Janessalaureanoo's Instagram Audience Analytics and Demographics


@janessalaureanoo
Dominican Republic
Business Category
StarNgage Profile
Free Promotion Count
0
Paid Campaign Count
0
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Learn MorePROFILE OVERVIEW OF JANESSALAUREANOO
Average engagement rate on the posts is around 5.30%. The average number of likes per post is 368 and the average number of comments is 54.
36.05% of the followers that engaged with janessalaureanoo regularly are from Canada, followed by United States at 12.79% and Dominican Republic at 8.14%. In summary, the top 5 countries of janessalaureanoo's posts engager are coming from Canada, United States, Dominican Republic, Australia, Mexico.
Check janessalaureanoo's audience demography. This analytics report shows janessalaureanoo's audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.
Followers
Engagement Rate
Avg Likes
Posts
Global Rank
Country Rank
Category Rank
GENDER OF ENGAGERS FOR JANESSALAUREANOO
AUDIENCE COUNTRIES OF JANESSALAUREANOO
- Canada 36.05 %
- United States 12.79 %
- Dominican Republic 8.14 %
- Australia 4.65 %
- Mexico 4.65 %
RECENT POSTS

Today marks TWO years since we opened @o2fuelvaughan š„³!Itās crazy to think itās been that long since our Grand Opening! Time flies when you love what you do! As much as itās been rewarding, it hasnāt been an easy or glamorous adventure at all (especially this past yearš¤¦š½āāļø). From moving to a completely new city where we didnāt know a soul, working to get clients in the door as a new business without a network here, learning the ins & outs of operating a brick & mortar business, navigating through my first hires AND first firesā, being forced by the government to close for almost 2 quarters of the year, & then pivoting to virtual training for 5 monthsš Itās been quite the rollercoaster! Good thing I love a crazy rollercoaster rideš¢š¤·š½āāļø Iāve grown so much in the past 2 years and as much as thereās been hardships, Iād be lying if I didnāt tell you that thereās been just as many celebratory milestone moments in this journey of being a business owner: We officially have the most passionate team of coaches that are dedicated to us and our clientsšš½ Weāve built this tight knit community of positive, hard working, & supportive members who literally feel like our familyš§”. AND... we launched our very own supplement line and SOLD OUT of 2 of the 6 products less than 24 hours after we launched...ā¼ļøš Itās no coincidence that our O2 anniversary falls on the week of Thanksgiving -we have so much to be thankful foršš½! Big shoutout to all of you who have cheered me on, believed in me, and supported me from day 1! Thereās so many people who thought I couldnāt do it & Iām here 2 years later to tell you I DID AND I AM!š

š¦BURN OFF YOUR THANKSGIVING FEASTš¦ w/ this quick but effective landmine comboš„šš½ Iām calling this the FEARSOME FOURSOME bc it has 4 drills thatāll have your metabolism fired upšš½ Oh & also, āFearsome Foursomeā is the name of a meal at one of my fave restaurants in my hometown..itās a platter of fried appetizers meant to be shared w 4 ppl but I always used to order it for myself, HA!!!š“š¤¤ 1ļøā£Landmine Squat to Press (slower on the way down & power on the way up ensuring you donāt go up on your toes until the top of the movement) 2ļøā£Landmine Deadlift (ideally you should be able to go quite a bit heavier on this exercise than the 1st ..so be sure to add more weight once you master proper form!) 3ļøā£Landmind Bentover Single Arm Row (keep your back flat by keeping shoulders back & chest out, send hips back nice & far, drive your elbow back squeezing those back muscles & shoulder blades together. Control entire movement without momentum taking over) 4ļøā£Landmine Low to High Core Rotation (elbows straight, bend knees & hips, pivot your outer foot & power through the core to come back to starting position) Have questions about any of these? Need more cues or a modification? Comment below & Iām happy to help ya! Hit the SAVE buttonā¬ļø so you can do this at your next session! Go through the combo 5x between 12-15 reps each w quality formāŗļøšš½ Who else is excited to head back to the gym tomorrow after a long weekend of stuffing your face & drinking all the vino!?šš½āāļøš·š“ Song: Franchise [Remix] @travisscott Outfit: @niketraining ALWAYSāļøāļøāļø

