Lowimpactfit's Instagram Audience Analytics and Demographics

@lowimpactfit

United States

PILATES • LOW IMPACT HIIT• YOGA Pilates is for Every Body! 🇨🇲 🇩🇪 🇺🇸 🇳🇬 ✉️: @freskincare code: LOWIMPACT
low▓▓▓▓▓@gmail.com
United States

Business Category

-

StarNgage Profile

Free Promotion Count

0

Paid Campaign Count

0

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PROFILE OVERVIEW OF LOWIMPACTFIT

Average engagement rate on the posts is around 2.80%. The average number of likes per post is 826 and the average number of comments is 31.

Check lowimpactfit's audience demography. This analytics report shows lowimpactfit's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Followers
30,244
Avg Likes
826
Avg Comments
31
Posts
519
Global Rank
876,360
Country Rank
242,504
Category Rank
-

GENDER OF ENGAGERS FOR LOWIMPACTFIT

Female
0 %
Male
0 %

RECENT POSTS

394 16

Great set to use as a warm up for your workout or for those days when you want to move but not go super intense. ⠀ Left my mat at home during our little staycation @hotelatavalon but still felt like moving my body and doing a bit of Pilates. Even if it was just a few exercises. Did these moves to warm up and move my body in all planes before spinning yesterday. ⠀ Shoes: @vibramfivefingers Ankara leggings: @simisienna ⠀ 🎶 antidote @this_nao @adekunlegold ⠀ #justmove #lowimpactworkout #nomatworkout #vactionworkout #pilatesisforeverybody #pilates #pilatesworkout #lowimpactfit #pilatesteacher #corestrengthening #mobility #wellnessjourney #healthyliving #coreworkouts #functionaltraining #workout #fitness #lowimpactfitness #blackfitness #blackfitnesswomen #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration #afrobeats @hotelatavalon ⠀ ⠀

333 14

Sometimes I wish I could just do Pilates all day long. ⠀ But then I remember, I am an adult with bills to pay so I stop and do some adulting instead. 😩 ⠀ This here is one of my favorites. My scoliosis always feels so my straighter after I do sidekicks with springs. ⠀ Video is sped up. Swipe left to get an idea of the real time speed ⠀ #pilates #pilatesisforeverybody #justdopilates #pilatesismagic #classicalpilates #contrology #pilatescadillac #contrologycrew #spinalhealth #pilateslegs #pilatesteacher #classicalpilatesteacher #vitalitymethod #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #blackgirlmagic #lowimpactfitness #afrogirlfitness #blackgirlpilates #team237 #strongnotskinny #flexibility #mobility #wellness #inspiration #blackhealthmatters #melaninfitnessinspiration

312 6

If we all just worked on being better versions of ourselves for us and others what would things be like. ⠀ This one spoke to me today. ⠀ #Ramdass #yoga #pilatesteacher #positivevibes #positivevibesonly #instaquotes #quotestagram🖋 #quoteoftheday #quotes #africangirl #lowimpactfit #lowimpactfitness #pilatesteacher #pilates #lowimpactfit #wellnessjourney #functionaltraining #workout #fitness #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration

1,044 40

How did you move your body today? ⠀ Lowimpact full body workout. This one will get your HR up. Maybe I should have called it low impact hiit ⠀ 3-5 rounds ⠀ 1️⃣10x lunge to side plank 2️⃣10 x three 1/2 single leg deadlift + three leg lifts 3️⃣10 x weighted curl reach + inner thigh squeeze 4️⃣10x core hugs 5️⃣10x squat pulse to lunge combo. ⠀ Tuesday’s are the hardest day for me to motivate myself to do any kind of workout because my day starts so early. I never regret it once I start moving though. ⠀ 🎶- Makhe @djmaphorisa @shimza.dj @moonchildsanelly ⠀ #lowimpacthiit #lowimpactworkout #pilatesteacher #lowimpactcardio #homeworkouts #letmetellyouaboutpilates #pilates #cardiopilates #core #pilatesisforeverybody #lowimpactfit #corestrengthening #mobility #wellnessjourney #healthyliving #coreworkouts #coreblast #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #blackfitnesswomen #strongnotskinny #team237 #melaninfitnessinspiration #afrobeats

