Gotta teach her that Ladies’s can work those Gunz 💪🏽too! . Save for an Awesome Arm Workout: . P1: 4-5 rounds A. 12 x Spider DB supinate curl B. 12 x Cable rope tricep push down Rest- 30 seconds . P2: 4-5 rounds A. 12 x Spider DB Hammer curl B. 12 x JM Press Rest- 30 seconds . P3: 4-5 rounds A. 12 x Spider DB pronate curl B. 12 x cable supinate curl Rest- 30 seconds . . . #mommyandme #motherdaughter #strongwomen #bicepworkout #armworkout #fitnessmotivation #leanmuscle #havefun #familytime #neverquit

Work Hard, Play Harder 😛💪🏽 . . . . #fridayvibes #fbf #olympicweightlifting #daddydaughter #daddysgirl #fitnessmotivation #strongkid #cleanandjerk #powerlifting

You will forever be my always. Even when you take the last scoop of pre-workout and think I don’t realize. 😜🖤 . . . . . #bjj #jiujitsu #marriedlife #couple #jiujitsulifestyle #vulkan #fitnessmotivation #bjjlifestyle #relationshipquotes

My FAVORITE Low AB Exercises ‼️ While we all know that visible abdominals require work in the kitchen ☺️, I have found that building up my AB Muscles just like any other muscle, will help them show (become more visible) when leaning out. . . I incorporate these movements in my Core Exercises weekly when I want to Target my Lower Abs (Rectus Abdominis). . I focus on isolation and mind-muscle connection to my Core when performing these exercises. Not for Speed. A lot of the time I don’t count my Reps, I just continue to work until I feel fatigue or loss of control in the muscle. . Hope you enjoy them 💪🏽😝 . . . . #fitnessmotivation #fitmom #coreexercises #coreworkouts #bodyweightworkout #homeworkout #workoutideas

Week 2 of my 4 Week Core Program 😝 . Try out this Grinder‼️ Rest as Needed throughout. I tried to go as unbroken as possible but still focused on keeping good tension in my Core! . Have fun 😜 Tag me in your Posts! 50 Bicycle Crunches 50 1-Count Flutter Kicks 50 Heel Taps 50 Toe Taps 60 sec Plank Then: 30 Sit-ups 30 Reverse Crunches 30 Leg Tucks 30 V-Ups . . . . . #labordayweekend #fitnessmotivation #fitmom #coreexercises #coreworkouts #bodyweightworkout #homeworkout #workoutideas

Who’s ready for a 4️⃣ Week Core Program⁉️ . I’ve been slacking a bit myself on Core Workouts so I figured I would create a 4-Week Core Exercise Program and offer it to y’all at the same time. It’s FREE! . Just check my Stories on Monday’s, Wednesday’s and Friday’s 🤗 I’ll also create a Highlight Tab for it! . Tag me in your Stories. Let’s hold each other Accountable! Check my Story for the Complete Workout today! . . . . #mondaymotivation #fitmom #coreexercises #coreworkouts #bodyweightworkout #homeworkout #homeworkouts #workoutideas

There’s always nerves in Competition and more so when you’re going into it with a previous loss. . This was Brodie’s last Fight. She won the first, lost the second and now she had to dig deep to pull out a Win. . My son Slade was coming into this Competition with a previous loss and had 3 fights to conquer. . A Quote we have hanging on our Kid’s Wall is “The Man in the Arena” by Theodore Roosevelt. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man/woman who is actually in the arena, who’s face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcomings; but who does actually strive to do the deeds; who knows great enthusiasms, great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while DARING GREATLY, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” . . . #neverquit #bjj #jiujitsu #competition #havefun #mindsetiseverything

I wanted to share some of my current Favorite Bodyweight Core Movements 😝 . I enjoy starting with something simple like Crunches and Side Crunches and then move onto more Complex Movements like the Plank to Knees and Straddle V-Up’s. Warm-Up: 3x20 Crunches 3x20 Right Side Crunches 3x20 Left Side Crunches Repeat 3-4x . Then: 3-4 Rounds: 10 Straddle V-Ups 20 Plank to Knee Taps . . Enjoy 🙌💪🏽 . . . . #fitnessmotivation #fitmom #coreexercises #coreworkouts #bodyweightworkout #homeworkout #workoutideas

She said it best, “Last Set, Best Set” . Worked up to 10 Reps in Box Squats today 💪🏽😝 . . . . . #havefun #squat #motherdaughter #gymnast #positivevibes #strongmind #workhard #stronggirls #mondaymotivation #powerlifting

Stay wild girl, never let the world tame you❤️ . . . . #mommyandme #motherdaughter #lifestyle #fitmom #fitnessmotivation