Lloydy_p's Instagram Audience Analytics and Demographics
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PROFILE OVERVIEW OF LLOYDY_P
Average engagement rate on the posts is around 4.60%. The average number of likes per post is 72 and the average number of comments is 8.
16.67% of the followers that engaged with lloydy_p regularly are from Bahrain, followed by United States at 16.67% and Australia at 6.48%. In summary, the top 5 countries of lloydy_p's posts engager are coming from Bahrain, United States, Australia, Canada, Germany.
Lloydy_p loves posting about Health & Fitness, Food & Drink, Cooking, Education, Humor.
Check lloydy_p's audience demography. This analytics report shows lloydy_p's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR LLOYDY_P
AUDIENCE COUNTRIES OF LLOYDY_P
- Bahrain 16.67 %
- United States 16.67 %
- Australia 6.48 %
- Canada 5.56 %
- Germany 4.63 %
Here are some of the rewarding movements you can move towards achieving with the push-up, when you put the time in with the bodyweight basics 💪
🚨How to perform the Conventional Deadlift🚨 - The deadlift truly is one of the best compound exercises out there, activating and utilising the full posterior chain from your neck extensors right the way down through the back, hamstrings and soleous. - Swipe through the videos to see correct form demonstrations. - 1) This show the conventional deadlift with correct form. - 2) This video emphasises the importance of scapular (shoulder) retraction and to sustain thoracic tension throughout the movement I.e keep your shoulders back and down. - 3) From top down, the hip hinge and weight distribution. Ensure your toes are nailed to the floor, weight through the mid-foot. Hinge through your hips only keep a very slight bend in your knees. When you hinge only your hips should retract and at the bottom range you can feel your hamstrings in full stretch. - 4) As this is a conventional deadlift and not a RDL, once you reach full hamstring extension you will need to lower the bar to its “dead” position - the floor. Therefore after you complete full hip hinge then you bend your knees to lower the bar. - 5) The forearm plank, this is a functional core exercise emphasising the need for tension through out the body. Push back on your heels to activate your quads, glutes squeezed, abdominals tight, and chest activated. Make sure you keep your shoulder aligned over your elbow. - 6) Conventional Deadlift I’m correct form shows weight through your mid foot, toes locked down, feet shoulder width apart. The starting position on the bar shows a “<“ the angle of your lower back and hips. Ensure you keep shoulders pulled back, chest up and neck neutral. Notice how the bar stays in a straight line I.e it’s path never changes, the bar stays close to the body throughout - in our center of gravity. - - I haven’t show a common mistakes video because you should focus on the correct form. But common mistakes are rounded backs (not keeping tension in upper body), weight sitting into heels (leaning back), not engaging core at the top of the movement and leaning back (over extension). - - The deadlift is a great movement and is very rewarding both mentally and physically, practice and enjoy!
“You can measure the true strength of a man by looking at how well he controls himself”
Chase the experiences in life that challenge you most daily, however big or small, be it a dream career, a mountain trek, speaking in front of a crowd, a #planche ... - My progress towards a Planche: • Tuck Planche Pushups • L-Sit to Bent Arm Straddle Planche • Cliffhanger Tricep Ext.
3 effective post-exhaustion press exercises for explosive strength and power 💥 - Post exhaustion because I incorporated these into my push workout as the following: - 1) Dumbbell Bench Press to Low Handle Press x 4 sets 2) Dumbbell Incline Press to Pike Pushups x 4 sets 3) 2.1 Dumbbell Press to Explosive Push ups x 4 sets - We get stronger by adjusting the stimulus that our body adapts too, in this way we affect hand position, depth, power and tempo to challenge the chest, shoulders and triceps.
Add these to the end of your leg day, good quad and hamstring burners 🔥
5 Killer Core Movements 🔥 - Up, down, left and right, full core workout. Complete 3-6 rounds with max REPS per movement. - • Reverse Crunch to Candle Stick • Hanging SL to DBL Leg Raise • Hanging Oblique Raise • Ankle Taps • Leg Flutters
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