978 27

A few pilates core moves to add in to your week. It does not always have to be really complicated or fancy to be effective. 1️⃣-single leg Stretch x 10 Sets 2️⃣-criss cross + double leg lower lift combo x 5-10 sets 3️⃣- curl up + reach x 10 4️⃣- plank knee taps + side to side. x 10 🎶- Amantombazane @djmaphorisa #pilatesisforeverybody #pilatesismagic #classicalpilates #contrology #reformer #pilates #pilatesinspired #dopilates #pilatesteacher #pilatesbody #lowimpactworkout #classicalpilatesteacher #vitalitymethod #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #blackgirlmagic #lowimpactfitness #afrogirlfitness #blackgirlpilates #team237 #strongnotskinny #flexibility #mobility #wellness #inspiration #blackhealthmatters #melaninfitnessinspiration

383 29

JUST DO PILATES ⠀ Have a great start to the week Everyone. I hope you all get to do some Pilates. ⠀ Swipe left to see some BTS of how we got the shot ⠀ 📸 @eugene_choii ⠀ ⠀ #pilatesisforeverybody #pilatesismagic #classicalpilates #contrology #reformer #pilates #pilatesinspired #dopilates #pilatesteacher #pilatesreformer #classicalpilatesteacher #vitalitymethod #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #blackgirlmagic #lowimpactfitness #afrogirlfitness #blackgirlpilates #team237 #strongnotskinny #flexibility #mobility #wellness #inspiration #hamstrings #blackhealthmatters #melaninfitnessinspiration

2,408 65

A few moves I threw into my mat Pilates practice this morning that I really liked. Using weights really helps get your HR up when doing Pilates. I used 1.5lbs @eggweights weights. You can also do all exercises without weights. ⠀ 5-10 of each exercise. ⠀ No waist gap pants: @goodhyouman ⠀ 🎶- dance with kings @papermakerastar @mistasilvaf2d @kwamz123 ⠀ #pilatesteacher #letmetellyouaboutpilates #pilatesarms #spinalhealth #spinehealth #pilates #pilateswithweights #lowimpactcardio #cardiopilates #pilatesflow #toned #core #pilatesisforeverybody #lowimpactfit #corestrengthening #breathing #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration

1,507 54

Whenever I learn something new in Pilates I wonder what the hell I was doing in all those other workouts before Pilates. I always find muscles and spaces that no other workout has shown me I had. ⠀ Here are this weeks “Aha moment” exercises. Inspired by @redthreadranch_krn in her arms workout on Pilatesology and during sessions with my teacher @move.with.grace.k ⠀ 5-10 repetitions of each exercise should be more than enough when done right. ⠀ This is not an entire workout just snippets from workouts I have done. Still great to add into your workout or your pilates practice. I am using 2lb @eggweights for the arm exercises. ⠀ No waist gap pants: @goodhyouman ⠀ 🎶 look like me @officialniniola ⠀ #pilatesteacher #letmetellyouaboutpilates #pilatesarms #spinalhealth #spinehealth #pilates #shortspine #pilatesabs #pilatescore #pilatesflow #toned #core #pilatesisforeverybody #lowimpactfit #corestrengthening #breathing #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration

990 24

Can’t believe the month of March is over. This month I discovered that I had way more green workout outfits than I thought I did. After all the workout posts this month it felt appropriate to end with this standing mobility routine that can be incorporated at the end of any workout or anytime you need to loosen up those joints and muscles. I am using my @eggweights to get a little deeper into these stretches. ⠀ Do as many reps as your body needs. ⠀ Thank you to everyone who followed my green month journey in support of the @theiyafoundationkidneyrc mission to raise awareness and support for #kidneydisease ⠀ Special thanks to everyone who supported this amazing cause by making a donation, sharing a green smoothie, or wearing a green outfit. Many of you have messaged me to let me know how this disease has affected you or someone you love. ⠀ While the month of March may be coming to an end kidney disease is not. 850 million people suffer from this disease. Many are in developing countries like my home country Cameroon and are in need of resources to help them live with kidney disease. I hope we can all come together to help ease the suffering of those living with this illness. Please follow the @theiyafoundationkidneyrc & @weleadele for more information on how you can help. Donations can be made on their website or via the link in my bio. We are grateful for any help and support you can give. 🙏🏾 ⠀ #theiyafoundation #actforkidneys #greencampaign ⠀ 🎶 in spite of it all @debradebs ⠀ #Mobility #eggweights #flexibility #juststretch #selfcare #spinehealth #hiphealth #lowimpactfit #afroyoga #yogaflow #hiphealth #wellnessjourney #functionaltraining #fit #lowimpactfitness #lowimpactfit #afrogirlfitness #blackgirlpilates #afrofitness #afrobeatsworkout #blackhealthmatters #blackhealth #strongnotskinny #pilatesisforeverybody #team237 #melaninfitnessinspiration

