Jamescant_'s Instagram Audience Analytics and Demographics



💪🏽Pro Physique Bodybuilder 👨🏽‍🎓Degree in Medical Science ✍🏼Online health and fitness coach 😷Beat IBS @jcfcoaching_ @mindmusclecamps ♥️ @livesophiit

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15.3% of jamescant_'s followers are female and 84.7% are male. Average engagement rate on the posts is around 0.60%. The average number of likes per post is 241 and the average number of comments is 6.

18.28% of the followers that engaged with jamescant_ regularly are from Australia, followed by United States at 17.2% and Canada at 6.45%. In summary, the top 5 countries of jamescant_'s posts engager are coming from Australia, United States, Canada, Kenya, Portugal.

Jamescant_ loves posting about Fitness, Coaching, Training, Health & Fitness, Food & Drink, Cooking, Humor.

Check jamescant_'s audience demography. This analytics report shows jamescant_'s audience demographic percentage for key statistic like number of followers, average engagement rate, topic of interests, top-5 countries, core gender and so forth.

Avg Likes
Avg Comments
Global Rank
Country Rank
Category Rank


15.3 %
84.7 %


  • Fitness & Yoga 92.89 %
  • Sports 66.80 %
  • Beauty & Fashion 50.78 %
  • Restaurants, Food & Grocery 41.06 %
  • Healthy Lifestyle 38.34 %
  • Movies and TV 38.08 %
  • Travel & Tourism 32.88 %
  • Business & Careers 32.59 %
  • Music 31.50 %


  • Australia 18.28 %
  • United States 17.2 %
  • Canada 6.45 %
  • Kenya 6.45 %
  • Portugal 5.38 %


339 8

3 Gut Health Tips You Need to Know⁣⁣ ⁣⁣ ⁣⁣ 1. Do more of the 4 ‘S’ words - shit, sleep, sex and sun. 3 bowel movements a day, 8 hours of high quality sleep (>40% REM or Deep sleep), nookie 5+ times a week and and an hour of sun a day MASSIVELY helps⁣⁣ ⁣⁣ 2. For 99% of you, gut supplements are crap. They don’t ‘optimise’ the microbiome, they just part your wallet from its money ⁣⁣ ⁣⁣ 3. Eat locally sourced foods. One of the big take aways I learned from an incredibly intelligent biologist was that eating food from the environment you live in is always going to be more beneficial then eating foods from different environments

359 6

Back when I was 105kgs, snored walrus, couldn’t walk up a flight of stairs to save myself and had to eat all the foods just to get by... ...oh, and don’t forget that I sweated like a pig and stank like one too, @livesophiit is a lucky lady 😂

333 2

As much as I wanna be a positive presence in your feed - I'm not about to bullshit you.⁣ ⁣ Where you're at right now? That's down to you.⁣ ⁣ The decisions you've made and the action you've taken.⁣ ⁣ They are all yours.⁣ ⁣ So if you're overweight.⁣ ⁣ Feeling sluggish.⁣ ⁣ Wondering how anyone would find you attractive any more⁣ ⁣ Getting turned down every time you try to get a date or a promotion.⁣ ⁣ No-one else has done that too you.⁣ ⁣ Here's the thing⁣ ⁣ You've had an unfair disadvantage working against you this whole time.⁣ ⁣ Every man and his dog are out there giving advice on how you should live your life.⁣ ⁣ What diet you should follow.⁣ ⁣ Which magic pill works miracles.⁣ ⁣ Every fucker knows best.⁣ ⁣ See the problem?⁣ ⁣ You're taking on board the advice and influence of average person.⁣ ⁣ And the average person?⁣ ⁣ Overweight, unfulfilled, never making it to their goals.⁣ ⁣ You're following a blueprint created by the overweight and unfulfilled whilst hoping to magically not be like that any more.⁣ ⁣ Never gonna work⁣ ⁣ If you want to change your life - you've gotta change the blueprint⁣ ⁣ Follow something battle-tested and proven⁣ ⁣ When I coach clients - they get results.⁣ ⁣ The blueprint works⁣ ⁣ If you do the work and don't get results? We'll keep on working with you - for free - until you do ⁣ ⁣

278 2

Losing weight, getting into shape, feeling your best, getting your testosterone back; feeling like a man.   It's not a sprint; it's a long term project.   Do the shit you enjoy. Eat the stuff you like.  (Maybe not 26 Maccas Burgers, but you got to have some fun in life right!?)

191 7

“If I don’t try, I can’t fail” ⁣ ⁣ If you don’t try, you’ve already lost.⁣ ⁣ When you lose you never gain anything, experience, lessons, mistakes or wins. ⁣ ⁣ If you don’t try, you’ll never progress it’s as simple as that. ⁣ ⁣ I‘ve trained over 4000 blokes and 99% of them have succeeded. They succeeded because they tried. ⁣ They said yes to fixing their shit sleep, their sex drive, their low testosterone, their digestion... ⁣ ⁣ They are now living their best fucking life.⁣ ⁣ The 1% let the fear of failure hold them back... ⁣ ⁣ If you want to get results like our fellas do, comment below and I’ll hook you up with a free cheat sheet on how to get results like them⁣ ⁣ It covers everything you need to know, including testosterone, digestion and the nervous system⁣ ⁣ Comment below for access

210 7

We now live in a 3 second world, people forget to SLOW down, TRUST the process & ENJOY life. Most people probably didn't even read this whole post. 😂 Have a good one guys 🤟

211 7

Happy birthday to The Man @justinhughescoaching 🤟🏽

374 6

Round, hard ‘beer’ belly - what is it, and why it’s super super super bad. Like, really bad.⁣ ⁣ It’s super ‘Australian’ and you ole boy might even be proud of his gut. ⁣ ⁣ But let's face it, we all love a few beers on the weekend with the boys, over time though how does it get there?⁣ ⁣ How bodyfat works in the belly⁣ Skin on the outside⁣ Then subcutaneous fat,⁣ Then your abdominal muscles,⁣ Then visceral fat,⁣ Then your organs.⁣ ⁣ I’ll make it real easy,⁣ ⁣ Soft belly - more subcutaneous fat.⁣ Hard - your pushing against your abs.⁣ That is real real real bad.⁣ Big belly + hard stomach = you have a lot of visceral fat.⁣ Visceral means deep. Like, on your organs.⁣ ⁣ That means you get non-alcoholic fatty liver disease or are way more likely for heart attacks, stroke, diabetes, etc.⁣ ⁣ When people come into JCF with a low body weight and huge waist measurement, we freak out.⁣ ⁣ The good side?⁣ ⁣ Visceral fat tends to go first, so if you catch it before it makes you unwell, you may mitigate the damage.⁣ ⁣ Lots of it is genetics, its not always booze, but alcohol is so calorie heavy - its often in the mix⁣ ⁣ If you know someone with a beer gut, do them a favour and help, in any way you can. It’s a huge sign of very poor health.⁣ ⁣ We have created this great webinar to assist with how to look after your health, what to signs to look for the most and how to take action. ⁣ ⁣ Let us know if you want access.

229 3

Filmed up some awesome new content with these legends, around sex drive, testosterone and fat loss... Who wants a sneak peak?


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