Maz_dan's Instagram Audience Analytics and Demographics

@maz_dan

Australia

🏅 WBFF PRO Muscle Model Australian Champ 18' 📉 Online Health & Fitness Coach 🏆 Director @wbffnewzealand 💊 @ehplabs 🛒 DANMAZ10 💪🏽 @nzmuscle 🛒 DANMAZ1
dan▓▓▓▓▓@gmail.com
Australia
25–34

Business Category

Creators & Celebrities

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF MAZ_DAN

32.7% of maz_dan's followers are female and 67.3% are male. Average engagement rate on the posts is around 1.20%. The average number of likes per post is 402 and the average number of comments is 28.

17.59% of the followers that engaged with maz_dan regularly are from United States, followed by Australia at 15.74% and New Zealand at 12.96%. In summary, the top 5 countries of maz_dan's posts engager are coming from United States, Australia, New Zealand, United Kingdom, Russian Federation.

Maz_dan loves posting about Fitness, Coaching, Training, Health & Fitness, Food & Drink, Cooking, Humor.

Check maz_dan's audience demography. This analytics report shows maz_dan's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
35,353
Avg Likes
402
Avg Comments
28
Posts
1,136
Global Rank
501,431
Country Rank
28,211
Category Rank
2,346

GENDER OF ENGAGERS FOR MAZ_DAN

Female
32.7 %
Male
67.3 %

AUDIENCE INTERESTS OF MAZ_DAN

  • Fitness & Yoga 91.73 %
  • Beauty & Fashion 63.86 %
  • Sports 63.30 %
  • Travel & Tourism 33.70 %
  • Business & Careers 33.22 %
  • Movies and TV 33.09 %
  • Restaurants, Food & Grocery 33.07 %
  • Books and Literature 32.69 %
  • Art & Design 31.18 %
  • Healthy Lifestyle 30.78 %
  • Luxury Goods 30.74 %
  • Music 30.71 %

AUDIENCE COUNTRIES OF MAZ_DAN

  • United States 17.59 %
  • Australia 15.74 %
  • New Zealand 12.96 %
  • United Kingdom 4.63 %
  • Russian Federation 3.7 %

RECENT POSTS

276 25

Body transformations don’t happen overnight. You don’t get results by eating well just once a day or going to the gym once a week. When you commit to the journey, you understand the importance of building the right habits and having the discipline to follow through. It’s not about willpower, but having the focus to develop a consistent set of actions that will get you closer to your goals. Once a habit has been developed, they go on autopilot requiring little to no willpower. Consistent discipline is something that gets developed over the journey and what all successful people have in common. I currently have a few more spaces for online clients. Want me to teach you the habits for you to transform yourself? DM me #coaching #coach #weightloss #weightloss #gym #beach #summer #success #nutrition #diet #abs #shred

568 43

Some people put everything at stake to achieve their ambitions. However, if victory eludes them in the first attempt, they prefer giving up on the dream and follow the crowd who might have always wished for their downfall. It is crucial to stay focused all the time and not accept defeat until you cross the finishing line. Resilience and motivation go hand-in-hand and always push you forward in your relentless pursuit of the bigger picture. You only live once, so why not give your best shot at your dream until you can finally lay your hands on it? There is nothing like getting to live your dream when the odds were stacked up against you. This will lead you to be successful just the way you want. #success #gym #abs #nutrition #coach #weightloss #fitness #motovation #wbff #classicphysique #dream #athlete #muscle

505 26

The modern world has a competitive nature about it. We feel we need to be the best, and to do so, struggle and strive to be better – but at the cost of what? The feedback we get tends to focus on the negative but the key is to be able to filter out the helpful from the unhelpful. It’s up to us to decide what is constructive in our growth and what is just unnecessary. Don’t get caught up dwelling on other’s opinions about you but instead accept if it’s something you genuinely want to work and focus on or not. Recognizing this from within rather than relying on outside validation will help you grow much more quickly and in your own way. So, while being recognized for your achievements will give you a boost, it has the danger of being very conditional to your sense of worth. By learning to celebrate and recognize your accomplishments from within, you will move forward and grow in much better ways than you thought. #mindset #coach #coaching #goals #weightloss #fitness #abs #quads #pro #happiness #wbff

818 71

Thicc is the new skinny? . #muscle #coach #nutrition #abs #skinny #thicc #musclegain #shoulders #classicphysique #goldenera

406 40

Excited to be featured in the upcoming @magazinecenterstage for #Fitfluential issue. Get ready to #InfluenceGreatness for 8th anniversary issue this fall. 📸@spohphoto

536 41

Trying to grow your back? It’s quite common to hear fellow lifters complain that when they try and work their lats, they manifest a better pump in the forearms and biceps, which does little to stimulate back growth. YOU ARE USING TOO MUCH WEIGHT! This is without a doubt the #1 culprit for holding back the development of big backs. While there certainly is a powerful correlation between the strength of a muscle and its eventual size. There is an even stronger one between keeping the target muscle under tension and the ability to “feel” it doing the work. The mind/muscle connection is very real and more important than you may think. Especially when it comes to back training, going too heavy will disrupt your gains by reducing target muscle tension and preventing you from reaching the level of focus necessary for maximum stimulation. #coach #weightloss #bodybuilding #wbff #clasicphysique #shredded #gymtips #muscle #growth

