Kegandillon's Instagram Audience Analytics and Demographics


United States

🏴 @_nonprophet_ 🏴 The Space — A private training facility 🥩 @cartercountrymeats 🥩
United States

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22.7% of kegandillon's followers are female and 77.3% are male. Average engagement rate on the posts is around 3.80%. The average number of likes per post is 209 and the average number of comments is 10.

72.73% of the followers that engaged with kegandillon regularly are from United States, followed by United Kingdom at 6.49% and Greece at 1.3%. In summary, the top 5 countries of kegandillon's posts engager are coming from United States, United Kingdom, Greece, Kenya, Norway.

Kegandillon loves posting about Coaching, Fitness, Training, Health & Fitness, Cooking, Food & Drink, Education, Humor.

Check kegandillon's audience demography. This analytics report shows kegandillon's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


22.7 %
77.3 %


  • Fitness & Yoga 86.54 %
  • Travel & Tourism 49.17 %
  • Beauty & Fashion 47.86 %
  • Restaurants, Food & Grocery 37.28 %
  • Sports 37.15 %
  • Music 33.11 %
  • Cars & Motorbikes 32.69 %
  • Pets 31.82 %


  • United States 72.73 %
  • United Kingdom 6.49 %
  • Greece 1.3 %
  • Kenya 1.3 %
  • Norway 1.3 %


82 2

That one time (a few days ago) that Zoey was really sick and Super Shame came to the rescue.

304 15

We train—likely for different reasons than most. Goals, uhhh sure I think we all have them but nobody really discusses them because they are their own. We test ourselves, arguably daily either with what we do or what we don’t do—but there’s always a test. We’re always watching one another, not for a score, a load or a time, but for the effort, the approach and the thoughtfulness of it. So yeah I think it’s different, I think it’s appropriate and I know many people don’t like it. Getting people to think and then do is much more challenging than just instructing them to do it and telling them how. We guide, we don’t dictate. We welcome criticism but will also offer it in return if necessary which many also don’t enjoy. ————————————————— We are not @_nonprophet_, Nonprophet is us and our ideas and efforts.

101 2

That time one time you are the only one who had to rest during your own warmup. #itfeltlikeadumpsterfire

214 6

I see a lot of folks following our rep schemes, using our workouts and trying to find ways they fit into their training or their athletes training. The truth is the workout is the least important part and anything that’s been put together here has been for a reason that only made sense on the day of training. Not days or weeks prior, but in the moment after chatting with clients, assessing body language, movement etc... —————————————————— Other times it’s a genuine curiosity on what the body is capable of, how can we make workouts harder and what’s the most creative way we can write a workout that looks simple yet leaves everyone scratching their head after peeling themselves from the floor. While we understand the concepts and principles of training as laid out in books with too many words—we also want to push those boundaries as most who wrote those books never really did anything hard aside from study and research in a controlled environment. Well fuck that, chaos rules and chaos is life—The Space Program will launch tonight at midnight (oct 9th MST) and ONLY be available for 24hrs with a limited capacity. THIS IS NOT A PROGRAM AND WE WILL NOT COACH YOU. But we are stoked to hear your thoughts, ideas and how you went into each session you choose and how it went. If you want a program find a coach—if you’re curious and you’re unsure if there are people out there who think like you—check it out. Link in BIO

192 4

Kinda miss these two doing whatever it was they did together. #gusandmaya

319 20

I D K ————————————————— In a world filled with the notion you should reach your training goals ASAP... I’m over here thinking the sooner you get it, the sooner you forget it. My ideas don’t always appeal to the masses, everyone wants to win the thing right now. The next CF Games Champ, the next WR holder in powerlifting or weightlifting but nobody wants to put in the time. The years upon years of building a solid foundation not just of physical structural integrity but also the psychology to accompany the physicality—so that the mind and body are not constantly fighting one another but are working together. ————————————————— The truth is, no matter what you do, most people will never remember who you were or what you did. So maybe stop doing shit for the validation you receive for others because nobody cares. Fans, sponsors, “coaches”, etc... will all come and go, at the end of the day you only have your body of work to stand upon—why not make it the best it can be? Life isn’t a sprint even though it surely feels that way from time to time. Be patient, be diligent, and work hard... don’t rush.

160 4

This was humbling. Lots of work to do, weaknesses were astounding, attitude was shit, ego was harmed. I say this one did the trick. 🖕🏼

479 33

“Fortitudine Vincimus” ——————————————————— The @_nonprophet_ Endurance Manual COMING SOON. (I think 😉). Unfortunately it’s not filled with 8min WODs, single-unders or plate hops—but maybe those are useful too.

150 15

Tip of the cap to @chris_feather for being a monster and smashing this workout. (Feather 1-Kegan 0) ————————————————— 30 min cap 100-80-60-40-20 Cal Bike Erg 20-40-60-80-100 Cal Ski Erg (Round 1 - 100c Bike + 20c Ski) *max cal row in remaining time Chris Completed - 27:03 Row cals - 61 Kegan Completed - 29:26 Row cals - 12 #thespace #nonprophet #98gym #98training

158 6

W E E K T W O ——————————————————— FYF / DFF call it what you will—for me it’s an education—paid for in effort. It’s not this for everyone and it shouldn’t be. The piece you can read was the warmup, there’s no need to post the entire workout because you were not here, therefore it does not matter. You didn’t hear the directions, you couldn’t feel the energy and the owner of the session is not there to guide you, so how could you do it? Correctly anyways. Most would increase weight, chase times, move poorly and not learn, which is not what we do here. This is not elitist, it’s truth—a workout without guidance is just exercise and that has its place for some, that place is just not here.

173 6

H A R D W O R K ———————————————————— Can you define it? • Is it something you achieve or a place you arrive at? • If you have time to talk about it, could you not work harder? • We could all probably do a little bit more. • Why don’t we?

313 17

“I see in the fight club the strongest and smartest men who've ever lived. I see all this potential and I see squandering. God damn it, an entire generation pumping gas, waiting tables, slaves with white collars, advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don't need. We're the middle children of the history man, no purpose or place, we have no Great war, no Great depression, our great war is a spiritual war, our great depression is our lives, we've been all raised by television to believe that one day we'd all be millionaires and movie gods and rock stars, but we won't and we're slowly learning that fact. and we're very very pissed off.” ~ 📸 @wfmft


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