💫YOUR POTENTIAL IS INFINITE 💫 The freedom that comes from accepting myself just as I am, striving for progress always....but never dampening the now by wanting to be someone or something else, is something we all should experience💫💫💫 If you constantly delay your happiness until you reach your destination.... when you finally reach it, you won't actually know HOW to be happy... This is you, this is your life. You are here for a reason. YOU have so much potential. Infinite possibilities.... You are worthy and you HAVE so much to offer and people to impact, even if its just a few...it all matters. You can spend your life striving to be the BEST version of you ... or... WASTE the opportunity that is YOU...by wishing, hoping, wanting and trying to be someone else. ➡️ LIFE is a choice. A choice to fully embrace and surrender to what is, as well as writing your own rules and mapping out your journey. And if it doesnt feel like a choice, then there is always a choice for how you respond to life's chaos.... 💙 💫There is always light at the end of the tunnel if you are open and willing to see it 💫 and magic around the corner if you choose to pick up the wand💫 Me and my girl @giorgia_piscina 💫 wearing our @ryderwear kits🙊 ➡️MAYA10 to save 💗 #yourpotential #possibilities #vision #fitness #ryderwear #choices #perspective #life

I HAD TO BE THE BEST Growing up... I was known for being THE athlete. The fastest runner The best coordination The hardest worker on the court The most reliable, consistent player The Best on ground, the best player of the year. And I would KILL myself trying to uphold this expectation. Everyone had good intentions of course.... I just so happened to be a great athlete. But I would literally run until I was sick to my stomach and then I would run further. Because I HAD to be the best. One sports day I HAD to enter on every single event. Just had to. I remember one sports day I felt the pressure from my peers so badly. The expectations that I would win this and win that. I was so tired of people telling me I was going to win.... because what if I didn't...? I FAKED I WAS SICK. I couldn't do it. I couldn't show up and lose. So I just didn't go. Fitness was my 1 thing I was great at. That's what I thought anyway... So I procrastined with school work. I didn't try my best at study. Reading was a struggle for me.. I would often fake being sick so I didn't have to go to school, despite my mum being a school teacher. As an adult I have learned that I CAN actually be great at other things. Not just fitness. So I want to remind you. Just because you are GREAT at something... doesn't mean that HAS to be your only thing. you CAN be great at any other thing you're interested in. There is MORE to you than just what you are NATURALLY good at. You do not have to just fit into 1 box if you don't want to. YOU DO NOT HAVE TO MAKE A CAREER OUT OF SOMETHING YOU ARE GREAT AT. And always, follow your heart, follow your intuition, if you know something is not right. Listen to that. 💗💗💗💗 #followyourheart #growth #life #fitness #ryderwear

YOU DONT GET RESULTS BECAUSE YOU'RE EXPECTINGTO FAIL "You must expect great things of yourself before you can do them" - Michael Jordan Too often I think people set out in pursuit of goals hopeful... but ALREADY in self doubt mode with low expectations of their performance. Especially when things get hard. Does this sound familiar... ➡️ I can't do it ➡️ That could never be me ➡️ I'll try, but I dont think I'll be any good ➡️ It's too hard In other words... ➡️ I dont want to attempt incase I fail, so I'll just say I can't ➡️ I'm not good enough to achieve something at that level ➡️ Im afraid to fail so I'll set the expectations for myself low and make sure you expect the same from me ➡️ I cant be bothered persisting with this and figuring out how to do it I order to do ANYTHING great, self belief is key. Holding high expectations for yourself is what will take you to that next level, in whatever pursuit you have. Its important to understand that the result wont happen overnight. But that's the funny thing about growth... the RESULT isnt where the growth happens. The JOURNEY is where the magic is... HOW DO YOU KNOW WHERE YOU ARE IN YOUR JOURNEY? ➡️If you are repeatedly failing over and over... perhaps your expectations dont match your effort or your strategy. Perhaps you need to increase your effort or change your strategy. Be honest with yourself and asses your effort. Become more educated on a better route and then attack your goal again with a more effective strategy. ➡️If you are cruising, but not growing, perhaps you need to increase your expectations and set yourself a challange. Reflect on what you have achieved so far and build confidence from that. Set yourself a new set of goals & expectations that require you to push yourself to that next level. Wearing @ryderwear, 10% off with MAYA10 💙💙💙 #expectations #fitness #ryderwear #fitnessmotivation

My skin has never looked better thanks to @farragoskinbody 🧡 2 days after my latest dermaplane treatment, glowing, no filter, no make-up, just me. I have been getting treatment for a year now... every 8wks! Cannot recommend it enough. For skincare you need a long term plan. If you're in Adelaide, hit up @farragoskinbody if you really want to take your skin to that next level💫💫💫💫 diet is KEY, your skin is literally made up of the food you are consuming. Eat nutrient dense foods and get yourself a skincare regime. #glow #nautral #skincare #farrago #brownskin #brownskingirls