I met this lil boss babe almost a year ago & it literally feels like Iāve known her for a lifetime!š¤ In a short time weāve been through what seems like a million ups & downs together in both our businesses & personal lives. When we met, we had both just recently launched our businesses. Instantly we hit it off & I knew this was going to be a super rare relationship where weād lift each other up, celebrate each otherās wins, and give each other the support & advice we needed to hearšš½ The reason Iām sharing this is because as glamorous as the word āentrepreneurā has become since everyone & their grandma puts it in their IG bio, the HONEST TRUTH is that it can feel like a super lonely road. Then, try adding on the fact that weāre both young females who started our journeys earlier than the average person. For both of us, it became harder to maintain relationships because we couldnāt connect & relate with people on the same level we used to. The more I grow, the more I realize there are people who donāt want to see you grow. Youāll learn that many people only want to see you succeed if it benefits them, tooš¤·š½āāļø. Finding friends that understand when your schedule is jam packed & that you have SO much pressure on you isnāt that easy. Maintaining or finding relationships where thereās support without the jealousy is 1 in a million. Meeting people who will GENUINELY, truly be happy for your wins (not just their own) is RAREš . I feel so happy that last week we celebrated not only @vicbrocca birthday but also the one year anniversary of her beauty brand & the best team @velvebeauty which has grown SO fastšš½š„° I couldnāt be happier for her!! We have a million more milestones to celebrate in the upcoming future! So.. Here is just your friendly reminder that someone elseās success is NOT your failure. Someone elseās win is not your loss. There is MORE THAN ENOUGH love, opportunity, money, happiness, success, clients, and abundance in the world for ALL OF US to have a piece of dat cakešøš½š§š°ā¤ļø

š„INTRODUCING: @o2fuelvaughan EXCLUSIVE SUPPLEMENT LINEš„ Iāve been MIA because weāve been busy working our buttās off to launch this!!! We had SUCH a hard time keeping this to ourselves but..finally spilling the beans on our BIGGEST SECRET!š¤ Our gym has quickly become known as Vaughanās trusted LIFESTYLE TRANSFORMATION SPECIALISTS & now weāre offering a full range SUPPLEMENT LINEšš½ Our clients are getting exclusive early access to it & I canāt wait for them to try āem! You already know that O2 Fuel is THE BEST training program that provides a positive community, confidence, elite level training, accountability, & support..now itās time to kick it up a notch & get to that NEXT LEVELā”ļø 6 PRODUCTS DROPPING NOW: š„WHEY ISOLATE PROTEIN BLEND in 3 flavours (Vanilla Bean, Chocolate Truffle, Birthday Cake) š„IGNITE PRE-WORKOUT in 3 flavours (White Freezie, Blue Raz, Lemonade) š„RECHARGE BCAA+ in same 3 flavours as above š„RAPID SHRED FAT BURNER š„MAX MUSCLE TESTOSTERONE BOOSTER š„SUPER DETOX VEGETABLE GREENS My business partners, our staff team and I are STOKED to finally make this dream a reality & to have yet another way of helping you achieve your fitness goalsšš½š At the moment we are only launching exclusively to our amazing clients but stay tuned because our line will be GOING PUBLIC shortly!ā”ļøš WHICH ONE ARE YOU MOST EXCITED TO TRY!?š COMMENT BELOW & YOU MIGHT GET LUCKY!

