This. Is. Forty!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The love that was bestowed upon your girl this past weekend was just what the doctor ordered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to a new decade of growth, healing, peace, love and a whole lot of joy!!! 💕 #thisis40

This girl gives me hope. This girl is a fighter. This girl is my inspiration. This girl is me. (2019 me) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the advice of my therapist, I’ve been doing meditation with visualization to continue my healing, and I HIGHLY recommend it!!! This version of me is who I visualize, and I’m not even talking about those abs 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This joy. This health. This positivity. This strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where your focus goes, energy flows! My focus is no longer on thoughts of being stuck, and is now solely on finding this health, joy, positivity and strength again 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS, if you need help getting started, I’ve got an amazing and quick visualization meditation I can send you. ✨✨✨

I thought these last 9 months were going to be full of belly pics and getting a nursery together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Universe, God, had other plans for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My greatest breakthroughs and personal growth have always come when life didn’t go the way I planned. I certainly did not plan to endure 6 grueling months of #ivf to have it end in a miscarriage and the biggest health setbacks of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here we are. And here we grow. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ivfwarrior #ivfstrongertogether #lifeaftermiscarriage #infertilityawareness #infertilitywarrior #infertilityjourney #infertilitysupport #ivfcommunity #ivfsupport #growwhereyouareplanted #growthmode #warriorspirit

✂️✂️ 2020 ain’t got nothing on me 😉🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chopchop #newdo #shorthairdontcare #newme #healingjourney #beginagain

Do you know what you were doing six years ago? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ August 2014 is burned into my memory, forever!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was at rock bottom with our infertility journey, waking up every day working for someone else’s dreams, going to sleep with anxiety every Sunday night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned that freedom was my dream. Anyone feel me on this...freedom from hustling for someone else’s dreams, freedom from someone else’s deadlines, freedom from someone else’s work schedule, freedom from a job that was crushing my spirit. If you know, you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was my life. 2014 was my year. After 3 months of working out from home, this coaching opportunity was laid upon my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I initially said no. I was full of fear. I had zero understanding of IG. I had never “coached” a soul in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But my heart said “try this”. So I did. Six years of putting my health first. 6 years of showing other women how to do the same. 6 years of freedom from the traditional corporate world. 6 years of growth, friendships, financial freedom, hard work and fun!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your 💛 has been wondering, it’s time we talk. It’s time you learn, no strings attached. It’s time to see if this freedom is for you! You can peep my stories for more details 👀

SIXTY DAYS till I hit the big 4 0!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Must be time to chop this hair again! 😂🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Should I cut it or keep it??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #countdownto40 #ageisjustanumber #40hereicome #byebye30s #glowup #longhaircut #shorthairstyle #thisorthat

Your girls thyroid numbers went down THREE points and she can fit into her shorts again 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hypothyroidwarrior #healingjourney #selfloveisthebestlove #warriorspirit

Long overdue for an update... I’ve been half hiding and half healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not where I thought we’d end up, and not the feelings I thought I’d have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As of today, we’ve made the very difficult decision that my health and healing must take precedence over trying IVF again. It’s a choice I wouldn’t wish on anyone, however I truly am at peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body is fragile, but strong. My heart is sad, but resilient. My head is confused, but sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I won’t say “never”, because never say never! But our dreams of growing our family are indefinitely on pause. I’ve never met anyone in this “in between space.” So if you are here, with me, not knowing what will happen next in your #infertility journey, you’ve got a friend. You are not alone. Your feelings are valid. I am holding space for you in this place in the middle. 🤍

Here’s the real challenge. To lift each other up. EVERY DAY. NO. MATTER. WHAT. 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my promise. To lift YOU up. No matter what your job is, or what size pants you wear, or what new adventure you are super pumped about, what workout you love, what you are eating, what you are sharing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the day we all have one BIG thing in common. We are WOMEN. Navigating this world, together. I will never not support you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And for the record, you don’t need a “tag” to be a part of any movement. I tag YOU. All of you. Share your light with the world, we need more of it xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @meghantuckerfit @melissammerritt @alexisdelchiaro @ttc @theivfmama #challengeaccepted #womenempowerment #womensupportingwomen #womeninspiringwomen #whoruntheworld

I have an obsession I can’t quit. It’s all I can think about. It’s all I see in the mirror, or my workout videos. It’s all I talk about to myself and to anyone who will listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve made myself believe that losing weight is the only thing that matters FOR me and about me. I’ve been obsessed. I’ve been stuck. I’ve been negative. I’ve been feeding this beast inside me that keeps me on this hamster wheel of “not being good enough!” I’ve given all my energy to something that is the least interesting thing about me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has consumed me. I gave this obsession a life of its own and it has controlled me for 8 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today it stops. Today I readjust Today I let go. Today I choose a new focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For real. Because I deserve happiness and joy and fun, no matter what that number says on the scale or on the inside of my jeans. And so do you. So do you, friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy flows where your focus goes 🤍

What kinds of emotions does a before and after picture stir up for you??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you sick of them? Do they inspire you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, before and after pictures lose a little luster if the person changing hasn’t worked equally as hard on their insides. The internal transformation is almost more important when you are on a mission to feel your healthiest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, this is where I sit. Back to that girl on the left. Working my ass off to remember that my happy, my joy, and my worth are independent of my weight or my pants size. I’m focusing on healing, nurturing and accepting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove is our path to inner freedom, friends. Who’s on this journey with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growthmode #innertransformation #selflovejourney #bodypositivity #selfcare #healingjourney #misscarriagesupport #ivfwarrior #infertilityjourney #innerpeace💫

I’m afraid to say this, cause I’ve said it multiple times over the last few months.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I think I’m ready to do this. Like, for real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart has missed it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mind has missed it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body has missed it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may be super slow. It may be only 10 minutes long. It may only be a few times a week. But if I’ve learned anything over the last 6 years of helping women find their healthiest selves, it’s that you don’t have to be great to start. You just have to start 👏🏼👏🏼👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ivfdidnotbreakme #infertilitywarrior #healingjourney #healthiswealth #ivfstrongertogether #infertility #onedayatatime #nevergiveup #fitnessjourney #ivfstrongertogether #thesunwillcomeout #justkeepswimming #plantbasedlife #plantbasedhealing