Kiana_tom_flexappeal_fitmomtv's Instagram Audience Analytics and Demographics


United States

Kiana’s Flex Appeal #1 Rated Fitness Show “Fitness Queen” EXTRA “Best in Fitness” USA Today Fitness Expert | TV Host | Coach | Author | Actress | Mom
United States

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Creators & Celebrities

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16.8% of kiana_tom_flexappeal_fitmomtv's followers are female and 83.2% are male. Average engagement rate on the posts is around 0.40%. The average number of likes per post is 305 and the average number of comments is 22.

Kiana_tom_flexappeal_fitmomtv loves posting about Moms, Fitness, Coaching.

Check kiana_tom_flexappeal_fitmomtv's audience demography. This analytics report shows kiana_tom_flexappeal_fitmomtv's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


16.8 %
83.2 %


  • Fitness & Yoga 69.25 %
  • Beauty & Fashion 56.50 %
  • Sports 40.95 %
  • Books and Literature 40.19 %
  • Entertainment 38.46 %
  • Music 37.56 %
  • Restaurants, Food & Grocery 34.90 %
  • Movies and TV 34.59 %
  • Business & Careers 34.45 %
  • Art & Design 33.89 %
  • Travel & Tourism 32.76 %
  • Clothes, Shoes, Handbags & Accessories 32.18 %


353 42

SUNday FUNday! What are your plans for today?☀️🌴 - The weather is really warm here I think I’m going to ride bikes at the beach with the kids or relax by the pool after my morning workout!☀️👙🤙🏼 Getting a little natural vitamin D☀️💪🏼 - Later today, I am giving Health assessments to people who are interested in weight loss programs and online personal training. - Then to do a lot of work for @foxxdencabin I think our credit card may just explode! Just bought five memory foam mattresses, five bed frames, large sectional leather sofa, having the exterior of the cabin painted and should be finished today! So excited! - how about you any plans?? - Have a healthy happy day! Sending you lots of positive energy and happy thoughts! - Follow @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal @fitmomtv ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 - Visit my websites for everything health and fitness. Get tips and learn from my experience to make your lifestyle more healthy and active. Sign up for personal training online, download workout guides and meal plans, order recipe books or sign up for my simple weight loss program to lose 8 to 15 pounds in 30 days - #kianatom #fitness #og #fitnessmotivation #fitnesstips #sunday #healthyhappylife #behealthy #livehappy #bikeride #smile #aloha #fitfam #fitmommy #momsover50 #momswhoworkout

432 28

Maui or Bahamas? Happy Kiana’s Flex Appeal Friday 💪🏼🌴👙 Sending you a positive energy & happy thoughts! 💪🏼🌴🌈 Make it a healthy day! - Filmed at various locations and resorts for @espn - Follow @kianasegym @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin @konatherescuedog - #kianatom #flexfriday #fbf #flexappeal #KianasFlexAppeal #fitqueensquad #fitnessmotivation #beachworkout #exercisemotivation #fitness #tgif #alohafriday #fitnesslifestyle #bikini #beach #hawaii #bahamas #gymmotivation #gymlife #motivation

246 9

#tbt Charity event hosted by the talented @im.angelabassett for the Union Rescue Mission to benefit Homeless Women and Children. Dennis received the Hearts of Courage Award on behalf of his Fire Dept. 🚒 - #kianatom #firefighter #firechief #charityfundraiser #homelesslivesmatter #homelessnessawareness

254 20

#tbt 💪🏼🏆 Such an HONOR to receive this prestigious award in the fitness industry for doing something I truly love. 💪🏼 - I’m so passionate about inspiring & motivating others on my television show #KianasFlexAppeal, throughout my career, in publications and magazines, at trade shows, to friends and family! I love helping others to improve their health and fitness, teaching others to develop their strength and energy. And such a treat to receive this award from The One and only icon #bodybuilding the #terminator himself, Arnold Schwarzenegger @schwarzenegger💪🏼🏆 - I received this honor at the Arnold classic in Columbus Ohio. It was a very special ceremony especially to have my daughters and husband there with me. - Keep in mind my daughters were not even born when KIANA‘S FLEX APPEAL was #1 on television. What a treat to have them see a side of their mommy that they had only heard about. So great to see how proud they were of me as they watched me receive the award and answer questions from the audience. I could see in their eyes they were very proud of me, just as I adore watching them in their sports and when they excel in school. Have a healthy happy day! Feeling very grateful. 🌴💪🏼☀️🏆🦋🌺🌈⚡️ #kianatom #grateful #appreciation #love #mahalo #thankyou #award #trophy #KianasFlexAppeal #arnoldschwarzenegger #recognition #ceremony #columbusohio #daughters #arnoldclassic #columbusohio #fitnessaward #family #fitnessmotivation #fitfam #healthandfitness #muscle #fitness #gymlife #fitnessicon #gymaddict #fitnessleaders

