One of the proudest moment of my life. In 2017 I organized an Online Camp limited to 200 people who wanted to go through 8 weeks of hard mindset work. One of the cool thing about the camp is that I would pick 3 people at the end and fly them out to Montreal, go train with them, invite them to my house for a workshops and just spend time with them. We ended up flying 6 people from so many different places (Netherland, Uk, Portugal, Toronto and USA). Witnessing the impact I can have on people lives and lifestyle was truly eyeopening. The level of depth we went through during this camp was so unique and life changing for them but even more for myself. I will always give more to you guys, I can’t wait for the next one and to show you everything we worked on the past 2 years. Recreating yourself and bring new/more value is where the game is at! Let’s go 🚀

Stay hopeful, work hard and just improve by 0.1% a day. That 0.1% a day improvement is crucial if you want to better whatever you do by 1000% within 10 years. Can you improve by 0.10% a day?

You are the best part of me ❤️ @cathbastien

Happy Birthday big bro @jeffnippard! Like I said over and over again... I've always believed in you and I'm really happy to see how things turned around for you. I've been supporting since day 01 and will always. Let's crush the next 30 years ahead so we can look back while drinking a beer and just say, what a Ride man!! Big Love ❤️

Missing this golden place ☀️ @rise #Training #outside #goldenera #vibe

Thank you for all the birthday wishes 🙏🏼🙏🏼 ! It took me some time to write down my thoughts on what 30 means/feels to me. I always feel a sense of urgency. I guess I just want to make the best of the time I have. This focus on the potential of what the future could/will be if I do X and X is truly something internal for me. My close friends/family often suggest I should slow down, appreciate more what've done but that would imply that I'm doing what I do to get something or to get to a final destination, which I'm not. Perfection is not something attainable and I believe life is perfect. I believe a lot of people wish to be more or have more because they compare their life to others and that's normal to go through that process, we go through it or we stay in that paradigm. To simplify this concept, it's like starting to train because you want to get girls or be in shape for the summer/wedding but once you start and get some results you start doing it for yourself. The timeline becomes irrelevant because you become the timeline. There's no right or wrong answer to it as long as you live your life how you want it and that you bring more positive than negative. That sums up what I believe at 30 and again, thank you for believing in me! I'm only getting started and I'm excited to work toward a perfect world. 🙏🏼❤️

Now I know how an Abercrombie model in NYC feels 😂Love you @cathbastien ❤️

I actually wish salad made me laugh... What’s your favourite recipe?? 🥗 👇🏼#saladfordays #abs #kitchen #health

Have a kickass Sunday 🔥

We are hosting a virtual Workout and Q&A on September 8 at 6pm (EST) 🔥🏋🏼 For the occasion, We partnered with @hudsonsbay for their What's Next For Your Workout online series to get you exclusive home workout gear 🎁 With any $250+ order of Activewear or athletic shoe at thebay.com you will be receiving access to the zoom workshop, workout bands, skipping rope, a towel, and water bottle. Limited access available so we can engage more with each one of you. Reserve your spot today, see you soon #HBStyle #HBColourfulLife #ad

Always love a good workout little Ninnooo @cathbastien ❤️ @Rise's new Premium Mat is finally here! Buy one and Give one for a $1🤯 That's right, an extra mat for $1. I guarantee you it will be your favourite mat ever. Here are quick features: 5mm, Eco-friendly PVC-free and Non-toxic glues, Wider and longer than standard size mats and unparalleled comfort and traction. I hope everyone had a great weekend! If you have any question, comment bellow 🤟🏼 #TrainingMat #YogaMat #BuyOneGetOnefor$1 #training #homeworkout #Yoga

Vacation vibe. Three weeks since I last posted and it feels good :P Scroll right to see me some of my highlights! It safe to say that 2020 was nothing but smooth for everyone! I've never been someone sharing too much of my personal life but damn this year has been hard and packed with challenges. I'm really happy that I was in a good place mentally to handle it all. 2020 is the year where we have seen the most ups and downs but it's also the biggest year for me, I've never worked as much, invested as much and create so many things that revolutionize what we are doing. Against all odds, we Rise once again and we will bring you the best of ourselves day after day. Can't wait to reveal it all and bring the standards up! Innovation and experience are at the center of my mission, let's change the world one day at the time by being better than yesterday. @greatcanadianbungee Let's go! #Vacation #Bungee #Construction #Relentless #Rise #allin