863 18

Pilates inspired Lowimpact workout. Move with intention a this workout bring all the intensity. As you can see I am still incorporating my @eggweights at every opportunity. You will probably be seeing these a lot in my workouts. The eggweights I am using range between 1/1.5/2 lbs. ⠀ 1️⃣-Tricep Dip + leg lift 2️⃣- bridge + single leg march 3️⃣- boomerang (well at least part of it) 4️⃣- kneeling shave 5️⃣- kneeling tricep press ⠀ Get 10% off eggweights with Code: LOWIMPACTFIT ⠀ 🎶 Gbagbe by @iamnaomiachu ⠀ Had to bring this @ruva_afric_wear outfit back one more time before kidney disease awareness month was over. ⠀ **Wearing green this whole month in support of @theiyafoundationkidneyrc to help raise awareness for Kidney disease** ⠀ #theiyafoundation #actforkidneys #greencampaign ⠀ ⠀ #lowimpactworkout #lowimpacthiit #pilatesisforeverybody #pilates #pilatesworkout #lowimpactfit #pilatesteacher #corestrengthening #mobility #wellnessjourney #healthyliving #coreworkouts #functionaltraining #workout #fitness #lowimpactfitness #blackfitness #blackfitnesswomen #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration #afrobeats

1,440 76

Whenever life throws me Lemons moving my body turns them to Lemonade. Today started full of what seemed like disappointments and set backs. As soon as I got on my mat and moved a bit things immediately did not seem as bad. As you can see I am really enjoying my @eggweights . They are definitely my new favorite workout accessory. ⠀ I did each exercise for as long as felt good. Between 45 seconds & 1 minute. Do both sides where only one is shown. ⠀ Backstory: It’s official I have forgotten how to travel by air! Each time I have tried this year there has been a setback. You all still remember my big fail in February? Well I guess we have an almost bigger fail for spring break. Planned our first trip abroad in almost two years (last years trip got cancelled) we were due to leave at the end of this week. While prepping last night I realized my son’s passport is expired 😩. Looks like we ain’t going nowhere. And before you ask, no, we cannot get an expedited passport. The U.S. government has shut down most of expedited appointments because of Covid. Very little chance of someone canceling and us grabbing their spot in time for us to travel by end of the week. Today was one of those days when I was truly tired of adulting. And I am absolutely fed up of all the Covid restrictions. 😩😩😩😩 I must remember in every setback there is also always a blessing. ⠀ **Wearing green this whole month in support of @theiyafoundationkidneyrc to help raise awareness for Kidney disease** #actforkidneys 🎶 Toast @originalkoffee #justmove #lowimpactworkout #eggweights #lowimpacthiit #pilatesisforeverybody #pilates #pilatesworkout #lowimpactfit #pilatesteacher #corestrengthening #mobility #wellnessjourney #healthyliving #coreworkouts #functionaltraining #workout #fitness #lowimpactfitness #blackfitness #blackfitnesswomen #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration #afrobeats

321 15

This is especially true when it comes to our health and fitness goals. Want to get to a place where your body feels strong and balanced and moves with ease? Quite often you will have to work through and past your weaknesses, which may not always be a comfortable or easy process. Health takes, time, dedication, consistency and work. ⠀ I promise you it’s worth it though and you will feel better on the other side. ⠀ #healthisimportant #pilatesteacher #quotesstagram #quoteoftheday #quotestoliveby #letmetellyouaboutpilates #pilates #pilatesflow #pilatesquote #contrologycrew #pilatesisforeverybody #lowimpactfit #wellnessjourney #healthyliving #coreworkouts #workout #fitness #lowimpactfitness #afrogirlfitness #blackgirlpilates #afrofitness #blackhealthmatters #blackhealth #strongnotskinny #team237 #melaninfitnessinspiration

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