a plate; set aside.
 After 30 minutes, remove baking dish from the oven. Remove the foil, top with panko and bake uncovered for an additional 5 minutes or until cheese is melted and bubbling and the zucchini is tender crisp. Remove from oven and let stand 5 minutes before serving.

5,383 26

This creamy roasted red pepper & garlic sauce (recipe below) goes well on everything from pasta to potatoes to buddha bowls😋 By @hello.kalin ROASTED RED PEPPER & GARLIC SAUCE: . Ingredients: 1 red bell pepper • 1/2 cup cashews ground into fine powder • 1/2 cup vegan cream cheese (in a pinch you can substitute cashew cream [1.5cups raw cashews soaked overnight then blended with 3/4 cup water], or unsweetened plant milk for a thinner sauce) • 1/4 cup extra virgin olive oil • 3-4 garlic cloves • 1 tbsp tomato paste (optional) • Salt & pepper to taste. . Method: (1) Roast the garlic. The fastest way is to place the cloves on a piece of aluminum foil with a dash of oil, then close the foil to create a pouch and roast at 350°F for 30 minutes. (2) Roast the red pepper. You can do this directly on the oven rack at 450°F for 30 minutes, or if you have a gas stove, roast the pepper over the flame until all sides are blackened. Allow the pepper to cool, then remove most of the charred bits, stem, core and seeds. (3) Add the red pepper, garlic, cream cheese, cashew powder, oil, tomato paste (if using), salt and pepper to a blender and blend until very smooth. (4) Heat the sauce in the microwave or stove top before using.🌱

16,752 132

Eat or pass? 😍 Credit @zestmylemon Salmon 🐟 is on the menu at my place at least once a week so I’m always trying to find ways to change it up! Today my lunch is brown sugar and Dijon glazed baked salmon with a hard boiled egg 🥚 and a lemony spinach salad 🥗 on the side. . To make the brown sugar glazed salmon mix together light brown sugar with Dijon mustard and a little salt and pepper to taste then slather it on the salmon. Place the salmon on a sheet pan over lemon slices and spray with a little olive oil spray. Bake on 400 for 12-15 minutes depending on desired doneness. I recommend keeping the salmon with the glaze mixture in the fridge overnight before cooking so all the good flavors really get in there but it can also be made right away. So easy and delicious. Hope you’re having a great day! ⁣#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfuly #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #yummy #fitness #instafood #tasty #healthyfood #food


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