𝐒𝐔𝐍𝐃𝐀𝐘 𝐒𝐄𝐒𝐇⁣ ⁣ 𝘎𝘳𝘢𝘣 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘢𝘯𝘥 𝘨𝘪𝘷𝘦 𝘪𝘵 𝘢 𝘨o♀️⁣ ⁣ ➡️𝟓 𝐑𝐎𝐔𝐍𝐃𝐒⬅️⁣ ⁣ 𝟹𝟶 𝘴𝘦𝘤 𝘩𝘪𝘨𝘩 𝘬𝘯𝘦𝘦𝘴 𝘰𝘳 𝘴𝘬𝘪𝘱 𝘳𝘰𝘱𝘦⁣ 𝟷𝟻𝘹 𝘱𝘭𝘢𝘵𝘦 𝘧𝘳𝘰𝘯𝘵 𝘳𝘢𝘪𝘴𝘦𝘴⁣ 𝟹𝟶 𝘴𝘦𝘤 𝘣𝘢𝘵𝘵𝘭𝘦 𝘳𝘰𝘱𝘦𝘴⁣ 𝟻𝘹 𝘱𝘶𝘭𝘭 𝘶𝘱𝘴⁣ 𝟹𝟶 𝘴𝘦𝘤 𝘴𝘭𝘦𝘥 𝘱𝘶𝘴𝘩⁣ 𝟾-𝟷𝟸𝘹 𝘴𝘯𝘢𝘵𝘤𝘩 𝘨𝘳𝘪𝘱 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵 (𝘤𝘢𝘯 𝘴𝘸𝘢𝘱 𝘧𝘰𝘳 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵)⁣ ⁣ 𝐑𝐄𝐒𝐓 𝟔𝟎 𝐒𝐄𝐂𝐃𝐎𝐍𝐃𝐒⁣ ⁣ ➡️𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘶𝘱 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘪𝘯𝘨 𝘰𝘧 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘤𝘰𝘳𝘦 𝘢𝘯𝘥 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺, 𝘸𝘰𝘳𝘬 𝘶𝘱 𝘵𝘰 𝘥𝘦𝘢𝘥𝘭𝘪𝘧𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘰𝘶𝘯𝘥𝘴.⁣ ⁣ 🙏@freshianrucker programming my sessions at the moment so I dont have to think... I just get in the gym and GO for it👌🏾⁣ ⁣ ♀️@pushhfit app will have exciting NEW programs coming soon Ladies 🎉🎉🎉🎉🎉🎉🎉🎉⁣ ⁣ 💗 Wearing @ryderwear in size xs, use MAYA10 to save⁣ ⁣ ⁣ #fitness #transform #pushhfit #ryderwear #ryderwearwomen #fitnessmotivation #sacrifice #goals #fatloss ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣

𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐋𝐄𝐕𝐄𝐋 𝗪𝐈𝐋𝐋 𝐓𝐀𝐊𝐄 𝐒𝐀𝐂𝐑𝐈𝐅𝐈𝐂𝐄 ⁣ ⁣ I think alot of people arent willing to go through a PERIOD of sacrifice to reach their body goals.⁣ ⁣ Think of it like trying buying a house when you have no deposit saved. You are going to have to have some time where your focus is on savings... which means sacrifices will have to be made.⁣ ⁣ 𝐎𝐍 𝐓𝐇𝐄 𝐋𝐄𝐅𝐓 𝐃𝐔𝐑𝐈𝐍𝐆 𝐋𝐎𝐂𝐊 𝐃𝐎𝗪𝐍⁣ - kind of counting calories and macros⁣ - under eating protein ⁣ - taco Tuesdays⁣ - pad thai⁣ - pizza⁣ - red wine 4x a week ish⁣ - hardly any weight training⁣ - walking ⁣ ⁣ 𝐎𝐍 𝐓𝐇𝐄 𝐑𝐈𝐆𝐇𝐓 𝐓𝐎𝐃𝐀𝐘⁣ - tracking calories and macros⁣ - adequate protein⁣ - 80% clean eating wholefoods⁣ - eating out 1x per wk ⁣ - no tacos, pad thai or pizza⁣ - glass of wine.... maybe 1x a month⁣ - 5-6 days of weight training⁣ - walking⁣ ⁣ Fitness goals are like any.⁣ ⁣ ✔If you want it bad enough you will make the 𝐒𝐀𝐂𝐑𝐈𝐅𝐈𝐂𝐄𝐒 necessary.⁣ ⁣ ✖If not. You'll find 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 not to.⁣ ⁣ Yes... some people do achieve their goals in unhealthy ways... but ultimately. You better believe they are making sacrifices. ⁣ ⁣ And that's what I love about fitness....⁣ ⁣ ➡️There is no cheating it. You just cant cheat. ⁣ ➡️Only hard work and sacrifices which require discipline and willpower. ⁣ ⁣ I respect that.⁣💗 ⁣ I also want to mention that you dont have to sacrifice FOREVER. NO. Just until you reach your goal and then it's a matter of MAINTAINING until you set your next goal.⁣ Coached by @freshianrucker ⁣ #fitness #transform #fitnessmotivation #sacrifice #goals #fatloss ⁣ ⁣ ⁣ ⁣