What people think working for yourself means: āØLaying by the pool all day. āØMaking your own schedule. āØWriting yourself big chequeās. āØBeing the decision maker. What working for yourself actually means, which, usually, you donāt figure out til youāre at the point of no return: āØLaying by your laptop & phone all day. āØMaking your own schedule just means working 80/hour weeks & choosing when to sleep vs. when to work those 80 hoursš. āØBeing the last person on your team to get a cheque. āØMaking the decisions but feeling ALL the pressure. I still wouldnāt have it any other way & I have no regrets. But with all the glamorization of the word āEntrepreneurā and the fantasy of owning your own business portrayed in such a fluffy way on IG, I like to keep it real. Thereās so many things Iāve learned over the last few years that I wish I knew before! How many of you are self employed, own a business, have a side hustle, or want to start up your own business? Comment what you do below or what you want to doā¬ļø #MondayThoughts

HAPPY FRIDAY!ā”ļøā¤ļø Who else is planning to just spend time recharging this weekend? I know I amšš½āāļø P.S yesterday our giveaway closed and my client @soniagiampietro and I gave away a super cute gym/weekend bag away (worth $197) from her collection AND 10 free TRAINING SESSIONS with myself and my team @o2fuelvaughan š„ IF YOU DIDNāT WIN.... Comment your BIGGEST fitness goal below & Iām going to pick a few more people to win some FREE TRAINING sessions on MEš§”šš½

Just because you may not classify yourself as an athlete doesnāt mean you canāt train like one & FEEL like onešš½āāļø! Iāve tried so many different styles of training over the years both for myself & with my clients. I alwaaays go back to athletic conditioning which includes a mix of compound strength movements that focus on strengthening more than just one muscle group at a time, combined with drills designed to improve your speed & agility. Why? Thereās a few reasons. First of all, it WORKS and honestly who doesnāt want an athletic body? Iāve never ever consulted someone who disliked the idea of looking and, more importantly, MOVING like an athlete. Iāve heard āI donāt want to be big and bulky like a body builderā but nobody has ever said āI donāt want to look toned, athletic, & agileāš¤·š½āāļø Athletic conditioning allows our bodies to use more than just one isolated muscle at a time and trains you to use the entire body as a whole -just like you do in EVERYDAY LIFE. Functionally speaking, training like an athlete is going to prepare you for tasks performed daily like: ā”ļøPlaying with the kids in your family and keeping up with them in a game of tag ā”ļøCarrying groceries up your front porch ā”ļøDecreasing reaction time which not only decreases risk of injuring yourself in everyday life but ultimately improves brain health and your ability to make decisions under pressureš§ (super important especially for those with a busy lifestyle) ā”ļøImproving mobility so you can actually squat down low enough to pick something up without hurting your back ā”ļøBuilding endurance which is beneficial in more ways than one..Iāll let you use your imagination on this oneš & just doing the activities you love doing without feeling gassed & in pain after. Honestly I could go on and on with that list! If you feel youāve never been able to reach your fitness goals, or you continue to take steps backwards, or maybe youāve hit a plateau in your progress... My team and I @o2fuelvaughan would love to work with you! We offer both small group training & private 1-on-1 personal trainingš„šŖš½ DM me to get in! Limited spots due to COVID.

ā”ļøāļøGIVEAWAYāļøā”ļø Who else is STOKED that gyms are finally reopen? I know that SO many of you got demotivated during the thick of the pandemic. At-home training by yourself is NOT easy! Iām collaborating with one of my hardest working clients who was super consistent during our closure AND since we reopened. We want to help motivate you to get back into your training routineš„! What better way to get motivated than adding a new piece to your gym gear collection and FREE training sessions? I know that always motivates meš We are giving away TWO prizes: this super chic gym/weekend bag OR any bag of equal or lesser value from @soniagiampietro Stella & Dot website (link in her bio)š² And 10 FREE TRAINING SESSIONS at my gym with me and my kick ass training team @o2fuelvaughan šŖš½ GIVEAWAY RULES: 1ļøā£Follow me @janessalaureanoo 2ļøā£Follow @soniagiampietro 3ļøā£Follow my gym @o2fuelvaughan 4ļøā£TAG YOUR FRIENDS! Every tag counts as an additional entry. 5ļøā£Repost to your story & tag me for a chance to win a couple free sessions on me, even if you donāt winš HAPPY TAGGING & GOOD LUCK!š„³ *Contest ends in one week & announced on my story. Contest open to Canadian residents but training prize only for GTA residents. Winner picks bag of equal or lesser value.*