315 14

7 Ways Get Ripped😎& Reduce Fat💪🏼🌴 - Get into a Calorie deficit by Expending more calories than you consume. In other words, be active more, eat less. - Increase lean muscle by Lifting heavier weights, using strict from. > Get a professional training plan at my website - Drink 1/2 your body weight in oz of water to flush toxins & keep your system running at peak performance. - Don’t go to sleep 💤 after eating a big meal. Stop eating 2 hours before bedtime. I eat my largest meal early in the day, and taper as the day goes on to avoid sleeping with extra calories on board - Eat lean protein 💪🏼with every meal, cut your sugar and fat intake - Increase cardiovascular exercise to burn more calories. - Add + as much activity as possible during your day in AND out of the gym. Non-planned exercise still adds up to burning more calories such as parking farther from your destination, taking the stairs instead of the elevator, pacing while you’re on the phone, standing up while texting etc. - Do you want to increase muscle definition and lose body fat? I can definitely help you! - 💪🏼🌴 Visit for a free fitness plan, healthy eating meal plan, all recipes & grocery list. - ⚡️Become a Client of mine, sign up for online personal training, and VIP 🌟private training. - Completely transform your body in 90 days with my flex and lean Program. - Want to lose 20 to 80 pounds without exercising? Email me about a simple program that regulates blood sugar, results in weight loss and energy gain email us - #kianatom @kianasegym @fitmomtv #KianasFlexAppeal #getripped #losebodyfat #losebellyfat #getlean #fitnessqueen #workoutmotivation #kiana #espn #fitmomsover40 #fitmomsover50 #over50 #expertfitness #howtolosefat #howtolosebellyfat #howtogetlean #healthylifestyles

463 35

“Hyper Focus on goals. Visualize what you want your future to look like. Take daily steps toward achieving that vision. No matter how small the steps, make sure the steps go in the right direction.” Kiana #positivethinking - When I was creating @kianas_flex_appeal Kiana’s Flex Appeal, I had a crystal clear vision in my head of the look of the show & the experience I wanted viewers to enjoy. - 🌴This streamlined it for me to select tropical vacation locations, colorful body conscious wardrobe, fit fun cast Members🌴💪🏼👙And to be a key source of timeless information. - Every night I fall asleep thinking about all the things I want to accomplish. I’ve always felt the #subconscious works so well if I let my mind drift without holding back. I often wake up in the middle of the night with solutions or ideas and write it down. - This may sound silly but I write complete workouts in my head in the middle of the night. I often wake up doing front raises as I am lying in bed asleep. Lol 😂 #superfreak - Follow @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @konatherescuedog - - Flex training guides, personal training, healthy eating plans🌴💪🏼 - #livefitness #kianatom #KianasFlexAppeal #visualize #kiana #powerofvisualization #positivity #quotestoliveby #quoteoftheday #kianaquote #visualize #thinkpositively #fitnessquotes #fitnessqueen #hawaiian #hawaii #over50women #over50 #fitmomsover50 #momlife #relax #sunglasses #aviators #fitnessgoals #fitnessgoals #healthylifestyles

291 15

Aloha 🌸Monday!💪🏼Fresh start to a brand new week! - Stay motivated by incorporating new activities in new movements into your routine. Add a new stretching Circuit, yoga moves, discover a new exercise in my exercise library at Get a new workout program anything to keep your mind and body motivated to keep living a healthy lifestyle! Have a wonderful day sending you happy positive vibes!💪🏼🌸 - Follow @kianasegym @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - - Exercises and Workouts - Online training programs and coaching - Healthy recipes, books and meal plans - Simple weight loss program - #kianatom #KianasFlexAppeal #fitnessmotivation #fitqueensquad #fitnesslifestyle #fitmom #fitmommy #fitmomsrock #momswhoworkout #momswhohustle #momswholift #ogfitness #over55 #fitnesslifestyle #fitness #healthtips #fitnesstips #exerciseathome

250 18

Relaxing. How about you? Happy Sunday! 💪🏼🌴☀️☕️- - 90 Day Flex & Lean Training - lose weight and reduce body fat with a super simple program And 1 on 1 coaching - Stream Classes - Browse exercises - Find a new healthy recipe - Follow: 💪🏼🌴⚡️ @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal @fitmomtv @foxxdencabin - #kianatom #KianasFlexAppeal #vibes #chill #relax #fitnessmotivation #recharge #breathe #lifestyle #healthymindset

332 24

Happy 1st Day of Spring! 🌴 - 💪🏼☀️🌈⚡️🧚🏽👗🧢🦋🦄🐳 - @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @kianas_flex_appeal @foxxdencabin


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