When you embrace who you are, you give permission to others to do the same. You are 1 of a kind🌈 Dare to be different. Dare to be YOU💗 And that doesn't mean you have to be complacent..... we are our most vibrant, fulfilled and happy when in creation mode! You can, create, grow, enhance, evolve, be progressive and STILL BE YOU... just the next BEST version👌🏾 #ryderwear #fitness #activewear #fitnessmotivation #ryderwearwomen #glow #authenticity Wearing @ryderwear Size xs MAYA10 to save 🎉🎉🎉

𝗪𝐇𝐘 𝐃𝐎 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐍𝐎 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍? 𝘔𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘤𝘢𝘯 𝘳𝘦𝘭𝘺 𝘰𝘯 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴. 𝘉𝘜𝘛....𝘸𝘦 𝘤𝘢𝘯 𝘴𝘱𝘢𝘳𝘬 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯, 𝘸𝘦 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘚𝘌𝘓𝘍 𝘈𝘞𝘈𝘙𝘌 𝘰𝘧 𝘰𝘶𝘳 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳𝘴 & 𝘴𝘦𝘭𝘧 𝘵𝘢𝘭𝘬. 𝐘𝐎𝐔'𝐑𝐄 𝐍𝐎𝐓 𝐓𝐀𝐊𝐈𝐍𝐆 𝐀𝐂𝐓𝐈𝐎𝐍 ➡️You just haven't STARTED...you're putting it off, you're focusing on the reasons why you have no time, no energy, why you are just going to wait until next week. In action creates more in action. Action creates more action. Stop standing still and just start moving. 𝐘𝐎𝐔 𝐋𝐀𝐂𝐊 𝐂𝐋𝐀𝐑𝐈𝐓𝐘 ➡️you have not done the work to become super clear on what it is you are trying to achieve, how to do that and why. When we are clear about what we want, how we are going to do it and why, motivation will flow more naturally 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐍𝐎𝐓 𝐒𝐄𝐓 𝐓𝐇𝐄 𝐃𝐄𝐀𝐃𝐋𝐈𝐍𝐄 ➡️Which assignment would you get done first... the one with the due date or the one that is self paced with no deadline....? 𝐘𝐎𝐔 𝐃𝐎𝐍𝐓 𝐀𝐂𝐓𝐔𝐋𝐋𝐘 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐄 𝐏𝐑𝐎𝐂𝐄𝐒𝐒 ➡️If you are not enjoying the process, motivation will naturally suffer...find another way to do it thats more enjoyable and If you truly do not enjoy what you are doing then it's worth taking a look at your values and becoming more aligned with them 𝐘𝐎𝐔𝐑 𝐒𝐄𝐋𝐅 𝐓𝐀𝐋𝐊 𝐈𝐒 𝐃𝐑𝐀𝐈𝐍𝐈𝐍𝐆 ➡️Are you making everything seem like a chore? Start swapping busy for productive, instead of ticking boxes start ticking opportunities, get excited about your own growth, become your own cheerleader and create self talk that inspires you to take action rather than talk that says "its all too hard and will take too long" Your words matter! speak what you want into existence. Because if you speak about it being too hard, and too impossible... it really will be. Instead of wondering WHY you have no motivation, start looking at HOW you can create MORE MOTIVATION 💗💗💗 Wearing @ryderwear seamless in xs Use MAYA10 to save🎉

Appreciate when you are at, how far you've come and where you're aiming to go. You are someone else's 💕 goals 💕 vision 💕 wish You have achieved what someone else is 🎉 trying to do 🎉 struggling to do 🎉 failed to do You are headed where someone 🌈 is attempting to go 🌈 only dreamed of going 🌈 will never get the opportunity to go #appreciate #appreciatewhatyouhave #grateful #growth #life #choices #grattitude Wearing @ryderwear

SPEAK IT INTO EXISTENCE Your thoughts = your feelings Your feelings create your words All of the above forms your personality And your personality creates your reality To change your life.....? Change your thoughts Change your feelings Change your words #selftalk #reality #create #watchyourwords #youarewhatyouthink

4 REASONS WHY YOU DONT NEED TO TRAIN GLUTES TODAY🤣 ➡️The rest of your body has muscles too ➡️Those muscles need to be trained equally as well ➡️Developing full body strength requires more movement patterns than just hip extension, external rotation and abduction ➡️Posture is important and sexy too - it's imperative for correct technique and exercise execution, injury prevention and is VERY aesthetically pleasing too👌🏾 Wearing @ryderwear in extra small #glutes #fitgirls #functional #strength #gym #fitness