"Save and try" this leg workout (no deadlift and abduction, adduction)💪🏻 1. Squats 2. Leg extension |3. Seated hamstring curls 4. Lying hamstring curls 5. Hip Thrust Calve raises My recommendation: do 3-5 sets and 8-12 reps for each set💪🏻 and dont forget, train your legs 2 times per week - just like every other muscle🏋🏻‍♂️🏋🏻‍♀️ #legworkout #legday 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱 📸 Special thanks to my ❤ @ariipinay for filming

WORKING OUT IS MORE ADDICTIVE THAN ANY NETFLIX SHOW! My main goal, when i started to train, was and still is health. The great reward about doing strength and cardio workout is, that not only your health gets better and your mind grows stronger but the muscles get bigger and stronger as well - and the fat melts away if done right. And the great thing about training is, everybody can do it! You can even train for free outside or inside your very comfortable home. All you need to be is not a lazy coach potato💪🏻🌱 #workingout #trainingmotivation 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

3.5 years transformation! Im looking for 2 people that want to transform themselves into a healthier and stronger version of themselves (paid only)💪🏻 comment "ready" or dm me so i can send you the full details💪🏻 My programs are based all around sustainability. You wont get the fastest results, but the most sustainable and longterm results you can possibly make🌱 #gainmuscle #transformationthursday

Which game was your first game you have ever played? Mine was super mario 64! Its still to this day one of my favorite games ever. Have you guys played it?💪🏻🌱 #supermario #gamer 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

Yes im currently training 12 times per week (7 cardio, 5 strength workouts) and i love it. Its crazy how fast my body can recover by eating antioxidant-rich foods like raw cacao, dark green leaf vegetables, beans and much more whole plant based foods. Why are antixoditants so great? Every time we train, we create oxidative stress. Oxidative stress creates free radicals which are bad for our health and thus for our recovery as well. In a study, researchers split participants into two groups: One ate antioxidants-rich foods before exercising, and the other ate their usual pre-workout meals. The oxidative stress levels went up, as expected, in the group that did not have any antioxidant-rich foods before working out. The other group, in contrast, ended up even better than it started, the oxidative stress levels were even lower after exercising. So eat your whole plant based food people💪🏻🌱 #musclerecovery #musclegains 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

"Cooking healthy takes too much effort and time" really?! Not at all. You can literally spend 30 mins per day in the kitchen and cook for the whole day or even for the next day or more. Is your health not that important to you? Dont you wanna have control over what you put inside your body? I have been cooking my meals since 12 years and i still enjoy cooking to this day (washing the dishes is not so cool😅). Eat and abundance of whole plant based foods and your gains, your healthy and especially the animals will thank you💪🏻🌱 📸 by @ariipinay 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

Who did it better?🤔 my vote goes for @ariipinay #fitnesscouple #traintogetherstaytogether

Vascularity come mostly from genetics. I had veins poppin out of my arms since i was 12 or 13 years old. Theres still thing you can do to improve your vascularity though. Build as much muscle mass as you can and the lower your bodyfat is, the better visible the veins are going to be💪🏻🌱 #vascularity #lowbodyfat 📸 by @ariipinay 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

We all need to start somewhere (yes hard to believe but even @schwarzenegger had to start somewhere too). Whats important is not how fast we can progress, but how much we enjoy the journey. The more sustainable we train and eat, the more sustainable the results will be. Dont rush it or do temporary things along the way. Train sustainable for longevity! Training is a reward, not a burden💪🏻🌱 #trainingmotivation #workout 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

Friendly reminder to eat your daily portions of fruits! Every diet that prohibits you to eat fruits (unless you are allergic), is everything else but a diet that you should follow. Fruits along with veggies are literally the healthiest foods on the planet. I personally eat tons of fresh, unprocessed fruits and veggies daily and i have never been fitter and healthier. Dont shy away from eating natures candy!💪🏻🌱 #fruit #vegangains 🥗Dm "Ready" for one on one coaching or customized workout and whole plant based meal plan details💪🏻🌱

1 years transformation! Im looking for 2 people that want to transform themselves into a healthier and stronger version of themselves (paid only)💪🏻 comment "ready" or dm me so i can send you the full details💪🏻 My programs are based all around sustainability. You wont get the fastest results, but the most sustainable and longterm results you can possibly make🌱 PS: my weight stayed exactly the same, 77 kgs / 170 lbs #gainmuscle #transformationtuesday