Itās been a hot minute since I reminded the āGram fam that on occasion Iāll take off my sweats & sneakers to trade āem in for makeup & hairšš½āāļø #WhoDat #TomboyForever

Thereās been so many āfirst time in a long timeā occurrences this week and that made me the happiest lil Jš¤ First time getting @starbucks in 4 monthsāļø...love a nitro cold brew with coconut milk & a bit of honeyšÆ (Dear Starbucks: make these available at all locations PLS I BEG YOU!šš½) First time going into a retail store in 4 months & I got some of my fave @nike socks from @sportchek š§¦āļø New socks make me happy, donāt ask why. Itās just a thing Iāve always hadš First time that we got to see & train our @o2fuelvaughan clients in PERSON in 4 over months (outdoors only)š§”! And my first time getting to wear my coaching vest in what seems like FOREVER! What are some things youāve been taking more time to appreciate that you used to take for granted just a few months ago? Tell me in the commentsā¬ļø

š„THAT FRIDAY FEEELINGš„ Is it just me or is anyone else feeling like their emotions are outta whack lately!? Mine are just a big āol mix of allll the feelsš¤Ŗ! Iām feeling happy & energetic because this hot weather is my FAVE and I love summertimeāļø. Iām also feeling grateful for the supportive people in my life. Then Iām also feeling BLAHHH because I just want to open up at O2 Fuel already! It feels like weāve been on lockdown for eternity and I MISS OUR CLIENTS! Let us go back to workš© My empathy levels are also at an all time high because Iām worried about the people whose mental state and MENTAL HEALTH is declining the longer that gyms are forced to be closedš§ . At this point, Iām hardly concerned about peopleās physical fitness.. My current main concern is for peopleās MENTAL wellbeing! The frustration is real and we are gonna have to do some major damage control after this. Itās no secret that physical health directly correlates to mental health. This pandemic already hit us all hard and now we need our stress outlet back! Come on @fordnationdougford @ongov let us open already. If you agree that Ontarianās NEED their fitness facilities back and your gym is still closed, comment below and tell me how itās impacted your mental healthā¬ļøšØš¦ Oh and maybe tag Doug Ford while youāre at itš

š„AT-HOME DUMBBELL ONLY TRAINING SESSIONš„ . This complex focuses mainly on shoulders but has some legs thrown in via compound movements for some extra spicy burn!š¶š¶š¶ . 1ļøā£Squat to Alternating Shoulder Press: DBās loaded on shoulders, get deep into a squat & drive one DB up as you drive up from the squat. Alternate arms each rep. 2ļøā£Bentover Rear Fly: for the lil baby rear delts! In Bentover position pushing the hips back & keeping a neutral spine, raise your arms up until theyāre in line w the shoulders/parallel w the floor. Your elbows should have only a slight bend so they donāt lock out, but not fully bent. You will need lighter weights or objects for this one. 3ļøā£Squat to Alternating Lateral Raise: when you drive up from the squat, perform a single sided lat raise leading w the elbows before the wrists (look in the mirror, it should look like your pouring out a jug of water -your wrist should not be higher than the elbow). Ensure you lower your arm with control. 4ļøā£Jump to Front Raise: start in a low position to load power in the legs. Jump forward & raise the weight at the same time so when your feet land, hands are already up at eye level. Pause/freeze your entire body for 2-3 seconds when you land before lowering the weight SLOWLY. Backpedal & repeat. 5ļøā£Around the World: perform a front raise and then move your arms laterally keeping them at shoulder height. Once theyāre in line w your body, lower them suuuuper slow. . Beginners do 3-4 rounds & advanced do 4-6 rounds. Perform each drill until failure w PROPER FORM!!! All ya need is some dumbbells or pretend dumbbells so get at itttt!šŖš½ . Hit the SAVE button so you can use this for your next at home training session & let me know how it goes ā¬ļøš§”
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