280 21

3 Habits to Build Muscle & Lose Fat⁣⁣⁣ ⁣⁣⁣The secret to getting in shape and STAYING in shape really lies within your habits.⁣⁣⁣ ⁣You keep telling yourself you can’t fit in workouts, yet each night you're comfortable sit-in on the couch binge watching Netflix.⁣ ⁣Getting results is not about overhauling your entire life; it’s about little habits you do on autopilot. ⁣ ⁣⁣⁣⁣⁣⁣⁣That way, you don’t think about it. You don’t stress about it. You just do it. ⁣⁣⁣ ⁣⁣⁣So here are three habits to focus on to build muscle and lose fat….⁣⁣⁣ ⁣⁣⁣⁣⁣👉1. Every Sunday sit down and plan out your week⁣ ⁣Nobody has enough time but when you want something you make time. Look at your calendar and determine where are you wasting time? Scrolling ig? Drinking beers? Time Block hours for yourself and replace those bad habits. ⁣ ⁣⁣⁣⁣👉2. Get in a workout at least four days of the week ⁣ ⁣⁣The longer you’re away from the gym, the harder it is to go back! Make it a rule for yourself that you’ll do some type of workout every other day⁣ ⁣⁣⁣👉3. Share your goals with an accountability partner.⁣ Honour commitment to yourself as you would someone else. Have a coach or friend hold you to that commitment. ⁣ ⁣ BAM! Three very simple of LIFE-CHANGING habits to get you started.⁣⁣⁣ ⁣⁣⁣And of course, if you need some extra support, shoot me a DM. I’d love to help you reach your goals. 💪🙌 #coach #coaching #musclegain #weightloss #diet #nutrition #motovation #fitness #wellness #gymtips

358 15

Still having that after-work drink? Maybe you are skipping some workouts to meet co-workers at happy hour. Or you come in from a long day at work and have a glass of wine first thing to alleviate the stress of the day. While it’s sometimes nice to unwind with a glass of wine, doing so after work could be a habit. And you can replace that habit with exercise. By cutting out alcohol right after work, it gives you more time in the day to get a workout in. So try to go straight from work to your workout, or put your exercise clothes on the minute you get home and head back out the door for your run or walk. Whatever it is, think of that happy hour as a new kind of “happy hour time” for your to treat yourself and your body to your workout. Exercise can help stave off anxiety and depression, so if your post-work drink is to alleviate post-work stress and anxiety, give a neighborhood walk a whirl instead. #coach #healthylifestyle #nutrition #weightloss #sober #fitness #

440 29

⁣ So I’ve been watching you make a MASSIVE mistake when it comes to putting on muscle, and I’m over it.⁣ ⁣ ⁣⁣⁣⁣ So let’s talk about it, so it never happens to YOU again.⁣ ⁣⁣⁣⁣ You’re showing up your putting in work and not seeing anything for your effort.⁣ ⁣ ⁣⁣⁣⁣ But the problem is you do not measure your progress.  ⁣ ⁣ You show up to the gym and just wing it.⁣ ⁣ ✖️STOP THAT RIGHT NOW✖️⁣⁣⁣⁣ ⁣ Truth is your need to progressively overload muscle to create a stimulus for Muscle to grow⁣ ⁣ Don’t worry; I have a simple formula that will change everything fo for you; it's simple, really. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Here’s the secret formula to get results:⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣ Measure + Progression + Consistency = Results⁣⁣⁣⁣ ⁣⁣⁣⁣ My clients put on muscle fast because they concisely log and track workouts week by week. ⁣ ⁣ It is essential to monitor progress and makes sure you are not staying stagnant.⁣ ⁣ Don't know where to start? Its as simple as writing down the exercises and working weights you are using. Get yourself a training journal or track in an App⁣. ⁣⁣⁣⁣ ⁣You will absolutely get the results you want, as long as you keep going.⁣⁣⁣⁣ ⁣⁣⁣⁣ Alright let’s chat about it: Do you feel like what you’re doing right now is working for you? Or do you feel like you’re spinning your wheels?⁣ ⁣⁣⁣ Let me know in the comments.👇👇👇 #grow #muscle #coach #training #fatloss #weightloss #musclegain #nutrition

252 14

It's here!! NEW 🍓Blessed Strawberry Mylk🍓 Available throughout Australia and New Zealand. The inspiration behind the flavour was a childhood favourite of ours... Strawberry Nesquik. We finally nailed the flavour and didnt have to compromise with our core values ... 23g of protein, no sugar, plant-based, natural ingredients and delicious as heck 🤤🤤. Try now from www.ehplabs.com.au you my code DANMAZ10 for your discount at check out.

286 12

CALLING CHUBBY HAS BEENS ⁣ You were great athlete in high school and life caught up to you- Stop scrolling and picture this ✨⁣ ⁣ Fast forward 1 year from now. Picture yourself standing in front of a mirror.⁣ What has changed? ⁣ ⁣ A stronger body Feeling Like your old self again You have Energy You have a 6 pack You can rip your shirt off in front of anyone ⁣ It's time to take action to that future achievement right now.⁣ Let me share with you how. ⚡️⁣Start showing up as if you’ve achieved all those things. ⚡️Act as if you already are that future best self.⁣ ⁣ When you start acting from a place of where you want to be, instead of why you can't, you will speed up the process of achieving everything you want ⁣⁣ I dare you to try it. Right now. ⁣ ⁣ ⁣Share with me below, what do you want to be able to celebrate 1 year from today? 👇⁣ #coaching #coach #weightloss #workout #live #goals #ambition #fitness

358 20

Body transformations don’t happen overnight. You don’t get results by eating well just once a day or going to the gym once a week. When you commit to the journey, you understand the importance of building the right habits and having the discipline to follow through. It’s not about willpower, but having the focus to develop a consistent set of actions that will get you closer to your goals. Once a habit has been developed, they go on autopilot requiring little to no willpower. Consistent discipline is something that gets developed over the journey and what all successful people have in common. #coach #weightloss #abs #fitness #transformation #goals #nutrition #success

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