Keitho_strength_rehab_ptc's Instagram Audience Analytics and Demographics
United Arab Emirates
Free Promotion Count
Paid Campaign Count
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PROFILE OVERVIEW OF KEITHO_STRENGTH_REHAB_PTC
Average engagement rate on the posts is around 0.70%. The average number of likes per post is 114 and the average number of comments is 7.
25.96% of the followers that engaged with keitho_strength_rehab_ptc regularly are from United Arab Emirates, followed by United States at 14.42% and United Kingdom at 6.73%. In summary, the top 5 countries of keitho_strength_rehab_ptc's posts engager are coming from United Arab Emirates, United States, United Kingdom, Australia, Canada.
Keitho_strength_rehab_ptc loves posting about Health & Fitness, Cooking, Food & Drink, Education, Humor.
Check keitho_strength_rehab_ptc's audience demography. This analytics report shows keitho_strength_rehab_ptc's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
GENDER OF ENGAGERS FOR KEITHO_STRENGTH_REHAB_PTC
AUDIENCE COUNTRIES OF KEITHO_STRENGTH_REHAB_PTC
- United Arab Emirates 25.96 %
- United States 14.42 %
- United Kingdom 6.73 %
- Australia 4.81 %
- Canada 2.88 %
6am Rise & Grind @trainingroomuae 💪🏼 #TheTrainingRoom #ThePhysicalTrainingCompany #consistencyperseveranceprogress
#PinkHairDontCare Thanks @hair_by_snowflake for agreeing to offer her time and top quality hair dying skills and have some fun while we try raise money and awareness for breast cancer awareness. 👩🏻🎤 We needed 100 donations and we got about 140 in the end so we guesstimate we raised at least of $5,000 potentially $6k+ 🎀 If you want to donate you can still to any breast cancer awareness #breastcancerawareness #breastcancerawarenessmonth🎀
Donate/Screenshot + share/tag @headkase_dxb (+ me) 👩🏻🎤 Lots of jokes about people donating 50p and 1 AED x100 times to reach the 💯 target for the hair to go pink... GO ON THEN! put your money where your mouth is, donate however much you want to any breast cancer charity & @hair_by_snowflake will dye my and @krisgreene_ptc ‘s hair pink... She needs 100 donations 👉🏼👩🏻🎤 Pink hair seems to be her thing #breastcancerawareness #breastcancerawarenessmonth #breastcancerawareness🎀
A wise man once said nothing #thephysicaltrainingcompany #consistencyperseveranceprogress
Hiking weather is making its comeback! That peaceful meditative process where you’re totally present just staring at the ground in front of you trying not to clumsily trip on a rock and bust your ankle! #ConverseNotAppropriate #HikeHikeHike #ThePTCOutdoorClub #GulfForGood
#BreastCancerAwarenessMonth @trainingroomuae @thephysicaltrainingcompany #consistencyperseveranceprogress
Many of these disorders are pain and problem free, our backs all look very different under a MRI machine, the relationship between structure and pain is almost random. -> Hands up in the comments who has NEVER suffered from back pain? 🙇🏻♂️ Repost @anatomy.aloe ・・・ Tap the link in our bio to learn all your anatomy online with @alifeofeducation 🎓 Repost @med.docs ・・・ Different types of intervertebral disc disorders . #neurology #neurosurgery #medical #surgeon #healthcare
Grand finale in support of @gulfforgood’s THE BIG BEIRUT RELIEF CHARITY CHALLENGE, Outdoor Club’s last 10k of 59k to support those impacted by the explosion in Beirut. 💪🏼 There’s still time to donate so swipe up in my story for official Yallgive page to donate (Official Event License Number no 3244) ⛰ #hiking #theptcoutdoorclub #gulfforgood #dubai #thephysicaltrainingcompany #trainingroomuae #consistencyperseveranceprogress
Brilliantly simple! (Read below if you run at all) 🏃🏼♀️🏃🏽♂️ Repost @optimize.physiotherapy ・・・ Strength training for runners 🔑 . Strength training is often overlooked in the running community. Many runners I come into contact with like you focus on running, and maybe some stretching and recovery in the hopes they can run more. What they often miss is how much they could benefit from some specific strength training. . Strength is an essential element of running. Some form of strength training routine can greatly improve a runners resilience, endurance, and even mechanics over time. . ✅ Closed chain single leg strength: . • Closed chain means that the foot is in contact with the ground when doing the exercise. • Running requires a great deal of closed chain strength and control, as it is basically a series of single leg hops. • Closed chain single leg exercises will directly improve hip strength and control, which is needed while running to maintain integrity and stability through the kinetic chain. . This includes exercises such as: • Lunges • Split squats/Rear foot elevated split squats • Single leg squats • Single leg deadlifts • Step ups/step downs • Etc. . 1️⃣ Develop competence doing some of these exercises (they can be difficult and demand a lot of control). 2️⃣ Load them up. Start using weights to challenge the single leg exercises and gradually develop more strength. 3️⃣ Be consistent and improve your closed chain single leg strength over time as a part of a running specific strength routine! ————————————————— #strength #strong #training #train #trainer #movement #fitness #fit #physio #physiotherapy #physicaltherapy #lifestyle #runner #run #running #jogging #weightloss #gym #exercise #ottawa #613 #toronto #ottawalife #squats #marathon #tips #health #strengthtraining #wellness #athlete
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