Earlier today at the pumpkin patch. The kiddos loved it. A side note... those shoes I wore apparently are worth $10k on the GOAT app in my size if they were brand new🤷‍♂️ screw me right? . . . . . . . . . . . #babygirl #26weekmiracle #mylittlemiracle #fitdad #fitparent #motivation #inspiration #fitcouple #determination #specialneedsparent #premie #cerebralpalsy #cpwarrior #autistic #specialneedschild #myfighter #fitfam #npc #mensphysique #ifbb #ifbbpro #teambuendia #evogenelite #teamevogen

Week 1 down of this challenge. Nearly 5 lbs down. Midsection is already tightening up. Very small changes but it is something. I'm just like anybody else meaning I want to see results fast. The difference is if the scale doesn't move or there's no noticeable changes, I don't quit. I make the changes that I need to and keep pushing. Today is my refeed and you know what that means... 🍔🍟🥤 . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: http://www.evogennutrition.com/?aff=243&_utm_campaign=affiliatly #evogenelite #teamevogen #airforce #coloradosprings #npc #mensphysique #bodybuilding #ifbb #ifbbpro #militarymuscle #fitness #asian #asianmuscle #supportmilitarymuscle #dadbod #aesthetic #fitfam #shredded #inspiration #motivation #determination #itsalifestyle #teambuendia #specialneedsparent

Let's see how this fit couple challenge goes. This is me... gut hanging out, no lines in my back, at a 185lbs wet. Sloppy off season but hey, I wanted to enjoy eating pizza, chips, cookies, ice cream, ramen noodles, pho, tacos, drink soda, milkshakes, and slushy drinks at whatever amount I wanted. Yes I'm paying for it but it's time to clean it up and get back on track. . . . . . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: http://www.evogennutrition.com/?aff=243&_utm_campaign=affiliatly #evogenelite #airforce #selfiesunday #coloradosprings #npc #fitcouple #mensphysique #bodybuilding #ifbb #ifbbpro #militarymuscle #fitness #asian #supportmilitarymuscle #dadbod #aesthetic #fitfam #shredded #inspiration #motivation #determination #itsalifestyle #teambuendia #specialneedsparent

No we didn't plan on matching. Yes we did... not gonna lie. Hope everyone has a safe long weekend. . . . . . . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: http://www.evogennutrition.com/?aff=243&_utm_campaign=affiliatly #evogenelite #airforce #flexfriday #coloradosprings #npc #fitcouple #mensphysique #bodybuilding #ifbb #ifbbpro #militarymuscle #fitness #asian #supportmilitarymuscle #dadbod #aesthetic #fitfam #shredded #inspiration #motivation #determination #itsalifestyle #teambuendia #specialneedsparent

Who can touch their hamstrings to their calves aka "Asian squat" . . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: http://www.evogennutrition.com/?aff=243&_utm_campaign=affiliatly #evogenelite #airforce #motivationalmonday #npc #mensphysique #bodybuilding #ifbb #ifbbpro #militarymuscle #fitness #asian #supportmilitarymuscle #dadbod #aesthetic #fitfam #shredded #inspiration #motivation #determination #itsalifestyle #teambuendia #specialneedsparent

Don't know how to do this pose right at all. @coach.d.steph7 is this how you do it?🤦‍♂️ That's why I'll stick to men's physique poses. . . . . . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: http://www.evogennutrition.com/?aff=243&_utm_campaign=affiliatly #evogenelite #airforce #motivationalmonday #coloradosprings #npc #mensphysique #bodybuilding #ifbb #ifbbpro #militarymuscle #fitness #asian #supportmilitarymuscle #dadbod #aesthetic #fitfam #shredded #inspiration #motivation #determination #itsalifestyle #teambuendia #specialneedsparent

With my two ladies under this perfect weather. Time for relaxation. . . . . . . . . . . . #babygirl #26weekmiracle #mylittlemiracle #fitdad #fitparent #motivation #inspiration #fitcouple #determination #specialneedsparent #premie #cerebralpalsy #cpwarrior #autistic #specialneedschild #myfighter #fitfam #npc #mensphysique #ifbb #ifbbpro #teambuendia #evogenelite #teamevogen

Shoulders veins still showing even at this heavy weight. This was yesterday and no pic was taken today since I went early this morning. I'm just thinking about how much more veins will show when this bulking season is over. Can't waaaiiiit!!! . . . . . . . . . . . . . Coached by @jeremy_buendia Fueled by @evogennutrition @team_buendia Go to the link in my profile or copy & paste this link: http://www.evogennutrition.com/?aff=243&_utm_campaign=affiliatly #evogenelite #airforce #coloradosprings #npc #mensphysique #bodybuilding #ifbb #ifbbpro #militarymuscle #fitness #asian #supportmilitarymuscle #dadbod #aesthetic #fitfam #shredded #inspiration #motivation #determination #itsalifestyle #teambuendia #specialneedsparent